Tim Brown in Caringbah, New South Wales, Australia | Gym/Physical fitness centre

Tim Brown

Locality: Caringbah, New South Wales, Australia

Phone: +61 411 694 428

Address: 1/34-36 President Ave 2229 Caringbah, NSW, Australia

Website:

Likes: 249

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Health & wellness website

24.01.2022 Got our Zuu on. Probably the toughest 10min sessions of my life. Awesome bunch of people with an amazing vibe and culture. Time to get our Zuu training on people.

24.01.2022 ".. HEALTHY people have many wants....... the ill and in pain only have 1..." Some great results from the OPTIMAL team as we push into winter! Keep it up! Make sure you ONLY have positive people around you striving to make YOU a better you. ... Keep working hard, day in day out. Stay humble. -FEEL THE DIFFERENCE- *First session is free. All you have to do is make contact. $MOST MAJOR HEALTH FUND$ $$$$ REBATES avaliable. $$$$$ What have you got to lose?

22.01.2022 Probably one of the biggest things as a barrier to change I hear is just waiting for the right moment or time. Ironically enough though the moments won't come till you make the change. Get into it we have opportuntiy in some form all around us

22.01.2022 Suffering from BACK , HIP, or KNEE PAIN ?? Its not just OLD AGE! One of the reasons behind these conditions may be caused by muscular imbalances at your major joints. Just like a car (which we are very good at getting serviced and aligned) if it starts to pull in one direction, wear and tear will occur, our body is much like this. ... Day to day activities are often imbalanced in combination with any injuries you may have and can cause our body to be bio mechanically disrupted, causing overload. When was the last time you had your body serviced?? Contact us now for your free initial session

21.01.2022 So this happened and she almost died. If your trainer does not understand the denaturing of proteins and cell structure under increased core body temperature and stress... What else DONT they know about internal physiology and the effects of exercise????... The nature of this injury is usually linked to marathon running and elite athletes through intense exhaustive, maximal output and should never really pose a problem to the healthy general population if the practitioner follows correct progressional overload principles and has a tertiary understanding of human physiology. QUESTION EVERYTHING YOU GET TOLD BY YOUR TRAINER! They MUST be able to justify and satisfy any queries you have with your programming, as well as educate and explain these answers to you in a clear concise way. No grey areas. All OPTIMAL trainers are UNIVERSITY trained EXERCISE PHYSIOLOGISTS who are regarded as exercise and funtional movement specialists. Know your getting the quality you deserve. -1st session free (new clients) -Medicare and health fund rebates avaliable Message us to: -FEEL THE DIFFERENCE- http://m.couriermail.com.au///story-e6freon6-1226807908227

19.01.2022 Why do you train? For me it's for total body confidence. Changing your perception can change your outcomes. Often our body is not feeling the benefits of our hard work due to the training stimulus and focus not matching our goals. With a mental focus on conditioning and weight loss, this can leave the body unaware in how it is moving, causing any imbalances and bad movement patterns to be reinforced, even though the body is letting us know through the aches and pains .This ...is like building a new strong house on a bad foundation, something's gonna give. Mix up your daily training goals based on how you are feeling. By pursuing quality movement as our number 1 priority and aiming for physical autonomy instead, which has focus on control and stability / flexibility and mobility/ and total body strength which can help maximise your results decrease those aches and pains and ultimately how good you feel. Don't be that house with the crappy foundation Your body and mind will thank you for it

18.01.2022 ARE YOU INJURED OR HAVE CHRONIC PAIN??? Would you like to be assessed by an EXERCISE PHYSIOLOGIST for:... ***FREE*** Initial Consultation for first time clients! Full Health and Functional Assessment including: Postural Analysis Report Strength and Fitness Testing Flexibility and Range of Motion Assessment We will also discuss any any INJURY or PAIN issues you are having currently and ways in which pain and injury can be managed! An EXERCISE PHYSIOLOGIST is trained to write exercise management programs specifically for people who have had CURRENT and PREVIOUS injuries with associated chronic pain. -Lumbar/Thoracic Back Pain (Bulging Discs) -Knee Injuries (Pre/Post surgery) -Shoulders (Rotator Cuff injuries) -Cervical Neck Pain (Headaches) - ACTIVITIES OF DAILY LIVING! At OPTIMAL, we can write SAFE and EFFECTIVE gym based exercise management programs, keeping your personal exercise goals in mind, that will have you feeling stronger than you thought possible! Contact us with a message if you would like to organise your FREE Initial Session. Please *SHARE* this post, and someone with an injury you might know may benefit from this FREE consultation! Enjoy the sun today and train hard!! -Feel The Difference-

17.01.2022 A great exhibition in Sydney bringing awareness to sufferers of Multiple Sclerosis(MS). Exercise has phenominal power over health, and most physiological issues can be improved through correct movement pattern training, specific muscle and postural strengthening. Even if you dont visit the exhibit, the awareness such an exhibit brings to the public eye is invaluable. Help support YOUR people. Good job SYDNEY! ... -FEEL THE DIFFERENCE-

16.01.2022 Dont believe all you see on tv. These people thought they were getting an amazing gift only to be put in an even tougher unwanted situation! http://www.cracked.com/article_20299_5-depressing-realiti/... Health and exercise goals must be S.M.A.R.T or else they are just empty words. S-speacific M-measurable A achievable R- realistic T-time appropriate Setting goals outside these parameters will only set you up for dissapointment and failure. Having 3 goals in mind that you can macro cycle effectivly through your training will keep you focused, disciplined and moving closer to acheiving you goal. Short term goal - achievable quickly in 1-4 weeks Focus on daily processes and eliminate bad habits. Intermediate goal - achieveable in 1-12 months If short term goals are met, adaptations should be occuring and each cycle should bring you closer to this goal. Long term goal- achievable in 1-3/5/10 years! This is your ultimate goal for your ideal level of health, from being able to squat and bend at 100years old or to win olympic gold, this goal takes time, dedication and commitment achieve and is the hardest. Be S.M.A.R.T and -FEEL THE DIFFERENCE-

14.01.2022 Sun was shining this morning at sandhills!!

14.01.2022 Just wrapped up an awesome weekend of movement mojo with the guys from @gmbfitness @ryhurst. Put my body and mind though the ringer and loved every min of it. Truly an amazing inspiring group of people.

13.01.2022 Take time to pursue the things you love nothing's more important.

13.01.2022 Family time, the most valuable thing in my world. Motivating me further to be the best i can be physically, emotionally and spirtually. This lil guy has definitely been a game changer. #lafamila #nonnegotiable #myworld

12.01.2022 Get more bang for your buck. Release those tight hips more efficiently. Using a banded distraction while mobilising can increase effectivity of the movement by 2-300%. Revving up your nervous system, improving neuromuscular feedback, in turn further improving activation and mobility. A sequence of 3 movements to practice and include in your lowerchain mobility routine. ... Maintain good body awareness and a sense of traction Breath throughout your movements Work on tempo and flow throughout your movement

11.01.2022 I'm a massive fan of taking the training out of the controlled gym environemnt and getting back to nature ,connect to your surroundings, and feel out your movement. Give this circuit with a twist a go: 60sec rounds / 4-6 sets walking lunge with rotation Bear crawl... Squat jump hold with rotation Bear crawl with rotation Feeling through your feet with shoes on is like trying to feel something with your hands with snow gloves on, it's hard to do. Some training with no shoes can help improve sensory and neuromuscular feedback, improving motor patterns, mobility and balance. #footmojo #naturalmovement

10.01.2022 A lot of people are under the impression that osteoarthritis is a part of ageing and that is a progressively degenerative condition. Take a look for some true facts about this very common condition and how you can help manage and prevent further complications. Contact us now for your free consultation. http://www.exerciseright.com.au/arthritisandexercise/

10.01.2022 DO YOU GET BACK PAIN? How does your back feel, when you sit for long periods? What do your feet do, when you're walking?... Where do you feel it most, when you squat and bend? If you're unsure of the answers then you probably have incorrect body mechanics and 65%-80% of you will suffer from some form of associated back pain. IT DOESN'T HAVE TO BE LIKE THAT. Correct movement pattern training and postural corrections can help prevent recurring pain. 1st session ALWAYS FREE for new clients. -FEEL THE DIFFERENCE-

06.01.2022 STRESS!!! How is stress affecting your quality of life? Just message us with your contact details and we will get in touch with you to organise a time that suits you for your free initial health/fitness and lifestyle assessment by a qualified Exercise Physiologist (value $90), and learn how we can help you balance out your life.

06.01.2022 Dreaming of being a world champion!!!! Just finished a personal tour of Melbourne tennis centres Australian Open player facilities. Doing the walk of champions into Rod Laver arena, the same walk all the champions have done before. Overflowing with inspiration and motivation. Butterflies in the belly to say the least. Finished with a press conference! Big thaks to Melbourne Park for giving me the champion treatment!!! (May have broken Roger Federers locker. Ooops.)

05.01.2022 I'm now based out of Newlife Health Club in Caringbah. Its a great fun, friendly, encouraging environment run by couple of awesome girls. Feeling pumped to be working out of here, come down to see me for your movement therapy, health management and your lifestyle coaching needs. https://www.facebook.com/Newlife-Health-Club-272267296177550/

05.01.2022 Power up your movement and decrease pain and movement problems. Ignite the flame in a very underloved area. Increase your foot mojo don't forget to roll, release and mobilise the foot. The foot thrives on movement and the sensory feedback. The lack of overall exposure and movement the foot gets (without shoes on) in today's world has created a huge problem Impairing your body's bio feedback system, and leaving your muscles and nerve pathways in a state of degeneration... A Great way to improve your foot mojo is by using the spikey massage ball to breakdown and release the muscles, decreasing tension, increasing bloodflow, can also help improve sensory feedback and control to the foot which is imperative to efficient mechanics.

05.01.2022 All day everyday my friends... OPTIMAL family assemble!! Please help us spread the OPTIMAL message! Your help is greatly appreciated!! ... Just SHARE this status and give it a LIKE! Help others, -FEEL THE DIFFERENCE-

05.01.2022 Did you know? 100g of natural organic yoghurt (the kind that sticks to the spoon when it upside down!) 45mins before training will flood your system with 30g of natural protein! The SAME as a protein shake, less everything else! so if a change is what your after, enjoy yourself a yoghurt!

04.01.2022 Eggs PR!!! Back Squat 130kg for 5!

04.01.2022 Big congrats to Kev, suffering from major pain and movement restrictions 12 months ago. Look at him now working on his A-frame going from strength to strength at 85 years old. An inspiration for us all fighting back against the aging process.

03.01.2022 Such an easy go to Sunday breakfast, oats, berries, coconut chips and a lil sneaky maple syrup . The berries are on point this time of year I Love my food and in my book should always be celebrated

03.01.2022 ZUU WORKOUT 45 sec each movement no REST between. FROGS SUMO SCISSORS BEAR CRAWL - forward/ reverse ... 45 secs to 1min Rest between rounds REPEAT 5 ROUNDS

02.01.2022 http://m.smh.com.au//some-gyms-are-fit-for-danger-dont-fol Don't take the risk see a university accredited exercise specialist at OPTIMAL HEALTH and "feel the difference" Message for your free no obligation session

02.01.2022 Looking to learn a more holistic approach to taking control of YOUR health and make sustainable lifetsyle changes which will benefit you physical, emotional, and spiritual health leading to a better happier version of your self contact me to see how we can help, lets not leave another day where you feel like your lacking. Great link to naturopath colleague specialising in women's health. ______________________... Win a free copy of Dr Libby's book Women's Wellness Wisdom. A must read for women looking to live a healthier, happier life. To enter you just have to like the Facebook page of my friend @Victoria Heath - Naturopath, and enter your details at the link below.

02.01.2022 Challenge your control, strength and mobility, Give this lil combo a go, Reverse Nordic to Kneeling Squat Walk. Jessica Cloke @jcfit enjoyed giving them a good turnover in our lowerchain session today finding out this lil beauty ain't easy. Using the block to ensure she doesn't steal movement from her upperchain. Note: if new to the Reverse Nordic movement maintain neutral spine and hip position, attempt it separately and take your time to assess your body.... Work to improve flow and decrease range of both movements, your objective to start off with is to be as controlled as possible.