Optimal Body Fitness / Optibods in Townsville, Queensland | Medical and health

Optimal Body Fitness / Optibods

Locality: Townsville, Queensland

Phone: +61 423 499 965

Address: Shop 7 16-24 Brampton Avenue 4814 Townsville, QLD, Australia

Website: http://www.optibods.com/

Likes: 2412

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Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist
• Womens health clinic

14.02.2022 Hi, I’m Jo the owner of Optimal Body Fitness and the creator of the Optibods all in one program. I was once a beginner with my own fitness and health and found the information available very confusing. I found following a strict eating plan of boring foods wasn’t sustainable and I realised that if I was having such an issue understanding the information available then many more must be in the same boat. I always felt intimidated or judged in public gyms and that is why I ha...ve created such a private and personal program where no one judges anyone as we are all on the same journey, to feel good in our skin I designed a program that TEACHES you what to eat and why and also design nutrition plans ( I am also a chef) with foods YOUR taste buds love. The foods one person may like doesn’t mean the next person will and visa versa. Each nutrition plan is custom designed for each individuals health and energy requirements including those suffering from diabetes, PCOS, auto immune disorders, hypothyroidism, food allergies etc .. As well as those who have had gastric surgery The fitness side of the program is designed with same principles that female bikini competitors use. Sculpting the body with weights has so many advantages, it builds strength, stronger bones along with burning up to 3.5 x more calories than cardio exercise I pride my gym on being different to other gyms and we are exclusively for women that want to better themselves. We are a group of supportive and encouraging women who are all on the same journey. We have clients ranging from 14-73 yo I don’t have cardio machines in my gym for 2 reasons, 1, I don’t believe you should pay money to a personal trainer to have to walk a treadmill or ride a bike. 2. I believe walking riding etc should be done in your own leisure time, if you wish, and out in the fresh air taking in nature’s beauty. At the beginning of each persons program, you are assessed for your basic abilities and your program is designed from there. I ease you into your sessions within your abilities to keep the pain level tolerable and minimal. The ladies always tell me the first few days are the worst of it and after that you are on your way and are looking forward to their next session. I am with you of your journey and will keep adjusting your program where and when it is needed. 2 x 50 min pt sessions per week $66 per week 3 x 50 min PT sessions per week $88 per week 4 x 50 minute sessions per week $99 per week 7 day nutrition plan (25+pages) complete with our own delicious healthy recipes and a shopping list included. Book a free consultation now with Me (Jo) via the page. Come check us out, we are all really friendly, supportive and non judgemental. Xx

10.02.2022 I just loved this and had to share To the woman who hasn’t been herself for a while Stay hopeful That your spark will reignite soon.... That this weight will heave itself from your tired shoulders, soon. That you’ll recognise the girl in the mirror again someday. Soon. Don’t let the fear rise up and engulf you in the middle of the night anymore. It’s not real. It’s a lie and it’s keeping you down. This will pass. You, you’re still in there. Hang on. The thing is, my friend. Life can be heavy, it can be draining and sometimes it can feel like you’re the only one getting it all wrong. You’re not. You really aren’t. Look around any room and I promise you everyone you see, has felt the same way before, or will someday in the future. And it will pass. You’ll be back. To the girl who hasn’t been herself for a while. Don’t worry. This is just a chapter not your whole story. Never believe otherwise. -Donna Ashworth

09.02.2022 Hi, I’m Jo the owner of Optimal Body Fitness and the creator of the Optibods all in one program. I was once a beginner with my own fitness and health and found the information available very confusing. I found following a strict eating plan of boring foods wasn’t sustainable and I realised that if I was having such an issue understanding the information available then many more must be in the same boat. I always felt intimidated or judged in public gyms and that is why I ha...ve created such a private and personal program where no one judges anyone as we are all on the same journey, to feel good in our skin I designed a program that TEACHES you what to eat and why and also design nutrition plans ( I am also a chef) with foods YOUR taste buds love. The foods one person may like doesn’t mean the next person will and visa versa. Each nutrition plan is custom designed for each individuals health and energy requirements including those suffering from diabetes, PCOS, auto immune disorders, hypothyroidism, food allergies etc .. As well as those who have had gastric surgery The fitness side of the program is designed with same principles that female bikini competitors use. Sculpting the body with weights has so many advantages, it builds strength, stronger bones along with burning up to 3.5 x more calories than cardio exercise I pride my gym on being different to other gyms and we are exclusively for women that want to better themselves. We are a group of supportive and encouraging women who are all on the same journey. We have clients ranging from 14-73 yo I don’t have cardio machines in my gym for 2 reasons, 1, I don’t believe you should pay money to a personal trainer to have to walk a treadmill or ride a bike. 2. I believe walking riding etc should be done in your own leisure time, if you wish, and out in the fresh air taking in nature’s beauty. At the beginning of each persons program, you are assessed for your basic abilities and your program is designed from there. I ease you into your sessions within your abilities to keep the pain level tolerable and minimal. The ladies always tell me the first few days are the worst of it and after that you are on your way and are looking forward to their next session. I am with you of your journey and will keep adjusting your program where and when it is needed. 2 x 50 min pt sessions per week $66 per week 3 x 50 min PT sessions per week $88 per week 4 x 50 minute sessions per week $99 per week 7 day nutrition plan (25+pages) complete with our own delicious healthy recipes and a shopping list included. Book a free consultation now with Me (Jo) via the page. Come check us out, we are all really friendly, supportive and non judgemental. Xx

04.02.2022 This is why I design my nutrition plans with variety and why it is sustainable. Who wants this everyday

28.01.2022 I always love it when I have a lady come to the gym that has never stepped foot in one before. They are typically very nervous and anxious for about 5 minutes. Once they meet me, see how private the gym is, and get a feel of our fun and supportive vibe in there, they relax and wonder why they were worried. I’ve had some amazing results this week, firstly with the new core activation classes, some injuries rehabilitated or beginning to and some great body composition results.... I love that I can help ladies find a better quality of life and I wouldn’t change my job for the world. #lovewhatido #bestjobintheworld #empoweringwomen #teachingtoolstosucceed #optibods See more

25.01.2022 Christmas special... $550 6 spots available 24 x 50 min PT sessions (4 per week x 6 weeks takes you up to Xmas ) Personalised Nutrition plan included... Free nutrition seminar These are NOT group sessions, every workout is designed for each individual person. Choose your session times weekly to fit in with your roster/availability No cardio machines, weights only Get strong, get toned, get ready for summer. Book your spot now with jo via the page *payment must be made in full *sessions must be used before 23rd dec 2020 See more

24.01.2022 Ladies only, clean, private gym. OPTIBODS personal all in one program ******SPECIAL***** 2 x 50 min PT sessions per week $55 per week x 12 weeks... 3 x 50 min PT sessions per week $77 per week x 8 weeks Includes personalised nutrition plan Get strong, get fit, get healthy. We specialise in beginners and work with all injuries, illnesses and ages. Gastric surgery clients are also very welcome. Every session is designed specifically for you, these ARE NOT group classes. No running, NO burpees, NO cardio machines Message Jo via the page to book a free consultation and see how our program can work for you.

24.01.2022 Miss Tracy’s progress pics. Tracy is the fittest in the gym at the moment and boy it’s fun pushing her limits. Looking fantastic hun

23.01.2022 Who remembers this?

23.01.2022 I had to have a giggle

23.01.2022 Miss Kat doing an awesome job slimming down. Keep up the fantastic work hun you got this

22.01.2022 Christmas is only weeks away, It’s time to get your summer body ready

22.01.2022 Miss Evelyns progress pics 70 years young with a metabolic age of 55 and how good does she look!! Keep up the great work hun you look incredible

20.01.2022 Miss Jan’s progress pics. Such an amazing transformation. Love your work hun, keep it up, you look fantastic

20.01.2022 ****Special**** Ladies Only*** $599* for a full program 24 x 50 minute PT sessions Fully personalised nutrition plan included. Get strong, get fit, get healthy. ... We specialise in beginners and work with all injuries, illnesses and ages. Gastric surgery clients are also very welcome. Every session is designed specifically for you, these ARE NOT group classes. No running, NO burpees, NO cardio machines * sessions MUST be used within 10 weeks of first session and payment MUST be made in full. Message Jo via the page to book a free consultation and see how our program can work for you.

19.01.2022 Thanks Jacquie I’ll post your photo in the comments. You rocked it this morning

18.01.2022 This is why I design my nutrition plans with variety and why it is sustainable. Who wants this everyday

17.01.2022 Hi, I’m Jo the owner of Optimal Body Fitness and the creator of the Optibods all in one program. I was once a beginner with my own fitness and health and found the information available very confusing. I found following a strict eating plan of boring foods wasn’t sustainable and I realised that if I was having such an issue understanding the information available then many more must be in the same boat. I always felt intimidated or judged in public gyms and that is why I ha...ve created such a private and personal program where no one judges anyone as we are all on the same journey, to feel good in our skin I designed a program that TEACHES you what to eat and why and also design nutrition plans ( I am also a chef) with foods YOUR taste buds love. The foods one person may like doesn’t mean the next person will and visa versa. Each nutrition plan is custom designed for each individuals health and energy requirements including those suffering from diabetes, PCOS, auto immune disorders, hypothyroidism, food allergies etc .. As well as those who have had gastric surgery The fitness side of the program is designed with same principles that female bikini competitors use. Sculpting the body with weights has so many advantages, it builds strength, stronger bones along with burning up to 3.5 x more calories than cardio exercise I pride my gym on being different to other gyms and we are exclusively for women that want to better themselves. We are a group of supportive and encouraging women who are all on the same journey. We have clients ranging from 14-73 yo I don’t have cardio machines in my gym for 2 reasons, 1, I don’t believe you should pay money to a personal trainer to have to walk a treadmill or ride a bike. 2. I believe walking riding etc should be done in your own leisure time, if you wish, and out in the fresh air taking in nature’s beauty. At the beginning of each persons program, you are assessed for your basic abilities and your program is designed from there. I ease you into your sessions within your abilities to keep the pain level tolerable and minimal. The ladies always tell me the first few days are the worst of it and after that you are on your way and are looking forward to their next session. I am with you of your journey and will keep adjusting your program where and when it is needed. 2 x 50 min pt sessions per week $66 per week 3 x 50 min PT sessions per week $88 per week 4 x 50 minute sessions per week $110 per week 7 day nutrition plan (25+pages) complete with our own delicious healthy recipes and a shopping list included. Book a free consultation now with Me (Jo) via the page or check out more about the program on my website www.optibods.com Come check us out, we are all really friendly, supportive and non judgemental. Xx

17.01.2022 Optibods all in one transformation program. Ladies only private gym, cranbrook. 24 x 50 minute personal training sessions Personalised nutrition plan & Nutrition seminar included.... I work with all ages, injuries and health conditions. Each session is designed for each person, these ARE NOT group classes. No running, no burpees, no cardio machines. 2 sessions per week x 12 weeks $60 per week 3 sessions per week x 8 weeks $80 per week 4 sessions per week x 6 weeks $99 per week Or one payment $550 for 24 sessions to be used as you wish. Message Jo via the page to book a free consultation to see how the program will work for you. See more

17.01.2022 And the winner is....... Cherie Campbell Congratulations Please contact the page to arrange your prize

16.01.2022 Miss Rayleen’s latest progress pics. Rayleen comes to the gym as much for her mental health as she does for her body and the confidence she now has is beautiful to see. It’s not always about the end journey, it’s about all the little things that give you a better quality of life along the way. Keep up the awesome work hun you are looking great and getting really strong

15.01.2022 Miss Laurie’s progress pics Who says age has a limit? 74 years young and smashing it in the gym. Such an inspirational woman. I’m so proud to be part of her journey xx Keep up the great work hun xx

14.01.2022 Thank Kat Stevens

14.01.2022 Hi, I’m Jo the owner of Optimal Body Fitness and the creator of the Optibods all in one program. I was once a beginner with my own fitness and health and found the information available very confusing. I found following a strict eating plan of boring foods wasn’t sustainable and I realised that if I was having such an issue understanding the information available then many more must be in the same boat. I always felt intimidated or judged in public gyms and that is why I ha...ve created such a private and personal program where no one judges anyone as we are all on the same journey, to feel good in our skin I designed a program that TEACHES you what to eat and why and also design nutrition plans ( I am also a chef) with foods YOUR taste buds love. The foods one person may like doesn’t mean the next person will and visa versa. Each nutrition plan is custom designed for each individuals health and energy requirements including those suffering from diabetes, PCOS, auto immune disorders, hypothyroidism, food allergies etc .. As well as those who have had gastric surgery The fitness side of the program is designed with same principles that female bikini competitors use. Sculpting the body with weights has so many advantages, it builds strength, stronger bones along with burning up to 3.5 x more calories than cardio exercise I pride my gym on being different to other gyms and we are exclusively for women that want to better themselves. We are a group of supportive and encouraging women who are all on the same journey. We have clients ranging from 14-73 yo I don’t have cardio machines in my gym for 2 reasons, 1, I don’t believe you should pay money to a personal trainer to have to walk a treadmill or ride a bike. 2. I believe walking riding etc should be done in your own leisure time, if you wish, and out in the fresh air taking in nature’s beauty. At the beginning of each persons program, you are assessed for your basic abilities and your program is designed from there. I ease you into your sessions within your abilities to keep the pain level tolerable and minimal. The ladies always tell me the first few days are the worst of it and after that you are on your way and are looking forward to their next session. I am with you of your journey and will keep adjusting your program where and when it is needed. 2 x 50 min pt sessions per week $66 per week 3 x 50 min PT sessions per week $88 per week 4 x 50 minute sessions per week $110 per week 7 day nutrition plan (25+pages) complete with our own delicious healthy recipes and a shopping list included. Book a free consultation now with Me (Jo) via the page or check out more about the program on my website www.optibods.com Come check us out, we are all really friendly, supportive and non judgemental. Xx

13.01.2022 I totally have

12.01.2022 R u ok? It’s ok to say you’re not. I’ll hold your hand and listen to you

10.01.2022 Competition time.. Ladies only Win 1 full OPTIBODS Program 24 x 50min PT sessions... (3 per week x 8 weeks) Personalised nutrition plan Nutrition seminar included. To enter please comment your name, like the page and share this post to public (so we can see you have shared it). Good luck Winner will be announced Friday 2 October at 8pm

10.01.2022 Miss Wendy’s progress pics. Wendy naturally has some awesome muscle but we have conditioned her muscles into a nicer shape and got her body fat % right down! How good does she look!! Keep up the great work hun you look great x

09.01.2022 Optibods all in one transformation program. Ladies only private gym, cranbrook. 24 x 50 minute personal training sessions Personalised nutrition plan & Nutrition seminar included.... I work with all ages, injuries and health conditions. Each session is designed for each person, these ARE NOT group classes. No running, no burpees, no cardio machines. 2 sessions per week x 12 weeks $60 per week 3 sessions per week x 8 weeks $80 per week 4 sessions per week x 6 weeks $99 per week Or one payment $550 for 24 sessions to be used as you wish. Message Jo via the page to book a free consultation to see how the program will work for you. See more

09.01.2022 Casual position available for a female personal trainer or exercise physiologist. Approx 4-8 hours a week Enquire to Jo via the page

07.01.2022 Miss Donna 4kgs down in 3 weeks Keep up the great work hun you got this

07.01.2022 Miss Tania shaping and toning up perfectly. 8 weeks between pics Awesome work hun, keep it up, you look fantastic

07.01.2022 Some sneaky pics

06.01.2022 Miss Tracy’s progress pics Tracy has become one of the fittest ladies in the gym, training 5 days a week! I keep challenging her with crazy stuff thinking I’ll get her to tap out but she NEVER does, she just keeps proving how very fit she is! Keep up the awesome work hun, you look great xx

05.01.2022 Miss Bec looking absolutely fantastic. This is a true transformation, body mind and soul. It didn’t happen overnight, Bec has been plodding along for almost 16 months losing approx .75kg per week. Bec has had total determination to reach her goal and has transformed her whole life by fuelling her body correctly to keep her metabolism firing on all cylinders and weight training (no cardio) which has kept her skin elasticity and in turn has no loose skin. I’m so proud of her a...s she is herself and I cannot believe how far she has come. She doesn’t even look like the same person as when she began Bec is proof that my program works and am so happy for her. You rock Bec Thank you for choosing me to help you on your journey #transformation #weightloss #weightsonly #nocardio #nutrition #strongwomen #optibods #fuelthebody #protein #lowcarb #newperson See more

04.01.2022 Ladies only PT Program 1 session per week x 24 weeks $35pw 2 sessions per week x 12 weeks $55pw 3 sessions per week x 8 weeks $77pw Book weekly to suit your hours.... All programs go on hold during the Xmas/new year holidays and resume after the break. Personalised nutrition plan Nutrition seminar monthly Weights only No burpees No running No cardio machines Suits beginners of all ages Message jo via the page to get your summer body happening now See more

03.01.2022 It’s all the little things that come with getting healthy, fit and strong

03.01.2022 Some more sneaky pics

03.01.2022 Our winner Miss Cherie is nearly half way through her program and already lost 4kg. Cherie has trained with me before and became one of the strongest in the gym. She has a challenge to get back her strength. Well done so far and keep up the great work, can’t wait to see what you achieve in the next 4 weeks

02.01.2022 Miss Julie’s progress pics. 10kgs down so far and wow!! How awesome does she look!! Congrats Julie, keep up the awesome work you’ve got this hun xx

02.01.2022 Miss Georgia’s awesome progress pics. I’m so proud of hun keep up the great work

22.12.2021 Miss Bec looking absolutely fantastic. This is a true transformation, body mind and soul. It didn’t happen overnight, Bec has been plodding along for almost 16 months losing approx .75kg per week. Bec has had total determination to reach her goal and has transformed her whole life by fuelling her body correctly to keep her metabolism firing on all cylinders and weight training (no cardio) which has kept her skin elasticity and in turn has no loose skin. I’m so proud of her a...s she is herself and I cannot believe how far she has come. She doesn’t even look like the same person as when she began Bec is proof that my program works and am so happy for her. You rock Bec Thank you for choosing me to help you on your journey #transformation #weightloss #weightsonly #nocardio #nutrition #strongwomen #optibods #fuelthebody #protein #lowcarb #newperson See more