Optimal Body Solutions By Mauricio Mejia in Sydney, Australia | Sports & recreation venue

Optimal Body Solutions By Mauricio Mejia

Locality: Sydney, Australia

Phone: +61 424 371 903

Address: Fitness First, Park St Platinum: 2/2 Park St 2000 Sydney, NSW, Australia

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16.01.2022 Up date blog from OBS Zumba Queen client, Annette Maturana! After only 2 muscle testing/kinesiology sessions, Annette has already seen, felt and experienced incredible results after implementing my recommendations even though she has trained a lot less which is the OPPOSITE of what most people think is needed to see good results! Goes to show the power of a good plan to help balance someone's physiology as it's the state of your physiology that determines how good you will look and feel. It's also determines how quick you will see results. Keep killing it Annette so you can keep killing it on stage doing your thing and shaking your bon bons https://www.facebook.com/annette.matura//10158094782955486

16.01.2022 BIG shout out to OBS client Mariana Barrera for seeing huge overall body composition results in such a short period of time (3 weeks) I usually like to wait 4 w...eeks before I re assess my clients to make sure the calories and macro ratios I recommended are on point. Because I have seen such obvious changes in Mariana's physique, I couldn't help but to reassess her a week earlier to see what the numbers showed. As I assumed, I was on point as Mariana put on a 1kg of lean mass while loosing over 2% body fat which is really good as she was already quite lean when she first came to see me. As I always tell my clients... loosing weight is easy! Loosing body fat while putting on or maintaining muscle is a science. I much prefer the later option as I prefer my clients to look lean and healthy compared to looking skinny! Keep up the good work Mari as your beach body is nearly ready See more

08.01.2022 OBS QUOTE OF THE WEEK: one way to make sure your always happy is to make sure your growing in ALL the areas in your life that are important to you

06.01.2022 OBS Happy 'motivational Monday' Tip: One thing most successful people have in common is a vision board. But the process of making a vision board can be tedious and time consuming for most people. If your a fan of the power of a vision board to help create the health, body, life you want...purchase the wish board app which allows you to create your own vision board using google images.To help you stay focused on your goals you can print it out to put up on your vision board or you can save it on your phone/computer screen saver!! Hands down the best $7 investment. Remember that what you focus on you attract!!