Optimal Health and Fitness in Brisbane, Queensland, Australia | Fitness trainer

Optimal Health and Fitness

Locality: Brisbane, Queensland, Australia

Address: Studio 1 Wynnum parkrun start Wynnum esplanade 4178 Brisbane, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 As everyone thoroughly enjoyed last weeks session we are going to keep the same for 4 weeks. Tuesday 5am (Studio 1) 5 x 800m with a 200m float. Aim for 15 seconds faster than your 5km pace for the 800m sections and for the float run your 10km pace. Ie 5min/kms (800m) and 6min/km (200m). ... Start at the parkrun start line and we will do the parkrun course. When you have completed 5 sets, cool down. Runners Strength session Wednesday 5:15-6am (Greene park. Studio 2) Thursday Fartlek 10km It’s Swedish for Speed Play! Random speeds during the run. For instance, periods of fast mixed with some slower periods. (Studio 1 - 5am)

22.01.2022 Congratulations to all that competed at warwick this weekend. Here we go again... Tuesday 5am (Studio 1) 5 x 800m with a 200m float. ... Aim for 15 seconds faster than your 5km pace for the 800m sections and for the float run your 10km pace. Ie 5min/kms (800m) and 6min/km (200m). Start at the parkrun start line and we will do the parkrun course. When you have completed 5 sets, cool down. Runners Strength session Wednesday 5:15-6am (Greene park. Studio 2) Thursday Fartlek 10km It’s Swedish for Speed Play! Random speeds during the run. For instance, periods of fast mixed with some slower periods. (Studio 1 - 5am)

11.01.2022 Repeat dose no. 3 Tuesday 5am (Studio 1) 5 x 800m with a 200m float. Aim for 15 seconds faster than your 5km pace for the 800m sections and for the float run your 10km pace. Ie 5min/kms (800m) and 6min/km (200m). ... Start at the parkrun start line and we will do the parkrun course. When you have completed 5 sets, cool down. Runners Strength session taken by the Stickmen Wednesday 5:15-6am (Greene park. Studio 2) Thursday Fartlek 10km It’s Swedish for Speed Play! Random speeds during the run. For instance, periods of fast mixed with some slower periods. (Studio 1 - 5am)

11.01.2022 Tuesday 5am (Studio 1) 5 x 800m with a 200m float. Aim for 15 seconds faster than your 5km pace for the 800m sections and for the float run your 10km pace. Ie 5min/kms (800m) and 6min/km (200m). Start at the parkrun start line. Warm up Run North till the northern turn around for parkrun. When you have completed 7 sets, cool down and jog back to the start. ... Runners Strength session Wednesday 5:15-6am (Greene park. Studio 2) Thursday Fartlek 10km It’s Swedish for Speed Play! Random speeds during the run. For instance, periods of fast mixed with some slower periods. (Studio 1 - 5am)