Optimal Health in South Hobart, Tasmania, Australia | Gym/Physical fitness centre

Optimal Health

Locality: South Hobart, Tasmania, Australia

Phone: +61 427 627 887

Address: 14 Gore Street 7004 South Hobart, TAS, Australia

Website: http://www.optimalhealthtas.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Evening everyone, hope the weekend went to plan for you all. Alright so it’s the last Friday in the month coming up, so our run session this Friday morning is plogging...so what’s ‘plogging’ you ask???...it’s jogging & picking up rubbish. Please bring some gloves & a rubbish bag, so we can keep our environment beautiful.... See you Friday champions Any questions message me or Chrissy Tadros

24.01.2022 Got it done Virtual P2P

23.01.2022 Thanks for the fabulous welcome South Hobart - we are loving getting to see our existing customers a bit more and meeting some new ones - and to our Nth Hobart ...and Eastern Shore customers - thanks to those of you have been in for a chat and looksee already! It’s great to hear the feedback and see it’s a bit easier for you to make it to us now. Here’s a few pics of the new store - we are open tomorrow at both South Hobart and Kingston - 9am - 4pm - we are closed for the public holiday on the 1st Jan. Pop in and say hi to Sami & Josh at South Hobart and Anna, Josh (our new Josh!) & Aimee at Kingston. the team @ Unpacked

23.01.2022 Social run group starting 3rd of July All Care Physiotherapy & @optimalhealthtas Run Group Meet Parklane Espresso in #salamance @ 8am for 8.15am start. ... 30 minutes run & finish with coffee. Last Friday of the month is plogging If you’re after more info contact @c_tadderz or @mattlamb_pt ..me

21.01.2022 I hope everyone see’s in the new year well. Stay safe & take care. See you on Monday

21.01.2022 I have recently completed the Cancer Exercise Specialist Advanced Qualification by the Cancer Exercise Training Institute. Thank you Andrea Beres Leonard and Shannon Bethke Burrows for an exceptionally run course. A Cancer Exercise Specialist is qualified to assess, design, and implement individual and group exercise programs for individuals diagnosed with cancer.... The program(s) I will be conducting will include evaluating health behaviours and risk factors, conducting comprehensive fitness assessments, writing appropriate exercise recommendations, motivating individuals to modify negative health habits and maintain positive lifestyle behaviours for health promotion. 'Exercise has positive benefits to those affected by cancer' Matt

21.01.2022 Merry Xmas all Letting you know that it’s business as usual over the Xmas/NY period. Here are the dates I’m working ... Wednesday 30th Dec Thursday 31st Dec Friday 1st Jan Monday 4th Jan Tuesday 5th Jan Wednesday 6th Jan Thursday 7th Jan Friday 8th Jan ...then I’m on holidays & I’m back on Wednesday 27th Jan. Cheers Matt

21.01.2022 Morning trail run #thehumbug #sthelens #wildertrails #findyourfeet #tasmania

19.01.2022 Found a camping spot

19.01.2022 Afternoon all Group walking session tomorrow, Sunday 1st November. We are walking along the Organ Pipes Track on Kunanyi/Mt Wellington.... Meet @The Springs @6:50am, ready for a 7am start. Walking for approx 2-2.5 hours. Weather is looking good for tomorrow morning, however on the mountain anything can happen, so come prepared. Bring: gloves, beanie, hat, wet weather spray jacket, charged up mobile phone, water bottle, sunscreen, snacks & warm clothing. Matthew Lamb

18.01.2022 New social run group - every Friday, hosted by Allcare Physiotherapy & Optimal Health! Get down to Parklane Espresso in Salamanca Square at 8am for an 8:15-star...t (30 min social run) with a coffee after. All welcome! Last Friday of each month will be Plogging (picking up rubbish while jogging)! #TRR #tasmanianroadrunners

16.01.2022 Got to love the colours in Spring #tasmania #trailrun #mindbody #timeout #playingoutdoors

15.01.2022 One of our newest Cancer Exercise Specialists - Matt Lamb from Tasmania. You can reach out to him at: [email protected] We are proud to have you as part ...of our International Team. #CETI #cancerexercise #cancerexercisetraininginstitute #cancerexercisespecialist #cancerexercisetraininginstituteuniversity #cancerexercisetraininglaunchpad #pilates #fitfam #personaltraining #fitnesstrainer #fitnessprofessional #pilatesinstructor #personaltrainer #functionaltraining #personaltrainers #IDEAfit #massagetherapist #functionalfitness #gym #exercise #pilatesstudio #healthclub #physiotherapist #rehabilitation #physicaltherapy #workout #immunesupport #pt #CETIAUSTRALIA

15.01.2022 Had the pleasure to meet Ebony from FIT College Tasmania and Nikki from FitEx today. It was great to learn about your backgrounds and the important role you both play in making the #fitnessindustry accessible to everyone. Cheers ... Matt

13.01.2022 What a beautiful morning to be adventurous on our mountain

11.01.2022 Congratulations - you made it! The final of our new monthly series. Join in and have a great week!

10.01.2022 Well we did it Tasman Arch to Fortescue Bay Walk It was raising some $$ and awareness for preventing Stroke. 17km, 7 hours & thanks to #tasmanianiconicwalks for organising Great job ‘Optimal Foot Soldiers’ on completing this picturesque, challenging & enjoyable walk. ... Deanne Lamb, Rebecca Shelley & Abigail Shelley the bubbles at end was like icing on a cake See more

10.01.2022 Celebrating Maddy’s 18th...was a great night

09.01.2022 Hockey Tasmania: Administration Officer Hockey Tasmania seeks applications from suitably qualified persons for the position of Administration Officer. The posit...ion is full time and based at the Tasmania Hockey Centre. The person in the role will need to be able to have some flexibility with the required hours. Hockey Tasmania is the governing and management body for hockey in Tasmania, responsible for the delivery of: all competitions state-wide (for men, women and children from ages 6 to 65), from regional to intrastate, development programs in participation, officiating and coaching, all governance requirements, state (annually), national (annually) and international events (hosted by HT on behalf of Hockey Australia and the International Federation of Hockey). Hockey Tasmania is also responsible for the management & support of: State team program involving 20 state representative teams the Tasmanian Hockey Centre in New Town, St Leonards Hockey Centre in Launceston, and three other regional venue The Tassie Tigers Tasmania’s elite senior women’s and men’s Hockey One club. Hockey Tasmania aims to provide facilities, engagement and development opportunities, equipment, guidance and support to attract people to our sport. This position provides administrative support to senior staff within the Hockey Tasmania Office and competitions committees, and communications support to the Marketing and Communications Officer and Hockey Tasmania stakeholders. ESSENTIAL SKILLS - Experience using Microsoft Office applications especially Excel and Word - Proven ability to work independently within a small team - High level of organisational skills and ability to prioritise tasks - Strong interpersonal and communication skills - Administrative self-sufficiency with the capacity to manage work while assisting other staff as required - Meticulous attention to detail How to apply: Interested persons are invited to apply by forwarding a one page cover letter and their resume to the Hockey Tasmania CEO [email protected] by close of business Friday 30 October 2020.

08.01.2022 Thanks Ella Haddad MP for visiting my business today & listening to my concerns that small business owners face. Optimal Health is one of thousands of small businesses that missed out on vital state government support through the Small Business Hardship Grants and is seeking a review. It’s totally unfair that the government changed the rules on these grants half way through the process. Thanks Matt for joining me today to share your concerns with the media. Tasmanian Labor is calling for the grant program to be repopened and extended so businesses can get the support they need. @ Optimal Health

07.01.2022 Morning run then coffee with @optimalhealthtas & @c_tadderz from #allcarephysiotherapyhobart ...well done all & how good was the coffee @parklane_espresso @ Hobart, Tasmania

07.01.2022 Social run group starting 3rd of July Allcare Physiotherapy & #optimalhealthtas Run Group Meet Parklane Espresso in #salamance @ 8am for 8.15am start. ... 30 minutes run & finish with coffee. Last Friday of the month is plogging If you’re after more info contact Chrissy Tadros or Matthew Lamb..me

06.01.2022 It’s heating up @optimalhealthtas . Fluid up, eat well & get plenty of rest over the next few days as the temperature rises

06.01.2022 Lunch stop upon Eagle Rock Lookout..half way between Tasman Arch - Fortescue Bay Trail

05.01.2022 Ready to climb with Sooz and Ricky Oates

04.01.2022 Give yourself a treat & cook up a storm at home

02.01.2022 Always great coffee @cubedespresso & something to see