Optimal Movement in Drysdale, Victoria | Fitness boot camp

Optimal Movement

Locality: Drysdale, Victoria

Phone: +61 409 960 106

Address: PO Box 603 3222 Drysdale, VIC, Australia

Website: http://www.optimalmovement.com.au

Likes: 183

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Medical and health

23.01.2022 Exercise Right Week is coming!

21.01.2022 Our Strength Training for Over 50s and Falls Prevention classes still have a few spots available for Term 1 commencing 1st Feb!Contact us on (03) 52512958 to get your name down before they fill up.

15.01.2022 Whole of life approach is the answer!

14.01.2022 Breathlessness is not a normal part of ageing. It is a symptom that should not be ignored. Today is World COPD Day. Lung Foundation Australia is encouraging al...l Australians over the age of 35 to take breathlessness seriously and get a lung health check. Why not check in with your lungs www.lungfoundation.com.au #WorldCOPDday2015

13.01.2022 Want to reduce the amount of pills you take and your medication costs?? Exercise can help!!

12.01.2022 Great video explaining how Accredited Exercise Physiologists can assist you by creating an individualised exercise program that achieves the goals that are important to you, in the safest way possible.. Contact us if you have a health condition, are looking for inspiration or have been inactive for a while www.optimalmovement.com.au

09.01.2022 Happy World Osteoperosis Day! Don't forget that exercise and movement is critical for healthy bones. #WorldOsteoperosisDay #BoneHealth #ExerciseRight

08.01.2022 A fantastic piece on Catalyst tonight exploring the positive benefits of exercise during and after cancer treatment

07.01.2022 Exercise IS medicine. LIKE & SHARE if you agree! #ExerciseRight #ExerciseisMedicine

07.01.2022 To help Exercise & Sports Science Australia (ESSA) find out what motivates and inspires people in regards to exercise/physical activity it'd be great if you could spare a couple of minutes to complete this survey and go into the draw for a Fitbit Flex!

06.01.2022 Accredited Exercise Physiologists are experts when it comes to the human body, and they train for years to understand how physical activity can positively affec...t us. To learn more about what an AEP does and how exercise can #SaveYourBody visit www.exerciseright.com.au #ExerciseRightWeek #ExerciseSavesLives #ExerciseSuperheroes

05.01.2022 "A new report has found that millions of Australians are missing out on a health service that could dramatically improve our lives, especially those of us who are living with chronic disease."

05.01.2022 Exercise Right Week starts today! Visit www.exerciseright.com.au for more info about: - How to exercise right for chronic conditions - How to exercise right at work... - How Accredited Exercise Physiologists can help See more

04.01.2022 If you get back pain like myself, try these 5 exercises to help ease the pain.

03.01.2022 We all know exercise is good for us, but #DidYouKnow just how good exercise is for our mental health? Check out our #infographic: 5 Ways Exercise Helps Improve Your Mental Health. #ExerciseRight #MentalHealth

03.01.2022 Today for #ExerciseRightWeek we want to show you how exercise can #EaseYourPain. Often when we experience chronic pain we avoid activity, however gradually over... time sufferers become less able to complete activities which we previously enjoyed. Find out how exercise can #EaseYourPain at www.exerciseright.com.au/ease-your-pain/ #ExerciseRightWeek #ExerciseSavesLives #ExerciseSuperheroes

03.01.2022 Shows such as #TheBiggestLoser often take a 'no pain, no gain' approach, and although some discomfort is sometimes inevitable, pain is also a way for your body ...to signal that something is wrong. Follow a 'KNOW pain, KNOW gain' philosophy instead, and listen to your bodies important warning signs. #WhosTheBiggestLoser #KnowPainKnowGain #TBLAU #ExerciseRight #ExerciseSafety

01.01.2022 #ExerciseSavesLives #ExerciseRightWeek #ExerciseSuperheroes Find your exercise superhero, and Accredited Exercise Physiologist, at www.exerciseright.com.au