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25.01.2022 Do you think sugar alternatives are healthier?....... Four of the most commonly used sweeteners (fructose, aspartame, sucralose and acesulfame potassium) have ...been shown to: Increase the risk of obesity and diabetes Increase your risk of high blood pressure Lead to fatty liver disease and many other chronic diseases Increase the risk of dementia #healthy #cleaneating

23.01.2022 There are many dietary plans that are healthful and provide many of the key nutrients required for health. The Paleo and Mediterranean diet are particularly pop...ular and are supported by many scientific studies. Rather than following a specific dietary pattern I prefer to follow three healthy dietary principles: 1. Eat real food 2. Moderate amounts of protein, and 3. Eat lots and lots of vegetables. I personally aim to eat 50-70% of my diet as vegetables. #eatrealfood #cleaneating

22.01.2022 There is no such thing as a neutral food. A food will either help our health or not. What we eat and drink on a daily basis is critical because we are constantl...y breaking down and rebuilding these 37 trillion cells. Every 2-3 days we get new cells in our eyes and replace the lining of our gut, we replace our skin every 6 weeks and our liver every 8 weeks. In fact, we produce over 200 billion new cells a day. And each of these new cells requires the building blocks of protein, fats, carbs, water, minerals and vitamins. #eatwell #healthyeating

22.01.2022 I love spending time in the mountains, all that fresh clean air feels so good! However, I developed a cold just before my ski trip and as I tend to really suffe...r when I catch a cold, I was concerned that my holiday would be ruined. Fortunately, I treated myself with miHealth and the cold was really mild and did not impact my holiday at all. For more information on miHealth visit www.saffronhealth.com.au #healthylifestyle #healthyliving

22.01.2022 I use a system called NES Health in my practice. This is an electromedicine system and is based on analyzing and correcting the physics of the human body, it is... the physics of the body that underly the biochemical functions of health. This cutting-edge technology provides a unique insight into energy generation and flow in the body, nutritional issues, exposure to environmental toxins and sensitivities and an emotional and mental analysis. The system is able to restore health and energy at the source by correcting the physics aspect of the body. I have had quite remarkable results with this system in my practice. If you would like more information see my website saffonhealth.com.au. #healthandwellbeing #health

22.01.2022 Is ageing compromising your life? Download our FREE Healthy Ageing Diet Ebook This incredible resource provides a guide to the principles that will slow down the ageing process

21.01.2022 Check out our latest blog discussing why regeneration of cells is key to healthy ageing and disease-free living. https://www.saffronhealth.com.au//are-you-in-a-state-of-re

20.01.2022 Every single piece of food or drink we place in our mouths either makes a deposit in the bank account of health or makes a withdrawal. There is no compromise. Are you in credit or overdrawn? #healthandwellbing #health

20.01.2022 I love to cook up a huge pan of chicken bone broth. The broth can be used to make soups and stews which are especially satisfying in the winter months. Bone bro...th is an amazing healthy ageing food as it is rich in collagen. Collagen makes up 30% of our physical architecture and is used by our bodies for healing and regeneration. #cleaneats #nutrition

18.01.2022 Im fascinated by the field of electromedicine which is the use of electromagnetic frequencies to treat disease and enhance health. The use of frequency for hea...ling has been around for centuries, however, our increasing understanding of the physics of the human body is bringing a lot of scientific attention to this field of medicine. As electromagnetic frequencies are hugely broad and diverse, so is the field of electromedicine and it spans both conventional medicine and natural medicine. EM is used to treat diseases, improve athletic performance, and protect astronauts in space. My interest in electromedicine is as a healthy ageing and disease preventative tool. I already have one EM therapy in my practice and may introduce more as I research further. See more

18.01.2022 A healthy diet is crucial for longevity and avoiding chronic disease. There are a number of healthy eating plans out there but they all have three common attributes. Half of the diet is comprised of vegetables, it contains a moderate amount of protein, and inclusion of healthy fats.

16.01.2022 Struggling to lose weight? How do you know how much is the right amount to eat to lose weight?

16.01.2022 The human body generates around 200 Billion cells per day! They are made of everything you eat. If your diet is unhealthy your cells will be unhealthy and so in turn will you be.

16.01.2022 This is an awesome life changing technology

15.01.2022 It's Father's Day here in Australia and was reading How to Win Friends and Influence them when I came across this passage. If you are a father, spend a few minutes to read this passage. If we are honest most of us will see ourselves in at least part of this passage. I did. Trust me, as I sit here one week away from re-patriating my 18-year-old son in the UK, they grow up all too quickly. I sit here knowing I have done my absolute best, proud of the young man he has become, an...Continue reading

15.01.2022 Drinking clean water is a key strategy for healthy ageing. Plain old tap water contains contaminants, including heavy metals, chloride, and fluoride that sap ou...r energy and contribute to ill health. As 99% of the molecules in our body are H2O its important that you invest in a good filtration system. I personally use the Propur system, it filters out virtually all of the nasties whilst retaining beneficial minerals in the water. #filteredwater #healthyliving

15.01.2022 This carrot cake is a super healthy treat, full of carrots, almonds and walnuts. The nuts are a great source of healthy fats, protein and vitamin E. Vitamin E i...s a powerful healthy ageing vitamin helping to prevent oxidative damage and protect cell membranes. #Healthyfood #cleaneating https://www.saffronhealth.com.au/healthy-snac//carrot-cake

14.01.2022 Pharmaceutical medications may help us feel better in the short-term by suppressing symptoms, but they do not assist with cellular regeneration and repair mecha...nisms. Cellular regeneration and repair are essential for health. There are many scientific studies that illustrate the ability of foods, herbs and nutrients to regenerate cells and tissues of the body. This is called regenerative medicine and it is free from the many side effects associated with pharmaceuticals. Indeed, we can consider pharmaceutical medications to be degenerative medicine as they deplete nutrients. #Healthyliving #Naturopath

14.01.2022 Trying to lose weight but unable to do so? Try this.

11.01.2022 We kinda take the meat suit for granted. But what is it? This is a simplistic image of a cell. Our cells are extremely complex and science still has so much to... discover about how it works. We are made up of 37 trillion cells, everything we are is made of cells. Our cells are made up of fats, proteins, carbohydrates, water, minerals and vitamins, the very things we eat and drink. If we eat garbage our cells will be garbage, conversely, if we eat and drink well our cells will be healthy. If you want to be healthy, eat well. Simple. #health #eatwell

10.01.2022 Does dieting leave you feeling super hungry and draining your finite levels of willpower? It doesn't need to be that way.

10.01.2022 PEMF Therapy has had massive benefits for my family and I in the past two weeks. Want to experience it for your self? #health #energymedicine

09.01.2022 Optimal nutrition and cellular voltage are critical to the prevention of chronic disease

09.01.2022 Disease occurs when we are no longer able generate healthy new cells...but how do you generate healthy new cells as we age? #nutrition #health

09.01.2022 Do something different today. Take action to enhance your health and slow the ageing process today.

08.01.2022 Our health critically depends on our ability to make new cells. We produce 200 BILLION new cells every day. These cells require nutrients (protein, fats, carboh...ydrates, minerals, vitamins, water and oxygen) and voltage. Ageing and disease occur when we lose our ability to make healthy new cells. See more

07.01.2022 Today I began a 5-day fast that involves eating! This fasting-mimicking plan was devised by Dr Stephen Gundry (there is also a version by Dr Valter Longo). Both... plans are vegan and have specific macro-nutrients that trick the body into a fasting mode with all the benefits of increased autophagy, increased stem cell activity and reduction of ageing pathways such as mTOR, IGF-1 and insulin. The fasting days contain 900 calories of vegetables, good fats and tasty herbs. My first day has been fine, Not too many hunger pangs and I have been comforting myself with lots of hot teas - herbal of course! See more

06.01.2022 Our increasing understanding of physics and the human body is supporting the traditional practices of energy healing. #healing #vibrationalmedicine

05.01.2022 This recipe is a take on an old favourite that is jam-packed with healthy veggies. The variety of vegetables plus herbs in this dish provide a wide array of hea...lthy ageing and immune-building phytonutrients. #healthyfood #cleaneating https://www.saffronhealth.com.au//veggie-packed-cottage-pie

04.01.2022 For a post-workout treat have an Epsom salt bath, they are a great way to detox and increase magnesium in the body. I like to take a weekly bath containing 500g of Epsom salts and essential oils #health #selfcare

04.01.2022 These are truly delicious!

02.01.2022 Why do so many people quickly put the weight back on after successfully losing weight?

02.01.2022 I can report that after just one treatment of PEMF, the range of motion in my shoulder joints has increased dramatically and I experienced a detox. I plan to have some further treatments and may look into providing this service to my clients. Watch this space for further updates.

01.01.2022 Do you find dieting confusing? One minute it's low fat, the next low carb. Well which one is it?

01.01.2022 At a loss to know what to do with all those lemons whilst they are in season? Look no further with this delicious and healthful Coconut and Lemon Cake. This cak...e is low in sugar and is packed with minerals, vitamins, good fats and fibre. https://www.saffronhealth.com.au//coconut-lemon-cake-serve