Optimal Remedy in Bonnyrigg | Massage service

Optimal Remedy

Locality: Bonnyrigg

Phone: +61 2 9822 0008

Address: Shop 2, 134 Edensor Road, Bonnyrigg 2177 Bonnyrigg, NSW, Australia

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• Medical and health
• Massage service

23.01.2022 Optimal Remedy has been in business for 5 years now and we thought we would change it up a little.. We are excited to share our new logo with you all! To celebrate we will be doing a giveaway which will be announced tomorrow!... We are still the same team that is looking forward to providing you with the appropriate treatment to getting your body back on track! . . #optimalremedy #newlogo #remedialmassage #massage #exercisephysiology #dryneedling #health #fitness #exercise #recovery #remedy #maintenance #injury #prevention #improve #performance #relax #wellbeing #work #body #treatment #love #selfcare #backontrack

21.01.2022 Meet Elizabeth (Liz) our Principal Therapist and Owner of Optimal Remedy! . Liz is an Accredited Exercise Physiologist and Remedial Massage Therapist who has over 10yrs experience in the industry. . She has worked with cases ranging from Workcover injuries, Medicare, CTP claims and the general population who just wants to improve their health and well-being.... . Liz loves to eat. She trains 3-4 times a week doing CrossFit and recently started power/weightlifting to support her eating habits! . #optimalremedy #aep #exercisephysiologist #remedialmassagetherapist #massage #health #exercise #injuryprevention #management #wellbeing #selfcare #crossfit #powerlifting #weightlifting See more

19.01.2022 Sprained ankle? Foot pain? WE GOT YOU!! . .... #optimalremedy #remedialmassage #dryneedling #exercisephysiology #exercise #exerciserehab #treatment #strapping #rocktape #anklesprain #injury #management #prevention #health #fitness #wegotyou #gotyourback #gotyourfoot #backontrack See more

18.01.2022 Here’s the first one! Qing Fong Lion Dance Team

15.01.2022 This client suffered a lower back injury due to lifting in the gym. As you can see, one side of his hip is higher than the other. After some dry needling, remedial massage and exercise treatment, this client’s hip was levelled again and reported to feel great! . #optimalremedy #dryneedling #dryneedlingtherapy #remedialmassage #massage #lifting #injury #pain #recovery #health #training #gyminjuries #stretches #exercise #exercisetherapy #treatment

14.01.2022 Meet Franksan our Remedial Massage Therapist! Franksan joined Optimal Remedy in 2017 and is a very passionate health practitioner that strives to serve the local community. He completed his Diploma of Remedial Massage at Macquarie Fields TAFE in 2014 and since then had worked across several healthcare clinics in Sydney Olympic Park, Liverpool and St Johns Park focusing on Athletes and the general public. Franksan advocates on having good posture, making small habitual changes... at work and home, and a moderate amount of exercise that can lead to long-term optimal outcomes. He is currently undertaking his final year in Masters of Chiropractic and is well equipped to treat a range of musculoskeletal conditions. He starts every day with a meal of enthusiasm! . #optimalremedy #remedialmassagetherapist #remedialmassage #injuryprevention #optimalhealth #massage #selfcare #management

12.01.2022 Meet Elizabeth (also Liz) our newest Remedial Massage Therapist! . Elizabeth joined Optimal Remedy in the beginning of 2020. She completed her Diploma of Remedial Massage at Macquarie Fields TAFE in 2019 and is current studying Sport and Exercise Science. . Elizabeth is a passionate and caring individual who aims to help others in need and achieve their optimal health outcome!... . #optimalremedy #remedialmassagetherapist #massage #health #recovery #exercise #upcomingexercisephysiologist #injuryprevention #management #wellbeing #selfcare #holistic See more

12.01.2022 | MEET THE TEAM |

11.01.2022 Due to the global outbreak of Covid-19, we have established precautionary measures to our workplace to ensure that both patients and practitioners’ health and well-being is our top priority. Our team has completed the Covid-19 course released by the Department of Health. We have increased our awareness and understanding of the cause and effects of the virus to take the correct preventative measures . Practising good hygiene will help prevent the spread of Covid-19. Ways to do... this are: - Regular washing of your hands with soap and water and using alcohol-based hand sanitizers - Avoid touching your face, nose, mouth and eyes as you don’t know what you have touched throughout the day (going back to the point of regular hand washing and use of hand sanitizer) - Covering your cough and sneeze, dispose of tissues immediately after use (wash hands and use hand sanitizer immediately after) - Avoiding crowds when possible (stay 1.5m away from one another) . We would also like to advise anyone who is developing flu-like symptoms or feeling unwell to stay at home and reschedule their appointment to help prevent the spread of the virus. . Thank you for your understanding and if you require more information, please do not hesitate to contact us or you can call the National Coronavirus Help Line on 1800 020 080 (available 24 hours). . #covid19 #coronavirus #preventative #infectioncontrol #health #wellbeing #worldhealth #washyourhands #handsanitize #practisegoodhygiene #selfisolation #socialdistancing #preventionnotcure #optimalremedy See more

11.01.2022 Optimal Remedy would like to thank everyone for their support during this crazy year. We hope you have a very Merry Christmas and Happy New Year. Stay safe and take care during these holidays. . We will be closed from the 24th December and open back on the 6th January. . A reminder double demerits starts tomorrow so please drive safe! ... . Love from the team! See more

11.01.2022 Meet Tony our Remedial Massage Therapist! . Tony has a Cert IV and Diploma of Remedial Massage and is currently completing his Bachelor of Sport and Exercise Science in pursuit to becoming a Physiotherapist. He has a passion for healthy lifestyles and well-being and has a keen interest in the musculoskeletal field to ensure your body has the full potential to move at its best. . Tony has interests in weight training, powerlifting and Oz-Tag. This extended knowledge enables... him to understand and cater to specific exercises and rehabilitation work. . #optimalremedy #remedialmassagetherapist #massage #health #exercise #injuryprevention #management #wellbeing #selfcare @tonyydoan See more

11.01.2022 One of my favs. The drunken lion! Qing Fong Lion Dance Team

07.01.2022 Happy Mother’s Day!! Thanking all the mothers out there who have shown their unconditional love and support to their loved ones. It’s not too late to treat your mum to a well deserved massage! ... . . #optimalremedy #happymothersday #mothersday #remedialmassage #massage #dryneedling #exercisephysiology #treatment #treat #treatyourself #treatyourmum #thankyou #love #backontrack See more

07.01.2022 Meet Ivan one of our newest Remedial Massage Therapist! . Ivan has recently completed his Diploma of Remedial Massage Therapy at Macquarie Fields TAFE and is currently studying a Bachelors of Sport and Exercise Science with the goal to become an Exercise Physiologist. . Ivan is a friendly and outgoing individual who seeks to facilitate the recovery of every client who visits! He is very keen to expand his knowledge to further aid his treatment modalities for his clients to g...et them back on track. . Ivan is a lion dancer and understands first hand how recovery and rest is important to the body. . #optimalremedy #remedialmassagetherapist #massage #health #recovery #exercise #upcomingexercisephysiologist #injuryprevention #management #wellbeing #selfcare #holistic See more

06.01.2022 And another one! Throwback to Lunar New Year! Qing Fong Lion Dance Team blessing the clinic with some very entertaining performances (which I’ll post up very soon!)... Thank you so much to the team!

05.01.2022 Who loves a good hand massage? Did you know a proper hand massage has many benefits to your health and well-being? Studies have shown that hand massages can:... - reduce hand pain such as arthritis, carpel tunnel syndrome and fibromyalgia - improve sleep - decrease stress and anxiety - greater grip strength You know what to do! #optimalremedy #remedialmassage #massage #handmassage #hands #improve #health #wellbeing #sleep #anxiety #stress #gripstrength #carpeltunnelsyndrome #arthritis #fibromyalgia #relax #benefits #relief #selfcare #treatyoself

04.01.2022 GIVEAWAY!! To celebrate our 5th year anniversary we will be doing a giveaway! Pamper Prize:... 1x 60minutes remedial massage 1x Luxislife set (includes 2x large scented soy candles and 1x diffuser) How to enter: 1. Must be following IG account @optimalremedy_ 2. Like this post 3. Tag 3 friends (every 3 friends = 1 entry) Bonus entry: 1. Follow @official_luxislife for an extra entry 2. Share this post to get 2 bonus entries! Winner will be announced on 31st May 4pm! It will be a nice gift for a family member, friend, partner or even better, yourself! . . . #giveaway #optimalremedy #luxislife #pamperpack #prize #remedialmassage #massage #soycandle #scentedcandle #candles #diffuser #treatyourself #selflove #selfcare #love #family #friends #loveyourself #backontrack

01.01.2022 Throwback to eye-dotting ceremony! We are happy to say we are now one of the many sponsors of Qing Fong Lion Dance Team!