The Optimisation Hub in Brisbane, Queensland, Australia | Education website
The Optimisation Hub
Locality: Brisbane, Queensland, Australia
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25.01.2022 You pave the path for others to learn, form and be inspired. Anyone who works with Amelia Kuk in our Oceania Master Training team will learn her incredible story and benefit from her National and International wisdom > meet the Star of the movie Power mere and our superstar master trainer who thrives on working with Athletes to achieve their professional and personal potential. Amelias favourite saying is "Love my footy and love working with people, i'm living the dream" Curr...ently 50 uni sports students, our international EU coaches and next our USA as well as our pacific clients are benefiting form her infectious wisdom as she teaches them the O hub Technology. Striving is not surviving. Make today your moment! Make time to be the "change-maker" of your life and we will help you access this anytime. [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performanceresilience
23.01.2022 What is your goal this week? Make time to be the "change-maker" for yourself. What is your goal this week? Brainstorm 3 and something will click. Nothing stands between you and success. We have 3 eyes of stresses. Stress can be good or bad. Activate your adrenal system... [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performanceresilience
23.01.2022 Start your countdown with a fresh start Dont rush. #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics... In 1 and half minutes you can change your focus and realign your bigger picture. You can see your future lets begin creating it now. "The exact same experience you want to have can be rehearsed in your mind " Exploring where you want to be gives you a frontier to work in and decided how you will "perform at your best and take charge of your future "wwwtheotimisationhub.com
22.01.2022 Te Solution for how gravity works is to work with it. When we discover extremes we often go through them. Mind over matter is just a saying. Its just science. Understand the science of success! Belief itself can shift ability and this often isn't taught enough nor is the science of belief and neuroscience of the body. What are your limits? What do you know about the science of your body? As human beings we have learnt to hold onto our emotions, and in doing so we have increas...ed density in the functioning of our body. Thoughts and emotions effect our performance. Coaching is a natural part of life. further your coaching of yourself. [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sport #athlete #afl #running #nrl #gym #training #soccer #football #swimming #olympics #tennis #rugby #cricket #racing #gymnastics
20.01.2022 Do you want to join the discussion around how, why and to what ends athletes become involved in social causes? Do you have something to contribute to this debate? Should athletes do more, should they stick to sport, be more aligned, or do you have another perspective entirely to share? I The SIGA Champions - Special Session, taking place on 18 November 2020, 14.30-16.30 GMT... Speakers include: Ben Gollings, World Record Holder Rugby 7s, Former English Rugby Captain, The Optimisation Hub Cameron Myler, Esq., OLY Myler, Fourtime Olympian in the sport of luge, Clinical Assistant Professor, New York University’s Preston Robert Tisch Institute for Global Sport, Arbitrator, @Court of Arbitration for Sport & SIGA Champion Karin Korb (she/her/they/them), wheelchair Tennis, 2- Time Paralympian Champion & SIGA Champion Louis Saha, former professional footballer, French National Team, Manchester United player, Founder, AxisStars Miguel Oliveira, Moto Gp Racing 2 Champion & SIGA Champion Stacey Copeland, first British Woman to win the Commonwealth Title for Boxing & SIGA Champion For more information & to register please use this link:
19.01.2022 A big part of what we do for our clients is lead the latest techniques & information on resilience and agility. With an experienced team we set out to do one thing be the leaders to build the people we care about the most our clients . We’re driven to lead the prevention education space and agility programs to build positive mental health . We hope you enjoy our this time last year trip down memory lane kicking of with images of our team & clients working with our Our CEO sp...eaking @sportaccord2019 to the heads of global sports Looking at Mental Health (athlete and societal) and innovations in treatment/diagnosis, link to activity levels, effect on performance, effect on quality of life, tools to help IFs tackle the issue, and breaking down barriers. #goldcoastathletes #sa2019 #athlete #athletes #sport #sports #olympics #training #mind #focus #resilience See more
18.01.2022 Finding ways to toughen your body and methods to build your mind. bring your kind and Body together in Harmony OH zone training made simple [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sport #athlete #afl #running #nrl #gym #training #soccer #football #swimming #olympics #tennis #rugby #cricket #racing #gymnastics
18.01.2022 Coaching is a natural part of life. We can all be educators & enablers. The heart of sport is sharing our skills and praising those around us. Educators & Coaches are our most important asset, so are their skills. The pathway for coaches comes from many directions but what often ignites each of us, is the caring for the direction of others...further your coaching skills [email protected] ... #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sport #athlete #afl #running #nrl #gym #training #soccer #football #swimming #olympics #tennis #rugby #cricket #racing #gymnastics
17.01.2022 The Optimisation hub Global Partners are strong relationships and the OHub have been busy both in Oceania and UK EU USA . Join Our Ceo @graziella_optimiselife_blog and Melanie Roche ; @elda.gjoka ,Scott Draper & @sigalliance Head if Dev tackle DAY 1 OF THE SPORT INTEGRITY WEEK UK ... How to balance the Boardroom@and the Pitch of Sport true diverse representation , enhance good governance , promoting a gender equity governance culture, where access to leadership roles in sports organisations is determined, not by gender, race or any other discriminatory factor, but by merit. This panel will help illuminate the ideal roadmap for tangible progress by shining a light on key issues, such as the current barriers women face in shattering the gender glass ceiling in the sports industry, the important role that men, as well as women, in leadership positions can play and SIGA’s 2020/2021 Global Agenda on Female Empowerment and Leadership in Sport. #sport #athletes #mentalhealth #diversityandinclusion #globalsport #siga #mastercard See more
17.01.2022 Sometimes the freedom we get from just playing sport without structure give us the flow we need, giving the brain and body a freedom boost. Relieve the tensions by taking the pressure off, and just enjoy your sport. "www.theoptimisationhub.com [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
17.01.2022 Something to think about and act on. Your Mind is your Asset. Have you ever been dictated to by events of the past turning your now inside out ? Take on the best version of you today, understand the concerns about wellbeing and learn about mental agility and its place in fine tuning you [email protected]... #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performance-resilience
16.01.2022 "Tackle Fear Your Mind is Your Asset" Remove fea, overcome anxiety with the Optimisation Hub [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performanceresilience
14.01.2022 Be Stronger than you excuses. Be optimised Happiness is contentment that you reach your potential to be the best you can be every day. Pressure isn't your friend. Manage your body through simple processes to manage pressure. Try taking 5 steps to resilience in any situation. [email protected]... #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
13.01.2022 Taking on a countdown in direction and time is something we are used to as athletes. This has been a year like no other. 2021 gives us 365 days, and 365 new opportunities to optimise your life. Face forward lets go! Overcome Obstacles. [email protected]... Perform at your best, take charge of your future. www.theoptimisationhub.com #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
12.01.2022 Select the way you want to build your brand as an athlete and as a person and start today as if it was the weekend. Freshen your mind by lightening the load and just pay attention to how you feel. Breathe and listen. Every minute you learn something new about yourself powers your potential. You've got this ! We are here for you [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
12.01.2022 "The exact same experience you want to have can be rehearsed in your mind, and performed by your body " Exploring where you want to be gives you a frontier to work in and decided how you will "perform at your best and take charge of your future " Grab hold of your sustainable performance and wellness with a world leading curriculum in mental wellbeing & performance for sport, education, business & community [email protected] ... #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
11.01.2022 We want to hear form you. The Optimisation Hub will continue posting reseilicne and inspiration but we want to do our part to build the strength of our community online. Please share your story as an atheist. Send us an image or photo of you in your sport and one success you have achieved or challenge you have overcome. Tell us your sport, and what is import to you . You pave the path for others to learn.. Also If you know of an athlete who may not otherwise be seen.and who i...nspires.. send us their news and we will report on it here_ they can just be beginning or overcoming a challenge, we want to start to build the success of all the athlete community by shining a light on those we do not always see. Send a photo of them or their sport and something they achieved as a person to [email protected] Optimise & prioritise your wellbeing & performance relationships with a world leading curriculum in mental wellbeing for sport, education, business and community [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
11.01.2022 Spend some time on Sunday exploring where you want to be [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
10.01.2022 Sunday is a time to re-set and re-group the week ahead. What will you do to take a rest and reset? Times are harder with a changing world, and we know you need daily encouragement. We are here for you. Take on the best version of you today, don't let circumstances, old or new dictate your outcome. Create your long term performance strength, and agility with the O-Hub team if you need a hand were here ok? Reach out if your not ok, or you want to stay in focus were here to help [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performance-resilience
09.01.2022 The dawn of a New Year reaches many timelines at a different time! Make today really special ! give yourself focus and quite your mind to make today a blueprint for your year. A Warm Welcome tp 2021 form our team to your tribe!! [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
09.01.2022 Preparation isn't just on the pitch . its also while you rest. Be all you can be in your down time and pack your A game when you rejuvenate. #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
09.01.2022 Striving is not surviving. Take time & gather yourself. Make today your moment! Take the time you need to schedule your possibilities and make these reality today email [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performanceresilience
08.01.2022 Dont rush. Stay Focussed. Build each day by reducing the noise in your head and increasing "I will " with resilience. If you want to make a move to being in charge of your outcomes, call or contact the optimisation hub today for a 30 minute no obligation how do [email protected] www.theoptimisationhub.com #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
07.01.2022 Happy New year wonderful people. Striving is arriving! Let's kick off that dream ! [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performanceresilience
06.01.2022 Athletes start early. Select your focus and optimise the environment that controls success. Tell yourself what you want to clean up in your goals, then adjust your trajectory, rest and focus. Master your mind [email protected] Exploring where you want to be gives you a frontier to work in & decide how you will "perform at your best and take charge of your future "www.theoptimisationhub.com... #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
05.01.2022 Make a fresh start !Adjustment during change can rattle you and injuries can play out, if we don't plan carefully to adapt new routines. Certainty will be the most important trainer. Work on your resilience with the optimisation hub. Its up to us individually. If you need a hand we are here at less than the cost of 3 cups of coffee a week for 4 weeks. Work with a world leading curriculum remedial [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sport #athlete #afl #running #nrl #gym #training #soccer #football #swimming #olympics #tennis #rugby #cricket #racing #gymnastics
05.01.2022 Charles Riechelmann showing us Tonga Sport and supporting our Youth uniting a better future
05.01.2022 Focus potential. Drive Determination. 50 minutes to optimise & prioritise your performance. A world leading curriculum in mental skills for sport, & education contact us now [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
04.01.2022 Sometimes you need a break and you cant take one. Find a mini break it can even be picking up a magazine and planning for a future dream. Give yourself time as a human being to stop the doing and give your mental muscle a rest. Take a pit stop to plan your future, reach out if you need us for a visual planning tool [email protected] We are here to walk beside you and help you reach your dreams.... www.theoptimisationhub.com #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
04.01.2022 Coaching is a natural part of life. Sport gives us a part of life to explore how we can role model our best and achieve our best. Sports Competition doesn't mean those you compete against are just your competitors. They are your teachers and your team. Make time to explore be the asset that will take you far in working with groups in life. Learn in 4 easy phases over 4 1 hour sessions to apply it with confidence to build your leadership in sport [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performanceresilience
03.01.2022 Move barriers by being Inspired. International stories of success during adversity can teach us to move our own barriers and limitations. The Optimisation hub has been working over the years with Olympians and athletes all over the world being inspired at their application of the mental muscle. Reach out to learn their stories of success past adversity. As a team we have so much respect for our clients and walking a pathway with them is such a privilege, reach our if you need us and needs some tools for you mental muscle [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
03.01.2022 Possibilities don't have to be scheduled. Make your start today. email or message for our giveaway course ! [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
03.01.2022 Our PacIfic Rugby Mental Health Team. They play the sport manage the spotlight and have their heart in the game of the pacific . More from this talented team, and the team they have working with them will be coming to you. 'Your mind is your asset, and your future is bright, talk to us ' Charles Reichelmann, Amelia Kuk, Ben Gollings, Pandy Fruen [email protected] "Real Life experience, real dedication, real master trainers using evidence based delivery in a... second to none format." #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #psychology #yoga #wellness #wellbeing #science #sportpsychology #education #resources #epl #O-hub #health #afl #nrl #swimming #soccer #rugby #olympics #Longtermsuccess #performance-resilience
03.01.2022 Happiness is contentment that you reach your potential to be the best you can be every day. Pressure isn't your friend. The knowledge is yours to have, 20 years of evidence based programs that enable you to take on the neurological & chemical information you need to manage your body mind. The simplicity will be with you for life. Take away your limits, perform at your best , Take charge of your future [email protected] #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics
03.01.2022 In 10 seconds you can sharpen your focus. You can see your future. Lets begin creating it now. Be determined. Exploring where you want to be gives you a frontier to work in and decided how you will "perform at your best and take charge of your future ". If your discovering a new blueprint to move past the current restrictions shout out and call us for a hand. The O hub team will make the time you need and have offered up on the spot help and courses for less than 2 cups of ...coffee week to meet the needs of sport in the current climate. Reach out to [email protected] #mentalhealth #education #mindset #teams #sport #athlete #resilience #mind #body #focus #pcyhology #yoga #wellness #wellbeing #science #mindfulness #education #mindtraining #sustainable #perfromance #futuregoals #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
02.01.2022 Its Free ! the first 4 people to email [email protected] take charge of their focus. The beginning of the week is a great time to decide where you want the week, the month, the year to end up. A curriculum for performance and wellbeing for sport, education, business and community [email protected] ... #mentalhealth #education #mindset #freedom #sport #athlete #resilience #mind #body #focus #mindfullness #yoga #wellness #wellbeing #sixpackmind #mindfulness #education #mindtraining #myohubjourney #ohub #health #afl #nrl #swimming #soccer #rugby #olympics #resilience #mindset
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