Lisa Mayo Podiatrist | Public figure

Lisa Mayo Podiatrist

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25.01.2022 Do we understand how manual therapies work ? A great article looking beyond the tissues being treated and considering the biopsychosocial approach to pain management. With thanks to Pod Chat live discussions .

25.01.2022 Putting T2 diabetes into remission with low carb nutrition . Win win for foot health

24.01.2022 A great article on the importance of treating your patient as a whole . CNS sensitisation and plasticity play a critical part in chronic pain manifestations .

24.01.2022 A nice reminder regarding tendon injuries and repair .

23.01.2022 In pain ? Looking for food that are non inflammatory ? Avoid processed foods !

23.01.2022 Wouldn’t it be nice to know your risk factors ? The development of diabetes is a progressive inability to metabolism carbohydrates . With knowledge you can change your risk factors .

23.01.2022 Are our patients given options choices and alternatives ? Difficult when conflicts of interests can influence policy .

20.01.2022 Cognitive decline associated with Hba1c. Managing blood glucose as a preventative measure to progression to diabetes seems like a good idea. How often do you measure ? Do you know your numbers ? What we eat affects our feet !

20.01.2022 ANNUAL SUMMER SALE Starts Friday 01/12 until Saturday 09/12 All stock reduced by at least 20% including large sizes, orthotic friendly and school shoes.

17.01.2022 Just a little check list to help you be accountable to you. The experience we call pain is multi factorial. Stressors, can be triggers for pain. Food can be fuel for healing or inflammatory. Movement can be scary, dose your movement and challenge your expectations.... This can all take time , be patient with your body it may not be on the same time frame as your plans. See more

17.01.2022 Is peripheral neuropathy reversible ? What is the role of LDL ? What are the risks / benefits of statin use A study with interesting outcomes that creates pause for thought , consideration and questioning .

16.01.2022 Use the information , apply concepts to your patients and treat the whole person . Beinquisitive , becreative to BeOptimised

15.01.2022 Reputable research supporting low carb healthy fat lifestyle as a management of chronic disease and insulin resistance

14.01.2022 What about you ? Are you using the tools ? Are you authentic ? Talking the talk? Walking the walk ? Make some space and breath . BeOptimised

14.01.2022 Great evening , learning how lifestyle interventions can be implemented to change behaviours to change health outcomes . When the rest of the body is healthier feet are too .

13.01.2022 Are you bullet proof? What is your Coronary Artery Calcium score ? Why is this relevant and how can you predict metabolic disease and insulin resistance ? Spend the 30 minutes and listen to Ivor Cummins .

13.01.2022 A summary of BGL goals . If you are not measuring how do you know your ability to manage glucose metabolism? Poor glucose metabolism is a risk factor for The development of Diabetes.

12.01.2022 Start your day with a little movement . The research shows A little a day keeps the doctor away

12.01.2022 Very hard for children not to W Sit if the core is weak . A great resource for parents and practitioners

12.01.2022 Exercise , regularity and balance factors in falls prevention

12.01.2022 I was so fortunate to have the opportunity to work with an incredible practice over the weekend . Podiatrists doing podiatry with incredible professionalism . Loved the vibe the enthusiasm and inclusiveness of Melanie,Naomi and Jason’s team . Thank you for allowing me to share my thoughts, concepts and applications of dry needling , trigger points and pain science. I’m feeling optimised

11.01.2022 Woop woo. Dry Needling 2019 Course Introduction to Dry needling and mobilisation of the lower limb Looking forward to sharing, a powerful skill and incorporating into the current paradigm of pain science. Whos in ?

09.01.2022 Core strength is key when looking at lower limb mechanics .

08.01.2022 The amino acids found in animal proteins are essential for tissue repairs and healing . Food is fuel ,non partisan and agnostic. Keep it simple Just eat real food. Fuel your feet. BeOptimised!

05.01.2022 Be the driver of change

04.01.2022 Yes ! Just eat real food ! Look to root causes not associations

04.01.2022 Vitamin D the benefits of Sun exposure . A nice summary from Dr Malcolm Kendrick.

03.01.2022 The cholesterol conundrum Dr Paul Mason does a great job in explaining how we can interpret blood tests and some clarity on the good and the bad and the relevant ! The importance of lipid subfraction analysis And how a CAC scan can show absolute risk of atherosclerosis .

02.01.2022 A great day , Kevin Kirby talking his talk so we can walk the walk . I have found concepts of tissue stress ,subtalar axis location and subtalar resistance testing have been pivotal in my decision making for orthotic design and fabrication . Another highlight catching up and reconnecting with colleagues sharing ideas aspirations and visions.

02.01.2022 A well formulated anti inflammatory diet is an effective tool to compliment pain management and the consequences of metabolic disease. This article nicely explains how a state of ketosis is a beneficial addition to your patients care .

01.01.2022 Any sharing greatly appreciated My next Lower limb mobilisation with a trigger point and dry needling emphasis is slated for Saturday 15th - Sunday 16th September If you have been wanting to dip your toes into the mobilisation pool this is a great starting point.... Further information http://optimisepodiatry.com.au/work-with-me/ Alternatively try the old fashioned method of a call Id love to have a chat about the workshop with you.

01.01.2022 Sensory stimulation assists with brain plasticity for balance and proprioception in Parkinson’s patients . Could be appropriate in other neurogenic deficits?

01.01.2022 Integrative treatment management is being inclusive in your choices , acknowledging the individual and adapting your skills . Some of my on thought...s about Pain and how we can get better outcomes for our patients. WHAT IS PAIN? Love to know your thoughts thanks for watching

01.01.2022 Reversing Diabetes through education and lifestyle interventions . This has got to be an option for our patients . Importantly reducing risks in comorbidities . Ultimately patients taking responsibility for their inability to metabolise carbohydrates and having the training and support to help them on their journey to better health