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Optimized Fertility

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25.01.2022 Medications and fertility. There are many prescribed medications which may impact fertility and it is important that you discuss any concerns you have with your doctor/health care practitioner. However there may be concerns with some over-the-counter medications as well for example NSAID's (Non-steroidal anti-inflammatory drugs ie ibuprofen/nurofen). While the study numbers have been small, some researchers found that ovulation was significantly delayed in women taking non-prescription NSAIDs. The good news is that once the anti-inflammatory drugs are cleared from the system, regular ovulation seems to resume, making it more possible for natural conception to occur. This information is for educational purposes only, always discuss any medication changes with your health practitioner.

25.01.2022 Age and fertility. Should you be concerned about your age and trying to conceive? The answer is yes and no. Yes in that a woman's fertility definitely does decline as she gets older. However often what is more important than age is overall health. Many healthy women have conceived babies in their 40's. See Aimee Raupp's (Fertility expert) video for further explanation: https://www.youtube.com/watch?v=NqDzlX944nQ&t=119s

23.01.2022 The World Health Organisation regards iodine deficiency to be the single most important preventable cause of brain damage. This statement is referring to maternal iodine deficiency and its effect on the baby. Many prenatal supplements are now fortified with iodine for this reason. However iodine deficiency also has an impact on fertility. A 2018 study found an association between mild to severe iodine deficiency and a 46% decrease in conception probability. Iodine deficiency may affect thyroid function and low thyroid hormone concentrations can impact reproductive hormones. Healthy food sources of iodine include: seaweed (kelp, nori, wakame), shellfish/seafood, dairy products, iodized salt, eggs, prunes & lima beans. Alternatively look for a supplement containing the recommended amount of iodine.

20.01.2022 Are you planning to have a baby in 2020? Start preparing now! Even if you don't expect to have any problems conceiving, preparing your body for pregnancy is essential. Benefits of optimizing your health and fertility may include: - shorter time to conceive - reduced risk of fetal abnormalities - reduced risk of miscarriage... - healthier pregnancy with less complications. Until the end of the year I am offering an intial consultation for $65 (less than half price). This includes: a preconsult assessment (your history/background/identifying areas impacting fertility), a copy of 'The Baby Maker's Guide to Getting Pregnant', and intial consult. For those women out of town, I am now offering phone and skype consults. Contact: [email protected] or mobile: 0437695819 See more

19.01.2022 Step 7: Hormonal balance. In order to optimize fertility, a fertility practitioner will be working to create hormonal balance within the body. This is where a commitment to working on all the previous steps can create significant improvements. Hormones are chemical 'messengers' which perform hundreds of varying functions in the body. It is not only the reproductive hormones which are critical to fertility, but also others such as insulin, cortisol and thyroid hormone. Hormonal balance is very individual. A woman with endometriosis will require very different support to a woman with PCOS (polycystic ovarian syndrome) or age related infertility. For individualized support please contact: [email protected]

16.01.2022 BMI (body mass index) and fertility I have recently listened to a podcast on the implications of obesity on reproduction and fertility. It is clear that a high BMI has a lot of negative effects in terms of getting pregnant and also the pregnancy itself. Additionally it is being discovered that the risk of non-communicable diseases (ie heart disease, diabetes, obesity etc) begins at conception or even before and is somewhat dependent on the health of the parents. A 2015 stu...dy also showed a two-fold increase in risk of ADHD, schizophrenia, autism spectrum disorder in offspring with an elevated maternal BMI. However what is generally missing in these articles is the best way to achieve a healthy BMI. In the field of weight loss and dieting there are a confusing array of different methods, and even many experts disagree in their recommendations. This is not to blame women who are above their ideal BMI. There is much misinformation which does nothing to help women to achieve a healthy weight. In the following months I will be exploring some of the issues in this area, as I believe that women are often not given advice that will help them succeed in the long term. See more

15.01.2022 Lately I've been hearing how Periodontal disease (gum disease caused by bacterial infection) is linked with heart disease and Alzheimers. It's also been know for some time that gum disease in pregnant women is linked with pre-eclampsia (a complication of pregnancy which results in high blood pressure), pre-term birth and low birth weight. But did you know it is also linked to infertility? Some studies have shown that the most common form of gum disease (gingivitis) affects almost half of women of childbearing age. In 2011 Australian researchers found after screening over 3000 women, that those with periodontal disease had taken longer to conceive. The good news is that periodontal disease can be treated with regular flossing, brushing and professional dental cleanings. It's a small price to pay for improving your fertility!

14.01.2022 One of the best fertility books I've read is 'It starts with the Egg' written by Rebecca Fett. This writer has degrees in molecular biology and biochemistry and has had her own fertility struggles. Rebecca has examined the research in great depth to provide up to date information for women seeking to improve their fertility. I highly recommend this book, it is easy to read and provides invaluable information. The new edition is now out. https://itstartswiththeegg.com/

07.01.2022 Step 5 in optimizing your fertility: Movement/Exercise Exercise can have so many positive benefits for fertility for both men and women. Studies have shown that men who exercise moderately have better fertility parameters than those who don't exercise at all, or those who exercise heavily or competitively. For women it has been demonstrated that fertility is affected positively not only by planned exercise, but also the level of activity during the day. Exercise has a signi...ficant impact on our hormones which then impact fertility. Specifically, exercise increases human growth hormone, decreases insulin resistance, increases the release of endorphins, helps to control weight, helps in the regulation of blood sugar levels and optimizes hormonal balance. Some of the benefits when combined with other lifestyle changes have included increased ovulation, increased pregnancy rates and reduced miscarriage rates. Getting into a regular habit of exercising will not only benefit your fertility, but also through out your pregnancy. See more

05.01.2022 Have you ever been confused about AMH and what it means for fertility? Have a look at my latest blog: https://www.optimizedfertility.com/po/amh-what-does-it-mean

03.01.2022 Concerns re: COVID-19 for conception & pregnancy. While our knowledge of the coronavirus's impact on pregnant women and their babies is evolving, so far the information we have is fairly reassuring. There does not seem to be an increase risk of miscarriage for those who are trying to conceive or who are in early pregnancy. It appears that pregnant women are not at higher risk than the general population of developing severe symptoms if they contract coronavirus and that the... virus does not affect the developing baby. While some women in China (who had the coronavirus) had their babies earlier than normal, it is unclear whether this was a result of the disease or whether the doctors made the decision to deliver the baby early for the mother's wellbeing. Newborn babies and infants do not appear to be at increased risk of complications from the infection and there is no evidence that the virus is carried in breastmilk, therefore breastfeeding is encouraged. This information has been sourced from RANZCOG (Royal Australian and New Zealand College of Obstetricians and Gynaecologists). To access the full article and further information such as how to prevent COVID-19 infection in pregnancy and considerations for after birth, please go to: https://ranzcog.edu.au/statements-guidel/covid-19-statement

03.01.2022 Step 6. Mind/body balance. Many women going through fertility struggles find it extremely stressful, but the mind/body connection is often overlooked or underestimated. The impact of infertility has been likened to other major stressful life events such as the death of a loved one or a major health problem such as cancer. Stress has a strong negative impact on fertility. It has been show to boost hormones such as cortisol which may then inhibit the body's main reproductiv...e hormone (gonadotropin-releasing hormone). Therefore it is essential to address the mind/body connection in order to optimize fertility. Strategies for reducing stress include mind/body workshops, managing work/life balance, meditation and visualization, exercise, acupuncture, massage, activities you enjoy, connecting with family and friends, working with a counsellor or fertility coach. See more

02.01.2022 Have you ever thought that the foods you eat could affect your hormones? And hormonal balance can then affect your fertility and ability to get pregnant. If you are interested, head over to my blog about this topic: https://www.optimizedfertility.com/blog-1

02.01.2022 Here's hoping 2020 is the year your baby dreams will come true. If you've been struggling with fertility for some time, it can be easy to lose hope. In my work as a midwife I not only see many pregnant women, but it is also very encouraging to see pregnant women who have been through fertility challenges. This includes women over 40, women who have had conditions such as polycystic ovarian syndrome or endometriosis, women having IVF pregnancies, women for whom IVF was not successful who then went onto get pregnant naturally, and finally women who were told they would never conceive who then have miracle babies. So don't lose hope and remember there is much you can do to improve your fertility. For personal help and guidance for your situation, contact me at [email protected]