Optimum Bootcamp in Sydney, Australia | Gym/Physical fitness centre
Optimum Bootcamp
Locality: Sydney, Australia
Phone: +61 2 8752 2071
Address: Ashfield, Sydney Olympic Park Sydney, NSW, Australia
Website: www.opt.net.au/bootcamp/index.html
Likes: 61
Reviews
to load big map
25.01.2022 Morning bootcampers. Adam the Exercise Physiologist at Homebush was telling me the other day some interesting facts about how much money Americans spend on health products every year. It was significantly higher than any other nation, yet our friends in the States aren't known for their great health are they? So how can this be? Well that's because the best form of cure is prevention! Eat and live well now and you're more likely to avoid complications later in life. So be sure to get all of your essential nutrients every day everyone. Have a great day everyone! =)
22.01.2022 The #OptimumBootcamp athletics day continues with the lunchtime session doing theirs just outside the stadium that held the greatest #Olympics in history and the park named one of #Australia's greatest ever athletes...to quote Bruce McAvaney, I think that's pretty special! #bootcamp #sports #weightlifting #fitness #health #beeptest #winning #CathyFreemanPark @anzstadium
12.01.2022 A very cute way to show that there are good fats and bad fats. Saturated fat = bad (in large doses). It's found mostly in animal products like cheese, cream, butter and fatty meats. Polyunsaturated and Monounsaturated fats = good! Monounsatfat is found in things like avocado, nuts, olives and various oils like olive oil and sunflower oil. Polyunsatfat is found in nuts, seeds, fish, algae, leafy greens, and krill. Omega-3 and Omega-6 are types of Polyunsatfat. One of the best substiutes is ditching the butter for avocado...I absolutely love avocado. For breaky one day, I recommend trying avocado and vegemite on (wholemeal) toast...don't knock it until you've tried it!
07.01.2022 I love this quote. Remember that it takes time to build something great, so keep working hard bootcampers! Oh and no offence to those who do drive Toyotas ;) - Josh
Related searches
- Future Fitness 24/7
Sport & recreation Gym/Physical fitness centre Fitness venue
+61 3 5871 2989
13 cobram Koonoomoo road 3644 Cobram, VIC, Australia
3120 likes
- F45 Training Brunswick West
Sport & recreation Gym/Physical fitness centre
+61 418 227 888
4 Pearson Street 3055 Brunswick West, VIC, Australia
532 likes
- F45 Training Arncliffe
Sport & recreation Gym/Physical fitness centre Sports & fitness instruction Fitness trainer
+61 433 451 450
70-76 Princess Highway 2205 Sydney, NSW, Australia
676 likes
- F45 Training Burwood VIC
Sport & recreation Gym/Physical fitness centre
+61 422 200 011
Shop 7, 28 Burwood Hwy, Burwood East Melbourne, VIC, Australia
559 likes
- F45 Training Capalaba
Sport & recreation Gym/Physical fitness centre Sports & fitness instruction Fitness trainer
+61 403 239 428
Unit 2, 85 Redland Bay Road 4157 Capalaba, QLD, Australia
892 likes