Optimum Health Solutions in Moorebank, New South Wales | Therapist

Optimum Health Solutions

Locality: Moorebank, New South Wales

Phone: +61 2 8599 6281

Address: 5/33 Heathcoate Rd, 2170 Moorebank, NSW, Australia

Website: http://www.opt.net.au/liverpool-studio

Likes: 139

Add/Update information

Reviews

Tags

• Medical and health
• Therapist

25.01.2022 FACT: FROZEN SHOULDER USUALLY RESOLVES WITHIN 1.5-2 YEARS. Frozen shoulder (shoulder adhesive capsulitis) is a chronic condition in which scar tissue builds up around the shoulder joint, causing progressive pain and reduced ability to move the shoulder. It usually resolves within 1.5-2 years although a small number of people may have residual ongoing pain and stiffness. WHAT ARE THE SYMPTOMS OF FROZEN SHOULDER?... - Progressive shoulder pain with no memorable trauma, particularly at the top of the shoulder joint - Progressive stiffness, making it difficult to shower and dress for oneself. OUR PHYSIOTHERAPY OPTIONS: www.opt.net.au/services/physiotherapy/

25.01.2022 IMPROVING MENTAL HEALTH Optimum has many programs to help overcome a whole range of health conditions. None are as important as our mental health program. Exercise has been proven as one of the best ways to cope with mental health issues. As little as 30 minutes of exercise, 3 times per week can begin to have an effect on mental health. To See What We Can Do Visit:... https://opt.net.au/mental-health/ See more

25.01.2022 Speech Pathology for Children Our Speech Pathologists are able to help children to achieve their true potential both socially and academically through effective communication. SEE HOW WE CAN HELP NOW: opt.net.au/speech-pathology/

23.01.2022 FACES OF OPTIMUM - Client of Optimum Health Solutions Thornleigh Bob has been able to maintain his active lifestyle which includes bushwalking and cycling with his grandson, skiing and golf. ... Bob reached out to Optimum Thornleigh just before Christmas in 2018 to assist in the management of his Osteopenia (reduced bone density) and improve his posture, mobility, upper body strength and grip strength. But I don't even think Bob expected the improvements he has shown. At 66 years old Bob is now able to: - Lift 200kg on the leg press - Do 20 pushups - 5 unassisted chin-ups - Row 500m in 1 minute and 50 seconds - Run In addition to these strength and performance outcomes, Bob has also improved his muscle mass, reduced his waist circumference, improved his posture and managed his bone mineral density. Bob has also been able to maintain his active lifestyle which includes bushwalking and cycling with his grandson, skiing and golf.

23.01.2022 BEAUTIFUL BEETROOT SALAD INGREDIENTS 1. 4 x large beetroot bulbs (Quick option 1 x 450g tin of baby beets) 120g rocket and/or baby spinach leaves... 80g Greek Feta 2 tbsp extra virgin olive oil 1 tablespoon balsamic vinegar cup walnuts (roughly chopped) METHOD 1. Preheat oven to 200C. Use a fork to prick beetroot. Place on baking tray and bake for 45minutes or until tender. Once cooked peel and cut into quarters. (Quick option Use tinned beetroot rinse well and cut into quarters. 2. Combine the rocket/spinach leaves and beetroot in a serving bowl. Crumble Greek Feta over the top and sprinkle with roughly chopped walnuts. 3. Combine olive oil and balsamic vinegar in a jug and drizzle over the top to serve. 4. Serving suggestions: Serve with grilled chicken breast, baked salmon, a boiled egg or roasted chickpeas to complete the dish SEE MORE RECIPES NOW: www.opt.net.au/category/recipes/

21.01.2022 Our Accredited Practicing Dietitians apply the art and science of human nutrition; helping clients understand the relationship between food and health. Our accredited practicing dietitians manage client-centered nutritional care by planning and implementing appropriate diets and menus for our valued clients - helping you to make dietary choices to attain and maintain health, and to prevent and treat health conditions. ENQUIRE NOW: www.opt.net.au/services/dietitian/

21.01.2022 CHARGRILLED HALLOUMI SKEWERS INGREDIENTS 2 red capsicums, quartered and seeded. 2 zucchini thinly sliced length ways... 250g butternut pumpkin, thinly sliced 1 small eggplant, thinly sliced into rounds 2 tsp fresh thyme leaves 2 TB garlic infused extra virgin olive oil 200g cherry tomatoes 175g Mini capsicums 200g Halloumi cut into 1cm thick slices Lemon juice to serve METHOD: 1. Place red capsicum, zucchini, pumpkin, eggplant and thyme leaves in a large bowl. Drizzle with 1 TB of the Olive oil. Toss to coat. 2. Heat Barbeque grill or griddle pan over high heat. Cook red capsicum for 4-5 mins or until tender and skin is blackened and blistered. Transfer to a bowl and cover with cling wrap. Set aside (this will make the skins easy to peel off when you are ready to assemble). 3. Add pumpkin, eggplant and zucchini to grill. Cook until tender and charred (2-3 mins each side for zucchini/eggplant and 3-5 mins each side for pumpkin). Remove from grill. 4. Add tomatoes and mini capsicums to grill and cook for another 2-3 minutes. Remove from grill. 5. Finally, add halloumi slices to grill and cook for about 1 minute on each side. 6. Once cooled, fill skewers with grilled veggies and halloumi evenly. Top with lemon juice to serve. FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

21.01.2022 OCCUPATIONAL THERAPY Optimum's Occupational Therapists are client-centred health professionals who provide services for children through to adults, from 3-100 years +. We are able to visit you within our clinics, in your home, school, or pre-school. We are Medicare, DVA and NDIS Registered Providers, including registration under Early Childhood Early Intervention (ECEI). ENQUIRE NOW: www.opt.net.au/services/occupational-therapy/

21.01.2022 NEW YEARS 21 DAY CHALLENGE WHAT'S ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions Health and Fitness Assessment ... Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! TAKE THE STEP TOWARD A HEALTHIER LIFESTYLE NOW: CALL: (02) 8599 6284 OR EMAIL NOW: [email protected]

21.01.2022 Develop concepts/ descriptive vocabulary with playdoh: -Big/small, e.g. make big or small balls -Colours e.g. name the colours of the playdoh you use, or make a rainbow -Long/short/ thick/thin e.g. make long and short; thick or thin snakes... -Shapes - make shapes or use cutters -Full/empty e.g. talk about whether the container is full of playdoh or is it empty -Position words: put playdoh out of the box/in the box; put the toppings on the pizza/ hide some under the table; place cut up next to each otherdon’t forget between, behind, in front of, on the side, in the middle etc. - Time concepts: before, after, at the same times, when e.g. before you put the nose on the face, put the eyes; after, at the same time opt.net.au/optimum-life/playdoh-not-just-a-childrens-game/

20.01.2022 Our facilities are dedicated exclusively to attend the needs of our participants who require the best allied health solution to help them achieve their goals. We are providing the complete multi-disciplinary team to provide the best patient care model. Our new super centre in Liverpool is fully equipped to cater for both paediatric services and adult treatment services. Our Liverpool Services Include: Full paediatric rehabilitation centre, including state of the art sensory ...and motor development room. Break out learning centres. Paediatric specific rehab equipment Full adult rehabilitation facility Specific overhead rehabilitation harnesses and Lite Gait system Full residential kitchen for functional Occupational therapy Assisted Daily Living training and for Dietitian cooking classes. Physiotherapy clinic Speech pathology clinic with both paediatric and adult specialists. Complete Occupational Assessments including full functional, AT Equipment Trials and home modifications Ongoing Occupational therapy services within state of the art clinic or in community Complete Exercise Physiology programs clinic All sessions able to be completed within state of the art clinic or out in the community 500m2 facility making it one of the biggest most exciting rehab centre in Sydney SEE OUR SERVICES NOW: www.opt.net.au/services/

20.01.2022 PARENTS CAN ALSO FOSTER CREATIVE Parents can also foster creative, joyful and goal-driven play by using sensory rich toys inclusive of balls, sand, water toys, swings, finger painting, and magnets. Everyday household items and staple pantry items can also encourage sensory play such as rice, pasta, shaving cream, flour and dry legumes. Play targeted manipulation, hand-eye coordination and dexterity of the hands can be such things as play dough, LEGOs, board games, puzzles, ...beads and lacing. When engaging in play, it is important to consider the childs age and stage of play they are engaging in. Promoting imaginative play with dolls, stuffed animals, puppets and telephones encourages a child to be creative and role play provides an opportunity to practice social skills. If you think that your child may be experiencing difficulty with motor skills, cognitive or social skills, please contact the allied health professions at Optimum Health Solutions. Let us assist your child to reach their potential and learning goals ENQUIRE NOW: www.opt.net.au/services/occupational-therapy/

19.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 2. ANKLE SPAINS In a single occurrence, ankle sprains often occur, such as the foot falling inwards, or walking through a pothole. Individually, they can cause discomfort and stiffness, and perhaps some problems walking over its damaged ligaments. Physiotherapist may develop a regimen of exercises and therapeutic techniques to restore ankle mobility, improve the muscles around the ankle, and even work on difficult single leg activit...ies on the joint posture. CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

19.01.2022 SLEEPING WELL Obstructive sleep apnea (OSA) is one of the most common medical disorders in Australia. The occurrence in Australian adults ranges from 9% to 38% for some age groups. It has significant health impacts due to a disrupted sleep and a lack of oxygen leading to health complications such as severe headaches, hypertension and heart disease. See How We Can Help: ... https://opt.net.au/sleeping-well/ See more

19.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 3. KNEE CARTILAGE INJURIES Articular cartilage injuries also occur in many forms, including trauma or acute injury, through patellar dislocation, apophysitis, conditions such as osteochondritis dissecans and wear and tear.... Treatment can differ based of the form of cartilage fracture a person has but activities to optimise knee flexibility and straightening are usually used. Physiotherapists also utalise techniques to enhance muscle strength and leg position coordination, as well as general activity and pain relief guidance. CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

19.01.2022 LIFESTYLE PROGRAM: 3 WEEK INTRODUCTION TO A HEALTHY LIFESTYLE Join our lifestyle program and take a step towards a healthier future. Our dedicated and passionate Exercise Physiologist team specialises in accomplishing the results you want guaranteed! At Optimum Health Solutions, we deliver specialised programs for weight loss, muscular development and lifestyle improvements. Your program will always follow a sequence of events, which is planned and tailored specifically t...o your needs. This methodology gives us information about what you can and cannot do. We progressively enhance and evolve your program, to ensure that you achieve the results you need! WHAT'S ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program! Take a step towards a healthier future and contact us TODAY. www.opt.net.au/optimum-programs/lifestyle-program/

19.01.2022 WHAT EQUALS TO A SERVE OF DAIRY? According to Dietetians Australia one equal serving of dairy equates to: 250ml of milk 40g of cheese... 200g of yoghurt 120ml of evaporated unsweetened milk. ALTERNATIVES TO ANIMAL-BASED DIARY PRODUCTS There is additionally many different, alternative products that can help you achieve your dairy intake goals that dont include the consumption of animal products. This is perfect for those following a vegan diet. Foods include: Calcium-fortified soy, almond, or several other cows milk substitutes containing at least 100 mg of calcium per 100ml. Almonds Brazil Nuts Green leafy vegetables and legumes. READ OUR TIPS AND TRICKS: www.opt.net.au/calcium-nourishing-strong-bones-healthy-tee/

18.01.2022 Our Physiotherapy team undergo regular upskilling in-house and from external courses to provide you with the most up-to-date, evidence-based treatment for all your aches and pains. Our physiotherapists use a holistic approach to assess and determine the root cause of your pain or injury, so that we can give you the most appropriate advice and treatment to resolve your problem long-term. ENQUIRE NOW: www.opt.net.au/services/physiotherapy/

18.01.2022 FACT: physiotherapy can help to reduce stiffness and pain in the sub-acute stages of frozen shoulder. The evidence shows physiotherapy can help to reduce stiffness and pain in the sub-acute stages of frozen shoulder. Sub-acute stage includes stage 2 and 3 which is outlined below Stage 2: High levels of pain and stiffness... Stage 3: Profound levels of stiffness, with minimal or no pain Treatment we can provide include shoulder joint mobilisation, active exercises and stretches to help with symptoms and function in the short term and long term! ENQUIRE NOW: www.opt.net.au/services/

18.01.2022 SOCIAL SKILLS WITH PLAYDOH -Joint attention: Playdoh is a great activity to focus on the same ‘project’ and add/modify what others have done. -Take turns cutting/using the accessories... -Request what you need (Can I have./ I want..) and reject if you don’t want something (I don’t want..) -Emotions: Make happy, sad or angry faces and talk about why or when you feel like this FIND OUT MORE: opt.net.au/optimum-life/playdoh-not-just-a-childrens-game/

18.01.2022 MENISCUS INJURIES: REHABILITATION AND RETURN TO SPORTS TWO CAUSES OF INJURIES The meniscus is a crescent-shaped cartilage that is located inside the knee joint to help shock absorption and reduce friction during movement in the knee we have two meniscii in each knee.... There are mainly 2 ways these structures can be injured: 1. From traumatic incidents such as forcefully twisting or rotating your knee while your foot is planted on the ground, especially if you have your full weight on your leg, for example during a sudden change in direction when running; or 2. From degenerative changes due to aging and certain risk factors. SYMPTOMS OF A MENISCUS TEAR CAN INCLUDE: A locking or clicking sensation in the knee Swelling or stiffness Pain within the knee joint, especially during twisting movements and when bending the knee fully Difficulty straightening the knee Feeling of tightness and difficulty bending the knee fully READ THE REST: www.opt.net.au/meniscus-injuries-rehabilitation-and-return/

17.01.2022 THE SIX STAGES OF PLAY You may have heard that play is an important aspect of childhood. However, did you know that play is a tool that greatly influences a childs life and how they make sense of the world? A childs goals during childhood are focused around growing, learning and playing. It is through a childs participation in play that they learn to make sense of the world around them. It is their job during these critical stages of life to develop physical coordination..., emotional maturity and social skills to interact with other children. They also learn to develop self-confidence, try new experiences and explore new environments. These are some of the main factors of why Occupational Therapists use play as a way of assessing a childs cognition, muscular and emotional and social development. Play during therapy is also used as a means to work on a skill which a child may experience difficulty with, as this is an engaging and fun way to engage the child whilst obtaining outcomes. READ THE REST NOW: www.opt.net.au/six-stages-play/

17.01.2022 NDIS PHYSIOTHERAPY PROGRAM Physiotherapy is often part of NDIS plans for people with cerebral palsy, MS, Parkinson’s disease and developmental delay. At Optimum, NDIS Plan participants are eligible for a free upfront discovery session so we can design the appropriate program and you get an opportunity to meet our staff and feel comfortable in our modern and accessible studio environment.... FIND OUT MORE: https://opt.net.au/ndis-disability-services/

16.01.2022 CHRISTMAS RECIEPE - HEALTHIER GINGERBREAD PEOPLE... INGREDIENTS - 280 g (2 cups) almond meal - 1 teaspoon ground cinnamon ... - teaspoon ground nutmeg - teaspoon ground ginger - teaspoon gluten free baking powder - 4 (60 g) fresh soft pitted dates - 50 ml extra virgin olive oil - 40 g honey or proper maple syrup - 1 teaspoon vanilla bean extract - 1 egg white METHOD 1. Preheat the oven to 150*C. 2. Combine almond meal, baking powder, dates and spices in a food processor. Process until combined and mix is crumbly. 3. Add olive oil, honey, vanilla & egg white and process into a soft dough. 4. Remove the dough from the food processer and roll into a ball. Then place between 2x pieces of baking paper and flatten out to about 3mm thick. 5. To allow the dough to firm, rest in the fridge for 1 hour or freezer for 20 mins. 6. Remove from fridge/freezer and cut into desired shapes (use a cutter or stencil for consistency). 7. Bake for 30 mins or until golden. 8. Remove from the oven and cool before decorating. FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: CALL: (02) 8599 6284 https://opt.net.au/dietetics/

16.01.2022 REHABILITATION PROGRAMS Our programs are inclusive to any number of services that Optimum Health Solutions provides, including but not limited to exercise physiology, hydrotherapy, dietetics and physiotherapy helping to develop a holistically effective rehab routine unlike any other in Australia. As a result of this, we can guarantee that we can help you get back on your feet in an effective manner. ENQUIRE NOW: www.opt.net.au/optimum-programs/optimum-rehabilitation/

16.01.2022 A Christmas love letter to you... We are happy and grateful for you and as the end of our year draws near, please know you are someone we hold dear. Thank you for your support in 2020 and we look forward to ... another healthy and happy year with you. Thank you for choosing Optimum Health Solutions. https://opt.net.au/

15.01.2022 OPTIMUM CAN GIVE THE TOOLS TO FIGHT THIS BATTLE If you have been diagnosed with cancer, the evidence suggests that exercise can reduce the side effects of treatment such as fatigue and lymphedema. Not only can exercise reduce the side effects of treatment but it can physically, mentally and emotionally and overall quality of life as you battle through this journey. As practising accredited exercise physiologists we have seen the positive effects of exercise not only in the li...terature but with our clients that we see day in day out. After treatment, these benefits will continue to improve increasing fitness and strength. If you’re currently embarking on this journey we at Optimum can give the tools to fight this battle and come out stronger, fitter and healthier! FIND OUT OUR FREE MOVEMBER SERVICES: (02) 8599 6284 [email protected]

15.01.2022 ANTERIOR CRUCIATE LIGAMENT (ACL) INJURIES The anterior cruciate ligament is one of two very strong ligaments that are located inside your knee joint. Injury to the ligament can often occur during sports during twisting positions, fast deceleration or when you land heavily after a jump with poor control. You may have seen ACL injuries happen on video during sports such as AFL (definitely one for the Try not to cringe challenge!). Another way the ligament can be injured is if someone applies a direct force on your knee, placing a stretch on the ACL READ THE REST: www.opt.net.au/anterior-cruciate-ligament-acl-injuries/

15.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 1. GENERAL HEALTH According to Australian Physiotherapy Association Despite tradies making up just 30 percent of the Australian workforce, 3 in 5 severe workplace accidents include tradies. To insure you are functioning optimally, a physiotherapist will assist you with your health, stability and strength.... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

14.01.2022 Our Blacktown Studio and head office is located inside the Eastbrooke Medical Centre (Ground Floor) at 2/114 Main Street. This studio is located less than 5 minutes away (walking distance) from Blacktown train station and Westpoint Shopping Centre in Blacktown and facilitates services related to WorkCover, NDIS, Medicare, Private Health and DVAs. This studio facilitates the following services: Occupational Therapy... Speech Pathology Exercise Physiology Personal Training Hydrotherapy Dietetics In addition to these services, our studios address pivotal health issues including but not limited to: cancer health, diabetes programs, heart health, back care, arthritis, sleep apnoea, falls prevention, mental health, weight loss and obesity. The facility itself provides the latest in exercise equipment, suitable for weight and cardio training and rehabilitation. We also have a Pilates reformer and separate rooms for private consultations. The exercise floor is generously sized and allows for group training sessions to be undertaken, in addition to pivotal health issues that need to be addressed. SEE OUR SERVICES NOW: www.opt.net.au/services/

13.01.2022 WHAT ROLE CAN EXERCISE PLAY? As for exercise physiologists, we understand the research to show strong evidence suggesting exercise can help reduce the risk and prevent some cancers. Extensive research has been completed for a variety of cancers particularly breast, colorectal, lung and prostate cancers with a sedentary lifestyle the biggest link to the development of these cancers. Due to the prevalence of these cancers, we as exercise physiologists encourage completing 30-60... minutes of exercise at least 5 days a week to reduce the risk of these cancers. SEE OUR FREE SERVICES FOR CANCER PATIENTS: (02) 8599 6284 [email protected]

12.01.2022 EARLY LITERACY WITH PLAYDOH In learning literacy multisensory approach was shown to be beneficial, especially for struggling learners -Shape the playdoh to form letters and say the sound they make, e.g. the letter B says bbb.... -Colour code the letters e.g. vowels (a,e,i,o,u) and consonants -Sequence the letters to spell simple words. FIND OUT MORE https://opt.net.au/optim/playdoh-not-just-a-childrens-game/

12.01.2022 SHOULD I EXERCISE? Exercise is a crucial part of recovery post-stroke for numerous reasons like reducing the risk of another adverse event, to address physical limitations commonly associated with stroke and to target other co-morbidities which may have a negative effect on overall health. It is for this reason engaging in physical rehabilitation is a necessary part of lifestyle change and to ensure a good quality of life and independence. The individualised exercise prescrip...tion by the accredited exercise physiologist will incorporate strength and aerobic type training which has been shown to be the most beneficial approach. The functional limitations such as mobility loss diminished muscular strength and endurance of upper/lower limb, reduced balance and coordination and altered gait, will be targeted to increase the ability to complete activities of daily living and continue to engage in social events. READ THE TYPES OF EXERCISE: www.opt.net.au/exercising-after-having-a-stroke/

12.01.2022 PROFESSIONALS OF OPTIMUM - Tina, Speech Pathologist at Optimum Health Solutions Sylvania Tinas passion is seeing all individuals gain confidence in their communication and participate in activities they enjoy...... Tina works as a Speech Pathologist at Sylvania helping children and adults conquer barriers to their communication. She enjoys working with individuals and families from different backgrounds and finding ways to achieve the best outcomes for them. Tina works with a variety of clients, gaining valuable experience in assisting children and adults with speech and language delays and disorders, stuttering, disabilities, literacy difficulties and swallowing management. She has a particular interest in working with individuals with speech, language and literacy difficulties. SEE MORE ABOUT SPEECH PATHOLOGY: www.opt.net.au/services/speech-pathology/

11.01.2022 THERE ARE SIX STAGES OF PLAY: 1. Unoccupied play (0 12 months) The random movements that infants make with no clear purpose is the beginning of play; 2. Solitary play (0-2 years) When children start to play on their own;... 3. Onlooker play (18 months 2 years) When children watch others play; 4. Parallel Play (2 3 years) When a child starts to play side-by-side with other children without any interaction; 5. Associative Play (3 4 years) When children start asking questions of each other; 6. Social Play (4 5+ year) When children begin to share ideas and toys, and also establish rules and guidelines. The late Dr Karyn Purvis, Director of Texas Christian Universitys Child Development Centre has stated: Scientist have recently determined that it takes approximately 400 repetitions to create a new synapse in the brain unless it is done with play, in which case, it takes between 10 and 20 repetitions. This is a great statement to further support the importance of play to learn a new skill in a fun and engaging way. OPTIMAL SENSORY INPUT An Occupational Therapist is able to assist a child with play by modifying toys or the environment to provide optimal sensory input to the child. An Occupational Therapist is able to also recommend age-appropriate toys to encourage learning and assist with play strategies to promote a child engaging in a healthy lifestyle and relationships with their parents, siblings, friends and other members of the community. READ THE REST: \www.opt.net.au/six-stages-play/

11.01.2022 Playdoh is a versatile toy that children of many ages can enjoy. It has a lot of motoric benefits (ask your Occupational Therapist) but it also brings amazing opportunities to develop language skills. There are many examples of language structures you can build while playing playdoh with your child, find out now: opt.net.au/optimum-life/playdoh-not-just-a-childrens-game/

11.01.2022 SPINACH PESTO PASTA WITH CHERRY TOMATOES INGREDIENTS 100g baby spinach leaves 1/2 cup firmly packed fresh basil leaves... 2 tbs toasted slivered almonds 2 cloves garlic, crushed 2 tbs olive oil 1/4 cup shredded parmesan cheese 375g short pasta shapes (e.g. penne, fusilli, orrechiette) 250g punnet small cherry tomatoes, halved METHOD 1. To make pesto: place spinach, basil, almonds and garlic in a food processor. Process until finely chopped. Gradually oil and parmesan. Process to form a thick paste. 2. Cook pasta in a large, deep pan of boiling water for 10 to 12 minutes or until just tender (al dente). Drain and return to same pan. 3. Add spinach pesto to pasta. Stir over low-medium heat until pasta is coated with pesto and heated through. 4. Stir in tomatoes. Serve hot FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

10.01.2022 NDIS Physiotherapy Physiotherapy for participants of the NDIS is focused on improving the quality of life and functional capacity of the client, so as to meet your NDIS goals. The types of conditions we manage include (but are not limited to): The Types Of Conditions We Manage Include (But Are Not Limited To): Acquired brain injury... Spinal cord injury Chronic stroke Parkinsons Disease Cerebral Palsy Multiple Sclerosis Motor Neuron Disease Developmental delay and other paediatric neurological conditions Chromosomal disorders SEE NDIS SERVICES: www.opt.net.au/services/physiotherapy/

08.01.2022 TODAY IS NATIONAL COOKING DAY! To honour this amazing day of cooking we are giving you two recipes! Earlier today we posted our grilled chicken scewers and now we are giving you our chilli con carne! Ingredients ... o Olive oil to fry o 1 large onion, chopped o 1 capsicum, chopped o 1 x 400g tin of chopped tomatoes o 2 x 400g tin of baked beans or kidney beans/mixed beans o 500g frozen mixed, diced vegetables o 1 tsp. garlic powder o 2 tsp. chilli powder, more if you like it hot o 1/2 tsp. cumin powder (optional) o 1 vegetable stock cube o 1 tbsp. tomato puree To serve with 2 cups cooked brown rice (1/2 cup per person) Method 1. Heat the oil in a frying pan and add chopped onions and capsicum. Fry until soft. 2. Add tomatoes, baked beans, frozen mixed vegetables, tomato puree, stock cube, garlic, chilli and cumin powder, cook on a low heat for 20 minutes, stir occasionally. 3. Taste to see if more chilli is needed, if so cook for a further 2 minutes. 4. Serve with cooked brown rice. FOR MORE RECIPES SEE: www.opt.net.au/category/recipes/

08.01.2022 A Christmas love letter to you.. We wish you hope and faith in the coming of brighter days. Thank you for choosing Optimum Health Solutions.... https://opt.net.au/ See more

07.01.2022 NDIS DIETETIC SERVICES Our accredited practicing dietitians manage client-centered nutritional care by planning and implementing appropriate diets and menus for our valued clients helping you to make dietary choices to attain and maintain health, and to prevent and treat health conditions. Optimum’s nutrition programs cover topics personalised to your nutritional needs, and as a result, our programs are offer a holistic approach to creating balance in your nutritional healt...h. ENQUIRE NOW: (02) 8599 6284 [email protected]

07.01.2022 ADDING DAIRY TO YOU DIET There are many, easy ways to increase calcium in your everyday diet. Here are some tips below, however you should always take note of your doctor and dietitians recommendations, specific to your diet plans. Low fat cheese in Salad or sandwiches... Added milk in fruit filled smoothies Regular coffee with milk Yogurt in curries or soup or pasta dishes Everyones chance of osteoporosis is raised by not providing sufficient calcium. The effect of osteoporosis is that the bones drop calcium and thus become brittle. Getting sufficient calcium within everyones diet and as well as daily exercise allows better preserve safe and solid bones. Our amazing Dietitians at Optimum Health Solutions can provide you with evidence-based strategies and plans to help you develop healthy eating behaviours, includes calcium management. SEE OUR DIETITIANS: www.opt.net.au/services/dietitian/

06.01.2022 INDIVIDUALISED PROGRAMS ALIGNED TO YOUR NDIS GOALS Every NDIS plan recipient receives a free upfront discovery session to build a customised treatment plan across our range of services. We know you’ve already put a lot of hard work into completing your NDIS plan. To make things easy and clear for you, we align the treatment plan to your NDIS Capacity Building Budget. ENQUIRE NOW: opt.net.au/ndis-disability-services/

05.01.2022 PARKINSON’S DISEASE Parkinson’s disease (PD) is a progressive, neurodegenerative disorder of the central nervous system. This condition presents differently in everyone and is classified from stages 1 5, from earliest form to end-stage. COMMON SYMPTOMS INCLUDE:... Resting tremors Bradykinesia (slow movements) Stiffness in the arms, legs, or trunk Postural instability Difficulties with balance, standing and walking Changes in speech and/or swallowing ALTHOUGH PD IS A PROGRESSIVE CONDITION, THERE ARE THREE MAIN FORMS OF INTERVENTION TYPICALLY USED: Medication Surgery Therapies Learn More: www.opt.net.au/parkinsons-disease-can-occupational-therapy/

05.01.2022 CYCLING & INJURIES: JUST PART OF IT OR AVOIDABLE? Cyclists do get injuries all over their body from head to toe depending on its causes. Traumatic causes can include bike crashes, bird attacks, potholes etc. Non-traumatic causes is usually due to poor bike set-up or poor load management. I will talk about some of these non-traumatic causes and what you need to look out for. SEE TYPES OF INJURIES NOW: www.opt.net.au/cycling-injuries-just-part-avoidable/

05.01.2022 FACES OF OPTIMUM - FUN FACTS Hi, my name is Paige. I am 5 and live in Gagebrook with my mum and dad and two brothers. I just had my birthday, which was a fairy and unicorn party and I got a unicorn balloon for my birthday. I love going on the climbing wall and swings at Optimum. I can climb to the top of the wall now, which is higher than my brother. I go swimming and do tricks in the water. I am very determined and love splashing around in the pool and prancing like a pony. My favourite thing to do is tumbles in the water and the new paediatrics gym at Optimum in Tasmania. My mum loves to bring me to swimming and to play in the gym as she can see that it helps me move better and concentrate for longer.

04.01.2022 SEE OUR DIETETIAN TOPICS COVERED INCLUDE: Food composition and structure within your diet Menu and Recipe planning... Individualised nutrition requirements Mindful eating, behaviour awareness and change Decision making & goal setting Therapeutic diet implementation (Type 2 diabetes mellitus, dyslipidemia, food intolerance, IBS, nutrient deficiency and weight loss) Binge eating & compulsive eating Recipe modification & healthy swaps ENQUIRE NOW: www.opt.net.au/services/dietitian/

03.01.2022 Optimum's Falls Prevention Program builds the foundations to restore strength, as a preventative measure. One of our amazing clients, Guiliana, at Optimum Health Solutions Blacktown came to us by doctor referral and unable to walk on her own. Now she no longer relies on a walking stick and is an inspiration to all.... Well done Guiliana!

03.01.2022 Peach and Quinoa Salad INGREDIENTS - 2 tsp olive oil - Cup (100g quinoa)... - 75g baby rocket leaves - 150g dried apricots, cut into strips - 2 small celery sticks, thinly sliced - 1 ripe white peach or nectarine, pitted, cut into thin wedges - 2 spring onions, thinly sliced diagonally - 1/3 cup (60g) pecan halves, toasted, chopped - Add boiled egg whites for extra protein VINAIGRETTE - 1/4 cup (40g) dried currants - 2 TB balsamic vinegar - 2 TB tawny port (optional) - 2 TB Orange Juice + 1 TB rind finely grated - 2 TB lemon juice + 1 TB rind finely grated, - 1/4 cup (60ml) extra virgin olive oil METHOD 1. Make the vinaigrette: combine the currants, vinegar, port, fruit juices and rind. Let soak for 30 mins. Stir in the oil. Season with salt and pepper. 2. Heat the 2TB oil in a small saucepan over medium-high heat. Add the quinoa and cook, stirring, for 2 mins or until quinoa is toasted. Add 1 cup (250ml) water and bring to the boil. Cover, reduce heat to low and simmer for 15 mins or until quinoa has absorbed liquid and is tender. Turn off heat, uncover and cool completely. 3. Assemble: Arrange the quinoa over a large platter. Top with the rocket, apricots, celery and peach or nectarine. Drizzle with vinaigrette. Sprinkle with spring onions and pecans. FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

03.01.2022 CALCIUM: NOURISHING STRONG BONES & HEALTHY TEETH! Calcium is incredibly essential for healthy teeth and solid bones. The best way to ever obtain calcium is from dairy products, along with alternative foods from which we can also obtain a satisfactory level of calcium for people that dont consume milk products. HOW MUCH CALCIUM SHOULD WE BE HAVING?... The average individual needs to be consuming at least two and a half to four servings of dairy. Sources of dairy may include regularly intaking traditional products such as milk, yogurt, cheese and/or non-animal based alternatives. Calcium requirements, additionally, escalate across multiple periods of life, such as puberty and mature ages. With that in mind it is important to continually monitor your daily intake and ensuring healthy bones all your life. CONTINUE READING: www.opt.net.au/calcium-nourishing-strong-bones-healthy-tee/

02.01.2022 GRILLED CHICKEN SKEWERS Ingredients 400g chicken breast, trimmed of visible fat Marinade... 1/2 tsp. extra virgin olive oil Juice of half a lemon 3 tsp. oregano Yoghurt Dipping Sauce 200g carton low fat natural yoghurt 2 tsp. lemon juice Sprinkle paprika Sprinkle cumin Pepper to taste To Serve 4 x wholegrain wrap breads Vegetables or salad (see Basics recipes) Method 1. Cut chicken into small chunks and thread onto wooden skewers. 2. Marinade chicken for 3 hours in extra virgin olive oil, lemon juice and oregano. 3. Cook skewers till golden on open grill BBQ or hotplate, turning regularly. 4. To make dipping sauce, combine yoghurt, lemon juice and herbs. 5. Serve chicken with dipping sauce and vegetables or salad. FOR MORE RECIPES SEE: www.opt.net.au/category/recipes/

02.01.2022 POST-SURGERY REHABILITATION Reduce swelling - Physiotherapy Remedial massage will help to reduce early post-operative swelling and muscular tension.... Improve range of motion - Hydrotherapy Hydrotherapy creates a low weight-bearing environment, enabling you to do more in the early stages after surgery. This improves your range of motion and early stages of functionality. Postural Correction - Physiotherapy Resistance exercise in our purpose-built rehab gyms is designed to improve posture and return your body to its correct bio-mechanical alignment. FIND OUT MORE: https://opt.net.au/post-surgery-recovery/

01.01.2022 FACT: Frozen shoulder is a rare condition that affects 1-5% of the population. It usually occurs in people aged between 40-70 years old, and slightly more common in women. Conditions that may place a patient at higher risk of developing it include: Diabetes... Previous history of having it in one arm Previous history of shoulder trauma, surgery or shoulder immobilisation SEE HOW PHYSIOTHERAPY CAN HELP: www.opt.net.au/services/physiotherapy/

01.01.2022 A Christmas love letter to you.. The Christmas season is about love, so we wish you all of the above. Learn about the health and empowerment programs created by our expert team, specifically designed to help you overcome lifestyle and health challenges.... Thank you for choosing Optimum Health Solutions. https://opt.net.au/