Optimum Movement Centre in Varsity Lakes, Queensland | Gym/Physical fitness centre

Optimum Movement Centre

Locality: Varsity Lakes, Queensland

Phone: +61 7 5578 8302

Address: 5/175 Varsity Parade 4227 Varsity Lakes, QLD, Australia

Website: http://www.optimummovementcentre.com.au

Likes: 76

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 #Repost @aida_arakan Great to be back at the @OptimumMovementCentre Have definitely missed it and my body feels the difference . #omc #optimummovementcentre #strength #conditioning #fitchick #strongmind #strongbody #warriorwomen #warriorstrong #spiritualwellnesswarrior

21.01.2022 Build a stronger, better functioning back and core with these functional kettle-bell, TRX and resistance band variations featuring Blake's long term client/ partner @karleigh93. If you need to strengthen your back and core contact @blake_stegemann90_pt for a free consult and evaluation. Targeted area specific training available . . #corestrength #strongback #betterfunctions #functionality #functionalstrength #stability ... #maintenance #conditioning #strengthandconditioning #targetedareas #movements #optimummovementcentre #varsitylakes #goldcoast See more

21.01.2022 Improve your golf swing with the Optimum Movement Centre Our latest blog article talks about how our Medx equipment can substantially increase your performance in golf using 3 specific machines designed for increasing functionality, performance and strength needed by golfers to improve their swing. Read the full article here : https://www.optimummovementcentre.com.au/blog-improving-you ... Contact us today for a free trial session #golf #golfswing #goldcoast #varsitylakes #robina #functionaltraining

15.01.2022 The Arakan Martial Art staff working hard before work on Friday morning! Great work ladies. Pumped to see you again in your next class!

13.01.2022 Here is a photo from Wednesday nights class featuring @arakanmartialart and @optimummovementcentre studend @jenette_birleson This is what she has to say about her time with the OMC so far: At the age of 15 years old I was diagnosed as having severe scoliosis, the only pain relief I was recommended was seeing a Chiropractor every fortnight to relieve my pain. For the last 30 years that’s all I relied on was my chiropractor visits, until 7 months ago when I was recommended by ...my awesome instructor @nick_stowell_arakan to give OMC a try. In the last 7 months with the awesome support of @enjay_may and now with @blake_stegemann90_pt I’m no longer in constant pain, I’ve only seen my chiropractor once since I’ve started OMC and even he was surprised to see that after 30 year I’m no longer in pain. My body is so much stronger and the little things like standing at the kitchen sink doing dishes or hanging up washing I have no pain now. It’s the best thing I’ve ever done as I now have my life back!. This is proof that the Optimum Movement Centre helps people become stronger than ever aswell as decreases the pain and suffering of those who commit and keep coming back every week. Book your free consultation now and see what all of the hype is about . . #studenttestimonials #shoutout #exercisebasedrehab #functionality #fitness #functionalfitness #rehabilitation #injuryprevention #recovery #results #bookyourconsultnow #becomestrongagain #optimummovementcentre #varsitylakes #goldcoast See more

11.01.2022 Dave Stringer working on the strength in his neck muscles. Very few exercises or machines have the ability to help the strength in your neck as specifically as the 4 way Neck machine at the Optimum Movement Centre. Dave has been training once a week for 12 weeks now and has almost doubled his strength in every component of his body and his flexibility improvements are astonishing. Amazing effort Dave! @ Varsity Lakes, Queensland, Australia

10.01.2022 FREE Wellness Workshop - Back Health. . Did you know that back pain affects 80% of Australians and approximately 1 in 6 will suffer back pain in a year and is one of the leading causes of absenteeism from the workplace. . At the OMC we understand how back pain can have a huge impact on your life. We are offering a FREE workshop on how to manage and even eliminate back pain. ... . During the workshop you will learn: leading causes of back pain 4 Key ways to reduce back pain practical steps you can take to reduce back pain how to increase your movement, flexibility and strength to lead a better quality of life. . Details are: Date: Tuesday 19th March Time: 530pm-630pm Venue: OMC Varsity Lakes Centre . Bookings are absolutely essential and space is limited to 10 x participants. . Contacts us NOW to secure your place or cal Bel on 0422 893 040. . We look forward to seeing you soon! . #omc #functionaltraining #backpain #backhealth #functionalfitness #medx #fitlife #health #painfree #fitter #faster #stronger #specificitytraining #fitlife

10.01.2022 Come and say hello at the Seniors Health and Lifestyle Expo at the Share-N-Care Centre at Palm Beach. . @optimummovementcentre #seniors #palmbeach #functionaltraining #fitness #lifestyle #functional #medx #injuryprevention #heath #back #wellness

09.01.2022 Optimal and functional training with the class today at the #optimummovementcentre . So good to see you all each well! Getting strong guys! Pumped! #omc #optimummovementcentre #functional #training #corestrength

07.01.2022 Keen to learn more about functional training?, join @blake_stegemann90_pt in his new 5pm or 6pm class tomorrow night at @optimummovementcentre to become functionally fitter and have a good time in the process PM or comment on this post if you are interested, booking is essential. . . #optimummovementcentre #functionality #functionalstrength #functionallyfit #corestrength ... #balance #stability #fullbody #varsitylakes #goldcoast See more

06.01.2022 Instructor @jakefavaarakan getting functional during the 1130 AM class with @blake_stegemannfitness_90 #functionality #fitness #functionalfridays... #optimummovementcentre #fridayfitness #movements #corestability #mobility See more

05.01.2022 The Optimum Movement Centre is down at Varsity Winterfest! Come and see us! #omc #medx #functional

05.01.2022 Harrison improving his pullup game during Blake's class tonight, recently passing his Arakan Martial Art grading there is a sense of increased focus and drive. The goal is to achieve a band free pullup . . #pullupgame #progression #lats #strongback #goals ... #strengthgains #goalsetting #improvements #focus #optimummovementcentre See more

04.01.2022 Friday morning's 6am class finished strong this morning with some core and cardio work courtesy of @blake_stegemannfitness_90 . . #fridaymornings #optimummovementcentre #earlymorningclass ... #functionality #cardio #corestrength #endurance #functionallyfit #OMCsquad #fitness #varsitylakes See more

04.01.2022 @arakanmartialart student Luke Wilson performing some T - Pushups during with private lesson with @blake_stegemann90_pt this morning. Correct form and control throughout each rotation is required to keep the core engaged. . . #tpushups #functionality #corestability ... #corestrength #control #power #functionalstrength #fullbody #optimummovementcentre #varsitylakes #fitness #goldcoast See more

03.01.2022 Complimentary Female Core Strength Class on Wednesday 16th December, 615pm. . Core strength is vital for spinal stability and optimum performance. This class is female specific with instructor Blake. ... Spaces are limited. Contact us today to book in or for more information. @optimummovementcentre #omc #optimum #movement #fitness #strong #corestrength #strength #ladies

03.01.2022 To our dedicated OMC members. Instructor Blake will be hosting a free Zoom from home lesson this Saturday morning at 8 am. There will be no equipment required as the lesson will be entirely bodyweight focused with an emphasis on core strength. All social distancing laws will be adhered to as you will be able to join from your own home. If you would like to take part please email Blake on [email protected] and you will be sent the details required to join the meetin...g. For any further questions feel free to contact Blake via Instagram: @blake_stegemann90_pt . . #omcfromhome #freezoomlesson #noequipmentneeded #bodyweight #corestrength #fitness #functionality #functionaltraining #optimummovementcentre See more

02.01.2022 The OMC Friday morning crew adapting to the new outdoor functional interval training class this morning With the studio closed temporarily we are trying our best to provide you all with a different yet effective type of training through these tough times PM to book in for next Friday mornings 6am class. . . #outdoorgrouptraining #omcoutdoors ... #outdoorgrouptraining #hiit #functionaltraining #functionalhiittraining #fridaymorningfitness #varsitylakes #goldcoast #fitness #optimummovementcentre See more

02.01.2022 Repost from last week. Thanks @joshgrimseyarakan for catching this. Great fun watching you all grow in strength and functionality! #Repost @joshgrimseyarakan with @get_repost @nickmayarakan demoing some box jumps at the @optimummovementcentre ! #arakanmartialart #power #focus #confidence #selfdefence #martialarts #fitness #healthybodyhealthymind #getempowered #fitnessmotivation #strongmindstrongbody #health #brisbane #burmesefun #brisbanecity #mentor #teacher #happyplace #goldcoast #inspiration #instafit #summer #fitlife #cardio #boxjumps #kettlebell #gym #jump

02.01.2022 OMC Open Day. . Join us for a FREE open day so you can experience the OMC difference for yourself! . Saturday 16th November ... 930am-1230pm . Meet our qualified Instructors for a free no obligation chat in a friendly and relaxed atmosphere. . For further information, DM us or visit our website I. Link in bio. . . #optimum #movement #fitness #functionality #fit #strong #flexible #painfree #rehabilitation #speed #power #agility #sports #health #backpain #neckpain #medx #functionality #qualityoflife #fitforlife #amagc See more

02.01.2022 @arakanmartialart student Peter Monohan working on some co-ordination and core strength techniques this morning during his second lesson at the @optimummovementcentre with instructor @blake_stegemann90_pt . . #corestrength #functionalstrength #coordination #backandcore ... #conditioning #rehabilitation #maintenance #power #strength #optimummovementcentre See more

01.01.2022 Repost from Josh Grimsey again!! Such a strong human! This man is a beast and still working to become more. So much inspiration! #Repost @joshgrimseyarakan with @get_repost Big @tom.arakan working hard with some kettlebells!! Always looking to get to the next level!! #arakanmartialart #power #focus #confidence #selfdefence #martialarts #fitness #healthybodyhealthymind #getempowered #fitnessmotivation #strongmindstrongbody #health #brisbane #burmesefun #brisbanecity #mentor #teacher #happyplace #goldcoast #summer #omc #gym #instafit #kettlebell #training