Optimum Muscular Health Myotherapy in Docklands, Victoria | Alternative & holistic health service
Optimum Muscular Health Myotherapy
Locality: Docklands, Victoria
Address: Level 2, 19 Meyers Place Melbourne 3000 Docklands, VIC, Australia
Website: http://www.optimummuscularhealth.com.au
Likes: 91
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08.01.2022 Welcome to Optimum Muscular Health - Myotherapy In our first post we tackle hip flexor stretching, in particular stretching the rectus femoris and iliopsoas and how to do it correctly. This is one of my top 3 stretches for low back pain, but it is also great for knee pain.... If you are stuck sitting at your desk for long hours this is a great stretch for you. I would aim for this stretch 3xday holding it for between 1-2 minutes. No excuses now, get stretching! Guys, if you have any questions feel free to leave them in the comments.
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