Optimum Health Solutions- Blacktown in Blacktown | Gym/Physical fitness centre

Optimum Health Solutions- Blacktown

Locality: Blacktown

Phone: +61 2 8599 6275

Address: 2/114 Main Street 2148 Blacktown, NSW, Australia

Website: http://www.opt.net.au

Likes: 230

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 HOW WE CAN HELP YOU Our Dietitians Will Equip You With The Skills And Knowledge To Help You Shop, Cook And Eat Smarter! Telehealth Now Available, Complete Our Enquiry Form For A Call Back! TOPICS COVERED INCLUDE:... Food composition and structure within your diet Menu and Recipe planning Individualised nutrition requirements Mindful eating, behaviour awareness and change Decision making & goal setting Therapeutic diet implementation (Type 2 diabetes mellitus, dyslipidemia, food intolerance, IBS, nutrient deficiency and weight loss) Binge eating & compulsive eating Recipe modification & healthy swaps ENQUIRE NOW: www.opt.net.au/services/dietitian/

25.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 2. ANKLE SPAINS In a single occurrence, ankle sprains often occur, such as the foot falling inwards, or walking through a pothole. Individually, they can cause discomfort and stiffness, and perhaps some problems walking over its damaged ligaments. Physiotherapist may develop a regimen of exercises and therapeutic techniques to restore ankle mobility, improve the muscles around the ankle, and even work on difficult single leg activit...ies on the joint posture. CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

25.01.2022 OYSTERS WITH CHILLI & MINT INGREDIENTS: 1 TB Extra virgin olive oil 1 Cups fresh breadcrumbs... 4 anchovies finely chopped 1 clove crushed Garlic 1 small red chilli finely chopped 1 TB fresh mint leaves, chopped 24 fresh Oysters, in the half shell Lemon wedges to serve. METHOD: 1. Heat oil in a large frypan over medium heat. Add breadcrumbs, anchovies, garlic and chilli and cook for 6-8 minutes or until golden. 2. Remove from heat and let cool. Stir in fresh mint and season with salt and pepper. 3. Arrange oysters on a serving platter, and sprinkle breadcrumb mixture over oysters. Serve with lemon wedges. FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

25.01.2022 POST-SURGERY REHABILITATION Reduce swelling - Physiotherapy Remedial massage will help to reduce early post-operative swelling and muscular tension.... Improve range of motion - Hydrotherapy Hydrotherapy creates a low weight-bearing environment, enabling you to do more in the early stages after surgery. This improves your range of motion and early stages of functionality. Postural Correction - Physiotherapy Resistance exercise in our purpose-built rehab gyms is designed to improve posture and return your body to its correct bio-mechanical alignment. FIND OUT MORE: https://opt.net.au/post-surgery-recovery/

25.01.2022 NON-SURGICAL TREATMENT Evidence has shown that non-surgical treatment, with exercise as the core component, for degenerative meniscus tears is effective in reducing pain and improving function (Sherman et al. 2020). Whilst majority of the literature on knee rehabilitation is derived from ACL research, rehabilitation of a meniscus tear is very similar to rehabilitation of an ACL tear or reconstruction, with the greatest differentiation being the consideration of compressive loading and range of motion in the knee. Meniscus tear type and severity will help to determine the speed of rehabilitation progression, with simple tears recovering faster compared to complex tears that can take more than 6 months for return to sports. SEE THE PHASES OF REHABILITATION: www.opt.net.au/meniscus-injuries-rehabilitation-and-return/

24.01.2022 HELPING PEOPLE IN NEED Enabling people to live life to the fullest is what Optimum lives for. We acknowledge those who may not have the financial means to support their health and so we will be giving 14 people the chance to transform their lives at no cost for 12 months. We would love to help you, ... FIND OUT HOW: www.opt.net.au/helping-people-in-need/

23.01.2022 WHAT ROLE CAN EXERCISE PLAY? As for exercise physiologists, we understand the research to show strong evidence suggesting exercise can help reduce the risk and prevent some cancers. Extensive research has been completed for a variety of cancers particularly breast, colorectal, lung and prostate cancers with a sedentary lifestyle the biggest link to the development of these cancers. Due to the prevalence of these cancers, we as exercise physiologists encourage completing 30-60... minutes of exercise at least 5 days a week to reduce the risk of these cancers. SEE OUR FREE SERVICES FOR CANCER PATIENTS: (02) 8599 6284 [email protected]

23.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 1. GENERAL HEALTH According to Australian Physiotherapy Association Despite tradies making up just 30 percent of the Australian workforce, 3 in 5 severe workplace accidents include tradies. To insure you are functioning optimally, a physiotherapist will assist you with your health, stability and strength.... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

22.01.2022 MENISCUS INJURIES: REHABILITATION AND RETURN TO SPORTS TWO CAUSES OF INJURIES The meniscus is a crescent-shaped cartilage that is located inside the knee joint to help shock absorption and reduce friction during movement in the knee we have two meniscii in each knee.... There are mainly 2 ways these structures can be injured: 1. From traumatic incidents such as forcefully twisting or rotating your knee while your foot is planted on the ground, especially if you have your full weight on your leg, for example during a sudden change in direction when running; or 2. From degenerative changes due to aging and certain risk factors. SYMPTOMS OF A MENISCUS TEAR CAN INCLUDE: A locking or clicking sensation in the knee Swelling or stiffness Pain within the knee joint, especially during twisting movements and when bending the knee fully Difficulty straightening the knee Feeling of tightness and difficulty bending the knee fully READ THE REST: www.opt.net.au/meniscus-injuries-rehabilitation-and-return/

22.01.2022 ACCESSIBLE STATE-OF-THE-ART FACILITIES At Optimum Health Solutions we own and take pride in our state-of-the-art health facilities. Our facilities maintain a large rehabilitation gym with plenty of equipment, a hydrotherapy pool with underwater treadmills, and multiple treatment, motor sensory, therapy and Paediatric rooms. These facilities are fully disability equipped and accessible with ceiling hoists to get disabled individuals into our pool/showers/chairs, mobility aids, ramps and wheelchair lifts. LEARN MORE: www.opt.net.au/ndis-optimum/

22.01.2022 OPTIMUM HEALTH SOLUTION Optimum Health Solutions exists to provide a complete solution to your health needs. All staff at Optimum are the highest certified Allied Health Professionals, who lead the way in evidence-based programs, exercise prescriptions, Dietetics and lifestyle programs for individuals, groups and corporate markets. SEE MORE: www.opt.net.au/services/

22.01.2022 NDIS Physiotherapy Physiotherapy for participants of the NDIS is focused on improving the quality of life and functional capacity of the client, so as to meet your NDIS goals. The types of conditions we manage include (but are not limited to): The Types Of Conditions We Manage Include (But Are Not Limited To): Acquired brain injury... Spinal cord injury Chronic stroke Parkinsons Disease Cerebral Palsy Multiple Sclerosis Motor Neuron Disease Developmental delay and other paediatric neurological conditions Chromosomal disorders SEE NDIS SERVICES: www.opt.net.au/services/physiotherapy/

21.01.2022 LENTIL BALLS Do you want tasty, nutritious and health food that is approved by a Dietitian? Yes!?... Well, along side our blogs, Optimum Health Solutions collects health recipes for the whole family to enjoy! Last week we made lentil balls Start Cooking Now: www.opt.net.au/category/recipes/

20.01.2022 SPINACH PESTO PASTA WITH CHERRY TOMATOES INGREDIENTS 100g baby spinach leaves 1/2 cup firmly packed fresh basil leaves... 2 tbs toasted slivered almonds 2 cloves garlic, crushed 2 tbs olive oil 1/4 cup shredded parmesan cheese 375g short pasta shapes (e.g. penne, fusilli, orrechiette) 250g punnet small cherry tomatoes, halved METHOD 1. To make pesto: place spinach, basil, almonds and garlic in a food processor. Process until finely chopped. Gradually oil and parmesan. Process to form a thick paste. 2. Cook pasta in a large, deep pan of boiling water for 10 to 12 minutes or until just tender (al dente). Drain and return to same pan. 3. Add spinach pesto to pasta. Stir over low-medium heat until pasta is coated with pesto and heated through. 4. Stir in tomatoes. Serve hot FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

20.01.2022 WHAT YOU CAN AND CANNOT DO POST SPINAL FUSION SURGERY The physiotherapists on the ward will assist with walking and provide any required assistive devices such as walking frames. They will also advise you on what you can and cannot do in the first few weeks following surgery. START READING: www.opt.net.au/can-cannot-post-spinal-fusion-surgery/

20.01.2022 TOP 3 MOST INJURED BODY PARTS IN JUDO Martial arts is a form of sport mainly used for combat and self-defence, eg. taekwondo, judo, kungfu etc. A lot of these sports originated from East Asia, and can look a bit similar to those unfamiliar with them. In this article, I will be talking about the top 3 most injured body parts in Judo, a martial art that originated in Japan which involves mainly grappling and throwing. READ NOW: www.opt.net.au/top-3-injured-body-parts-judo/

19.01.2022 Sylvania, Croydon Park & Blacktown Knee Osteoarthritis Exercise Program! We has put together an evidence-based exercise group for knee OA sufferers to manage knee OA, with the aim of improving your knee pain well enough to avoid or delay knee replacement surgery. The whole program consists of 14 sessions, conducted twice a week for 7 weeks by our physiotherapists. The first 2 sessions will include an initial assessment to find out about your condition, take some baseline mea...surements, and education on osteoarthritis and its whole treatment plan in detail. The next 12 sessions will be the exercise program that runs for an hour each, tailored at an intensity that suits each individual. Enquire Now To Join Our Knee OA Program: www.opt.net.au/knee-osteoarthritis-exercise-program/

17.01.2022 NICOISE SALAD INGREDIENTS 8 baby chat potatoes 320g grean beans topped and tailed ... 4 eggs 60ml of extra virgin olive oil red wine vinegar Pinch of sugar Tuna spoil yourself with fresh tuna steaks or use tined tuna in spring water 12 baby egg tomatoes, halved 2/3 cup kalmata olives 1 cup fresh parsley METHOD 1. Cook the potatoes in a saucepan of boiling water for 10 minutes or until just tender. Use a slotted spoon to transfer the potatoes to a chopping board. Halve. Add the beans to the pan and cook for 2-3 minutes or until bright green and tender crisp. Refresh under cold running water. Drain. 2. Meanwhile, place eggs in a saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium and gently boil, uncovered, stirring occasionally, for 6-7 minutes. Drain and cool under cold running water. Peel and quarter. 3. Whisk together the oil, vinegar, mustard and sugar in a jug until combined. Season with pepper. 4. Heat a frying pan over medium-high heat. Add tuna and cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 5 minutes to rest. Flake the tuna into large pieces. 5. Divide the potato, beans, egg, tuna, tomato, olives and parsley evenly among serving bowls. Drizzle over the dressing. Season with pepper to serve FOR MORE RECIPES SEE: www.opt.net.au/category/recipes/

17.01.2022 NDIS DIETETIC SERVICES Our accredited practicing dietitians manage client-centered nutritional care by planning and implementing appropriate diets and menus for our valued clients helping you to make dietary choices to attain and maintain health, and to prevent and treat health conditions. Optimum’s nutrition programs cover topics personalised to your nutritional needs, and as a result, our programs are offer a holistic approach to creating balance in your nutritional healt...h. ENQUIRE NOW: (02) 8599 6284 [email protected]

17.01.2022 OUR FACILITIES Our facilities are dedicated exclusively to attend the needs of our participants who require the best allied health solution to help them achieve their goals. We are providing the complete multi-disciplinary team to provide the best patient care model. Our new super centre in Liverpool is fully equipped to cater for both paediatric services and adult treatment services. Our Liverpool Services Include:... Full paediatric rehabilitation centre, including state of the art sensory and motor development room. Break out learning centres. Paediatric specific rehab equipment Full adult rehabilitation facility Specific overhead rehabilitation harnesses and Lite Gait system Full residential kitchen for functional Occupational therapy Assisted Daily Living training and for Dietitian cooking classes. Physiotherapy clinic Speech pathology clinic with both paediatric and adult specialists. Complete Occupational Assessments including full functional, AT Equipment Trials and home modifications Ongoing Occupational therapy services within state of the art clinic or in community Complete Exercise Physiology programs clinic All sessions able to be completed within state of the art clinic or out in the community 500m2 facility making it one of the biggest most exciting rehab centre in Sydney SEE OUR SERVICES NOW: www.opt.net.au/services/

16.01.2022 Five Ways Dietetics Can Support Occupational Therapy! There are many ways in which dietetics can support your Occupational Therapy including sensory processing : Fussy eating ... Taste / texture / smell aversion FIND OUT MORE: www.opt.net.au/services/dietitian/

15.01.2022 WORLD ALZHEIMERS DAY World Alzheimers Day is an annual awareness-raising initiative that addresses problems faced by individuals living with dementia. It is an incentive for individuals and groups to elucidate how we can solve many of such challenges as well as support people with dementia to live life to the fullest. We must address the international dementia rates through support, education and collaboration, with around 50 million people living with dementia globally. ... For more information see: www.dementia.org.au/ Thank you for choosing Optimum Health Solutions: www.opt.net.au

15.01.2022 BEAUTIFUL BEETROOT SALAD INGREDIENTS 1. 4 x large beetroot bulbs (Quick option 1 x 450g tin of baby beets) 120g rocket and/or baby spinach leaves... 80g Greek Feta 2 tbsp extra virgin olive oil 1 tablespoon balsamic vinegar cup walnuts (roughly chopped) METHOD 1. Preheat oven to 200C. Use a fork to prick beetroot. Place on baking tray and bake for 45minutes or until tender. Once cooked peel and cut into quarters. (Quick option Use tinned beetroot rinse well and cut into quarters. 2. Combine the rocket/spinach leaves and beetroot in a serving bowl. Crumble Greek Feta over the top and sprinkle with roughly chopped walnuts. 3. Combine olive oil and balsamic vinegar in a jug and drizzle over the top to serve. 4. Serving suggestions: Serve with grilled chicken breast, baked salmon, a boiled egg or roasted chickpeas to complete the dish SEE MORE RECIPES NOW: www.opt.net.au/category/recipes/

14.01.2022 EXERCISING AFTER HAVING A STROKE WHAT IS A STROKE? A stroke occurs when blood stops or significantly reduces flow in the brain. There is a loss of blood to parts of the brain and as a result, brain cells are damaged leading to impaired neurological function. A person who has experienced a stroke are commonly left with paresis (partial paralysis), paralysis, stiff muscles, muscle spasms and the inability to control muscle movement, usually in one side of the body. This often h...as a detrimental effect on a person’s ability to complete daily activities or participate in social/ community events of everyday life to some extent. WHAT ARE THE SIGNS? There is an abrupt impairment in brain function, leading to immediate muscle weakness (one side of the face may start drooping), slurred speech, difficulty seeing, muscular instability, lack of balance and coordination and paralysis on one side causing lack of coordination. READ THE REST: www.opt.net.au/exercising-after-having-a-stroke/

14.01.2022 OUR YOUTUBE CHANNEL Optimum Health Solutions now additionally provides exciting content on youtube! Weekly we upload videos giving you useful tips, information and glimpses into Optimum programs, services and values.... VIEW NOW: www.youtube.com/channel/UC6k7Cc848LrHvY4mknj-5_A/videos

14.01.2022 WHAT IS A SPINAL FUSION SURGERY? Spinal fusion is a surgery that involves fusing two or more of the spinal bones (vertebrae) together to eliminate movement at a segment of the spine which is causing pain. This is done by placing bone, bone-like material or a spacer between the spinal vertebrae which encourages new bone to grow and connect the vertebrae together. Metal screws, plates or rods are used to secure the vertebrae together eliminating any movement at that segment. www.opt.net.au/rehabilitation-following-spinal-fusion-will/

14.01.2022 CANCER RECOVERY Cancer is the second biggest cause of death in our society. The good news is that recovery rates are at an all-time high. Exercise programs help you to cope with cancer and its treatment. They have been proven to be safe, feasible and effective. Research demonstrates that exercise intervention aids in recovery and improves your quality of life, following treatment. To Find Out More See:... https://opt.net.au/cancer-recovery/ See more

14.01.2022 OUR TREATMENT An initial physiotherapy session will involve taking a thorough history of your injury, followed by a physical assessment, diagnosis, discussion of your goals and management, and providing evidence-based treatment most appropriate for your needs. Our treatment may consist of hands-on manual therapy, dry needling, strapping or prescription of splints/braces; and a tailored exercise program to address the areas of concern. We will also liaise with your sports coach, and/or all your treating healthcare professionals and may refer you on to other appropriate health services if required, to aid in your recovery.

13.01.2022 Optimum's Falls Prevention Program builds the foundations to restore strength, as a preventative measure. One of our amazing clients, Guiliana, at Optimum Health Solutions Blacktown came to us by doctor referral and unable to walk on her own. Now she no longer relies on a walking stick and is an inspiration to all.... Well done Guiliana!

12.01.2022 OPTIMUM CAN GIVE THE TOOLS TO FIGHT THIS BATTLE If you have been diagnosed with cancer, the evidence suggests that exercise can reduce the side effects of treatment such as fatigue and lymphedema. Not only can exercise reduce the side effects of treatment but it can physically, mentally and emotionally and overall quality of life as you battle through this journey. As practising accredited exercise physiologists we have seen the positive effects of exercise not only in the li...terature but with our clients that we see day in day out. After treatment, these benefits will continue to improve increasing fitness and strength. If you’re currently embarking on this journey we at Optimum can give the tools to fight this battle and come out stronger, fitter and healthier! FIND OUT OUR FREE MOVEMBER SERVICES: (02) 8599 6284 [email protected]

12.01.2022 PARKINSON’S DISEASE Parkinson’s disease (PD) is a progressive, neurodegenerative disorder of the central nervous system. This condition presents differently in everyone and is classified from stages 1 5, from earliest form to end-stage. COMMON SYMPTOMS INCLUDE:... Resting tremors Bradykinesia (slow movements) Stiffness in the arms, legs, or trunk Postural instability Difficulties with balance, standing and walking Changes in speech and/or swallowing ALTHOUGH PD IS A PROGRESSIVE CONDITION, THERE ARE THREE MAIN FORMS OF INTERVENTION TYPICALLY USED: Medication Surgery Therapies Learn More: www.opt.net.au/parkinsons-disease-can-occupational-therapy/

11.01.2022 EXERCISE & ENDOMETRIOSIS - Jessica Reyes, Exercise Physiologist at Optimum Health Solutions Tasmania. It is really common for individuals to experience a lot of pain toward the front of the body with endometriosis, resulting in lengthy curled positioning. Today we are going to up the necessary areas and strengthen the back muscles through a few basic exercises.... WATCH NOW: https://youtu.be/5p8z6HsrcW0

11.01.2022 WEIGHT LOSS AND OBESITY PROGRAMS Utilising the latest scientifically proven methodologies, Optimum Health Solutions leads the way in achieving life-changing weight loss results for our clients. Our programs are not quick fixes. They are holistic solutions for life. Currently 68% of Australians are overweight or obese, and we are taking action to address this. ENQUIRE NOW: www.opt.net.au/optimum-programs/weight-loss-obesity/

10.01.2022 REHABILITATION PROGRAMS Our programs are inclusive to any number of services that Optimum Health Solutions provides, including but not limited to exercise physiology, hydrotherapy, dietetics and physiotherapy helping to develop a holistically effective rehab routine unlike any other in Australia. As a result of this, we can guarantee that we can help you get back on your feet in an effective manner. ENQUIRE NOW: www.opt.net.au/optimum-programs/optimum-rehabilitation/

10.01.2022 Our Physiotherapy team undergo regular upskilling in-house and from external courses to provide you with the most up-to-date, evidence-based treatment for all your aches and pains. Our physiotherapists use a holistic approach to assess and determine the root cause of your pain or injury, so that we can give you the most appropriate advice and treatment to resolve your problem long-term. The Types of Services We Provide Are: Diagnosis and treatment of: - Low back pain, neck pa...in and whiplash injuries - Upper and lower limb joint pains - Muscle strains / tears - Sports injuries - Tendon problems - Osteoarthritis - Falls prevention - Work-related injuries (WorkCover) / injuries from motor vehicle accidents (CTP) Post-surgical rehabilitation Post-stroke rehabilitation Pre-joint replacement prehabilitation (Knee OA exercise group) Prescription of braces / walking aids Strapping Hydrotherapy (at Campbelltown, Croydon Park and Blacktown) Return to work conditioning programs (in collaboration with exercise physiologists) ENQUIRE NOW: www.opt.net.au/services/physiotherapy/

10.01.2022 ARE YOU ON THE RIGHT WEIGHT LOSS PROGRAM? With countless plans for weight loss online and accessible, it is important that you select a balanced diet plan that is suitable for your health and lifestyle instead of the latest trend. By implementing a balanced approach, in the long run, you are much more capable to sustain successful weight management, saving you time and ensure you maintain your health. READ MORE: www.opt.net.au/right-weight-loss-program/

09.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 3. KNEE CARTILAGE INJURIES Articular cartilage injuries also occur in many forms, including trauma or acute injury, through patellar dislocation, apophysitis, conditions such as osteochondritis dissecans and wear and tear.... Treatment can differ based of the form of cartilage fracture a person has but activities to optimise knee flexibility and straightening are usually used. Physiotherapists also utalise techniques to enhance muscle strength and leg position coordination, as well as general activity and pain relief guidance. CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

08.01.2022 Happy New Year to All! Celebrate the end to of 2020 and the beginning of 2021 filled with new possibilities. We wish you a wonderful year to you and your family. Thank you for choosing Optimum Health Solutions. ... https://opt.net.au/ See more

08.01.2022 REHABILITATION Rehabilitation of meniscus injuries can be split into 4 phases with the following goals: Phase 1 Pain control, reduction of swelling, regain full range in the knee joint, reactivate quadriceps muscles.... Phase 2 Restoration of >70% strength in the hamstring and quadriceps muscles, bodyweight squat to 75 degrees without pain, climb stairs without pain, able to balance on affected leg for >30 seconds Phase 3 Strength training to achieve >80% strength of affected leg, dynamic balance and stability training, low speed agility and plyometric drills eg. skips, shuffles, jogging, shallow jumping and landing, gentle change of direction, re-introduction of sport-specific movements. Phase 4 Return to sport and >90% strength of affected leg restored. Progression through the various phases will be dependent on various factors Physiotherapists are well-trained in injury management and are heavily involved in rehabilitating knee injuries. Do see a physiotherapist for an assessment and treatment if you have any concerns regarding your knee. SEE A PHYSIOTHERAPIST: www.opt.net.au/services/physiotherapy/

08.01.2022 OUR STATE-OF-THE-ART FACILITIES Our locations are equipped with full-sized gyms containing modern equipment to cater to all sorts of clientele groups with various lifestyles. We have acquired a Litegait support device that can be used in balance and gait training for people who have poor balance after a stroke or other neurological conditions (available at Sylvania and Liverpool). Some of our clinics (Campbelltown, Croydon Park and Blacktown) also have a hydrotherapy pool with underwater treadmills for clients who require low impact exercise programs. ENQUIRE NOW: www.opt.net.au/services/physiotherapy/

07.01.2022 UNDERSTANDING AND MANAGING MUSCLE SPASTICITY IN NEUROLOGICAL DISORDERS Muscle spasticity (or excessive tone, spasm or clonus), is characterised by excessively tense muscles or muscles that spasm or move without us trying to move them. It is commonly associated with neurological disorders such as multiple sclerosis, stroke or spinal cord injury. This can have an adverse effect on the lives of people who experience it. Its effects can include discomfort, restrictions in joint m...otion and mobility, restricted gait, difficulty transferring from a wheelchair, muscle contractures (stiffening of the muscles), or uncomfortable/embarrassing joint movements in everyday life. Many of our NDIS clients may experience some of these issues. We will review some of the management strategies discussed in an article from the Journal of Practical Neurology (Kheder and Nair, 2012). READ NOW: www.opt.net.au/understanding-managing-muscle-spasticity-ne/

06.01.2022 CYCLING & INJURIES: JUST PART OF IT OR AVOIDABLE? Cyclists do get injuries all over their body from head to toe depending on its causes. Traumatic causes can include bike crashes, bird attacks, potholes etc. Non-traumatic causes is usually due to poor bike set-up or poor load management. I will talk about some of these non-traumatic causes and what you need to look out for. SEE TYPES OF INJURIES NOW: www.opt.net.au/cycling-injuries-just-part-avoidable/

06.01.2022 SHOULD I EXERCISE? Exercise is a crucial part of recovery post-stroke for numerous reasons like reducing the risk of another adverse event, to address physical limitations commonly associated with stroke and to target other co-morbidities which may have a negative effect on overall health. It is for this reason engaging in physical rehabilitation is a necessary part of lifestyle change and to ensure a good quality of life and independence. The individualised exercise prescrip...tion by the accredited exercise physiologist will incorporate strength and aerobic type training which has been shown to be the most beneficial approach. The functional limitations such as mobility loss diminished muscular strength and endurance of upper/lower limb, reduced balance and coordination and altered gait, will be targeted to increase the ability to complete activities of daily living and continue to engage in social events. READ THE TYPES OF EXERCISE: www.opt.net.au/exercising-after-having-a-stroke/

06.01.2022 PHYSIOTHERAPY WITH OPTIMUM Our Physiotherapy team undergo regular upskilling in-house and from external courses to provide you with the most up-to-date, evidence-based treatment for all your aches and pains. Our physiotherapists use a holistic approach to assess and determine the root cause of your pain or injury, so that we can give you the most appropriate advice and treatment to resolve your problem long-term. SEE OUR PHYSIOTHERAPY SERVICES NOW: www.opt.net.au/services/physiotherapy/

04.01.2022 NICOISE SALAD Do you want tasty, nutritious and health food that is approved by a Dietitian? Yes!?... Well, along side our blogs, Optimum Health Solutions collects health recipes for the whole family to enjoy! This week we made Nicoise Salad Start Cooking Now: www.opt.net.au/nicoise-salad/

03.01.2022 STRAWBERRY, LIME, CUCUMBER AND MINT INFUSED WATER INGREDIENTS: 1 cup of chopped strawberries 1 cup sliced cucumbers... 1 lime, sliced cup fresh mint leaves Ice cubes 2L Water METHOD 1. In a 2.0L jug, layer the strawberries, cucumbers, lime slices and mint leaves with ice cubes. 2. Fill the jug with water and let chill for 10 minutes 3. Enjoy FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

03.01.2022 TOP 3 MOST INJURED BODY PARTS IN JUDO ELBOW The elbow joint is a hinged joint that can flex, extend and rotate. In judo, the elbow joint can be dislocated if the athletes arm has been pulled and twisted with excessive force, or hyperextended while grappling with the opponent during groundwork or newaza.... KNEE The knee joint is another hinged joint in our body that can only flex and extend, with very minimal amount of rotation available. During Judo sparring, a lot of throwing techniques involve an opponent hooking the athletes knee to throw him off balance, which if the athlete does not counter this movement, can end up falling over his knee in a twisted position, which results in meniscus tears or in worse cases, a rupture in the anterior cruciate ligament or ACL. (PS: The meniscus is a crescent-shaped cartilage that is located inside the knee joint to help shock absorption and reduce friction during movement in the knee we have two meniscii in each knee. The ACL is a strong ligament in the knee that prevents excessive movement of the shin bone.) SEE OUR PHYSIOTHERAPY SERVICES: www.opt.net.au/services/physiotherapy/

01.01.2022 LIFESTYLE PROGRAM: 3 WEEK INTRODUCTION TO A HEALTHY LIFESTYLE Join our lifestyle program and take a step towards a healthier future. Our dedicated and passionate Exercise Physiologist team specialises in accomplishing the results you want guaranteed! At Optimum Health Solutions, we deliver specialised programs for weight loss, muscular development and lifestyle improvements. Your program will always follow a sequence of events, which is planned and tailored specifically t...o your needs. This methodology gives us information about what you can and cannot do. We progressively enhance and evolve your program, to ensure that you achieve the results you need! WHATS ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program! Take a step towards a healthier future and contact us TODAY. www.opt.net.au/optimum-programs/lifestyle-program/

01.01.2022 TOP 3 MOST INJURED BODY PARTS IN JUDO SHOULDER The shoulder joint is the most mobile joint in the human body with the widest range of motion. It is also the easiest to get dislocated when a judo athlete lands awkwardly during a throw. Once dislocated, the shoulder joint is at risk of subsequent dislocations if the initial dislocation is not managed well.... READ NOW: www.opt.net.au/top-3-injured-body-parts-judo/

01.01.2022 Peach and Quinoa Salad INGREDIENTS - 2 tsp olive oil - Cup (100g quinoa)... - 75g baby rocket leaves - 150g dried apricots, cut into strips - 2 small celery sticks, thinly sliced - 1 ripe white peach or nectarine, pitted, cut into thin wedges - 2 spring onions, thinly sliced diagonally - 1/3 cup (60g) pecan halves, toasted, chopped - Add boiled egg whites for extra protein VINAIGRETTE - 1/4 cup (40g) dried currants - 2 TB balsamic vinegar - 2 TB tawny port (optional) - 2 TB Orange Juice + 1 TB rind finely grated - 2 TB lemon juice + 1 TB rind finely grated, - 1/4 cup (60ml) extra virgin olive oil METHOD 1. Make the vinaigrette: combine the currants, vinegar, port, fruit juices and rind. Let soak for 30 mins. Stir in the oil. Season with salt and pepper. 2. Heat the 2TB oil in a small saucepan over medium-high heat. Add the quinoa and cook, stirring, for 2 mins or until quinoa is toasted. Add 1 cup (250ml) water and bring to the boil. Cover, reduce heat to low and simmer for 15 mins or until quinoa has absorbed liquid and is tender. Turn off heat, uncover and cool completely. 3. Assemble: Arrange the quinoa over a large platter. Top with the rocket, apricots, celery and peach or nectarine. Drizzle with vinaigrette. Sprinkle with spring onions and pecans. FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/