Optimum Physiotherapy in Wodonga, Victoria | Medical and health

Optimum Physiotherapy

Locality: Wodonga, Victoria

Phone: +61 2 6059 2916

Address: Suite 1, 38 High Street 3690 Wodonga, VIC, Australia

Website: http://www.optimumclinic.com.au

Likes: 1122

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• Medical and health
• Physical therapist

25.01.2022 HAPPY BIRTHDAY LAUREN! Our lovely Lauren joined us in July and has breezed through the last 6 months! Lauren brings her beautiful personality and smile to our reception team & we just love it!! Wishing you the most fabulous day & can't wait to see you back in the clinic tomorrow for the start of 2021! YAY ... #Optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #staffbirthday See more

23.01.2022 We’re all masked up and ready to go along with our great neighbours - Lifeforce Fitness and De Been 100% Jiu Jitsu - Wodonga Find your inner (masked) superhero and keep smashing out your rehab goals! ... #noneedforlipstick #supportyourlocalbusiness #spideydidit

23.01.2022 Congratulations to our Physiotherapist Hannah & her family on the beautiful arrival Gloria Grace. We are glad to hear everyone is healthy and we hope her big sister and brother are giving lots of help settling her in. We are so excited and we can't wait meet her.... #Optimumphysiotherapy #optimumphysio #wodongaphyio #choosephysio #babygirl

22.01.2022 HAPPY NEW YEAR - 2021. We are back in the clinic and feeling refreshed from our holiday break. We hope everyone had a safe and happy Christmas and New Year. We are switching off holiday mode and switching on WORK MODE. It's time to get excited about 2021 and start listing all those goals you want to achieve.... Just letting you know we have made a fast start to 2021with appointments filling fast. If you need to get in touch with us, make sure you put that on top of your to-do list. #Optimumphysiotherapy #Optimumphysio #wodongaphysio #choosephysio

21.01.2022 Not able to get to the gym? Stiff and sore after a day at the desk? Wanting an 'iso' challenge to improve your core strength? Here's a little treat to uplift you. This is a taster of our amazing virtual group physio sessions and the instructors who make it such a wonderful experience. There are still spaces available on Mondays and Wednesdays if you fancied giving it a go! Give us a call on 02 60592916 to find out more.... #optimumphysiotherapy #optimumphysio #wodongaphysio #groupphysiotherapy #choosephysio See more

21.01.2022 Funky face mask Friday frenzy (say that 3 times ) Wear your funkiest face mask to your appointment and go in the draw to win!! Every Friday we will post 8 funky face masks, winner announced Friday 28th Aug. #Optimumphysiotherapy #Optimumphysio #wodongaphysio #groupphysio #choosephysio

21.01.2022 Fabulous Funky Face Mask Friday!! One last post of our fabulous patients in their funky face masks. Winner announced later today. #Optimumphysiotherapy #Optimumphysio #wodongaphysio #groupphysio #choosephysio

20.01.2022 Our two beautiful Annas.... Love the mask Anna T!! #Optimumphysiotherapy #Optimumphysio #Wodongaphysio #choosephysio

20.01.2022 MELBOURNE CUP DAY Straight from the horses mouth....Optimum Physiotherapy will be OPEN Tuesday 3rd November, Melbourne Cup Day for all appointments and group classes. Did you know Horses can sleep both lying down and standing up. #goals... #Optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #melbournecupdayopen

18.01.2022 Happy Father's Day! Thanks to those special people in our lives who show us courage, determination, love and laughter. We hope you have an 'EGGcellent 'day & get spoilt. If you have a DAD joke to share, please post it in the comments below! ... We had a blast finding some great 'DAD' Jokes. We'd be happy to hear some more. #Optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #dadjokes #Fathersday

18.01.2022 REMINDER: With COVID-19 stage 3 restrictions now in place, we have decided to return to Virtual Group Physiotherapy Classes for the safety of our clients and our clinic for the remainder of term 3. Your class ZOOM link will be emailed out to you every week to log into your allocated session. We love what we do and it's because of all your support & dedication to movement throughout this time we are able to continue to help you in your rehab and physiotherapy goals. ... #optimumphysiotherapy #optimumphysio #wodongaphysio #grouprehab #groupphysiotherapy #choosephysio

17.01.2022 EDIT** 10.25AM WE ARE BACK ON! Now to get some Coffee. BLACKOUT- We currently have no power in the area! Apologies for any inconveniences! If you need to get in touch please do via Facebook or Facebook messenger. ... We will let you know when we are back online and running. Thank You #optimumphysio #optimumphysiotherapy #wodongaphysio See more

16.01.2022 Another Wednesday, another Physiotherapy graduate. Meet David! You know its not good when pain interrupts your sleep. We treated David's lower back and leg pain which was causing disruption to his sleep. ... Since sticking to his physio management plan prescribed by Joe, David is pain free and sleeping a lot better. We absolutely love hearing and seeing the improvements in our clients. #Optimumphysiother #optimumphysio #Wodongaphysio #choosephysio

16.01.2022 TERM 4 GROUP PHYSIOTHERAPY 2020 Lets try this again.... Term 4 group physiotherapy classes ARE BACK IN THE CLINIC and kick off in just a couple of weeks. Thank you to all those who have made the transition with us to virtual classes and back again. We have had a couple of spots become available this term, so if you have been thinking about joining us, now is the time. Call us on 02 6059 2916 to book an assessment!... To those who have already Confirmed their spots, we can't wait to see you back in the clinic. Let's kick some goals!! #Optimumphysiotherapy #Optimumphysio #groupphysio #wodongaphysio #choosephysio #Strength #stretch #rehab

15.01.2022 When clients become friends Anna and Joe had a fabulous lunch out yesterday with one of our loyal clients, John Boyd. What a spectacular venue at Howlong Golf Resort @howlonggolf - Great service, staff and surroundings. Thanks for the invite John!... #Optimumphysiotherapy #Optimumphysio #wodongaphysio #choosephysio

15.01.2022 Meet Ollie. He's hoping to be a professional footballer one day but had been struggling with a nasty knee injury. After sticking to the plan, nailing his home exercises and keeping up with his schedule, Ollie is now back on the field!! YAY! We're thrilled for you Ollie and just hope we don't see you back in here anytime soon ... Awesome to see you graduating from Optimum... Congratulations from us all Ollie!

14.01.2022 WANTED: A ROCKSTAR PHYSIO WITH DRIVE AND ENERGY!! (PLEASE SHARE AND LIKE THIS POST SO WE CAN LET AS MANY PEOPLE KNOW AS POSSIBLE!!) Are you a smart, driven physio with a can-do attitude? Do you want to re-focus your career? ... Are you looking for a team who thinks outside the box? What about one day off every month?! If this sounds like your dream role, keep reading! If you’ve got a passion for helping patients get their lives back on track and to achieve things they never thought possible, you might just be the person we’re looking for. Here at Optimum we strive to help people get back to their best and stay there. We are renowned for our hands-on approach to treatment and clinical Pilates program and are laser focussed on enabling you to become an expert clinician. That’s why we provide over 700hrs’ training in your first year; it doesn’t have to take years to become a great physio with the right mentor. You’ll be part of a company who is driven to help our patients achieve their goals. Whether it is getting back onto the sporting stage, or simply getting out of bed and leading the best life they can with their family and friends. We are growing super quickly and we need a new physiotherapist to join our team! Please ONLY apply for this position if you are a TRUE Team Player wishing to excel each and every day. CHECK OUT THE VIDEO AND FOLLOW THE LINK BELOW TO APPLY FOR THIS AMAZING POSITION https://optimumclinic.com.au/optimum-recruitment/ APPLY NOW!

14.01.2022 This week we Celebrate #NAIDOCWeek. This Years 2020 Theme is: 'Always Was, Always Will Be.' Recognises that First Nations people have occupied and cared for this continent for over 65,000 years. We are proud to pay tribute to our indigenous clients and friends but to acknowledge the Traditional Custodians of the land, and pay our respects to their Elders past and present. Jump over to https://www.naidoc.org.au/ to see all the celebrations, events, awards and acknowledgement... in which NAIDOC week represents. #NAIDOC2020 #NAIDOC #djabwurrung #notreesnotreaty #Optimumphysiotherapy #optimumphysio #wodongaphysio

13.01.2022 The winner of our Funky Face Mask Friday competition is....... Janet Mcdonald... Congratulations!! Thank you to all our lovely patients that participated! #Optimumphysiotherapy #optimumphysio #Wodongaphysio #choosephysio #groupphysio

13.01.2022 This week is Weights Week in our Mat Strength Group Physio sessions For more information or to book your spot please contact us on 02 6059 2916 or [email protected] #optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #groupphysio

13.01.2022 There's more to say after R U OK? There are a lot of people out there that are not ok right now. Be kind to each other and keep in touch with friends and family. It's OK to not be OK and it's OK to talk about it. #Optimumphysiotherapy #Optimumphysio #wodongaphysio #groupphysio #choosephysio

13.01.2022 This cake was made by Joe's beautiful daughters. (There were more sprinkles on the floor than on the cake!!!) but well done Ailish and Dympna!! #Optimumphysiotherapy #Optimumphysio #Wodongaphysio #groupphysio #choosephysio

12.01.2022 Finally Funky Face Mask Friday Frenzy! Keep wearing your funky face mask to your appointment people!! Winner announced Friday 28th August #Optimumphysiotherapy #Optimumphysio #wodongaphysio #groupphysio #choosephysio

07.01.2022 Week 6 is Magic Circle Week in our Group Physio sessions. Be prepared for some magic to happen .... to your core Do you need Magic Circle for your home exercise program? We have FORTRESS Pilates Rings available for $35. ... #Optimumphysiotherapy #Optimumphysio #wodongaphysio #groupphysio #choosephysio

07.01.2022 Do you know who else loves this warmer weather? YOUR FEET! We are fully stocked with Archies Thongs ready to help support your feet this spring/summer. ... We have a variety of colours (12 to be exact) in stock but they won't last long. You could also drop in and snatch a pair up for a last minute Father's Day gift. BOOM #Optimumphysiotherapy #optimumphysio #wodongaphysio #archiesfootware #choosephysio

07.01.2022 WE LOVE WHAT WE DO! Here we have super smiley Chris . I think it says it all. Since completing her treatment and exercise program Chris can now return to her yoga and stand on one leg. #balance Chris came to us unable to complete this task and here she is!! We love seeing our clients reach their goals and getting back to feeling 100%.... #Optimumphysiotherapy #Optimumphysio #wodongaphysio #choosephysio

06.01.2022 MERRY CHRISTMAS FROM OPTIMUM PHYSIOTHERAPY We hope everyone has an amazing day with friends & family and Santa has arrived with the goods. From all of us here at Optimum we wish you all a safe and happy holidays season. ... Just a little reminder that we are taking a break and won't be back in the clinic until Monday, 11th January 2021. #Optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio

06.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and theref...ore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Men’s and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. Read the full article here: http://ow.ly/ys6a50Bjs8P #choosephysio #physiotherapy #pregnancy #exercise

04.01.2022 Sending out big vibes this Monday and every other Monday coming. #staytuned Lets start this week in a positive mind! We've just finished or Monday morning meeting and ready to take on this week!... #optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #mondaymantra

03.01.2022 Week 7 is Swiss Ball Week in our Group Physio sessions! The best class of the term (Voted by Olivia). We have MEDIBALL PRO PLUS available for $90. For more information or to book your spot please contact us on 02 6059 2916 or [email protected]... #optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #groupphysioWee See more

02.01.2022 NEW WEEK GOALS. What are your goals this week that will help your health and body? Is it going for a walk? Is it completing the exercises your physiotherapist gave you? Eating a nutritious meal?... Getting out of bed? Here at Optimum we set new goals to achieve every week. HAPPY MONDAY #Optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio

01.01.2022 Here is another physiotherapy graduate, JANINE! See how high she can put her arms up above her head - WOW. Janine's goal was to be able to gain full range of motion to complete this task. ... This is photo proof of her hard work and dedication to regain her strength back. #optimumphysiotherapy #Optimumphysio #wodongaphysio #choosephysio See more

01.01.2022 Week 5 is Soft Ball Week in our Group Physio sessions! The instability of this little ball makes you work even harder to control your movements! WOBBLE WOBBLE Do you need a soft ball to help with your home exercises? ... You can grab one from us for only $15 each! #optimumphysiotherapy #optimumphysio #wodongaphysio #choosephysio #groupphysio See more