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Optimum Health Solutions

Phone: +61 2 8599 6280

Address: 227 Georges River Road 2133 Croydon Park, NSW, Australia

Website: http://www.opt.net.au

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24.01.2022 LIFESTYLE PROGRAM A Lot Can Change in 21 Days... WHAT'S ON OFFER FOR ONLY $197 Valued at $875!... 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program: www.opt.net.au/optimum-programs/lifestyle-program/

24.01.2022 NEW YEARS 21 DAY CHALLENGE WHAT'S ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions Health and Fitness Assessment ... Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! TAKE THE STEP TOWARD A HEALTHIER LIFESTYLE NOW: CALL: (02) 8599 6284 OR EMAIL NOW: [email protected]

24.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 2. ANKLE SPAINS In a single occurrence, ankle sprains often occur, such as the foot falling inwards, or walking through a pothole. Individually, they can cause discomfort and stiffness, and perhaps some problems walking over its damaged ligaments. Physiotherapist may develop a regimen of exercises and therapeutic techniques to restore ankle mobility, improve the muscles around the ankle, and even work on difficult single leg activit...ies on the joint posture. CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

23.01.2022 WHAT ARE THE SYMPTOMS OF A ROTATOR CUFF TEAR? Patients with rotator cuff tears often have problems doing overhead activities such as lifting the arm up beyond 90 degrees. They may feel sharp pain with or without a feeling like a shoulder is going to give way. The pain can be localized around the shoulder joint, usually at the very top or the front and, less commonly around the back of the joint.... Read How Our Multidisciplinary Team Can Help: www.opt.net.au/rotator-cuff-injury/

23.01.2022 FACT: Frozen shoulder is a rare condition that affects 1-5% of the population. It usually occurs in people aged between 40-70 years old, and slightly more common in women. Conditions that may place a patient at higher risk of developing it include: Diabetes... Previous history of having it in one arm Previous history of shoulder trauma, surgery or shoulder immobilisation SEE HOW PHYSIOTHERAPY CAN HELP: www.opt.net.au/services/physiotherapy/

22.01.2022 APPLY FOR YOUR FREE NDIS DISCOVERY SESSION Your success is our priority Reducing complexity and paperwork Flexible treatment options ... Fully accessible, state-of-the-art studio facilities BOOK NOW: opt.net.au/free-ndis-discovery-session/

22.01.2022 GRILLED CHICKEN SKEWERS Ingredients 400g chicken breast, trimmed of visible fat Marinade... 1/2 tsp. extra virgin olive oil Juice of half a lemon 3 tsp. oregano Yoghurt Dipping Sauce 200g carton low fat natural yoghurt 2 tsp. lemon juice Sprinkle paprika Sprinkle cumin Pepper to taste To Serve 4 x wholegrain wrap breads Vegetables or salad (see Basics recipes) Method 1. Cut chicken into small chunks and thread onto wooden skewers. 2. Marinade chicken for 3 hours in extra virgin olive oil, lemon juice and oregano. 3. Cook skewers till golden on open grill BBQ or hotplate, turning regularly. 4. To make dipping sauce, combine yoghurt, lemon juice and herbs. 5. Serve chicken with dipping sauce and vegetables or salad. FOR MORE RECIPES SEE: www.opt.net.au/category/recipes/

22.01.2022 CHRISTMAS RECIEPE - HEALTHIER GINGERBREAD PEOPLE... INGREDIENTS - 280 g (2 cups) almond meal - 1 teaspoon ground cinnamon ... - teaspoon ground nutmeg - teaspoon ground ginger - teaspoon gluten free baking powder - 4 (60 g) fresh soft pitted dates - 50 ml extra virgin olive oil - 40 g honey or proper maple syrup - 1 teaspoon vanilla bean extract - 1 egg white METHOD 1. Preheat the oven to 150*C. 2. Combine almond meal, baking powder, dates and spices in a food processor. Process until combined and mix is crumbly. 3. Add olive oil, honey, vanilla & egg white and process into a soft dough. 4. Remove the dough from the food processer and roll into a ball. Then place between 2x pieces of baking paper and flatten out to about 3mm thick. 5. To allow the dough to firm, rest in the fridge for 1 hour or freezer for 20 mins. 6. Remove from fridge/freezer and cut into desired shapes (use a cutter or stencil for consistency). 7. Bake for 30 mins or until golden. 8. Remove from the oven and cool before decorating. FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: CALL: (02) 8599 6284 https://opt.net.au/dietetics/

22.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 1. GENERAL HEALTH According to Australian Physiotherapy Association Despite tradies making up just 30 percent of the Australian workforce, 3 in 5 severe workplace accidents include tradies. To insure you are functioning optimally, a physiotherapist will assist you with your health, stability and strength.... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

22.01.2022 Peach and Quinoa Salad INGREDIENTS - 2 tsp olive oil - Cup (100g quinoa)... - 75g baby rocket leaves - 150g dried apricots, cut into strips - 2 small celery sticks, thinly sliced - 1 ripe white peach or nectarine, pitted, cut into thin wedges - 2 spring onions, thinly sliced diagonally - 1/3 cup (60g) pecan halves, toasted, chopped - Add boiled egg whites for extra protein VINAIGRETTE - 1/4 cup (40g) dried currants - 2 TB balsamic vinegar - 2 TB tawny port (optional) - 2 TB Orange Juice + 1 TB rind finely grated - 2 TB lemon juice + 1 TB rind finely grated, - 1/4 cup (60ml) extra virgin olive oil METHOD 1. Make the vinaigrette: combine the currants, vinegar, port, fruit juices and rind. Let soak for 30 mins. Stir in the oil. Season with salt and pepper. 2. Heat the 2TB oil in a small saucepan over medium-high heat. Add the quinoa and cook, stirring, for 2 mins or until quinoa is toasted. Add 1 cup (250ml) water and bring to the boil. Cover, reduce heat to low and simmer for 15 mins or until quinoa has absorbed liquid and is tender. Turn off heat, uncover and cool completely. 3. Assemble: Arrange the quinoa over a large platter. Top with the rocket, apricots, celery and peach or nectarine. Drizzle with vinaigrette. Sprinkle with spring onions and pecans. FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

22.01.2022 DIABETES MANAGEMENT Type 2 Diabetes is a serious health concern. It is a result of your body becoming resistant to insulin. Genetics can play a role, however high blood pressure, being overweight or obese and not having a well-balanced diet also contributes. Every five minutes someone in Australia is diagnosed with diabetes. Half of these diagnosed cases could have been prevented or delayed with changes to diet and lifestyle. ENQUIRE NOW: opt.net.au/diabetes-management/

21.01.2022 LIFESTYLE PROGRAM IT ONLY TAKES 3 WEEKS TO BREAK A BAD HABIT! WHAT'S ON OFFER FOR ONLY $197 Valued at $875!... 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program: www.opt.net.au/optimum-programs/lifestyle-program/

21.01.2022 CALCIUM: NOURISHING STRONG BONES & HEALTHY TEETH! Calcium is incredibly essential for healthy teeth and solid bones. The best way to ever obtain calcium is from dairy products, along with alternative foods from which we can also obtain a satisfactory level of calcium for people that dont consume milk products. HOW MUCH CALCIUM SHOULD WE BE HAVING?... The average individual needs to be consuming at least two and a half to four servings of dairy. Sources of dairy may include regularly intaking traditional products such as milk, yogurt, cheese and/or non-animal based alternatives. Calcium requirements, additionally, escalate across multiple periods of life, such as puberty and mature ages. With that in mind it is important to continually monitor your daily intake and ensuring healthy bones all your life. CONTINUE READING: www.opt.net.au/calcium-nourishing-strong-bones-healthy-tee/

21.01.2022 PROFESSIONALS OF OPTIMUM - Tina, Speech Pathologist at Optimum Health Solutions Sylvania Tinas passion is seeing all individuals gain confidence in their communication and participate in activities they enjoy...... Tina works as a Speech Pathologist at Sylvania helping children and adults conquer barriers to their communication. She enjoys working with individuals and families from different backgrounds and finding ways to achieve the best outcomes for them. Tina works with a variety of clients, gaining valuable experience in assisting children and adults with speech and language delays and disorders, stuttering, disabilities, literacy difficulties and swallowing management. She has a particular interest in working with individuals with speech, language and literacy difficulties. SEE MORE ABOUT SPEECH PATHOLOGY: www.opt.net.au/services/speech-pathology/

21.01.2022 A MULTIDISCIPLINARY APPROACH We provide easy access to our services under the one roof in order for you to achieve your desirable health outcomes. Our services include: Occupational Therapy, Speech Pathology, Exercise Physiology, Physiotherapy, Dietetics, Hydrotherapy and Podiatry (Southern Tablelands only). With all therapies under the one roof, we are able to: reduce the burden of travel and miscommunication whilst maximising your plan. We find multidisciplinary support to... be the best approach to help individuals achieve their capacity building skills and health goals. Enquire now: www.opt.net.au/services/

20.01.2022 WRIST PAIN PHYSIOTHERAPY MANAGEMENT OF DE QUERVAIN’S TENOSYNOVITIS De Quervain’s tenosynovitis is a condition involving two of the tendons that move your thumb. It presents as an ache on the thumb side of the wrist and, left untreated, can result in significant pain, swelling and reduced function of the thumb. Physiotherapy can be an effective conservative treatment option in the management of De Quervain’s. READ MORE: www.opt.net.au/wrist-pain-physiotherapy-management-de-quer/

19.01.2022 CHILDREN WITH LANGUAGE DIFFICULTIES AND THEIR PEERS. When listening to spoken sentences, children must immediately make sense of sounds that disappear as soon as they are spoken. Typically developing children rely primarily on complex working memory* for sentence comprehension and can easily and automatically ‘chunk’ information for fast processing (*the complex working memory is fed into by relationships with pattern recognition, controlled attention, and long-term memory la...nguage knowledge). However, children with Language Difficulties have a poorer complex working memory, making sentence understanding into an effortful process. They have greater difficulties with pattern recognition abilities as well as long-term memory language knowledge. This directs them to rely on a word-by-word comprehension strategy, which does little good. Learn How We Approach Treatment for Comprehension of Sentences: www.opt.net.au/building-working-language-working-memory-co/

19.01.2022 You may have heard that play is an important aspect of childhood. However, did you know that play is a tool that greatly influences a child’s life and how they make sense of the world? A child’s goals during childhood are focused around growing, learning and playing. It is through a child’s participation in play that they learn to make sense of the world around them. It is their job during these critical stages of life to develop physical coordination, emotional maturity and social skills to interact with other children. They also learn to develop self-confidence, try new experiences and explore new environments. See The Six Stage of Play: www.opt.net.au/six-stages-play/

19.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 7. Shoulder dislocation Our physiotherapists will work with you to implement exercises for functional training, strengthening and proprioception. A shoulder dislocation is still not fully recovered once the joint is relocated. To heal the soft tissue injury and to regain strength and healthy functioning, the shoulder needs continuing care and rehabilitation. ... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

18.01.2022 THERE ARE SIX STAGES OF PLAY: 1. Unoccupied play (0 12 months) The random movements that infants make with no clear purpose is the beginning of play; 2. Solitary play (0-2 years) When children start to play on their own;... 3. Onlooker play (18 months 2 years) When children watch others play; 4. Parallel Play (2 3 years) When a child starts to play side-by-side with other children without any interaction; 5. Associative Play (3 4 years) When children start asking questions of each other; 6. Social Play (4 5+ year) When children begin to share ideas and toys, and also establish rules and guidelines. The late Dr Karyn Purvis, Director of Texas Christian Universitys Child Development Centre has stated: Scientist have recently determined that it takes approximately 400 repetitions to create a new synapse in the brain unless it is done with play, in which case, it takes between 10 and 20 repetitions. This is a great statement to further support the importance of play to learn a new skill in a fun and engaging way. OPTIMAL SENSORY INPUT An Occupational Therapist is able to assist a child with play by modifying toys or the environment to provide optimal sensory input to the child. An Occupational Therapist is able to also recommend age-appropriate toys to encourage learning and assist with play strategies to promote a child engaging in a healthy lifestyle and relationships with their parents, siblings, friends and other members of the community. READ THE REST: \www.opt.net.au/six-stages-play/

18.01.2022 FACES OF OPTIMUM RECAP - Client of Optimum Health Solutions Thornleigh. Torouskeh has gone from identifying 46% of her letter sounds, up to an amazing 88%.... Torouskeh has been hard at work on her fine motor skills, attention to task, resilience when completing new tasks, as well as her language skills. She is also now completing her letter puzzle without asking for help. Torouskeh has demonstrated how an interdisciplinary approach to therapy can yield the most optimal results.

18.01.2022 GET READY FOR OPTIMUMS ANNUAL 12 DAYS OF CHRISTMAS! Once again, Optimums 12 Christmas Day will be running from December 1st! An interactive event with different games, story telling, entertainment and laughter! e Keep an eye out every morning between December 1st to 12th at 10 am for the riddles, posts, and best of all... Giveaways! Thank you for choosing Optimum Health Solutions... www.opt.net.au See more

18.01.2022 Our facilities are dedicated exclusively to attend the needs of our participants who require the best allied health solution to help them achieve their goals. We are providing the complete multi-disciplinary team to provide the best patient care model. Our new super centre in Liverpool is fully equipped to cater for both paediatric services and adult treatment services. Our Liverpool Services Include: Full paediatric rehabilitation centre, including state of the art sensory ...and motor development room. Break out learning centres. Paediatric specific rehab equipment Full adult rehabilitation facility Specific overhead rehabilitation harnesses and Lite Gait system Full residential kitchen for functional Occupational therapy Assisted Daily Living training and for Dietitian cooking classes. Physiotherapy clinic Speech pathology clinic with both paediatric and adult specialists. Complete Occupational Assessments including full functional, AT Equipment Trials and home modifications Ongoing Occupational therapy services within state of the art clinic or in community Complete Exercise Physiology programs clinic All sessions able to be completed within state of the art clinic or out in the community 500m2 facility making it one of the biggest most exciting rehab centre in Sydney SEE OUR SERVICES NOW: www.opt.net.au/services/

18.01.2022 WHAT ROLE CAN EXERCISE PLAY? As for exercise physiologists, we understand the research to show strong evidence suggesting exercise can help reduce the risk and prevent some cancers. Extensive research has been completed for a variety of cancers particularly breast, colorectal, lung and prostate cancers with a sedentary lifestyle the biggest link to the development of these cancers. Due to the prevalence of these cancers, we as exercise physiologists encourage completing 30-60... minutes of exercise at least 5 days a week to reduce the risk of these cancers. SEE OUR FREE SERVICES FOR CANCER PATIENTS: (02) 8599 6284 [email protected]

17.01.2022 Our Physiotherapy team undergo regular upskilling in-house and from external courses to provide you with the most up-to-date, evidence-based treatment for all your aches and pains. Our physiotherapists use a holistic approach to assess and determine the root cause of your pain or injury, so that we can give you the most appropriate advice and treatment to resolve your problem long-term. ENQUIRE NOW: www.opt.net.au/services/physiotherapy/

16.01.2022 WORLD ARTHRITIS DAY - 12th of October 2020 Arthritis is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet.... Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage (the tissue that covers the ends of bones, enabling them to move against each another) and surrounding structures. This can result in joint weakness, instability and deformities that can interfere with the most basic daily tasks such as walking, driving a car and preparing food. Arthritis is the major cause of disability and chronic pain in Australia, 1 in 7 Australians having some form of arthritis. If you or someone you know is suffering from arthritis make sure to seek advice for management and help to overcome your condition. Thank you for choosing Optimum Health Solutions www.opt.net.au/optimum-programs/arthritis/

16.01.2022 Sylvania, Croydon Park & Blacktown Knee Osteoarthritis Exercise Program! We has put together an evidence-based exercise group for knee OA sufferers to manage knee OA, with the aim of improving your knee pain well enough to avoid or delay knee replacement surgery. The whole program consists of 14 sessions, conducted twice a week for 7 weeks by our physiotherapists. The first 2 sessions will include an initial assessment to find out about your condition, take some baseline mea...surements, and education on osteoarthritis and its whole treatment plan in detail. The next 12 sessions will be the exercise program that runs for an hour each, tailored at an intensity that suits each individual. Enquire Now To Join Our Knee OA Program: www.opt.net.au/knee-osteoarthritis-exercise-program/

16.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 10. Hamstring tears For the treatment of hamstring tears, physiotherapy will be very productive. Your physiotherapist is well positioned to understand the research that supports the initial treatment of hamstring tears and the sort of prescription for exercise that is necessary for functional rehabilitation and recurrence prevention.... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

16.01.2022 Our Accredited Practicing Dietitians apply the art and science of human nutrition; helping clients understand the relationship between food and health. Our accredited practicing dietitians manage client-centered nutritional care by planning and implementing appropriate diets and menus for our valued clients - helping you to make dietary choices to attain and maintain health, and to prevent and treat health conditions. ENQUIRE NOW: www.opt.net.au/services/dietitian/

16.01.2022 Choose the service you need and Optimum Health Solutions will provide We have a focused commitment to providing the highest quality therapy and care possible for you to get back into your healthy routine. Our professional staff take a proactive approach to your health. With all therapies under the one roof, we are able to reduce the burden of travel and miscommunication between disciplines whilst achieving your health goals. Book Now: www.opt.net.au/services/

16.01.2022 ADDING DAIRY TO YOU DIET There are many, easy ways to increase calcium in your everyday diet. Here are some tips below, however you should always take note of your doctor and dietitians recommendations, specific to your diet plans. Low fat cheese in Salad or sandwiches... Added milk in fruit filled smoothies Regular coffee with milk Yogurt in curries or soup or pasta dishes Everyones chance of osteoporosis is raised by not providing sufficient calcium. The effect of osteoporosis is that the bones drop calcium and thus become brittle. Getting sufficient calcium within everyones diet and as well as daily exercise allows better preserve safe and solid bones. Our amazing Dietitians at Optimum Health Solutions can provide you with evidence-based strategies and plans to help you develop healthy eating behaviours, includes calcium management. SEE OUR DIETITIANS: www.opt.net.au/services/dietitian/

15.01.2022 NDIS DIETETIC SERVICES Our accredited practicing dietitians manage client-centered nutritional care by planning and implementing appropriate diets and menus for our valued clients helping you to make dietary choices to attain and maintain health, and to prevent and treat health conditions. Optimum’s nutrition programs cover topics personalised to your nutritional needs, and as a result, our programs are offer a holistic approach to creating balance in your nutritional healt...h. ENQUIRE NOW: (02) 8599 6284 [email protected]

15.01.2022 POST-SURGERY REHABILITATION Reduce swelling - Physiotherapy Remedial massage will help to reduce early post-operative swelling and muscular tension.... Improve range of motion - Hydrotherapy Hydrotherapy creates a low weight-bearing environment, enabling you to do more in the early stages after surgery. This improves your range of motion and early stages of functionality. Postural Correction - Physiotherapy Resistance exercise in our purpose-built rehab gyms is designed to improve posture and return your body to its correct bio-mechanical alignment. FIND OUT MORE: https://opt.net.au/post-surgery-recovery/

15.01.2022 OCCUPATIONAL THERAPY Optimum's Occupational Therapists are client-centred health professionals who provide services for children through to adults, from 3-100 years +. We are able to visit you within our clinics, in your home, school, or pre-school. We are Medicare, DVA and NDIS Registered Providers, including registration under Early Childhood Early Intervention (ECEI). ENQUIRE NOW: www.opt.net.au/services/occupational-therapy/

14.01.2022 WORLD AIDS DAY World AIDS Day is a event that has always been acknowledged internationally and takes place on 1 December every year. Today raises awareness of the challenges and issues linked to HIV and AIDS. This is also a day for individuals to voice their respect for HIV-positive community members and to honor many who have passed. For More Information See: www.worldaidsday.org.au... Thank you for choosing Optimum Health Solutions: www.opt.net.au

14.01.2022 OPTIMUM HEALTH SOLUTIONS This can be reflected in Optimum Health Solutions multidisciplinary team that boasts a wide range of allied health professionals. Optimum Health Solutions provides services to a range of health conditions including cardiovascular disease management. Patients can attend Optimum Health Solutions as part of their outpatient care and have a multidisciplinary team assist with their healthcare needs. This means that patients can have the benefits of a multidisciplinary approach all in the one vicinity. As a result, the patient can reap the benefits of a multidisciplinary approach provided to them to ensure the best outcome. OUR SERVICES: www.opt.net.au/services/

14.01.2022 NDIS PHYSIOTHERAPY PROGRAM Physiotherapy is often part of NDIS plans for people with cerebral palsy, MS, Parkinson’s disease and developmental delay. At Optimum, NDIS Plan participants are eligible for a free upfront discovery session so we can design the appropriate program and you get an opportunity to meet our staff and feel comfortable in our modern and accessible studio environment.... FIND OUT MORE: https://opt.net.au/ndis-disability-services/

13.01.2022 FACT: FROZEN SHOULDER USUALLY RESOLVES WITHIN 1.5-2 YEARS. Frozen shoulder (shoulder adhesive capsulitis) is a chronic condition in which scar tissue builds up around the shoulder joint, causing progressive pain and reduced ability to move the shoulder. It usually resolves within 1.5-2 years although a small number of people may have residual ongoing pain and stiffness. WHAT ARE THE SYMPTOMS OF FROZEN SHOULDER?... - Progressive shoulder pain with no memorable trauma, particularly at the top of the shoulder joint - Progressive stiffness, making it difficult to shower and dress for oneself. OUR PHYSIOTHERAPY OPTIONS: www.opt.net.au/services/physiotherapy/

13.01.2022 On the Second Day of Christmas ... Today, Optimum wants to see a snapshot in the comments of your best Christmas outfit! Best dressed wins a wonderful stocking full of prizes! Thank you for choosing Optimum Health Solutions.... www.opt.net.au All winners will be announced on the 14th December.

13.01.2022 REHABILITATION PROGRAMS Our programs are inclusive to any number of services that Optimum Health Solutions provides, including but not limited to exercise physiology, hydrotherapy, dietetics and physiotherapy helping to develop a holistically effective rehab routine unlike any other in Australia. As a result of this, we can guarantee that we can help you get back on your feet in an effective manner. ENQUIRE NOW: www.opt.net.au/optimum-programs/optimum-rehabilitation/

12.01.2022 PARENTS CAN ALSO FOSTER CREATIVE Parents can also foster creative, joyful and goal-driven play by using sensory rich toys inclusive of balls, sand, water toys, swings, finger painting, and magnets. Everyday household items and staple pantry items can also encourage sensory play such as rice, pasta, shaving cream, flour and dry legumes. Play targeted manipulation, hand-eye coordination and dexterity of the hands can be such things as play dough, LEGOs, board games, puzzles, ...beads and lacing. When engaging in play, it is important to consider the childs age and stage of play they are engaging in. Promoting imaginative play with dolls, stuffed animals, puppets and telephones encourages a child to be creative and role play provides an opportunity to practice social skills. If you think that your child may be experiencing difficulty with motor skills, cognitive or social skills, please contact the allied health professions at Optimum Health Solutions. Let us assist your child to reach their potential and learning goals ENQUIRE NOW: www.opt.net.au/services/occupational-therapy/

12.01.2022 Join our lifestyle program and take a step towards a healthier future. WHAT'S ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions Health and Fitness Assessment... Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! FIND OUT MORE ABOUT OCCUPATIONAL THERAPY: (02) 8599 6284 [email protected]

11.01.2022 OPTIMUM CAN GIVE THE TOOLS TO FIGHT THIS BATTLE If you have been diagnosed with cancer, the evidence suggests that exercise can reduce the side effects of treatment such as fatigue and lymphedema. Not only can exercise reduce the side effects of treatment but it can physically, mentally and emotionally and overall quality of life as you battle through this journey. As practising accredited exercise physiologists we have seen the positive effects of exercise not only in the li...terature but with our clients that we see day in day out. After treatment, these benefits will continue to improve increasing fitness and strength. If you’re currently embarking on this journey we at Optimum can give the tools to fight this battle and come out stronger, fitter and healthier! FIND OUT OUR FREE MOVEMBER SERVICES: (02) 8599 6284 [email protected]

10.01.2022 LIFESTYLE PROGRAM: 3 WEEK INTRODUCTION TO A HEALTHY LIFESTYLE Join our lifestyle program and take a step towards a healthier future. Our dedicated and passionate Exercise Physiologist team specialises in accomplishing the results you want guaranteed! At Optimum Health Solutions, we deliver specialised programs for weight loss, muscular development and lifestyle improvements. Your program will always follow a sequence of events, which is planned and tailored specifically t...o your needs. This methodology gives us information about what you can and cannot do. We progressively enhance and evolve your program, to ensure that you achieve the results you need! WHAT'S ON OFFER FOR ONLY $197 Valued at $875! 9 Exercise Physiology Sessions Health and Fitness Assessment Professional Advice Gym Access Physiotherapy session (where applicable) An initial Dietitian session for discount rate of $60 when you start the challenge! Join our program! Take a step towards a healthier future and contact us TODAY. www.opt.net.au/optimum-programs/lifestyle-program/

10.01.2022 HOW CAN A PHYSIOTHERAPIST AND EXERCISE PHYSIOLOGIST HELP? A physiotherapist can help to figure out exactly what components and muscles are not activating properly to allow the shoulder to move smoothly. We then tailor our rehabilitation according to your symptoms and personal goals so that you can get back to your activities- such as getting that cup from the shelf without pain! After you reach a certain level of function exercise physiologists can help you with the advances phase of rehabilitation and ensure your shoulder is strong enough so that you don’t have another injury! Seek Rehabilitation Now: www.opt.net.au/optimum-programs/optimum-rehabilitation/

09.01.2022 THE SIX STAGES OF PLAY You may have heard that play is an important aspect of childhood. However, did you know that play is a tool that greatly influences a childs life and how they make sense of the world? A childs goals during childhood are focused around growing, learning and playing. It is through a childs participation in play that they learn to make sense of the world around them. It is their job during these critical stages of life to develop physical coordination..., emotional maturity and social skills to interact with other children. They also learn to develop self-confidence, try new experiences and explore new environments. These are some of the main factors of why Occupational Therapists use play as a way of assessing a childs cognition, muscular and emotional and social development. Play during therapy is also used as a means to work on a skill which a child may experience difficulty with, as this is an engaging and fun way to engage the child whilst obtaining outcomes. READ THE REST: www.opt.net.au/six-stages-play/

09.01.2022 FACT: physiotherapy can help to reduce stiffness and pain in the sub-acute stages of frozen shoulder. The evidence shows physiotherapy can help to reduce stiffness and pain in the sub-acute stages of frozen shoulder. Sub-acute stage includes stage 2 and 3 which is outlined below Stage 2: High levels of pain and stiffness... Stage 3: Profound levels of stiffness, with minimal or no pain Treatment we can provide include shoulder joint mobilisation, active exercises and stretches to help with symptoms and function in the short term and long term! ENQUIRE NOW: www.opt.net.au/services/

08.01.2022 HOW CAN OCCUPATIONAL THERAPY HELP PEOPLE WITH DEMENTIA? Occupational Therapy interventions for those with dementia includes: - Health promotion - Maintenance... - Remediation - Modification BOOK A CONSULTATION TODAY: opt.net.au/occupational-therapy/

08.01.2022 50% OFF YOUR FIRST INITIAL PHYSIOTHERAPY SESSION PLUS 25% OFF YOUR FOLLOW UP SESSION Start thinking about wellness and book your first initial Physiotherapy session today!... Hands - On Treatment Home Exercise Program Advice & Information JOIN NOW: opt.net.au/physiotherapy/

08.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 3. KNEE CARTILAGE INJURIES Articular cartilage injuries also occur in many forms, including trauma or acute injury, through patellar dislocation, apophysitis, conditions such as osteochondritis dissecans and wear and tear.... Treatment can differ based of the form of cartilage fracture a person has but activities to optimise knee flexibility and straightening are usually used. Physiotherapists also utalise techniques to enhance muscle strength and leg position coordination, as well as general activity and pain relief guidance. CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

07.01.2022 FACES OF OPTIMUM - FUN FACTS Hi, my name is Paige. I am 5 and live in Gagebrook with my mum and dad and two brothers. I just had my birthday, which was a fairy and unicorn party and I got a unicorn balloon for my birthday. I love going on the climbing wall and swings at Optimum. I can climb to the top of the wall now, which is higher than my brother. I go swimming and do tricks in the water. I am very determined and love splashing around in the pool and prancing like a pony. My favourite thing to do is tumbles in the water and the new paediatrics gym at Optimum in Tasmania. My mum loves to bring me to swimming and to play in the gym as she can see that it helps me move better and concentrate for longer.

07.01.2022 REHABILITATION Rehabilitation of meniscus injuries can be split into 4 phases with the following goals: Phase 1 Pain control, reduction of swelling, regain full range in the knee joint, reactivate quadriceps muscles.... Phase 2 Restoration of >70% strength in the hamstring and quadriceps muscles, bodyweight squat to 75 degrees without pain, climb stairs without pain, able to balance on affected leg for >30 seconds Phase 3 Strength training to achieve >80% strength of affected leg, dynamic balance and stability training, low speed agility and plyometric drills eg. skips, shuffles, jogging, shallow jumping and landing, gentle change of direction, re-introduction of sport-specific movements. Phase 4 Return to sport and >90% strength of affected leg restored. Progression through the various phases will be dependent on various factors Physiotherapists are well-trained in injury management and are heavily involved in rehabilitating knee injuries. Do see a physiotherapist for an assessment and treatment if you have any concerns regarding your knee. SEE A PHYSIOTHERAPIST: www.opt.net.au/services/physiotherapy/

06.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 6. WRIST SPRAINS A evaluation of a wrist sprain is the most valuable contribution the physiotherapist should be doing to inform you which tissues happen to be damaged and how severely. From analysing your condition the physiotherapist can then issue proper therapy and exercises for recovery.... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

06.01.2022 SEE OUR DIETETIAN TOPICS COVERED INCLUDE: Food composition and structure within your diet Menu and Recipe planning... Individualised nutrition requirements Mindful eating, behaviour awareness and change Decision making & goal setting Therapeutic diet implementation (Type 2 diabetes mellitus, dyslipidemia, food intolerance, IBS, nutrient deficiency and weight loss) Binge eating & compulsive eating Recipe modification & healthy swaps ENQUIRE NOW: www.opt.net.au/services/dietitian/

06.01.2022 WHEN SHOULD MY CHILD SEE AN OCCUPATIONAL THERAPIST? If your child has any difficulties performing his/her everyday tasks that you or their educators are concerned about, it is best to see an Occupational Therapist for an assessment. Occupational Therapists consider many areas of your child’s development, including their gross and fine motor skills, cognition, emotional regulation, behaviour, sensory processing, social interaction and play.... FIND OUT MORE ABOUT OCCUPATIONAL THERAPY: (02) 8599 6284 [email protected]

05.01.2022 WHAT EQUALS TO A SERVE OF DAIRY? According to Dietetians Australia one equal serving of dairy equates to: 250ml of milk 40g of cheese... 200g of yoghurt 120ml of evaporated unsweetened milk. ALTERNATIVES TO ANIMAL-BASED DIARY PRODUCTS There is additionally many different, alternative products that can help you achieve your dairy intake goals that dont include the consumption of animal products. This is perfect for those following a vegan diet. Foods include: Calcium-fortified soy, almond, or several other cows milk substitutes containing at least 100 mg of calcium per 100ml. Almonds Brazil Nuts Green leafy vegetables and legumes. READ OUR TIPS AND TRICKS: www.opt.net.au/calcium-nourishing-strong-bones-healthy-tee/

05.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 7. Shoulder dislocation Typically, the tennis elbow is caused by a rise in tendon-loading practices. Physiotherapy can help reduce pain and restore muscle strength and function through exercise and manual therapy techniques. The pain and impairment of tennis elbow will become more crippling if left untreated.... CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

04.01.2022 MENISCUS INJURIES: REHABILITATION AND RETURN TO SPORTS TWO CAUSES OF INJURIES The meniscus is a crescent-shaped cartilage that is located inside the knee joint to help shock absorption and reduce friction during movement in the knee we have two meniscii in each knee.... There are mainly 2 ways these structures can be injured: 1. From traumatic incidents such as forcefully twisting or rotating your knee while your foot is planted on the ground, especially if you have your full weight on your leg, for example during a sudden change in direction when running; or 2. From degenerative changes due to aging and certain risk factors. SYMPTOMS OF A MENISCUS TEAR CAN INCLUDE: A locking or clicking sensation in the knee Swelling or stiffness Pain within the knee joint, especially during twisting movements and when bending the knee fully Difficulty straightening the knee Feeling of tightness and difficulty bending the knee fully READ THE REST: www.opt.net.au/meniscus-injuries-rehabilitation-and-return/

04.01.2022 WHAT DOES A PAEDIATRIC OCCUPATIONAL THERAPIST DO? A paediatric Occupational Therapist (OT) helps children who experience challenges with tasks that are part of their development. This includes achieving developmental milestones, as well as performing self-care tasks, school or leisure activities. Paediatric Occupational Therapists work to identify the type of skills the child may want or need to improve. Goals are varied depending on each child and their skills, however, they... could range from learning to hold a pencil, zip up their coat, draw and colour in or participate in sports. FIND OUT MORE ABOUT OCCUPATIONAL THERAPY: (02) 8599 6284 [email protected]

03.01.2022 TEN WAYS PHYSIOTHERAPY CAN SUPPORT TRADIES! 9. Fractures Initially, a fracture can cause various levels of discomfort and inflammation, with recovery spanning six weeks or several months in certain situations. This can be a big hindrance that can have a tremendous effect on your life, adversely affecting your career, ability to do everyday tasks and normal functioning. All throughout fracture care at the time of diagnosis, treatment and recovery therapy, physiotherapists will... support you. CALL NOW TO SEE A PHYSIOTHERAPIST: (02) 8599 6284

03.01.2022 NDIS Physiotherapy Physiotherapy for participants of the NDIS is focused on improving the quality of life and functional capacity of the client, so as to meet your NDIS goals. The types of conditions we manage include (but are not limited to): The Types Of Conditions We Manage Include (But Are Not Limited To): Acquired brain injury... Spinal cord injury Chronic stroke Parkinsons Disease Cerebral Palsy Multiple Sclerosis Motor Neuron Disease Developmental delay and other paediatric neurological conditions Chromosomal disorders SEE NDIS SERVICES: www.opt.net.au/services/physiotherapy/

03.01.2022 FACES OF OPTIMUM - Client of Optimum Health Solutions Thornleigh Bob has been able to maintain his active lifestyle which includes bushwalking and cycling with his grandson, skiing and golf. ... Bob reached out to Optimum Thornleigh just before Christmas in 2018 to assist in the management of his Osteopenia (reduced bone density) and improve his posture, mobility, upper body strength and grip strength. But I don't even think Bob expected the improvements he has shown. At 66 years old Bob is now able to: - Lift 200kg on the leg press - Do 20 pushups - 5 unassisted chin-ups - Row 500m in 1 minute and 50 seconds - Run In addition to these strength and performance outcomes, Bob has also improved his muscle mass, reduced his waist circumference, improved his posture and managed his bone mineral density. Bob has also been able to maintain his active lifestyle which includes bushwalking and cycling with his grandson, skiing and golf.

03.01.2022 TEAM APPROACH TO A PATIENT’S HEALTHCARE A multidisciplinary method involves an integrated team approach to a patient’s healthcare. This means that the evaluation of treatment options and the treatment planning are collaborative processes involving medical and allied health professionals. Treatment plans that are individual and patient specific, become a shared responsibility among practitioners. There must be a high level of both written and oral communication between practit...ioners in order to deliver the highest level of care the patient. In regard to a multidisciplinary approach to an individual with cardiovascular disease, the team can involve a Cardiologist, Specialised Cardiovascular nurse, General Practitioner, Pharmacist, Dietician, Exercise Physiologist, Physiotherapist and Psychologist. The multidisciplinary team can be made up of any number of these practitioners. Some practitioners may work more acutely post hospitalisation (Physiotherapist, Dietician, and Pharmacist) and other practitioners will work long term (Exercise Physiologists, General Practitioners and Psychologist). CONTINUE READING: www.opt.net.au/benefits-multidisciplinary-method-cardiovas/

01.01.2022 SPINACH PESTO PASTA WITH CHERRY TOMATOES INGREDIENTS 100g baby spinach leaves 1/2 cup firmly packed fresh basil leaves... 2 tbs toasted slivered almonds 2 cloves garlic, crushed 2 tbs olive oil 1/4 cup shredded parmesan cheese 375g short pasta shapes (e.g. penne, fusilli, orrechiette) 250g punnet small cherry tomatoes, halved METHOD 1. To make pesto: place spinach, basil, almonds and garlic in a food processor. Process until finely chopped. Gradually oil and parmesan. Process to form a thick paste. 2. Cook pasta in a large, deep pan of boiling water for 10 to 12 minutes or until just tender (al dente). Drain and return to same pan. 3. Add spinach pesto to pasta. Stir over low-medium heat until pasta is coated with pesto and heated through. 4. Stir in tomatoes. Serve hot FIND OUT MORE RECIPES & NUTRITIONAL INFORMATION: https://opt.net.au/dietetics/

01.01.2022 ROTATOR CUFF INJURY The rotator cuff is a group of 4 tendons (attached to 4 muscles) that supports the shoulder joint. Imagine that the shoulder joint is a ball on a tee, except the tee moves up and down with the ball too. Together, the rotator cuff provide stability to ensure the ball does not fall off the tee when you move your shoulder up and down. Most of the time, the rotator cuff is injured through overuse from repetitive stress and micro-trauma like a worn-out rope. Th...is either causes the tendons to tear or cause a partial injury which makes them more vulnerable to tears In other times, it could be from a severe traumatic injury such as falling on an outstretched arm, sudden force when pushing or pulling or a shoulder dislocation. In most cases, they occur through either only overuse or overuse AND a traumatic mechanism. The tear can affect just one or multiple tendons and can be full or partial tears. Age-related changes, inflammatory or autoimmune health conditions, or smoking can also reduce the strength of the tendons which places you at a higher risk of having a rotator cuff tear. Read The Symptoms of Rotator Cuff: www.opt.net.au/rotator-cuff-injury/

01.01.2022 Our Blacktown Studio and head office is located inside the Eastbrooke Medical Centre (Ground Floor) at 2/114 Main Street. This studio is located less than 5 minutes away (walking distance) from Blacktown train station and Westpoint Shopping Centre in Blacktown and facilitates services related to WorkCover, NDIS, Medicare, Private Health and DVAs. This studio facilitates the following services: Occupational Therapy... Speech Pathology Exercise Physiology Personal Training Hydrotherapy Dietetics In addition to these services, our studios address pivotal health issues including but not limited to: cancer health, diabetes programs, heart health, back care, arthritis, sleep apnoea, falls prevention, mental health, weight loss and obesity. The facility itself provides the latest in exercise equipment, suitable for weight and cardio training and rehabilitation. We also have a Pilates reformer and separate rooms for private consultations. The exercise floor is generously sized and allows for group training sessions to be undertaken, in addition to pivotal health issues that need to be addressed. SEE OUR SERVICES NOW: www.opt.net.au/services/

01.01.2022 On the First Day of Christmas ... Today, Optimum wants to know your favourite, most amusing or memorable experience at Optimum Health Solutions. Top comments wins a surprise reward! Our favourite experience is seeing all our amazing clients successes!... Thank you for choosing Optimum Health Solutions. www.opt.net.au All winners will be announced on the 14th December.