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Optimum Health and Management Services

Phone: +61 8 9321 9677

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25.01.2022 Salads are best when you get creative! #optimumhms #salad #food #colourful #diet #meal #health #healthy #body #vegetables #fruit #fruitandveg #Perth #Perthlife

25.01.2022 Fruit provides us with many essential nutrients, however it is important to remember that it is also high in sugar. Two serves of fruit per day is recommended for most people. Eating excessive amounts of fruit can lead to a high sugar intake, therefore if you are looking to reduce weight or are at risk of diabetes limit yourself to two serves per day. www.optimumhms.com.au

24.01.2022 Have you checked out the Optimum website lately? No matter whether you're after some personal health advice or are interested in what we can offer to your business, the Optimum website is the place to go! www.optimumhms.com.au

24.01.2022 Going Dry for July can also help your weight! Drinking alcoholic drinks regularly, especially in large quantities, can lead to weight gain and the infamous "beer-belly". If you're trying to lose weight then you might have to address your drinking habits as well! www optimumhms.com.au

23.01.2022 This week is Exercise Right Week! Exercise for older adults should typically be lower intensity. Low intensity weight-bearing activities like walking or jogging are good options for older adults as they help to maintain bone strength and muscle tone. We can help to design health and exercise programs for older adults. We'd love to talk to you! www.optimumhms.com.au

21.01.2022 Struggling to overcome life's roadblocks to exercise? Try using them as a motivator instead! Read the new article from Dr Graeme Wright to find out how. http://ow.ly/srhu30kD8x5

21.01.2022 This week is National Diabetes Week! Do you know someone with diabetes? Could you be at risk of type 2 diabetes? Regular blood sugar checks are a simple way to screen for the disease. Get one this week! www.optimumhms.com.au

20.01.2022 Greek salad. Delicious! #Optimumhms #greeksalad #salad #yum #tasty #delicious #vegetables #cheese #feta #colourful #olives #meal #sidedish #healthy #simple #food #diet #body #health #lifestyle #colour

20.01.2022 Your relationships and living arrangements can affect your weight. Find out how in the new article from Dr Graeme Wright! http://ow.ly/njMf30kb11y

20.01.2022 This week is National Diabetes Week! Reducing your risk of type 2 diabetes can be achieved by improving your diet and increasing exercise levels. Decreasing your intake of sugar and carbs is particularly important! www.optimumhms.com.au

19.01.2022 It's the flu season at the moment in Perth! Maintaining a balanced diet full of fruit and vegetables is really important, even when you may just feel like eating comfort food in the colder months. Vitamins and minerals are important for fighting off illness! www.optimumhms.com.au

19.01.2022 Today is a soup kind of day! #Optimumhms #soup #delicious #yum #tasty #winter #vegetablesoup #winterfood #comfortfood #vegetables #healthy #health #diet #Perth #Perthlife

18.01.2022 Today is a pea soup kind of day! #optimumhms #peasoup #soup #dinner #yum #tasty #delicious #vegetables #winter #wetweather #storm #rain #healthy #diet #meal #Perth #Perthlife

17.01.2022 Chicken and salad. Simple, light dinner! #Optimumhms #chicken #salad #food #diet #meal #dinner #simple #health #healthy #delicious #tasty #yum #Perth #Perthlife

17.01.2022 Getting sufficient sleep is crucial for maintaining good health. An early night can be a great defence against oncoming illness! Sleep well. Stay healthy. www.optimumhms.com.au

17.01.2022 Health guidelines recommend no more than 4 standard drinks on any occasion and at least two alcohol-free days per week. Reduce your risk of diseases and obesity by following these rules as much as possible! www.optimumhms.com.au

17.01.2022 Setting realistic and specific weight loss goals is crucial for successful dieting and lifestyle change. We can help you to set and achieve your targets. Talk to us about weightloss today! www.optimumhms.com.au

16.01.2022 Short term weight-loss or health goals should really be specific to each individual. If you're looking to lose a large amount of weight around your belly then waist measures are very important to monitor over the short term. If you're trying to get fitter then body fat percentage may be something you should look at. Speak to us about weight-loss goals! www.optimumhms.com.au

15.01.2022 World No Tobacco Day is this Thursday. Did you know that smoking causes a multitude of cardiovascular problems? Increases to heart rate, blood pressure, atherosclerosis risk and blood clot risk are all associated with smoking. Is it time you re-thought the habit?

15.01.2022 Doing deadlifts with good technique can help to develop hamstring and glute strength really well. Talk to a personal trainer first if you are new to lifting weights! #Optimumhms #optimum #weight #weightlifting #deadlift #hamstrings #glutes #technique #personaltraining #gym #exercise #fitness #health #workout #lifting

13.01.2022 Bicycle crunches are a great way to work all four layers of abdominal muscles in one exercise. Get crunching! #Optimumhms #bicyclecrunch #abs #abdominals #sixpack #core #corestrength #exercise #fitness #workout #simpleexercise #bodyweightexercise #coreexercise #getfit #workhard #nopainnogain

13.01.2022 Are you a frequent drinker? Perhaps too frequent? Then consider having a go at Dry July! Your body will thank you for having a break and you can help to raise some money for cancer research at the same time! If you want help kicking your drinking habit for good then we can help!... www.optimumhms.com.au

12.01.2022 Exercise for younger people and children should focus on variety and enjoyment first and foremost. Children and teenagers who enjoy exercise are more likely to want to continue being active as they get older. Encouraging your kids to be healthy with you is one of the best things you can for their long term wellbeing! #optimumhms #health #exercise #fitness #workout #pushup #children #kids #enjoylife #enjoyexercise #wellbeing #sport #body #healthy #life

12.01.2022 Running in nature has greater benefits for your body physically and mentally than running on a treadmill! www.optimumhms.com.au

12.01.2022 Today is World No Tobacco Day! Cigarettes waste money and they could also be wasting your life. Today is the day to butt out if you're a smoker!

11.01.2022 Delicious home-cooked chicken casserole! #Optimumhms #food #dinner #meal #yum #tasty #delicious #diet #healthy #chickencasserole #slowcooker #casserole #chickenandveg #vegetables #olives #tomato #capsicum #onion #colour #homecooked #fresh #peas #winterfood #Perth #Perthlife

11.01.2022 Fartlek training has the great benefit of improving both endurance and interval training. It increases the intensity of endurance training and removes the periods of complete rest associated with interval exercise. Fartlek training is therefore a terrific way to burn fat as well! Incorporate it into your workout routine today! #optimumhms #fartlek #training #fartlektraining #running #cycling #exercise #endurance #fitness #fit #getfit #workout #loseweight #weightloss

11.01.2022 Fruit and vegetables are a crucial component of a balanced diet. 5 serves of vegetables and 2 serves of fruit per day will provide your body with vital vitamins and minerals and a good source of energy! #optimumhms #fruit #vegetbales #veg #veggies #delicious #yum #tasty #fresh #green #freshproduce #diet #body #health #vegan #vitamins #minerals

11.01.2022 Ergonomics relate to how we design and structure our surroundings to facilitate optimal working conditions. This can range from setting up a work desk in a particular way to making sure that your vehicle is adjusted to your needs. We can help with this! www.optimumhms.com.au

10.01.2022 Do you need to work smarter, not harder? Over-working can have a big impact on your health and well-being. Read the article from Dr Graeme Wright which was published in The West Australian newspaper today!

10.01.2022 Wraps can often be a better option than sandwiches for lunch. Lots of bread means lots of excess carbs! #Optimumhms #wraps #food #lunch #lesscarbs #diet #healthieroption #health #salad #tasty #yum #delicious #healthy #body #weightloss #healthychoice

08.01.2022 Exercising during the cold months can sometimes be a struggle! Joining a team can be a good way to push you to keep fit during the winter. If team sports aren't for you then utilising exercise bikes, treadmills and cross-trainers can help if you're looking for some endurance exercise. www.optimumhms.com.au

05.01.2022 Winter can cause us to change our diets somewhat, not always for the better! If you're going for hot meals then try to maximise the amount of vegetables and lean protein and minimize the amount of heavy carbohydrates. Home cooking like this chickpea and vegetable curry is always best! www.optimumhms.com.au

05.01.2022 Desk ergonomics are very important for people that spend extended periods in front of a computer screen. Though laptops are convenient, they tend to encourage poor sitting posture, which can lead to neck, shoulder, back and wrist pain. Always aim to have the top of your computer screen at eye height when working. Your wrists should also be in neutral positions when typing or using a mouse. Talk to us for more ergonomic advice!... www.optimumhms.com.au

05.01.2022 The humble omelette is something everyone should be able to cook! #Optimumhms #omelette #egg #healthy #protein #delicious #yum #tasty #simple #health #meal #diet #food #breakfast #dinner #body #eatwell #keepitsimple

03.01.2022 Just because winter is here doesn't mean you have an excuse to pile on the kilos! Home-cooked comfort food doesn't have to be super unhealthy and you don't have to limit your exercise program to running on a treadmill! We can help you maintain a healthy weight through the colder part of the year! www.optimumhms.com.au

01.01.2022 Research has shown that exercising outdoors can be significantly more beneficial for mental health than exercising inside! Get out there and feel better physically and mentally! www.optimumhms.com.au

01.01.2022 This week is Exercise Right week! Choosing the right form of exercise really depends on what your exercise goals are. If you're looking to lose a large amount of weight then low load exercise like swimming or cycling is a great place to start. If you're aiming for peak fitness then high intensity exercise will give you the best results! www.optimumhms.com.au