OPUS Fitness in Innaloo, Western Australia | Local business

OPUS Fitness

Locality: Innaloo, Western Australia

Phone: +61 426 485 778

Address: 384 Scarborough Beach Rd 6018 Innaloo, WA, Australia

Website: http://opusfit.com.au

Likes: 550

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24.01.2022 Just as being able to lift heavy weights is empowering for women, so is being able to hold your own bodyweight up! Linda was working steady and controlled eccentric chinups today as she works her away towards her first unassisted chinup... not long now! . #OPUS... #OpusWomen #OpusStrength See more

13.01.2022 Week 7 of our 8 Week Program and the ladies are stepping up Strength training, for beginners, should not be rushed. It takes time and committment to develop good form and the basics before we start to increase the weights and complexity of movements. And this first 8 week program is only the beginning of these ladies strength journey #OPUS #OPUSWomen

11.01.2022 Female Strength Group Training 2019 Intake Do you want to get strong, but not sure how? Do you want to lift weights, but don't know what to do?... Are you wanting to make a change in your health and fitness but find the information out there confusing and don't know where to start? The 8 week Female Strength Project is all about helping women gain confidence in the gym and in their abilities whilst educating them to get the results they want. It is perfect for both beginners and those with a training background but who need structured programming and accountability. This isn't an all out 8 week challenge... this is a kickstart program to help you create a positive and sustainable change for your health and fitness in 2019. Last year's program was a sell out so please get in touch ASAP to secure your spot - morning, mid-morning and evening classes available. Get in contact today to find out more and let me help you make the change needed to reach your goals #OpusFitness #OPUSWomen #FemaleStrengthProject

04.01.2022 A little bit of conditioning after a lot of strength. Ladies getting strong and fit #OPUS #OPUSWomen