Ora 24/7 Gym Belmont in Perth, Western Australia | Sport & recreation

Ora 24/7 Gym Belmont

Locality: Perth, Western Australia

Phone: +61 411 341 889

Address: 96 Belmont Avenue, Belmont 6104 Perth, WA, Australia

Website: http://www.orasportsfitness.com.au

Likes: 3313

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 We have added a set of plyometric boxes & replaced one. We have added some extra bar pads on the floor as well for use. Thanks for looking after us Noah and following up.

25.01.2022 How to make time for workouts when you don’t have any time? I think you’ll agree with me when I say, It is hard to fit in a workout when you have such a busy schedule, wouldn’t you agree? The problem with most of us is that we have such a busy schedule with work and other things we forget that we haven’t done a workout. Need a few tips read more: http://www.orasportsfitness.com.au/how-to-make-time-for-wo/

25.01.2022 One of our absolute favourite shots from the talented photographer Aimee Kidd whom updated all of our photographs! Lets show off the best of what Ora has to offer!

25.01.2022 Tomorrow from 4:30 to 6:30pm we have an amazing photographer Aimee Kidd & talented videographer Andrea from Iceberg Media at the gym to really make the gym shine! We want to include as many gym faces as possible so please come down!!!! Help us make it EPIC

24.01.2022 It’s TODAY!! Be sure to pop in!

24.01.2022 Oh no! The naughty elves took over the gym last night!

24.01.2022 Always on the look out to change up your workouts and make them more effective? Check out Muscle Strengths 5 Ways to increase time under tension

24.01.2022 Good Morning, eggs sunny side up please!

23.01.2022 A massive congratulations to Progressive/Aggressive Thaiboxing fighter Nathan on winning another fight - this time in the first round by TKO. Awesome to see all your hard work is paying off! Congrats to the trainers Shane, Glen & Mal too Nathan also won most promising fighter!!

21.01.2022 Meet our physio E-Lynn! Not only is she an all round amazing human being but she also specialises in Womens Health Physio, treats a wide range ...of musculoskeletal issues and teaches clinical Pilates too! ...now just waiting on our brand new reformers to get to our beautiful studio in Belmont! Book in to see E-Lynn online through our website (link in bio) and you can begin to sort out those downstairs issues youve been putting off... . . . #womenshealthphysio #womenshealthperth #womenshealthperthphysio #pelvicfloorphysio #pelvicfloorphysioperth #perthphysiotherapy #physiotherapyperth #perthphysio #physioperth #perthcoaching #perthpilates #pilatesinperth #perthsmallbusiness #perthbusiness #physiorehab #physioexercises #fitclubperth #healthyinperth #fitperth #fitperthlife #perthfitfam #perthfitness #perthfitgirls #perthfitmums #perthfitspo #perthmums #perthfitnessguide #perthrunners @ Belmont, Western Australia

21.01.2022 In case you missed the Premier Mark McGowan announcement today Ora 24/7 will be closed during this 5 day lock down. This is obviously a hard time for us even tho the time is so short we are only just recovering from the first lockdown. We understand we need to do our part to keep everyone safe too and need to close. Keep training and we will see you soon. Once again we ask for patience and understanding! Thankyou Mal & Sam

21.01.2022 Bringing in the new week with nothing but focus & a strong desire to smash all of your goals! Set an appointment with one of our PTs today if you need to review your program, goals or workout sessions in general!

20.01.2022 Most of our high school students for 2020 plus Petros will soon been finishing up their studies. Its been a year where we had to adapt and improvise. Each & every student rose to the occasion & we are super proud! Congratulations - see you at graduation

19.01.2022 Stock has been replenished BCAA $33.50 - , Lime, Cola, or Açai Creatine $18 Pre Workout $33.50 - , Lime, Cola, Lemonade... WPI Protein 1kg $45.50 (see below for flavours) Still on sale is the below items take 10% off WPI Protein 1kg $45.50 - Vanilla only Whey Protein 1kg $35.50 - , , ,

19.01.2022 We are creating a health hub at Ora 24/7 and want to engage businesses that believe in our vision. We currently have: - Physiotherapist & Womens health physiotherapist - Pilates Studio - Dermal Therapist with a speciality in skin + teeth whitening technician (Opening Soon) - Coffee Window ... Join the community and thrive, we are seeking: - Exercise Scientist - Any business professional ie. lawyer, accountant - Chiropractor - Podiatrist - Psycologist - Massage Therapist - Dietician or Nutritionist We have 4 rooms avaliable for rent! Get in quick.

18.01.2022 Recently we have been receiving requests about how stress effects our nutrition & in turn relates to achieving our fitness goals. So we have created a free online information unit especially for you. Hear from KK Nutritionist Kallie and download the food diary / emotions form to help keep you on track. Sign up here: https://ahff.thinkific.com/cours/nutrition-unit-stress-unit

18.01.2022 Going through some of our recent google reviews and it is awesome to see a few familiar, long term members pop up as well as welcoming our new ones! Thankyou for the reviews!

17.01.2022 Fresh juices in the morning are a perfect fresh energy boost. There have been strong links whole fruits and vegetables reduced the risk of disease. The health benefits of fruits and vegetables are partly due to their high antioxidant content, but fiber also plays an important role. Many antioxidants are bound to fiber and get released in your digestive system. Whats your favourite combo?

17.01.2022 Our recent 2020 Graduates!

15.01.2022 Muay Thai with owner Malcolm Kani is always going to get the heart rate up! Laurence one of our Certificate 4 in Fitness students is practicing his skills while completing his certification. This is just one of the benefits for studying with AHFF - Personal Training Courses Perth and using the Ora gym to practice all the theoretical knowledge. Our final semester starts 25th of Sept.

15.01.2022 We are opening our doors on Monday 21st of September. Perfect way to start your day is with an Ora Coffee

14.01.2022 Grand Opening of Ora Espresso Ensure to grab your morning pick me up at 6am tomorrow morning https://facebook.com/events/s/grand-opening/1011026672655309/?ti=icl

14.01.2022 Our members killing it no matter what the weather is , hail or shine ... Nothing can stop you when you have a goal, your focused and driven! Well done ladies!

14.01.2022 Posing starts THIS SUNDAY! Join the Pro's for a Free Posing Workshop on Sunday 31st January and every Sunday leading up to the #omaraclassic! Head to Ora 24/7 Gym Belmont at 1pm - All divisions, All Welcome. Stage Presence can be the difference between 1st and 2nd place so come down and let our experts show you what the judges are looking for

14.01.2022 Tomorrow night, we have two Aggressive Muay Thai fighters in the DDD show. Trained by Head Trainer Shane Vuletich it will be a show not to mix. Good luck boys. Fight out more here https://facebook.com/events/s/domination-development-day/619400988979164/?ti=icl

13.01.2022 Our Head Trainer at Ora 24/7 & owner of Aggressive Thai Boxing Shane Vuletich ran a Thai Boxing class this morning at 9am. Shane focused on skills & drills for our future Personal Trainers to ensure they are well equipped. Learn from the best at Ora 24/7 www.orasportsfitness.com.au

12.01.2022 Its been a long time since I have found something I have enjoyed & that challenged me. Ive had major health issues over the years and its been debilitating physically, it stopped me from being me. I am finally starting to feel like myself again. Martial arts is truly made everyone no matter what your limitations. 8 weeks in & I am so happy

12.01.2022 Getting over the mid week hump by completing a intense workout. With a huge variety of equipment & no wait times Ora 24/7 is THE place to train

11.01.2022 As the weather heats up its time to check out Ora 24/7 gym & become a member today! We are spacious, have enough equipment to ensure you have no wait times and always deliver a service so you can achieve your goals.

11.01.2022 Racing to the end of the week! Finish off the perfect work week by going to Ora 24/7!

11.01.2022 Don't Forget - head to Ora 24/7 Gym Belmont tomorrow for the first FREE Posing Class with Pro Athletes. Classes will run every sunday leading up to the 2020 IF...BB O'Mara State Championships. For all other posing dates follow the event Free Posing Classes for IFBB O'Mara State Championships See more

10.01.2022 Owner of Calastrength and Personal Trainer Braydon grabbing the goodies before he begins training! BCAA $33.50 - , Lime, Cola, or Açai Creatine $18 Pre Workout $33.50 - , Lime, Cola, Lemonade WPI Protein 1kg $45.50

10.01.2022 A persons body size does not determine their health status. Additionally, just as you can’t tell a person’s health status based only on their appearance, you also can’t use it to judge their health behaviors. Their appearance doesn’t tell you... What they eat How they move How well they sleep... How much alcohol they drink Whether they smoke or do drugs Whether they have a strong community supporting them If they have a fulfilling sense of purpose in their life If their interpersonal relationships are healthy How satisfying their sex life is If they’re well-hydrated or even how they feel healthwise. There’s simply no way to automatically judge a person’s behaviors by looking at their body size. The first step to shifting a paradigm like this is to draw awareness to it then together, we can begin breaking down harmful assumptions and creating a safer space for people of all sizes in the health and fitness industry as a whole.

10.01.2022 Every Monday & Wednesday from 4 to 4:45pm Shane Vuletich whom held the Western Australian Muay Thai Champion title (undefeated in 3 fights) runs an Anti-Bullying Muay Thai class for kids. This is to give our students confidence, technique and the courage to stand up for themselves backed by skills. Come down for a 1 day free trial.

10.01.2022 We continually want to offer equipment to our members that are going to enhance their workouts. Today saw the installation of our iso lateral, plate loaded leg extension! Perfect piece of equipment to work around injuries, build up strength & focus on eliminating dysfunctions within the lower body!

09.01.2022 Summer is well and truly upon us! Suns out, shirts come off and it’s perfect time to get sorted with a training program to meet your goals! In the coming weeks there will be some changes at Ora 24/7 to give you more space and we are expanding the gym floor again! Bring on 2021

09.01.2022 Congratulations to Davi & his team for the massive expansion! It’s been an absolute pleasure to have worked with you over the years! Your dedication to your craft & passion shows! Will pop down soon to check out the space!

08.01.2022 3 in 1. These beautiful emerald green and midnight black multi adjustable benches mean that our members can use 1 bench for the decline, flat and incline position! Let us know what you think!

08.01.2022 Ora 24/7 Open Day has begun We have fresh food, dips, crackers and water for a quick snack after training! Then head over to Ora Espresso for a fresh smoothie. While your sipping on your drink check our Karina brand of clothing New Standard Apparel. Finally, head over for a tour of the gym or hear from AHFF - Personal Training Courses Perth about becoming a Personal Trainer at 11am. Once you have been feed, clothed and heard about what we have to offer take a look at ...Ribeiro Jiu Jitsu Perth and Progressive/Aggressive Thaiboxing classes!! What a day

07.01.2022 It was great to come down to support Ribeiro Jiu Jitsu Perth & all their competitors today!

07.01.2022 Well it is official our Aggressive Thaiboxing / ORA 24/7 GYMs home grown the Dreaded One Nathan’s hard work has payed off I’m proud humbled and honoured to ann...ounce he has a state title shot on the feb 7th on DDD massive thanks to Teasha Daz and Blair once again I promise you will not regret having Aggressive Thaiboxing on your show Yheeeeeeeewwwwww exiting times ahead 5 hard rounds baby more fighting over the spew bucket lucky I’m bigger than him we may have to invest it two haha See more

07.01.2022 When you want to get results with your Fitness journey then Personal Training with Malcolm is the way to go! Lauryn has been training with Malcolm for 14 weeks and has hit two massive milestones. Not only can she now do Chin-Ups un assisted but hit a huge PB with her deadlifts at 90kg Congratulations

05.01.2022 Ora 24/7 Gym in Belmont - Take a look around what makes us different to every other gym and why ORA is the place to train to achieve the results you want! #gym #belmont

05.01.2022 How exciting Check it out here: https://fb.me/e/14kHYaIZP

05.01.2022 Today Ora 24/7 turns 10 10 years is a milestone for any business & ours is no exception! Over the years we have grown to what we are today & I personallly couldn’t be prouder. Business is not easy, there were times we thought we would have to close and times where there was no light. We have been through interesting landlords, health battles, knee operations & expansion hurdles. However, that just makes you appreciate the amazing. Its our members, the community and the ...way everyone rallied behind us each and every time. I came into Ora after it opened (March 2011) and it’s been the best decision of my life to stay. I saw Mal dream transform over the years from a fight gym to 24/7 to building an education institute & cafe. He is so passionate that taking a risk never phases him. Never faltering or waivering. People are definitely made with a purpose and this was his. I’ve seen how much he gives, how much he sacrifices and how determined he is. This is the lifeblood of Ora. I am so proud & can not wait for this next chapter with our new extension happening as I write this! Here’s to another 10 years! Congratulations

05.01.2022 Today from 2pm to 3pm at Ora Expresso we are test trying our coffee beans. Pop down for a free coffee & biscuit BYO Cups for this trial

05.01.2022 Today our future Personal Training students took some free Personal Training clients today. It was great to see Maddi take Dan through some key lifting techniques.

04.01.2022 Here at Ora 24/7 we love to show you around our premise and want to talk to you about your goals. We are conveniently open 24/7 for all of our members however, please keep in mind staffed hours for non members & only call during business hours as unfortunately, I can not do gym tours at 11pm or answer non emergency phone calls at 1am. Please respect this. We also can do private appointments if needed so we can cover all of your needs and manage expectations for joining Ora. See you soon. Our prices are listed on our website here http://www.orasportsfitness.com.au/services/ & you can also sign up online too!

04.01.2022 We've hit that magic 6 weeks out mark Head to IFBB O'Mara State Championships to for registration & tickets!

04.01.2022 We are continuing to expand our Ora Business Health Hub If you know of a small business with a focus and passion for health then we have a beautiful space available! Working with an amazing team so far we can’t wait to expand even further!

03.01.2022 Happy New Year! Our main 24/7 gym entrance is down the side (past the Ora 24/7 gym sign) Our permanent office hours are listed below. For consultations or tours after hours we can't wait to show you around. We are usually not too far away so give us a call! Staffed hours for non members: - Monday to Friday 6:30 am to 11:30 am - For afternoon appointments book a private appointment... - Weekends 9:00 am to 11 am Please book an appointment. TEXT Ora 24/7 gym 0411 341 889

03.01.2022 The hip hinge is arguable one of the most important movement patterns. The is because the hinge is integral to other movements such as the squat and lunge, and is regularly used during daily activities. The most common faults include: Rounding the back (flexed spine) especially through the thoracic and lumbar spine Minimal glute and hamstring engagement all the load is on the lower back or alternatively tightness in the posterior chain. ... Fixes: 1. Have the individual exaggerate a proud chest position for 5-10 seconds (push the chest out hard) also known as the champions posture. 2. Stand the individual about a foots distance in front of a wall and while maintaining a proud chest, cue them to touch the wall with their glutes.

03.01.2022 Lock in the date! Count down is on til the 28th Nov

03.01.2022 Consistency, Dedication & Discipline is how you achieve your goals! Looking absolutely awesome, been great to watch you transform at Ora 24/7!

02.01.2022 I intend to be gentle, respectful and a good listener Stay loyal to your values and have great training week #rjjperth #ribeirojiujitsu #6blades #oat...h #kidsbjj #kidsmartialarts #mondaymotivation @ribeirojiujitsu See more

02.01.2022 Shout out to Tuart Hill College for our new piece of equipment. A Hammer Strength Ground Base Jammer. Check out the video here for the how to guide https://youtu.be/KKkUV0Eg-N0 Enjoy!

02.01.2022 Just keeping it real https://www.instagram.com/tv/CFEpX-sKFI9/

01.01.2022 Fire season is upon us & Fire Safety is critical to ensure business runs smoothly! Today we had our safety checks conducted on key fire equipment to make sure it’s working and reliable for our members

01.01.2022 It will be hot today so please help yourself to some water if needed! Stay cool and stay hydrated!

01.01.2022 Fantastic start to the New Year means fueling our bodies with products to supplement a consistent training regime & proper nutrition from Tribal Nutrition just like Niko did! Whey Protein Concentrate 1kg $35.50 Whey Protein Isolate 1kg $45.50 Vegan Protein 1kg $50.50... New Zealand Protein 1kg $50.50 Pre Workout 250g $33.50 BCAA 250g $33.50 Creatine 250g $18.00 See more