Ora Health & Fitness in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Ora Health & Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 438 604 840

Address: Fadden 2904 Canberra, ACT, Australia

Website: http://www.orafitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Happy Australia day! Lucky to live in such an amazing place.

23.01.2022 I always start my day with a smoothie jam packed with nutrients. The more colours and variety the better for you. You can add whatever you like...make sure to include a few antioxidants - like berries, nuts, bright vegetables or spices like cinammon and tumeric. Research shows that antioxidants provide so many health benefits and most importantly they are disease-fighters! So start blending... and enjoy!

22.01.2022 ORA's Chia Pudding! So easy, nutritious and amazingly delicious! My better half enjoys Weetbix in the morning but of course that's not nutritious enough in my books...so I added chia pudding, banana and almonds to make it a power breakfast for him! ;) Why is the chia seed so good for you? Its packed with protein, fibre, omega 3 fatty acids, calcium, vitamin B...the list goes on! See the recipe below team :)

22.01.2022 Hope all our lovely mothers out there enjoyed Mothers Day yesterday and those overseas today. I spent mine on a road trip with two very robust children! ;) Have a great week team.

22.01.2022 Dear ORA family....it has been an amazing 7 years!! But of course at times all good things must come to an end. ORA's doors are now closed, as I have moved on to an exciting opportunity (Orangetheory Fitness). A heartfelt THANK YOU to clients in Melbourne, Sydney and Canberra...it has been an absolute pleasure to help you along your fitness journey. And a special thank you to Madeline, who started the ORA journey with me...we did good kimmy! Best wishes for 2017 everyone!... xx Pauline

21.01.2022 A nice 4 degree power run in Canberra this morning with ORA client Mona...well done fabulous lady!

19.01.2022 Always look ahead and be excited for tomorrow!

18.01.2022 Hope you're having a great week team! How about some healthy cookies and tea? These are my adaptaption to the TBL recipe of apricot, ginger and honey cookies. I used dates instead of apricots, spelt flour instead of plain flour, honey instead of sugar and real ginger instead of the crystals (recipe below). Thank you to our lovely ORA client Mona for the delicious dates!

16.01.2022 BREAKFAST OPTIONS team! For those that have a bit more time in the morning to those running out the door - it is absolute truth breakfast is crucial to your days energy levels but more importantly it determines what food you choose to eat throughout your day. Here are my 3 minute (green smoothie, eggs and veges) and extra minutes (blueberry/oat pancakes and muesli bar) super easy breakfast meals! Recipes on their way :)

15.01.2022 Happy soul...healthy mind and body ;)

13.01.2022 ORA Canberra now ready, sessions starting 23 May! Fitness for Mums classes - Monday & Wednesdays 7:30pm. Call to join!

12.01.2022 Kids are back at school...that means one more thing to think about right mums?! Here are a few ideas :)

11.01.2022 It feels this cold here but glad it doesn't look like it! Move more to keep warm team :)

08.01.2022 Nothing like a quick 25 minute workout to get you back on track this week!

07.01.2022 2 months until Spring team! Why is winter training great? Well for one you make the cold days warmer....and two, you get way ahead of everyone who wants a summer body! Pretty simple really :)

07.01.2022 Try ORA's healthy chicken nuggets! A super quick and easy meal to whip up for dinner or perfect for those school lunch boxes. And what's even more amazing besides their yummy taste?...no nasty ingredients, gluten free, rich in fibre, protein and calcium. Get some!

06.01.2022 What do you do when you're given so many delicious oranges you can't eat quick enough? Yep...make marmalade jam for the first time! I'm a big fan of jam but not the copious amount of sugar used to make it! So here is a healthy recipe by Living Healthy that I tried... of course with an ORA twist! See recipe below and please feel free to share your jam making tips!

05.01.2022 Only 4 minutes...every bit of effort counts. Own it!

03.01.2022 Got 15 minutes to spare today? Here's a quick workout you can do from WH mag. No dumbbells, just use 1 or 2 litre water bottles!

01.01.2022 Try Ora's latest - Chickpea, Beet and Feta Salad! So easy and and great way to increase your vegetable intake! See recipe below...enjoy!