Ora in Manly, New South Wales | Cafe

Ora

Locality: Manly, New South Wales

Address: 17B Whistler Street, Manly 2095 Manly, NSW, Australia

Website: http://oramanly.com.au

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25.01.2022 Ananda Shakti - BYRON BAY Hinterland - A Tantra & Ayurveda Retreat Jan 28th-Feb 1st 2021 Kris and I literally cannot wait for this!... Our Tantra & Ayurveda Retreat now fleshed over 4 nights, 5 days in the abundant and magical hinterland of Byron Bay. A little longer of a retreat, so this allows us to delve deeper into these traditions. This retreat is jam packed with offerings; designed to empower you with knowledge and practices that illuminate your life... meditation asana mantra pranayama ritual Ayurvedic living Dharma + life purpose Kirtan all meals created by us! @oramanly + special guests TBA soon!!! The property is nestled in a valley bordered by a dramatic ridge line with rugged rainforest. An abundance of opportunity to truly connect with our Divine Mother. Head to Kris’ website to book. Or just ask a question! Jai Guru Dev! #omshanti #tantra #ayurveda #retreat #yogaretreat #byronbay #tradition #vedic #satsang #mantra #bhakti #stateofyoga

25.01.2022 Today I was fortunate to experience the most incredible massage from the lovely @feliciarobey An Abhyanga Massage is an Ayurvedic massage using hot oil The oil is applied over the entire body from the scalp to the feet. In one word - healing.... It’s hard to explain how incredible Ayurveda is and when people show an interest I always encourage them to do their own research because it’s hard to explain it in a short sentence. Ayurveda translates to The Science of Life and it is over 5000 years old. For me, this information was enough to make me go to India and continue researching and study this incredible science because something that can last that long in this day and age where fads come and go on a weekly basis must be powerful. This is why I decided to do Retreats with @kristin_spence_yoga This woman is overflowing with knowledge and She shares it in a way that can be easily understood and in an environment where you can easily learn. To be able to cook for people as they learn about these incredible teachings is an honor and we are delighted to say that we are extending our next retreat for an extra day as we believe there is more to experience during Ananda Shakti than we thought we could fit into 4 days, so 5 it is! Head to @kristin_spence_yoga website for details if you’re interested to learn more. It’s going to be incredible. Dot points for people that need them. a Tantra & Ayurveda Retreat Will be held up north from Sydney, just outside of Byron Bay January 28th - 1st February Incredible food Is designed to change your life Pictured Agni Hotra A beautiful Ayurvedic ceremony you will have the opportunity to participate in during Ananda Shakti .

25.01.2022 Fermenting our Baked Oatmeal for tomorrow. Apple & Roasted Strawberries. Shes a goodie.... See you in the morning, were here from 7am

24.01.2022 Special Today We got some beautiful Tomatoes so weve roasted them up with some Oregano and were serving them on @berkelo.au sourdough with Basil Pesto from Pods Garden, Goats Cheese from the Goats, stunning Leaves from @foragegourmetedibles and Basil Oil. What a beauty

24.01.2022 We are so excited to officially announce that we are partnering with @kristin_spence_ To proudly bring to you..... Ananda Shakti - A Tantra and Ayurveda Retreat! ... Oct 9-12th 2020, Hunter Valley NSW Join us for 3 night, 4 day Tantra and Ayurveda immersion nestled in the mountains of the Hunter Valley. We will delve into the power of these ancient practices and how to use them to thrive in all areas of your worldly life. And you will thrive, no doubt about it. Head to Kristins new website www.kristinspenceyoga.com to learn more and register. Hari Om! @ Manly Beach, Sydney Australia

23.01.2022 Well this was some of the most fun Ive ever had! Our first Cooking Class was a proper hit! Thanks Lady Caroline for kicking this off and thanks to everyone that came along.... We made heaps of cool stuff, ate heaps of cool stuff and learnt heaps of cool stuff. If youre interested in our future cooking classes send us through your email and well put you on the list @ Ora

23.01.2022 4 years ago today ra was born! A fun flip through some photos of us bringing her to life. A space created by many people with help always because Ora is a community. Today was just like any other, most days I can reflect on how lucky we are to have what we have because of how the day pans out.... Today was a cracker. At approximately 8:05am we were informed our toilet wasnt flushing. It was flushing..... There was just the biggest poo youve ever seen in your life stuck in there. First thought: Shit, the toilet is blocked. Second thought: I thought my friend (whos name I wont reveal) does the biggest poos in the world, boy was I wrong. Third thought: clearly an Ora customer for a while now because look how healthy that poo is!! The day ended with a lady telling us how awful our Carrot Ball is. Standard - so many people still not liking/getting what we do. Whatever mate! Were killing it! We have one of the coolest communities ever - better that one could dream up! We have a dream team of staff and continue to be blessed with more and more legends because things change always. We have some of the hardest working people that are our suppliers and these people make it possible for us to do what we do and I feel so stoked to be able to say and know in my belly that we are actually doing something to save the world - what more could you want? To all the customers that support us every day with their words, their friendships and their money, to our staff that show up every day and work their butts off and to all the future people we will meet and help! Happy 4 years for ra!!! @ Ora See more

23.01.2022 Hibiscus, Elderflower & Lemon Kombucha will be back this weekend

23.01.2022 If youre a regular eater of the Burrito Bowl you will notice that our Corn Chips have changed to Tortilla Chips. This is because our supplier decided to change the oil they cook them in to Sunflower Oil! We only discovered this from reading the back randomly when we went to pick up our usual stash. ... Mortified! As these were some of the only corn chips you could buy that werent cooked in vegetable oils. You may be thinking - its just a couple of Chips.....but people, these oils are everywhere. Theyre causing serious damage and inflammation. As a parent, you pass on your build up of these oils in your body to your children. Just about all cafes, restaurants and processed foods use and or contain these and thats why we choose to be one of the only places that dont. Say NO THANK YOU to these unfriendly things and encourage your favorite places to make swaps. Its really not that hard.

23.01.2022 Fermenting our Baked Oatmeal for tomorrow. Apple & Roasted Strawberries. She’s a goodie.... See you in the morning, we’re here from 7am

22.01.2022 How cool is this!! Two of our Ora Family Members kicked some serious butt this weekend with Jeneveve coming 4th in her triathlon and Dodgey coming 1st with @tom.hughess in the Double Ski up north at The Aussies! Still to be fully updated but all of the @saltypaddlers_official have been away competing and making Ora proud!... Proud as punch we are! Well done Team @jsleigh92 and @dodgenewton P.S. you may not recognize Dodge in this photo because he currently has a sweet as mustache that apparently helped him win his race @ Ora

20.01.2022 One of our favorite things about working at Ora is our customers. We get to watch babies grow in the belly and then grow up. Eating good food does make you clever and look how clever baby Bear and his Mum are. Now he can chill all day while Mum eats her Brekky Wrap.... One of Bears favorite things are all the pretty girls at Ora that love him. Zoom in on their faces - so much loves

20.01.2022 Almonds soaking - waiting patiently to be turned into Almond Milk. What’s in our Almond Milk? Almonds......... Filtered Water...... I keep seeing informative posts and blogs on this topic but maybe people need daily reminders on just how bad these boxes of milk are for you. Especially the ones being designed ‘to make cool latte art’. We keep getting requests for Macadamia Milk

19.01.2022 This is the third week weve received these beautiful vine ripened Tomatoes so they will remain on the Specials Board. Served on Sourdough or Sai Bread with Pesto, Goats Chvre, Greens & Basil Oil it not only tastes incredible but it looks reeeeeally pretty and sometimes this makes a difference. Next Special were thinking Pancakes

19.01.2022 Ora by @thecookroom_manly Our Menu All Day Breakfast ... Lunch 11am - 2pm Open every day

19.01.2022 Another weekend, another cake. All of our cake orders are special but this one was extra special because it was for our little mate FrankieJ who turned 1!! What a legend ... This one here is a double decker Carrot Cake with extra special prettiness on top. Baking Cakes since 2015 @ Ora

17.01.2022 This is our Brekky Wrap Simple Two Eggs, Cheddar & Kimchi... On a gluten free wrap. Happiness Available every day, all day 8am - 2pm

17.01.2022 Important Announcement!!! Freshwater Markets will be at 45 Winbourne Road, Brookvale. Today 25th October.... We’re thinking this will be a dry option and allow everyone to shop in comfort. Please come visit! It should be fun

15.01.2022 Important announcement if youre interested in cool stuff!! Theres an amazing device called an Ampcoil and its coming to Australia! Its way too much for me to explain in an instapost but I would highly recommend coming to this FREE event on Saturday 16th February. ... You can visit the website to suss it out and you must RSVP by the 8th of February. http://www.ampcoil.com/aus This device is capable of all kinds of healing but was originally created for people with Lyme so if you know of anyone that is living with Lyme I double recommend they come along, or a representative as it will be a day full of learning. My favorite Super duper excited @ampcoil

15.01.2022 New Special to start the week! A Baked Oatmeal of Roasted Strawberries & Apples, Fermented Spiced Oats, baked with a Crunchy Topping made from Coconut, Sunflower Seeds & Pecans. Served with Coconut Yoghurt and Cashew Milk.

15.01.2022 Ora and @thecookroom_manly will be closed from the 24th December to the 4th January. This Sunday will be our last Market for the rest of the year. The Freshwater Market will reopen on the 17th January.... If you need anything extra or have important items you need to order please DM us for Market orders by Friday night. All Cake Orders will need to be in by the 22nd December. Pictured are our creation of a Christmas Cake. Sticky Date Cake Vanilla Ice Cream Frosting Beautiful Cherries

15.01.2022 We are OPEN on Monday and we are OPEN tomorrow. Monday 8am-3pm Tomorrow normal hours. Side note: if we are quiet because you guys are out and about having too much fun we will close early so check in on the Insta to see if were still open because we will let you know over that way what our plans are.... Wishing everyone a happy long weekend P.S. We have Crumpets! The best Crumpets ever!!! Weekend Special is Lemon Ricotta, Blueberry Smoosh & Maple.

15.01.2022 Since @thecookroom_manly is having a staff appreciation day today I thought I would show my appreciation for my #1 staff member! @saskay You may have had the pleasure of meeting this sweet Lassy at The Freshwater Market last week but even though it was her first time working there she is a huge part in making everything happen for the Market each week.... We ferment, we soak, we bake, we ice, we blend, we weigh, we jar, we roll, she washes - it’s a lot. But it’s safe to say that my time at work is always made better because of her. The best chats, way too many laughs, singing and organizing so we can look after all the fine people that come to visit us every Sunday. I love you Sas! So does Pod (this is true because laundry). You’re the best baking lady and the bestest most improved baking lady I’ve ever met! #staffappreciationday #iwastakingaphotoofyou

15.01.2022 First Pears of the Season have arrived so this means Ayurvedic Porridge goes straight into the Specials Board. What perfect Porridge Weather. For the new people;... Ayurvedic Porridge is made by soaking Oats in Coconut Milk overnight, we then slowly cook them with Turmeric, Cardamom & a pinch of Pepper, top them with some Ginger Pears, sprinkle them with Coconut and Hemp, a dash of Coconut Milk for yumminess and Cinnamon because why not? This Porridge rules

14.01.2022 Last chance to get your Apple Porridge Pie. This will be coming off the menu this week as the weather cools down and will be being replaced with Ayurvedic Porridge (omg @burrgo !! )... Our new special will be our Baked Oatmeal, sounds lame but its actually amazing. A hearty meal that warms the soul and keeps you going for hours. When we first opened it was called Fermented Oatmeal because we ferment it overnight and then bake it in the morning. Everyone thought this was weird and that it was going to be a moldy bowl of oats. Oh how times have changed! Now fermentation is cool and is being mentioned frequently in magazines like @gourmettraveller and @deliciousaus and fermentation workshops seem to be the thing to do! Maybe this year we will call it Fermented Oatmeal

13.01.2022 So, just settling back in after being away on our first retreat with @kristin_spence_yoga That view was our backdrop for the week and it was one of the most peaceful views I’ve experienced. It made learning relaxing and yoga even more magical.... @racheljfay and I cooked up a storm for a group of some seriously lovely people. We were lucky enough to create rainbow dish after rainbow dish and finished with these Pancakes I have not experienced more fun working than this week and I couldn’t be happier with our crew. Too much laughing, so much fun. I don’t have words to explain how amazing Kristin is as a teacher but I felt very blessed to be able to sit in on some of her classes. I couldn’t have asked for a better side kick than Rach. The speed at which we managed to plate up 16 meals time and time again - maaaaaaaaaate And then there are the peeps that came and experienced it all. Such kind words, good chats and info sharing. I must say, I’ve never had so many lovely things said to me in such a short period Until next time Tyraman Retreat If you’re keen, next time is actually November 27th - 30th. Same place, same magic. Visit @kristin_spence_yoga and hit the link in her bio for more info or to book your spot. We only have a few spaces left

13.01.2022 So Jen made coffee today.....

12.01.2022 So.......after a Friday full of anger, a Saturday made up of improvs and a Sunday full of baking I just wanted to extend THE BIGGEST THANKS TO EVERYONE THAT CAME TO OUR MARKET TODAY. This is all we had left and this is bloody good considering I had to sell two peoples orders for Wednesday next week (I will remake this ) and only have this left. I don’t really have words because I’m still in a bit of shock after council canceled our market and I thought we’d be stuck with all... the food we had already started preparing, and now I’m in double shock because of the support we received today. We had the biggest line! Thank you to everyone that ordered in advance. Thank you to everyone that waited in line and thank you to everyone who didn’t get upset when they missed out and just placed an order because WE ARE HAVING ANOTHER MINI MARKET ON WEDNESDAY. So if there’s anything you missed out on or feel like you really need for this uncool time we’re all going through, send me a DM and we will have it ready for our Wednesday afternoon market pick up. We love you all and hope everyone is okay and can’t thank you enough for the support today A special shout out to @saskay who is my main lady in all of this and to @pod because this was all his idea. You guys rule

10.01.2022 Almonds soaking - waiting patiently to be turned into Almond Milk. Whats in our Almond Milk? Almonds......... Filtered Water...... I keep seeing informative posts and blogs on this topic but maybe people need daily reminders on just how bad these boxes of milk are for you. Especially the ones being designed to make cool latte art. We keep getting requests for Macadamia Milk

10.01.2022 Did you know that you can make Charcoal Bread by adding Charcoal to any bread? For example, here we have just added Charcoal to our Sai Bread. In this situation this bread is Friendly because Sai Bread is always Friendly. ... But beware of other Charcoal breads as theyre usually just s**t bread with charcoal added to it which doesnt make it good for you. Its important to always suss out what youre eating even if its being pitched as a healthy option because often its not and sometimes its worse.

10.01.2022 Our Sweet Lady Friend from @phclinic_manly ordering up big on the celery juice as she explores the epicness of drinking this goodness as told by the @medicalmedium How fun

08.01.2022 Well this was some of the most fun I’ve ever had! Our first Cooking Class was a proper hit! Thanks Lady Caroline for kicking this off and thanks to everyone that came along.... We made heaps of cool stuff, ate heaps of cool stuff and learnt heaps of cool stuff. If you’re interested in our future cooking classes send us through your email and we’ll put you on the list @ Ora

08.01.2022 Making Mudcakes with HollyAnna

08.01.2022 Favorite Podcast #2 is @melissaambrosini https://itunes.apple.com//the-melissa-ambros/id1196106699 This here is something everyone should listen to if they eat. ... Favorite topics touched on; How western practitioners are not testing for the types of issues that were seeing such as Leaky Gut & Disbioses How Sick is becoming the new normal For example, bumps on arms for kids - doctor says its normal. Intergrative practitioners know that this in linked to food intolerance. Bumps are not to worry, what we should be worrying about is the intestinal integrity because down the road this can lead to bug problems which can lead to BIG problems. All imbalances within our body lead to bigger problems down the road - dont wait for this to happen. Its not just about symptom management and/or suppression. GMO/Round Up Study on Rats Rats with very small quantities of round up developed non alcoholic fatty liver disease, they were given a much smaller quantity to what we consume. Fatty Liver Disease now effects 1 in 4 Americans. GMO foods were studied and compared to non GMO foods. Changes in protein oxidative stress, these lead to cancer. My favorite line - No juju or frufru! Monsanto has been fined $287 after the hidden truth being exposed about Round Up causing cancer. Eating glyphosate every day is effecting your microbiome. If its not organic it contains glyphosate. Connections to kids on the spectrum and the micro biome -Mood behavior and health -First line of detoxification is your microbiome The information on Autism, ADHD & Asthma and the easiest things to do to start adddressing these things to change your kids lives. Take control of your life - change your food! Starting in the kitchen and starting with organic food. Start by making just one change. Make the change for yourself, eat organic for a month and see how you feel. I accidentally wrote nearly the whole podcast but do listen if you get a chance. Its important stuff

07.01.2022 This may not look like anything ‘special’......but it could be one of the best tasting, body loving, healing soups you will ever eat. Trialing this today for our beautiful retreat coming up with @kristin_spence_yoga Ananda Shakti ... If you missed out on our Retreat for October you can jump on the waiting list for our next one in November

07.01.2022 We are soooooooo excited to announce that our eBOOK is available to purchase via the link below or directly from our website. We hope you enjoy! Please tag us in any photos or ask any questions via DM if you need. Link to Purchase: https://www.oramanly.com.au/ebook... A special thanks to our lady friend @sazzcat This was her idea... Her photos.... Her design.... What a legend

07.01.2022 A really important announcement today Friends! My very special Friend Josè is opening his shop in Byron Bay. @masabyronbay ... If you love real bread and croissants like we do, you should definitely suss out what they’re doing. Although they’re a bit of a drive it sounds like just about everyone is moving up there, holidaying up there or visiting someone that has moved up there. Like Ora, @masabyronbay is a work in progress that will slowly be added to in the way of products so stay tuned because there have some very cool things being created. I obviously only recommend places with real ingredients so you can be sure that the flour used here is Organic (NO GLYPHOSATE) the butter is beautiful and if you’ve visited this place before (Northern Rivers) you’ll know there are many incredible local ingredients being produced and grown in these magical lands. I had to include a picture of Frankie trying this bread because he is a bread/toast master. He obviously loved it, couldn’t make it to a table....had to sit on the floor and asked for ‘more please’ immediately once it was finished. We were lucky enough to have some samples brought down to us by the lovely @racheljfay I believe a good sourdough should taste good after a week and the creation in the last picture was 6 days old and this was bloody beautiful. I AM SO EXCITED!!! So if you’re around these lands, go and visit @masabyronbay for their soft opening tomorrow and give them some love and support. So sad I can’t be there, so excited to be there soon

06.01.2022 A few updates..... Tomorrow we are CLOSED for ANZAC Day. We have found a supplier for Wild Blueberries - very exciting. We believe its important to include as many wild foods in the diet as possible but these days this can be hard.... For now we will be proud that we include Dandelion Greens always in our Green Juice and Blueberries in our Muffins, Oatmeals and Smoothies. Kombucha & Water Kefir Flavors will focus on immune strengthening as everyone seems to be sick or has been so expect berries, kiwi fruit and ginger etc. Pork Tacos come back on the Special Board today and Chicken Tacos hopefully next week. This here is a Kumera Brownie upgraded with Cream.

06.01.2022 Well we had a cracker of a weekend!! This picture was taken during a visit by a Lady I think is pretty coooool, Sara from @sproutedkitchen - she has a sweet as blog and we were pretty chuffed she made a visit to Ora. We had a double visit from @kellyslater and a whole bunch of surfer peeps from the @visslasurf comp who were super laid back and made a could be hectic weekend to an absolute pleasure. ... A special thanks to all these folk that supported our wee business - we really appreciate it as we often get hit up for free stuff but we believe the people that love the real food will always find us And we wont forget to mention our regular customers that show up every day and support us. You already know how much we love you

06.01.2022 Extreme temperatures call for extreme measures. FrankyJ keeping cool in the cool room today because its just bloody hot.

05.01.2022 Ora is open over Easter because the long weekend can be a lovely time for resting, family and taking care of yourself We hope to see you there and we will have lots of Magical Treats and Specials for everyone Including our #glutenfree #dairyfree #sugarfree and vegan #hotcrossbuns ... Our ChocChipBanana Cake Our Epic Carrot Cake and probably some Cookies just for fun See more

05.01.2022 Whooooa, lots of people are messaging us about the Cake. This is a special order for our girlfriend @holistic_skin A triple layer... Ferrero Rocher Cake. Its gluten free, dairy free and refined sugar free and her lovely husband organized it for her. Chef Moeesha @mollyboyd_ and I can bake up just about anything you fancy as long as it doesnt involve weird stuff as we only use real ingredients. We even have a Cake Portfolio that specializes in Chocolate Cakes

05.01.2022 Another sample!!! Guuuuuuys! This stuff is straight up crap and if you keep drinking it they will keep making it. ... Do you know how much it costs to make organic oat milk? Not even a dollar! Do we really care about the pictures on top of our coffees or do we care about our precious bodies that we only get ONE of?! Consuming these oils, gums and bullsh*t flavors is slowly but gradually deteriorating our health. Make healthy choices - there are always better options. These are NOT some of them @ Manly, New South Wales, Australia

05.01.2022 Dont get too excited guys but tomorrow will be our first day of having Hot Cross Buns. Obviously theyre from @berkelo.au because thats how we roll. Fun facts: These are traditional Hot Cross Buns so they CONTAIN gluten and dairy.... We will be making our gluten free hot cross muffins but not until closer to Easter. At this stage Hot Cross Buns will only be available on Saturdays so get in quick

05.01.2022 Lassies that train together get sweaty together Wednesday Sweat Sessions with our favorite Trainer - Mitchy @mitch.barraclough How lucky we are ... @combatroomaus provides us with a sweet as location - heaps of hugs, heaps of fun Dont forget to move, its up there on the important list with real food

04.01.2022 Masala Chai This is our take on Chai because milk powders are nasty and upset your cell health and long life nut milks are full of shit. We don’t use tea so it’s caffeine free.... Choose your own milk but remember that because we make our own it may look a bit funny in your cup but give it a stir and it tastes like happiness. This is why most nut milks contain vegetable oils....to make them ‘smooth’, to be able to do latte ‘art’ etc etc and to last forever on a shelf. Paleeeeeeese! I’d much prefer to drink milk that looks weird but tastes nice rather than contaminate my body with weird stuff. Sounds extreme, but these things are important to us. So if it’s important to you, we make our own Chai, there’s nothing else but the below ingredients. We hope you like it Ginger: aids digestion; decreases arthritic swelling; destroys bacteria and viruses; lowers blood pressure; aids circulation. Cardamom: aids digestion and remedies gas, relieves asthma and bronchitis; stimulates the appetite. Black pepper: aids digestion, remedies gas; has antioxidant and anti-bacterial qualities. Fennel: aids digestion, and kidney and bladder function; relieves asthma, bronchitis, coughs, nausea; prevents gas; good for treating food poisoning. Cloves: aids digestion; kills intestinal parasites; relieves abdominal pain; has anti-inflammatory effect on rheumatic diseases. Cinnamon: aids digestion, relieves nausea, vomiting, diarrhea; has antiseptic properties; beneficial for the heart, lungs, and kidneys; aids insulin’s ability to metabolize blood sugar. Star anise: aids digestion; relieves cough, bronchitis, and asthma; good for treating rheumatism. Turmeric: anti-inflammatory real life super food, helps with so many things I can’t be bothered typing them all.

04.01.2022 Here it is Guys! Jeneveves Potato An oven baked Spud filled with goodness, think Beans, Spices and Vegetables all the colors of the rainbow.... Then we topped her with some Guacamole, Queso Cheese and Romesco Sauce. Sprinkled with Coriander & Hemp. What a meal!! Makes a meat eater happy because of the heartiness but is vegan friendly because its vegan special time. (We rotate ) Starting tomorrow Sidebar: funny story.....Jen trialed this meal for her lunch today and it looked so good some random dude came up to her and offered to swap a piece of dominos pizza for some of her potato. She kindly declined but he asked if he could still have some (it looked that good!) and before you know it hed sat down next to her, grabbed her fork and started eating it. Obviously Jen was mortified and is still recovering but this just shows what a Potato does to people. Happy Weekend

02.01.2022 Yeah! Right on @holisticlifestylecoaching These practices are messing with our bodies and it really needs to stop.... Only you can make this happen - by making better choices and voting with you dollars - actual - not just talking about it but doing it! @changing_habits is making some serious changes happen in these departments if youre interested. We should all be interested.....we should all be at least trying

01.01.2022 Well this is exciting! Our lovely Friend @rachaelsardelich is coming to town to chat to anyone that is interested about Vedic Meditation. If youre interested in coming, click the link in her bio.... I highly recommend coming along as I have been fortunate enough to do Rachs amazing course on Vedic Meditation and can honestly say its something that everybody can benefit from. I will also just say that the health of the world will change drastically once everybody is on the Mediation Train so the sooner the better right?!

01.01.2022 Our wraps rule. This here is our Mexi Wrap. Made with the black bean and kumera croquettes from @thecookroom_manly , salad, avocado, tomatillo salsa and cashew queso or cheddar.... It’s a solid meal and can be made for anyone. Always gluten free. Can be dairy free. Can be vegan.

01.01.2022 Are you eating food that is good for you or food that you think is good for you? Do you ask yourself how you feel after finishing a meal? Two things that have been coming up since we opened again recently is ;... 1/ Gluten Free Items 2/ Feeling unwell after eating Just because something is gluten free doesn’t mean it’s good for you. I always ask for ingredient lists because sometimes I’d prefer to eat good old wheat that’s been prepared with sourdough rather than some nasty gluten free flour mix that contains soy flour, corn flour, rice flour etc etc that isn’t organic, probably old and definitely doesn’t offer me anything good in the nutritional department. All food is not created equal and all food is not for everyone. I’m going to say it again....that’s why Ayurveda rules. You learn to understand your constitution, what serves your body and what can contribute to your health. Not something that helped someone else loose 4kgs so you should eat it too. Listen to you body, not some new diet blogger person. Know your ingredients. Know how the food you’re putting in your body is made. If you don’t take the time now you will be forced to make the time later.