Orana Exercise Physiology & Pilates in Gilgandra, New South Wales | Local service

Orana Exercise Physiology & Pilates

Locality: Gilgandra, New South Wales

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• Local service
• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

23.01.2022 We are excited to provide gentle exercise classes for individuals who are over 50 in Geurie, Wellington & Dubbo. The program is partly funded so the cost per person is only $5! And they are instructed by an accredited Exercise Physiologist. Classes start next Monday 22nd January 2018. You dont need to book in just turn up. Class times and locations are below.

21.01.2022 Exercise Physiologists need to complete a minimum of 15 continuing education points a year to maintain accreditation. This helps us stay up to date with latest research and guidelines. My final points achieved for 2017. Two very interesting womens health topics.

21.01.2022 For anyone wanting to do Pilates in Gilgandra, request to join my Facebook group. Stay updated with class times and dates.

20.01.2022 Mature movers exercise classes Pregnancy Pilates Post natal exercise Gilgandra Pilates mat classes... Visit www.centricpilates.com.au

19.01.2022 I will be teaching a 5 week Pilates course in Gilgandra at Cooee Hall (near Dr Kukus). Inbox me if you are interested,

16.01.2022 A convenient service for new mums in Dubbo and Gilgandra. Home based postnatal exercises are prescribed by an Accredited Exercise physiologist. Correct activation and movement of the core muscles will ensure a safe return to physical activity. Exercise Physiology is recognised by most health funds. For further information message us on Facebook or email [email protected]

16.01.2022 Private Pilates/Exercise Consultations for Pregnant and Postnatal Women in Wellington and Gilgandra Weak pelvic floor and core muscles... Set up home or gym program Evidence based exercise Education on current exercise guidelines Wellington: Saturday 4th November 2017 Gilgandra: Wednesday 8th November 2017 For prices, venue and further details enquire on Facebook or email oranaexercisephysiology@gmail

15.01.2022 http:// Her Core Reformer Small Class// Instructed by an Accredited Exercise Physiologist Monday 5.15pm and Friday 10.30am [email protected] or 6882 0507 http://exerciseright.com.au/incontinence/ #Pilates #womenshealthphysiotherapy #incontinence #accreditedexercisephysiology

13.01.2022 Gilgandra 5 week Pilates course starts next Wednesday 14th @ 1.15pm. Online bookings can be made at www.centricpilates.com.au.

13.01.2022 Orana Exercise Physiology & Pilates, Pregnancy and Exercise guidelines ready for my pre-natal clients in Wellington this Saturday. Private Pilates sessions available in: Wellington Sat 15th November Hard Knox Gym (one spot left) Gilgandra Wed 22nd November RaRMS Health.... Call 0432 500 330 or email [email protected] for further info.

12.01.2022 For Gilgandra and Dubbo Pilates class timetable visit www.centricpilates.com.au

07.01.2022 For those of you who are interested in a Monday morning mat Pilates class, I will be teaching a 10am class from 12th March at Centric Pilates. Bookings can be made at www.centricpilates.com.au.

06.01.2022 Christmas gift vouchers Do you know someone who could benefit from the gift of better movement health? Vouchers can be of any amount and can be put towards private Pilates sessions.