Orange Massage and Yoga in Orange, New South Wales | Therapist

Orange Massage and Yoga

Locality: Orange, New South Wales

Phone: +61 466 812 764

Address: 38 Forbes Rd 2800 Orange, NSW, Australia

Website: http://www.orangemassageandyoga.com.au

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• Medical and health
• Massage therapist
• Therapist
• Yoga studio

25.01.2022 The warrior two pose is beautifully grounding and has many benefits. Let’s focus on the releasing effect around the neck area especially if you tend to tilt the head. Start with following the breath into and out of the pose. Gentle breath, smooth movement, relaxed body.

25.01.2022 Move the neck and shoulders, flush the kidneys and liver with fresh blood to help with detox. But mainly have some fun! Sorry you can’t see my legs . The knees bend as you move the arm backwards.

25.01.2022 It’s easy to get overwhelmed. We are bombarded by information from right, left, and centre. We are told we need more of pretty much everything. More stuff, knowledge, beauty, .... Despite all that clarity and mindful living is possible. Let’s take small steps regularly. Yoga is a mindful practice. One breath at the time. Massage can also be a mindful practice. Stay with the sensations in your body for a whole hour!!!!

24.01.2022 Last minute massage availability! Tomorrow, Wednesday 18th November, at 11.15am & 2pm. Take the opportunity to relax, restore and release pains/tensions in this busy time of the year. A little self care doesn’t mean that you’re self centred. It gives you the chance to be fully involved in all that you want to. It gives you a bit more clarity energy and strength to care about others as well as yourself. #massageorangensw #painrelief #stressrelief

24.01.2022 Your body and your mind are one. Whatever happens in your mind the body feels and the mind knows what happens in the body. So let’s find some stillness to be aware of the perfect harmony and balance between the body and the mind. ... Just sit with your back straight and eyes open for a few minutes each day. Where will it take you?

23.01.2022 Pre-Christmas yoga picnic at Cook Park today at 4 pm for the @orangemassageandyoga yoga tribe!

23.01.2022 Dopamine, serotonin, oxytocin, endorphins and testosterone are bio-chemicals of happiness. The good news is that massage, yoga and meditation help to produce them. There are also some simple tips you can do at home to help flood your body with these happy bio-chemicals. Serotonin is produced mainly in the gut but also in the brain. It makes us feel relaxed, sleep well, grounded, whole and also connected to spirituality. ... Try to smile for no reason, remember or imagine feeling good and proud of yourself, bask in sunshine or visualise the Sun shining within you, walk in nature, find something to feel grateful for now, slow down and book massage and/or yoga session. #massageforhappiness #massagetherapy #selfcare #selfloveyoga #stressrelief #massageorangensw #yogaorangensw #hdigabtt

23.01.2022 The only appointment available for this week is at 9.30am on Tuesday 13th October. Will it be yours so that you can experience the pain and tension leaving your body and mind? Book online now!

22.01.2022 Well it’s really a silly question as we need both of these functions and perfect balance between them. If we look at the main joints in the body each of them has either a mobility or stability goal to accomplish. Their roles may overlap at time but in general they have a primary role to play. The stability focused joints are the foot, knee, lumbar spine, cervical spine and elbow. The mobility focused joints are the ankle, hip, thoracic spine, shoulder and wrist. Zooming on the back, the most common problems occur in the areas of stability - neck and lower back. Well let’s check how the shoulders, thoracic spine and hips move!

22.01.2022 A short and simple meditative practice promoting breath awareness, a sense of connection and interdependence and the importance of balance between giving and receiving. Enjoy! #breathe #stressrelief #yoga #massage

21.01.2022 I’m looking forward to some gentle yin yoga and relaxation/meditation with you next Sunday!!! Have you had any troubles booking online? I’m looking into it. Please msg me if you want to book in.

21.01.2022 Trapped by the trap? Release it! Watch how to simply, gently and effectively release the trapezius muscle. And remember to book a massage if it’s a bit stubborn! www.orangemassageandyoga.com.au

21.01.2022 Your body is your temple even though it’s not quite you. Like the temple is not what you seek in it. Still we look after our temples. #yoga #seekhealth #lovemassage #remedialmassage #joy #massageorangensw #yogaorangensw

21.01.2022 Hello my yoga friends, you won’t be woken up from your relaxation by the sound of the Tibetan bowl this week as the regular weekly yoga classes are not on BUT there is a gentle yin yoga session with even longer relaxation on this Sunday between 9 and 11am. Are you going to join me to relax at the end of the school holidays?

21.01.2022 There are as many massage styles as there are massage therapists. Massage is a different thing to different people. Massage table is a place to relieve pain, release stress and tension. A place to manage chronic pain and discomfort. A place to recharge the energies, feel safe to receive a nourishing touch. ... A place to reconnect with yourself and develop interoception (awareness of inner body sensations). Sometimes it is a safe place to cry. Why not? Why not to book now and experience the unique blend of remedial and relaxation massage. #massageorangensw #remedialmassage #massagetherapy See more

21.01.2022 Spring brings so much energy to grow, plan, make and do. Can you dance with it or feel you need a bit of a ‘energy top up’? Don’t fight it, rest, practice being mindful and book a massage. Experience the unique blend of remedial and relaxation massage with extra energy for you from warm rocks.

20.01.2022 Massage is sure great for sore and tight muscles but the magic of nurturing and mindful touch goes further. The mental health and stress relieving benefits are huge and probably even more researched and documented than the physical ones. On top of that massage makes every little cell in your body smile. ... But don’t just believe me. Experience it!

20.01.2022 This is the most detailed image of the inner cellular life ever taken. There are more than 100 trillion cells in the human body. Source: Harvard University Than...ks Lenna Lovely Haug and Wesley Roe #lovelife #naturenow

19.01.2022 The beginning of freedom is the realization that you are not the possessing entity - the thinker. Knowing this enables you to observe the entity. The moment you you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize all the things that truly matter - beauty, love, creativity, joy, inner peace - arise from beyond the mind. You begin to awaken. ~Eckhart Tolle Let’s find some space in the body, between the breaths, thoughts, emotions, ... #yogaorangensw #gentleyoga #now

19.01.2022 Treat it that way! #selflove #massagetherapy #remedialmassage #meditation #yogainspiration #massageorangensw #yogaorangensw

19.01.2022 Oh, it's such a perfect day I'm glad I spent it with you Oh, such a perfect day You just keep me hanging on You just keep me hanging on... ~Lou Reed. Massage makes your day equally perfect!... I look forward to seeing tomorrow at 12.30 pm. Book it online now! #massagetherapy #remedialmassage #massageorangensw #tensionrelief #stressrelief See more

19.01.2022 Good massage gives you the freedom to do nothing and feel better afterwards! #remedialmassage #massagetherapy #massage #massageorangensw

18.01.2022 Another appointment has just popped up for you to enjoy tomorrow!!! There are two appointments for a grab tomorrow at 9.30am & 12.30pm. Book now and look forward to the unique blend of remedial and relaxation massage with results!

18.01.2022 Unplug to reflect. Aren’t we lucky to have so many tools for wellbeing at our fingertips these days? Thanks to the yoga and other ‘Eastern’ practices we now fully appreciate the body mind connection, the importance of balance and harmony in this connection and how awareness and mindfulness of this connection is equally important. ... Connection, balance, harmony, awareness and mindfulness are on the menu @orangemassageandyoga #unplug #massageorangensw #yogaorangensw #stressrelief #remedialmassage

18.01.2022 Release the energy around the heart and gently give some attention to the lower back.

17.01.2022 Vagus nerve is the longest of the cranial nerves. It leaves the head and runs through the neck into the chest and abdomen innervating the organs there. Most of its fibers are parasympathetic taking you, when activated, straight to the rest and digest state - totally relaxed . Yoga and massage have been proven to activate the vagus nerve. ... Nice and deep breath with a longer exhalation, humming, singing are all simple ways to activate the vagus nerve and take the ride to relaxation.

17.01.2022 After cancellation there’s a massage appointment available tomorrow, Monday 21st September, at 12.30pm. Will it be yours? Book online now and look forward to experiencing the unique blend of remedial and relaxation massage #massageorangensw #remedialmassage #stressrelief #tensionrelief #painrelief

16.01.2022 I’ll try to keep my head in this video. Enjoy

16.01.2022 You may not feel like getting up off the massage table after a full hour of bliss. But that’s not the end .... you’ll hear ‘thank you’ from your body and mind long after your massage. Move freely, with plenty of energy and smile on your face #massageorangensw #restore #painrelief #stressrelief

16.01.2022 Ethical principles are at the core of all yoga practices. Let’s briefly consider non-stealing. Pretty obvious right? But don’t you steal from yourself when you don’t look after yourself and deplete your energies regularly? Don’t you steal from yourself when you compare yourself with others? Don’t you steal from yourself when you look for answers outside of yourself? It’s time to give back to yourself!

16.01.2022 And it is December! Just like that. Are you struggling with gift ideas for this Christmas? Give your loved ones something that doesn’t just put smile on their faces but also gives them more vitality, energy, wellbeing and peace. Massage and yoga gift vouchers are the perfect presents for all the special people in your life. ... #giftofmassage #giftofyoga #massageorangensw #yogaorangensw

15.01.2022 Let’s make a clear and conscious decision to dedicate more time to our self maintenance and service than to servicing our cars! #lovemassage #needmassage #remedialmassage #massageorangensw

15.01.2022 The Deer Pose for Dear Hips Gently stretch, release and increase mobility in the hips.

15.01.2022 It’s the time of the year to get into child’s pose! ....and stay there for a very long time! Here are some simple variations to make it more interesting.

14.01.2022 Simple and effective movement that gives you a double chin (not permanently ) and also an amazing relief for tension headaches, neck stiffness in forward bend and helps in forward head posture. Chin up for chin in!

14.01.2022 Have you got big plans for next year? Dream big! But don’t forget to look after the vehicle that’s meant to take you there! Your body deserves your attention, love and care regularly. ... Why not to plan regular times for massage and yoga appointments for the whole year ahead? That way there won’t be any room for excuses to skip on your self-care! #selfcare #massage #remedialmassage #selfloveyoga #yogaorangensw #massageorangensw

14.01.2022 There are a lot of places where you think you should be but only one where you really need to be! And that’s the place which helps you to feel content and comfortable within your own skin. And that’s @orangemassageandyoga! A massage appointment available tomorrow! Jump online and book now!

13.01.2022 Grounding and yet energising movement for your mornings.

13.01.2022 Are you waiting for someone to invite you to look after yourself? Good luck! #selfcare #stressrelief #yoga #massagetherapy #selflove #meditation #hdigabtt

13.01.2022 #slowdown #relaxation #healing #remedial massage #massageorangensw #massagetherapy

12.01.2022 Having a massage is like sending a love letter to yourself. Stop, accept and appreciate the whole you so you can do the same for others. Stop and have a massage. Experience the deep relaxation and tension relief after my unique blend of remedial, relaxation and hot rock massage. An appointment is available tomorrow morning! Will it be yours? orangemassageandyoga.com.au

12.01.2022 Can we blame just bad posture and injuries for our musculoskeletal problems? What happens to your muscles in chronic stress? They tighten firstly along the spine to protect the spinal cord and CNS subconsciously. ... The superficial (top layer) fascia around the whole body tightens to protect the muscles from injuries, bruising and blood loss. The tight muscles and fascia (the glad wrap like film covering all muscles and organs in the body) affect the joints - hip and knee, spine, shoulders. All of that leads to poor proprioception and results in inaccurate messages to the central nervous system about our posture and alignment. So is it stress or posture to keep an eye on? Always both! #stressrelief #massagetherapy #yoga #hdigabtt

12.01.2022 This is our last week of yoga before Christmas and we have stayed very close to the floor most of the classes to invite the grounding quality from the Earth underneath us into our bodies and minds. I hope you will join us on the yoga mat next year! #yogaorangensw #yoga #yogapractice #relax #recharge #gentleyoga

12.01.2022 A short & grounding sequence with no makeup and in daggy leggings but the morning was just right for an outdoor practice and meditation . Enjoy the long weekend!

11.01.2022 So book that massage and show them! #selflove

10.01.2022 Two last minute ‘lunchtime’ break massage appointments available this week - Tuesday at 12.30pm & Wednesday 12.45pm. Book online it’s easy! www.orangemassageandyoga.com.au & experience the unique blend of remedial and relaxation massage . #massagetherapy #massageorangensw2800

09.01.2022 Yoga is bringing four idiots together! Depending on our nature we tend to choose practices that focus on the body and action (karma yoga), intelligence (gnana yoga), emotions (bhakti yoga) or energies (kriya yoga). A nice story by @Sadhguru to demonstrate : ... Four people were walking in the forest. The first was a gnana yogi, the second was a karma yogi, the third was a bhakti yogi and the fourth was a kriya yogi. Usually, these four people can never be together. They can’t get along. But somehow they happened to be walking together when a storm broke out. The bhakti yogi, a devotional person, knew all the temples around and told the others to follow him into one old temple to take shelter. They ran there to escape the rain. It was a ruined temple with no walls, just roof and a deity in the middle. The storm was fierce and the rain was getting in. They didn’t have a choice but to go in the very middle and embrace the deity. Once they all touched it, God appeared. Why now? They all wondered why it didn’t happen while they were studying philosophies, serving others, meditating, ... Why now when we’re just running away from rain? ‘Because at last you four idiots got together’, God said. Yoga is the science of bringing the four idiots together!

09.01.2022 Massage therapy, like yoga and meditation, doesn’t only relax you it also alters the state of consciousness. Brain emits small electrical charges, brain waves, which can be measured. There are several different brain waves types according to the frequency they oscillate at. ... Beta - the highest frequency occurs when we’re active and engaged (14 to 38 cycles per minute). Alpha - when we’re calm and relaxed yet focused. Meditative but alert state. (8 to 13). Theta - during a deep meditation or massage when your awareness drifts. Mind/body connections occur here and it is believed that here at this still point healing happens. (4 to 7). Delta - the deep space of the mind. (0.1 - 4). So enjoy the healing qualities of massage regularly!! (yoga and meditation as well ideally) #lovemassage #deeprelaxation #healing

09.01.2022 Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general effect on your sleep, memory, ability to concentrate, and your energy levels. Donna Farhi Breath is everything - your connection to yourself, your body, mind and soul. Breathe to better health and mood on my massage table or/and yoga mat! ... #breathe #relaxation #stressrelief #massagetherapy #yoga #selfcare #hdigabtt

09.01.2022 Thoracic spine gets stiff easily as we don’t use it as much as we should. Maintaining mobility through the mid back ensures stability in the lower back.

08.01.2022 When to relax, let go and recharge the energies if not NOW? Yin yoga workshop with guided meditation is on the menu @orangemassageandyoga this Sunday 6th December at 9am. Let’s start to learn to accept this very moment. We can’t change it. By accepting it we free a lot of energy used in resistance to what’s happening around us. ... Let’s use the freed energy and strength to create the next moment exactly how we want it! When if not now? Book online!

07.01.2022 Life is a balance between holding on and letting go. ~Rumi

07.01.2022 Are you still looking for the special gift for the special people around you? Well, stop now and get them a gift voucher from @orangemassageandyoga !! What else gives your special people the relaxation, nourishment, stress & tension relief and energy boost they deserve? #massageorangensw #yogaorangensw #joy #energy #wellbeing #remedialmassage #yogapractice

07.01.2022 Can you find the space and strength in your shoulders and neck for the reversed plank?

07.01.2022 That’s not a bad day for a massage!!! A massage appointment available on Friday at 9.30am. Book it online now! Actually there’s never a bad day to have a massage !! #massageorangensw #remedialmassage #lovemassage

06.01.2022 We live in very high tech times. It has its many advantages. We live in comfort never before enjoyed by previous generations. Yet we miss true reality of life. We miss connection to the life energy itself. It’s not a surprise that a lot of mind - body, manual and massage therapies have been developed over the last 30 years or so. We are searching for the way home to ourselves. We’re searching for a real touch and connection to ourselves and the living energy within us. ... Treat your body, mind and soul and experience my unique blend of remedial and deeply relaxing massage. (Inspired by David Lauterstein) #remedialmassage #relaxation #mindfultouch #massageorangensw

05.01.2022 Sciatica like pain? Where to focus, why and how to get some relief.

05.01.2022 Beginnings and endings are special. They’re celebrated and reflected upon. Muscles also have beginnings and endings. Muscle origins and insertions. Massage therapists celebrate them and think about them all the time. It adds something special to a massage session, for both the client and the therapist, when there’s a pause as we move over muscle origins and insertions. ... This pause is a transition from a muscle to a bone. Muscles are all about doing while dense bones are more about being. So let’s pause and allow the transition from doing to being. Enjoy the freedom and pleasure of being. (Inspired by David Lauterstein’s Deep Massage) #remedialmassage #beingandhealing #massageorangensw

04.01.2022 Couple of spots still available! What other time of the year is it more important to slow down than now??? Let’s relax and focus on the heart as the dominant organ of summer. Open the chest, shoulders and arms. Finish with heart meditation. Relax & enjoy! See you tomorrow!... www.orangemassageandyoga.com.au See more

04.01.2022 Stagnant water gets dirty and unhealthy pretty quickly. So do our stagnant bodies. We are dynamic beings. Move the body, follow the breath to find more space within, notice emotions and thoughts coming and going. Move and flush the whole system with regular yoga and massage. ... Always clear and feel some space within for new possibilities #massageorangensw #yogamassagensw #spacewithin #move #balance #joy

04.01.2022 There’s no mobility, stability and above all vitality without a proper breath. Whatever aspect of your being you want to fine tune, breath awareness will get you there! Physically, breath awareness brings vitality, increased energy levels, relaxed muscles, good posture. Mentally you’ll feel more content with increased clarity and focus. Spiritually, you’ll arrive to yo...ur centre, find the present moment and space beyond thoughts and time. We have to breathe anyway so why not to notice it occasionally. Firstly, make sure that you are breathing from your abdomen, using the diaphragm. Put your hands on both sides of your abdomen so that you can feel the lower ribs as well. When you inhale feel the whole area underneath your hands expanding out. Once you settle into the breath keep watching it and follow it through the nostrils into the centre of your body. Pause briefly within the natural pause between the inhalation and exhalation. That’s where the magic lies! See more

03.01.2022 As usual we’ve been gently stretching and strengthening the body, releasing and restoring the energies and getting to know the mind. On top of that this week we have been reflecting the qualities of the water element. It’s soft, gentle yet strong and powerful. It’s patient and persistent. Nothing can resist it. What would it take for you to flow through life easily and effortlessly? #liveyoga #loveyoga #yogaorangensw

02.01.2022 What’s rain to the land is yoga to the body, mind and soul.

02.01.2022 New gift vouchers arrived just in time for Christmas! Give your friends and family a massage appointment (or two) or a yoga 10 pass. Give them what they really need and what they really enjoy! ... #massageforchristmas #yogaforchristmas #massageorangensw #yogaorangensw

02.01.2022 It upsets me a little, no, no, no, it actually drives me completely mad when people call massage for relaxation ‘ just a back rub’. Remedial massage needs to be ‘deep’ enough to reach beyond the muscles. Stress is normal for most of us as is decreasing quality of mental health. Chronic stress prolongs the sympathetic activation in the body which cannot be sustained for long. It’s exhausting and dangerous. And the muscles become super tense in this state! ... The body itself puts a stop to it by taking the nervous system even lower when we may appear calm but tired, lethargic and burned out. And when trying to get back up outbursts of anger are never to far away. Luckily there’s a plenty of research confirming the many benefits of massage for stress reduction and relief of anxiety and depression symptoms. I know that sometimes it’s hard to talk. Don’t. Have a massage. #remedialmassage #stressrelief #mentalhealthsupport #selflove #selfcare #hdigabtt

02.01.2022 Yes! Relax well is to live well and heal well. I’m not talking about Netflix and wine or reading time. Let’s relax in the space in between instead! Between being asleep and being awake. (In between is where to find the goddess).... Thomas Edison was famous for taking naps with a stone in his hand. When he fell asleep the noise of the stone falling on the floor would wake him up. That was his way to make sure that he didn’t go to a deep sleep but stayed for as long as possible ‘in between’. That’s from his inspiration and invention came from. The famous Salvador Dali has a similar routine. He napped with a key in his hand and a metal plate underneath. He called this state in between ‘the slumber with a key’. There we are between two states of consciousness and can connect to the subconscious mind. A good massage will take you there! And so will a good yoga session with a yummy relaxation at the end! #relaxation #yoga #massage #orangensw

01.01.2022 Practice balancing on one leg to stand firmly and safely on them both!

01.01.2022 Yes we talk to our bodies in every yoga class tapping into the knowledge and wisdom that the mind can never comprehend. We can use more scientific expression and say that we self-regulate our nervous system from bottom up as oppose to top down approaches such as psychotherapy. We are cleverly designed to have both an intuition as well as the logical mind to guide us but we seem to be relying on the latter far too often. ... Join us in opening the body to hear its wisdom. (We may need to silence the tensions screaming at us first ) #yogaorangensw #stressrelief #loveyourself #selfloveyoga

01.01.2022 A good massage will do it! There’s an appointment available tomorrow Wednesday 21st October at 12.45pm. Book online & I’ll see you there!

01.01.2022 There are only two massage appointments available before my holidays in a couple of weeks. Tuesday 1st December 12.30pm & Wednesday 2nd December 12.45pm. As the CEO of your health, energies and wellbeing make the executive decision to book now! #massagetherapy #massageorangensw #remedialmassage #relaxation #restoreenergy