Orangetheory Fitness in Ascot | Sports & fitness instruction

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Orangetheory Fitness

Locality: Ascot

Phone: +61 7 3268 1125

Address: 188 Nudgee Road 4007 Ascot, QLD, Australia

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25.01.2022 Our partners @kulahealth are in studio next week to guide you through a deep stretch class to relieve all of your aches and pains and dive deep into your breath Experience the healing properties and what its like to feel truly alive with the thing we need most, oxygen Monday 7th June ... 7:00 PM In Studio Sign up in studio for this wonderful experience @drlauraelliott @benmurphy #breathe #stretch #recovery #otfascot See more

25.01.2022 We see you 2021 Let’s move forward together with more ENERGY more STRENGTH more RESULTS WE ARE READY Are you #morelife

24.01.2022 We love when members from our sister studios come to visit It was great you have you visit from @orangetheorygungahlin Matt & James!Hopefully we will see you again Two legends #otffamily #gungahlin #otffriends

24.01.2022 We don’t care if you’re a power walker jogger or sprinter- Marathon Month is here and the challenge is . We want you to get it done your way Log your distance during the month of November and see how far you can push it. The treads are waiting and our coaches are ready to cheer you on Chose your challenge upon registration -Half Marathon... -Full Marathon -Ultramarathon Register by seeing our staff or registering in the Orangetheory app ($25).All participants score a shirt to prove you went the distance. #otfmarathonmonth #gothedistance #challenge

23.01.2022 Andrea is12KG since starting OTF in November last year She has made changes to her diet and consistently attends classes at OTF twice per week Andrea works in the mines Monday through to Thursday and so she makes sure she preps her meals to keep her diet clean during the week. She fits her two classes in over the weekend with her partner Oscar Making it work #morelife #results #change #fitness #goals

23.01.2022 ‘Coaches are sensational and super motivated’ -Kent H No better reason to get out from under the sheets in the morning-our coaches will give you the best start to your day#risesndshine #earlybirds #otfascot

23.01.2022 Celebrating 100 Congratulations @susie_goff_112 . Keep bringing that energy and we are excited to get you to the next 100 #bringiton

22.01.2022 A fitness gift? Put it top of the list Grab 3 or 5-packs of classes, plus add-on options like the OTbeat Core and OTbeat Burn. Gift a friend or loved one a bundle of energy to tackle the hectic holiday season stronger than ever #strongerthantheholidays #giftoforange

21.01.2022 HELL WEEK DAY 11: Close Encounters of the B***EE kind Guess what’s in store for tomorrow #hellweek #bleep

21.01.2022 Needless to say we are missing our HIGH FIVE’S Our Coaches have become accustomed to the new norm of social distancing! But our local legends couple Bia & Pok @mamyboombam from @thainaramit showed each other some support and encouragement this morning during an epic E.S.P workout (endurance strength and power). We love your energy and motivation#otffamily

21.01.2022 Join us tonight for No Shower Happy Hour @theblackmarket.albion 6:00pm #cheers

20.01.2022 BIG shoutout to our local partners who presented at our challenge information night last week Thank you for supporting us and our members by offering advice and products to help them become healthier and compliment their training here at OTF @devour.fit @fitnesswithfood_dietitian @powersuppshamilton Don’t forget to order your meals from @devour.fit by 5PM this evening for delivery next Wednesday! Subscribe for the rest of the challenge and benefit from a discount F...ail to prepare-prepare to fail #otfchallenge #otfascot #supportlocal See more

19.01.2022 We turned 2and survived a thunder storm Such a lovely afternoon with our members celebrating our 2nd birthday Thank you for coming down in the rainy weather to celebrate with us and for showing us your ongoing support What a wonderful community we have here at OTF Ascot Now bring on HELL WEEK #otffamily #celebrating #turned2

19.01.2022 Get one step ahead in 2021 with Orangetheory Fitness Ascot Sign in December and get up to 2 months FREE on us #winwin 32681125 ... [email protected] See more

18.01.2022 It is not a gym it is a community -Sandi B We love our community!

18.01.2022 PARTNER DAY The morning crew partnered up and worked together to go the distance on the rowers Holding each other accountable and performing short powerful rows Ronnie and Coach Vicki rowed over 3200m together Are you booked in for this afternoon? Power up Classes are filling up with @vicki_power__ #partnerday #teamwork #powerday

17.01.2022 WEEK 1 || DAY 1 of our Transformation Challenge tomorrow Whatever you do give it your all and put your heart into it #morelife

17.01.2022 DON’THOLD BACK Be someone who decided to go for it. Train hard until you become the best version of yourself These incredible ladies train the house down and not only see the results but feel the results. OTF Ultra Marathon champs, Leanne and Megan (173km on the strider for the month of November @reallly_redd )#otflegends #ladiesofotf #dontholdback

17.01.2022 I do love the special challenges -Mirsada J Looking for a challenge? At Orangetheory Ascot we cater for beginners and athletes alike and work with you in each session to offer individual challenges whilst tracking your heart rate and ensuring you are not over or under training ... Get in touch today for your free class and see the difference #otfascot

17.01.2022 Things are starting to heat up as Hell Week is well and truly underway We officially started our 8 Days of HELL Week today with Paranormal Activity What’s the verdict? Are you ready to take on the next session like a savage #hellweek #burn

16.01.2022 Orangetheory Fuel 5 Ways to build healthier eating habits Let’s kick off the challenge by following a few simple steps to help you build healthier eating habits #otfascot #otfchallenge #healthyhabits

13.01.2022 Train for FREE until January This year is not a right off just yet ..let’s hit December running and get a head start on your 2021 goals now Join between now and 30th November and pay nothing for the rest of the year Why not ... #getonit #dontmissout #holidayproof #otf See more

13.01.2022 Congratulations to our November Member of the Month Scott. B @scottynotsnotty Scott hit a birthday milestone this year which prompted him to join OTF and commit to his fitness goals to drop some weight and become fitter and healthier As a busy dad of 3 he is time poor but still manages to get into the studio for 3 classes per week and according to Scotty ‘OTF was the only good thing about 2020’ . We are so happy we could open our doors again and make your year that bit better Here’s to a great 2021 where OTF is one of many good things to come for you Keep up the great work #otffamily #memberofthemonth

13.01.2022 STUDIO WILL REOPEN In line with the latest governments announcements our studio will reopen tomorrow 12th January 5:00AM . Our schedule will be as normal but ongoing restrictions will apply for 10 days (at this stage ) MASKS MUST BE WORN. If you do not wish to train with a mask unfortunately you will need to to train at home or outdoors where you can effectively social distance . Our coaches will offer you support and advice around training with masks ... COVID screening will be done upon arrival at the studio to confirm all members are healthy and showing no signs or symptoms Please arrive at the studio no more than 5 minutes before class and go straight into the studio to stand beside your station. For safety reasons PLEASE DO NOT start training until the coach introduce the class and q’s your to commence warm up Wash hands and sanitise upon arrive at the studio Lockers can be used but please social distance and wait for the person in front of you to finish dropping/collecting their items before you approach locker. Please be reassured that we will continue to maintain good hygiene in the studio and clean equipment and studio after each class as well as daily deep cleans If you have any questions please do not hesitate to contact the studio manager [email protected] We look forward to seeing you all

13.01.2022 HAPPY HALLOWEEN HELL Week is finished with ‘trick or treat’ today and it was You went to hell and back this week! Treats deserved

09.01.2022 Black Friday Sale is Reserve one of 20 Early Bird spots and get 1 MONTH FREE saving up to $300 on your membership Limited Early Bird spots ... Sign up 25th-30th November 1 Month FREE OTF Merch Online Reservations Link in Bio Orangetheory Fitness| Ascot Award Winning Facility Central North Brisbane location in the heart of Ascot Latest in innovative technology World Class Coaches Over 40 Classes per week Shower Facilities Beauty Bar Click the link in our bio to reserve one of our early bird spots or call us for further details 0409384419 #burnwiththebest #orangetheory #orangetheoryfitness #ascot #otfascot #morelife #worldsbestworkout #orangezone #grouptraining #results #health #fitness #wellness #OTFFAMILY #brisbane

09.01.2022 Member Success Story I decided to improve my health, lose weight and make changes 6 months ago. I joined Orangetheory Fitness Ascot with my husband Oscar and we immediately had success improving our fitness and dropping 12KG after 6 months of hard work, but also fun. I now have confidence in myself, courage to do anything and pride in how far we have come. Thanks OTF Family ... - Andrea Ramirez In 6 months time you could have the same success. Start Now, burn through the colder months and see a fitter healthier you come November Get in touch to find out more and try 2 workouts for FREE! #otfascot

08.01.2022 SPECIAL OFFER Join this month and SAVE UP TO $200 on your membership Discounted Membership ... Unlimited access to classes for your first month Free Merchandise Free entry into 8 Week Challenge INBODY Scan Daily motivation from world class coaches Science backed training proven to burn more calories and see results Strong Community ethos Enquire today to take advantage of this offer [email protected] #morelife

07.01.2022 You’re crushing Hell Week like a savage Let’s see if you’re up for a climb DAY 9: TO HILL AND BACK . Get ready to burn #hellweek2020

05.01.2022 When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is 3 Days lockdown team .. what are you going to do ? Are you going to complain and give up because the gym is closed or are you going to find a solution? Tie up your shoe laces put on your mask and get outdoors for a run Prefer to stay at home .. we’ve got you covered with our OTF At Home Workouts So let’s charge up that OtBeat, lo...g on to your App and lets continue to burn Take a selfie of your workout or Otbeat report and tag us so we can provide some inspo to those who need some motivation #otfascot #otfathome

05.01.2022 Ok OTF’ers, would you rather... A. One 3-minute PUSH on incline OR B. Three 1-minute ALL OUTS #otfwouldyourather

04.01.2022 1 MONTH FREE Black Friday Sale is Reserve one of 20 Early Bird spots and get 1 MONTH FREE saving up to $300 on your membership ... Limited Early Bird spots Sign up 25th-30th November 1 Month FREE OTF Merch Online Reservations Link in Bio Orangetheory Fitness| Ascot Award Winning Facility Central North Brisbane location in the heart of Ascot Latest in innovative technology World Class Coaches Over 40 Classes per week Shower Facilities Beauty Bar Click the link in our bio to reserve one of our early bird spots or call us for further details 0409384419 #burnwiththebest #orangetheory #orangetheoryfitness #ascot #otfascot #morelife #worldsbestworkout #orangezone #grouptraining #results #health #fitness #wellness #OTFFAMILY #brisbane

04.01.2022 We survived today’s brutal upper body nightmare with Coach Vicki & Coach Mark and Orangetheory HELL WEEK! Definitely earned your stripes Simon and Fiona are one of our power couples who train 4-3 times per week for fitness and weight loss and have together lost 13kg since July combining training at OTF with a healthier diet and lifestyle Keep it up you too

04.01.2022 It’s been a pleasure Amanda Thanks for being part of our community and we know the team @otfmelbourne (south yarra ) will welcome you and keep you on track to continue to get back to running comfortably We look forward to you dropping back in when you come back to Brisbane #otffamily #community

04.01.2022 SUPPORTIVE COMMUNITY We will always take the time to understand where you are at in your journey and where you want to be #goals With our 8 Week Challenge underway our goal is to keep you focused on and motivated towards your goals #letsdothis

01.01.2022 Did you know that we incorporate POWER STRENGTH and ENDURANCE into our OTF workouts Strength is an incredible asset to have as we age and allows us to do many things. But power let’s us react to things. POWER is the product of force and in muscle terms the more muscle strength we have to develop force combined with how quick we can move results in more Power ... Train like an athlete and come try us for free this month #burn #otfascot

01.01.2022 We hope everyone is well and staying focused on health and well-being this weekend It is so important to keep your immune system strong by exercising, eating well and getting enough sleep. This in turn will help manage stress Our team is doing exactly that and will be ready to get back in the studio Tuesday for some serious Please be reassured that we are doing everything needed to ensure the studio is safe for your return. We have doubled up on cleaning and the... studio has had a number of deep cleans over the weekend On your return please make sure you are following protocol by doing the following: Remain home if you are unwell Arrive at studio no more than 5 minutes before class Wash hands Use hand sanitiser upon entering the studio Maintain social distancing We will keep you informed of any further changes. Stay safe and positive #otfascot

Orangetheory Fitness in Ascot | Sports & fitness instruction