Orangetheory Fitness Australia | Fitness trainer

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Orangetheory Fitness Australia

Phone: +61 2 9994 8902

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24.01.2022 Success isn’t reserved for the fittest of the fit it’s reserved for those who are masters of their own mindset. Take a moment on this Monday to let go of the excuses and any negative self-talk that’s standing in the way of your winning mindset. Ready to show your inner athlete who’s boss? #NeverMissAMonday

23.01.2022 #MarathonMonth is in full force and we’ve just got one question for you #WouldYouRather shorter runs, longer rows or longer runs, shorter rows? Remember, this is your Marathon and we want you to do it your way. Prebook your classes this month, and let’s go the distance!

23.01.2022 In the spirit of our annual Marathon Challenge making its debut this November, let’s talk distances! #WouldYouRather catch your breath in the middle of your run? Or power through all 12 minutes?

23.01.2022 At Orangetheory, we sweat on each day ending in a y. Say hello to a clean slate by getting your glutes to the studio!

21.01.2022 The goal of doing quick and explosive movements? Quick and explosive results. So in honor of Power Day today, think quick: #WhatWouldYouRather?

20.01.2022 If you had one wish on your birthday, wouldn’t you wish for more birthdays? #NeverMissAMonday at the studio, and you might just get what you wished for. Props to all of our members who choose to celebrate another trip around the sun with a little pre-birthday burn at the studio. #MondayMotivation Orangetheory Fitness Rock Hill, MO

19.01.2022 All goals are good, but S.M.A.R.T. goals are better. NIKE’s Senior Director of Performance will be the first to tell you that on our next episode of #UnderTheOrangeLights. Subscribe to our YouTube channel and tune in live!

19.01.2022 You can tell Coach Renee is pumped for our #OrangeEverest signature workout. Are you up for the challenge? Get ready to climb that mountain like you mean it. And when you reach the base, you’ll be sweating with a whole lot of self-confidence. Book now, and we’ll see you at the top

18.01.2022 The thought of not seeing you every day takes the wind out of our sails. Even our BOSU balls are feeling down and deflated. We can’t wait for that glorious day when we get to welcome you back, but until then, keep moving. #OrangetheoryAtHome workouts are posted daily to keep you active, healthy and strong. Tune into the mobile app or YouTube for the latest workout. And don’t forget to use your OTbeat to make each workout count.

18.01.2022 First class back? That’s a reason to clap. For all of you who are starting to slay in the studio again, we love the energy. Let’s keep the momentum going mask on, OTbeat strapped and mind focused. Has your local studio reopened? Make sure to call and find out!

16.01.2022 The holidays are in full swing, and let’s just say we’re in the gift-giving mood. Head to YouTube and enjoy free access to our first full-length film, Momentum Shift. Consider it your motivation for the new year and start 2021 with a winning mindset. https://bit.ly/2Jg3tv7

16.01.2022 Jordan, 50 classes looks good on you! We hope you take all that fiery energy you have after your 50th class to crush the next 50. It’s members like you who show the world that change happens one workout at a time. Think about who you were when you showed up to your first class, and then think about who you are right now. We bet you can see (and feel) the difference. Your family Orangetheory Fitness Greenville sure can! Who’s hit some class milestones lately? Share your wins in the comments below. #TransformationTuesday

15.01.2022 Studies have shown that having a workout partner helps you achieve your fitness goals, keeps you motivated and is the most adorable thing you’ll ever see. Four-legged workout partners, that is. We can’t get enough of these honorary members. Seriously, we can’t, share your favourite fur-baby partner workout with us using #OrangetheoryAtHome!

15.01.2022 What do you work out for? For Fiona from @otfguelph, it’s for her mental health, stress release and for simply staying sane during a year that’s been anything but ordinary. On this special #TransformationTuesday, we’re celebrating all of our members who are putting mental health first, with the help of a little #Orangetherapy. Let us know some of the positive changes you’ve seen in your mindset in the comments

15.01.2022 Ready to rock the row during today’s row? Your whole body will get in the game, boosting oxygen levels, strengthening the heart and burning calories. The average member clocks these stats:

13.01.2022 Yes, the science behind our workouts has been proven to get some pretty amazing results. But you know what takes those results to the next level? The answer isn’t magic it’s motivation. Next time you power up that rower, get cranking on that tread or pick up that challenging set of dumbbells, take a look around you: Those are your people, your support system, your Orange family. Whether you know it or not, they’re inspiring you be your best self. Tag a workout buddy who’s helped get you where you are now.

12.01.2022 With the holidays coming up, it’s easy for your fitness routine to get off track. Learn how to stick to a routine whether in studio or at home with these quick tips: Schedule your workout at the same time each day. Grab a workout buddy and sweat it out, together. Wear your OTbeat to keep track of your progress. Are you ready to bring on another week?

12.01.2022 Whether you are a full-time mom or a mom with a full-time job trying to fit self-care into your schedule, we are here for you. Catch our live conversation with @MommyTheory and @The.Exercise.doc on fitness, motherhood, and balance tonight at 6 p.m. ET. Because self-care is the best tool you can have in your mom toolbox #UnderTheOrangeLights

11.01.2022 We cannot stress how important recovery is. Here’s a glimpse of why it does a body good. Flexibility training can improve both postural stability and balance, two components of physical fitness that impact the member experience at Orangetheory Fitness. Stretching and foam rolling increase circulation and local oxygenation. It can also improve mood and lead to lower levels of stress and anxiety. Precisely why we end every workout with some flexibility.

11.01.2022 There are two types of people in the world: those who push through the uncomfortable, and those who prefer to just rip that band-aid right off. Let’s hear it what’s your preference? #OTFWouldYouRather

11.01.2022 Let’s give it up for our rockstar coaches! The coaches who motivate us, inspire us and push us beyond what we ever thought possible. Tag a coach who brings their best self every day to make us better. We wouldn’t be here today without you. #TransformationTuesday Orangetheory Fitness Virginia Beach - Red Mill

09.01.2022 Yep, you’ve got burpees tomorrow (sorry, not sorry). But, in true #HellWeek2020 fashion, we’re spicing it up with a few variations to give your whole body a jump scare in the best way possible. What #WouldYouRather?

09.01.2022 Who can relate? #NeverMissAMonday #MondayMotivation

09.01.2022 We see lots of inclines and flat roads in your future (hint: #MarathonMonth this November), so we figured we’d ask: Push on an incline? Or All Out on flat road? Bonus points for those that choose secret option C: All Out at an incline. What #WouldYouRather?

08.01.2022 #HappyMothersDay to our very first coaches: moms. You push us, you coach us, you cheer us on, and you show us how it's done. Whether you’re a mom, a friend of a mom, the spouse of a mom, or a child of a mom, tag a mom who inspires you.

08.01.2022 A heart-pumping, calorie-torching beast of a workout, or a heart-pumping, calorie-torching beast of a workout but with breaks?

08.01.2022 Get ready for 6 days of All Out Mayhem. // This is it, fam. All Out Mayhem, our big event full of wild workouts, is whipping through this week. You need to finish 4 of 6 workouts to conquer the challenge and earn infinite bragging rights as well as some Orangetheory swag. It all rolls in May 23. Register now.

08.01.2022 A little stress in the short-term isn’t so bad. In fact, it’s your body’s way of protecting itself. When a stress reaction is prolonged, it puts us at risk for things like hypertension or even sleep problems. Doing a few things like getting outside, exercising, or even learning a new hobby can help reduce stress so you sleep easy. #BackAtITChallenge

07.01.2022 If the average burpee gets you hyped, imagine what an ULTIMATE BURPEE will do? See how many you can complete in one minute in our #OrangetheoryAtHome Challenge Edition: the Ultimate Burpee Challenge! We’ve spiced them up with bicep curls, shoulder presses, low rows and more. Head over to our YouTube channel for the full workout. Also, check in with your local studio to see if it’s reopened.

06.01.2022 It’s game time! Imagine there’s a minute on the clock and you’ve got two exercises to choose from. Which would you choose, and why? Spoiler alert: You’ve got one of these moves coming in September’s #DriTri challenge. So choose wisely. #OTFWouldYouRather

06.01.2022 It’s time for our signature Everest workout, where you’ll race to the top of the (very steep) hill as fast as you can! If you’ve got hiking adventures coming up, this is the perfect workout to help you prepare. No threat of altitude sickness here! Let’s see a show of hands: Who’s reaching the summit today?

05.01.2022 You’ll never be EPIC without a little EPOC. For those who don’t know, we’re talking about Excess Post-Exercise Oxygen Consumption (aka, the Orangetheory afterburn). All you’ve got to do is earn 12 or more Splat Points each workout, and you’re well on your way toward some life-changing results. #TransformationTuesday. @OTF_Applevalley

04.01.2022 Because no one deserves to run on anything less than our cushiony, knee-friendly treadmills. #OTFUnfiltered

02.01.2022 Setting goals comes easily. So why are they so hard to reach? Neurocientists say it's a brain thing, which is right up Orangetheory's alley. Click on the link to read how to reach your goals and achieve success faster. https://bit.ly/3peL6a6

01.01.2022 The only thing you’ll ever be sorry about at Orangetheory is skipping your Monday workout. If you’re looking at a big week ahead (Hellooo, #HellWeek2020), you’ll be far more prepared to tackle your to-do list when you #NeverMissAMonday. Experts even say that when you implement a healthy habit at the beginning of the week, you’re more likely to stay committed for the rest of it. Feeling the #MondayMotivation? Get to booking! : @emilykimphoto :@soniabegoniablog

Orangetheory Fitness Australia | Fitness trainer