Orangetheory Fitness in Bondi Junction | Fitness trainer

Orangetheory Fitness

Locality: Bondi Junction

Phone: +61 2 9043 0403

Address: 64 Bronte Rd 2022 Bondi Junction, NSW, Australia

Website: www.orangetheoryfitness.com.au/studio/bondijunctionnsw

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Its game time! Imagine theres a minute on the clock and youve got two exercises to choose from. Which would you choose, and why? Spoiler alert: Youve got one of these moves coming in Septembers #DriTri challenge. So choose wisely. #OTFWouldYouRather #orangetheorybondi

25.01.2022 More members smashing their marathon month goals still with a week to go! Well done Alex and Bec!! A stubby holder well earned (and bragging rights) #marathonmonth #orangetheorybondi #orangetheory #bondi

24.01.2022 Hump day workouts and the best type of workouts, especially when youve got friends to challenge you too! #fitnesswithfriends #orangetheory #orangetheorybondi

24.01.2022 A little throw back Thursday! We still have the same amazing community, youll just find them all 1.5m apart now We unfortunately need to hold back the large group shots and high-5s just a little longer, but we do love to remember the days This was an Everest workout... I wonder when the next will be ... #throwbackthursday #orangetheoryfitness #orangetheorybondi #community

24.01.2022 Today we have a very special celebration... Alison has just had her 5th year anniversary with us... She has also just completed 500th workout this morning AND to top it off today is her BIRTHDAY! What a workout to celebrate! Wishing you the biggest of happy birthdays from all of us at Orangetheory and what a fantastic milestone of 500 workouts! Congratulations!... Please join us in wishing and congratulating Alison! #happybirthday #500workouts #orangetheorybondijunction #orangetheory

23.01.2022 Transformation Tuesday Meet Liz! Liz has lost 9kg since joining us a short few months ago in August! She has previously tried other things such as regular weights and outdoor cardio sessions but she has never been able to shift the weight. She loves the structre to OTF classes and knows and feels like she is getting the results she needs.... We have loved watching your journey with us Liz are we can't wait to see your results in another few months! Keep up the hard work @lizwolahan! #memberspotlight #orangetheoryfitness #transformationtuesday #bondi #orangetheorybondi

22.01.2022 Still looking for that perfect gift for Fathers Day? Or know someone who is? Treat your Dad to 2 weeks of unlimited training with us for just $69!* Pick up a gift card on your next workout, call us on 90430403 or comment below and well be in contact with more info! *T&Cs apply. #fathersday #orangetheorybondi #orangetheory #gift #bondi

21.01.2022 Who booked in for tomorrow bench mark run?

20.01.2022 Have you completed your marathon month target distance!? It’s a happy Friday with a few members kicking goals and earning themselves an awesome stubby holder just in time to chill their drinks for the weekend! #hapoyfriday #marathonmonth #orangetheory #orangetheorybondi #bondi

19.01.2022 Early bird or night owl? Doesnt matter when you do it, as long as you get yourself to class! #OTFWouldYouRather

19.01.2022 Being efficient is not the same as working harder. Our September DRI TRI preparation starts in August. Booking in for August 11th for our treadmill component prep. Get a sneak peak at how well you may go in the running / power walking part of our Dri Tri. ... With more than 4 weeks to prepare NOW is the time to start!!! Our new Run/Row classes as well as our OTF 60 classes will help you improve that cardio fitness ready for September Be your own athlete #DRITRI #Worksmarter #OrangetheoryBondi #PreperationIsKey

18.01.2022 Imagine all the delicious things you could cook on your new Weber BBQ this summer, that you won for referring a friend to Orangetheory Bondi Junction. Contact the studio team today. T&C's apply #orangetheoryfitness #bondi #bondijunction #summer

17.01.2022 Dont let excuses get the best of you this week! We promise youll feel better for the endorphins you get from an Orangetheory class! Plan your week today, log on to your Orangetheory Fitness app and schedule your week ahead. Want to give us a try? Get a week for free by clicking the link in our bio See you under the orange lights #orangetheoryfitness #bondi #bondijunction #motivation #orangetheorybondi

17.01.2022 Are Kat and Beth calming themselves before ‘To hill and back’, or reminding themselves they are okay and survived the workout? #hellweek2020 #tohillandback #orangetheoryfitness #orangetheorybondi #bondi

15.01.2022 ...and you inspire us every step of the way. Happy Father's Day! Tag the Do-It-All Dad in your life so they get some Father's Day love, OTF style!

15.01.2022 Are you missing that cardio challenge?... Try one of our new 30 minute Run Row classes. Challenge your fitness for 30 miutes and chase down those 12 minutes of uncomfortable effort!!! Classes are availible for pre-booking NOW!!!... #Afterburn #Splats See more

15.01.2022 Feeling the good after a workout is great but sometimes that feeling doesn't last. You need to invest the same amount of effort in your recovery as you do in your workouts. Love your body a little more with our Recovery Series workouts. Search your At Home Workouts on your OTF App and stretch those working muscle out. ... Enjoy the Try this lower body stretch out use your fave emoji to describe those recovery feels!

15.01.2022 Dri Tri Hack #3 - Treadmill

14.01.2022 A heart-pumping, calorie-torching beast of a workout, or a heart-pumping, calorie-torching beast of a workout but with breaks? #OTFWouldYouRather #orangetheorybondi #bondi

14.01.2022 Yes, the science behind our workouts has been proven to get some pretty amazing results. But you know what takes those results to the next level? The answer isnt magic its motivation. Next time you power up that rower, get cranking on that tread or pick up that challenging set of dumbbells, take a look around you: Those are your people, your support system, your Orange family. Whether you know it or not, theyre inspiring you be your best self. Tag a workout buddy whos helped get you where you are now. We dedicate this #TransformationTuesday to them. #orangetheorybondi #bondi #orangetheory

12.01.2022 Sale ends today!! Don't wait until the new year to start your fitness journey! Join Orangetheory Bondi before 8pm tonight to receive the rest of the year free. For more details call 90430403 or send us a DM! #orangetheoryfitness #orangetheorybondi #bondibeach #bondi #sale

11.01.2022 August was totally motivating here at OTF Bondi. If you attended any classes in August its safe to say you are part of one of the fitness families in Bondi. As one big family we Burnt 776,205 Calories Accumulated 29,850 SPLAT Points... Had over 1487 members through our studio Motivation & routine are the 2 of the 3 element need to see change. The 3rd is live outside that comfort ZONE. Lets see how we go in September. #OTFfamily #fitcommunity #OTFBondijunction #Bondisbest

11.01.2022 Happy birthday to this legend @petemcintyre Birthday burn done We hope you have the most fabulous day, you absolutely deserve it ... #birthdayworkout #happybirthday #orangetheoryfitness

10.01.2022 Success isnt reserved for the fittest of the fit its reserved for those who are masters of their own mindset. #DriTri is this weekend, and its time to turn on your Dri-Athlete mode. Take a moment on this Monday to let go of the excuses and any negative self-talk thats standing in the way of your winning mindset. Ready to show your inner athlete whos boss? #NeverMissAMonday #orangetheorybondi

10.01.2022 We cannot stress how important recovery is. Heres a glimpse of why it does a body good. Flexibility training can improve both postural stability and balance, two components of physical fitness that impact the member experience at Orangetheory Fitness. Stretching and foam rolling increase circulation and local oxygenation. It can also improve mood and lead to lower levels of stress and anxiety. Precisely why we end every workout with some flexibility. #orangetheorybondi #backatit

10.01.2022 Congrats to @janna_miccio you’re now officially part of the 100 workout club! An achievement well deserved! Here’s to another 100! #membermilestone #bondibeach #bondi #orangetheory

10.01.2022 Hi Team Ausgrid has a planned power outage between 2nd Sept 8pm - 3rd Sept 8am. This will affect some of our classes. 7pm on the 2nd will be a 45min class to ensure all members have safely left the studio in light.... 5:15am 6:30am 7:45am on the 3rd have been cancelled. 9:45am will run as normal. Apologies about the inconvenience, if you would like more information jump onto the Ausgrid website. https://www.ausgrid.com.au/Outages/Planned-Outages-List

10.01.2022 A CONVERSATION CAN CHANGE A LIFE R U OK? You don't need to be an expert to reach out - just a good friend and a great listener. ... Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in @ruokday #ruok #ruokday

09.01.2022 What a great morning of big achievement for out Bondi members. We had a very BIG signature workout today INFINITY Its a challenging workout that allows you to really take yourself out of your comfort zone for the full hour. No where to hide, no one but yourself to compete against. BIG congratulations to some of our members who improved their scores from last INFINITY day and an equally BIG congrats to everyone who completed the workout. I had a bast coaching it today and... thanks for the sending all the energy back at me today team. Check your OTF App for your results #BondisBest #Infinity #challengeyourself #OTFBondi Gavin L Steve G Pete M Dom F Bronte T Mel A

09.01.2022 Hi Team Ausgrid has a planned power outage between 2nd Sept 8pm - 3rd Sept 8am. This will affect some of our classes. 7pm on the 2nd will be a 45min class to ensure all members have safely left the studio in light.... 5:15am 6:30am 7:45am on the 3rd have been cancelled. 9:45am will run as normal. Apologies about the inconvenience, if you would like more information jump onto the Ausgrid website. https://www.ausgrid.com.au/Outages/Planned-Outages-List

09.01.2022 Congratulations @nishabatchelor on hitting 50 workouts with us!! That 100 class club is not too far away! #membermilestone #bondijunction #bondibeach #orangetheoryfitness

08.01.2022 12 minutes in the orange zone is where the magic is at. Those 12 minutes will get you up to 36 hours of elevated calorie burn after your workout is done! Find out for yourself... book your trial workout (link in bio) #orangezone #orangetheoryfitness #bondi #orangetheorybondi

08.01.2022 Power through your next Orangetheory At Home Challenge Edition with 5 power exercises and 5 minutes on the clock. These fast, explosive movements will crank up your energy levels and leave you with a just-slayed-that feeling of crushing an in-studio challenge. So, the question is how many rounds of exercises can you complete? Check YouTube or our app for the full challenge.

08.01.2022 Some high-intensity cardio, or some core-blasting action? Oh, the dilemma. When your OTbeat is recording some crazy calorie burn either way, can you really choose between the two? #OTFWouldYouRather #orangetheorybondi

08.01.2022 Get a head start on your 2021 resolutions with the rest of the year FREE! Sale ends Monday 30th Nov. Call us on 90430403 or send a DM and a member of our team will be in touch soon. #orangetheorybondi #bondi #bondibeach #bondijunction #sale

07.01.2022 Can we just take a moment to celebrate some non-scale victories? Coach Demi from @otfhighlandpark shows us the beauty of challenging yourself to a heavier set of dumbbells. Did you know consistent strength training in your workout routine not only makes you stronger, but it also increases calorie burn at rest, improves cognitive function, and can even extend your life? Tell us whats your biggest non-scale victory yet? Post in the comments below in celebration of this #TransformationTuesday #orangetheorybondi #bondi

07.01.2022 Dri Tri is so close we can taste it If you havent registered make sure you do so in the next 2 weeks. Saturday 26th Sept. ... Dri Tri is a great way to test how your fitness is going. Nothing but YOU vs YOU!!!... We also have loads of fun in the studio on the day. Celebrating everyone's wins and triumphs. ... Benefits of Dri Tri we do this twice a Year so you can compare results & track your progress. we have all the coaching team there to help motivate, coach & get you the best result. build confidence and learn to challenge yourself. Work outside those comfort zones. great community atmosphere, meet more OTF family members with similar goals. refuel station set up, post DT for you. options for all members needs & fitness levels too. Theres no denying we go all in at the studio for our Dri Tri events, we even have our coverted STAFF DT on the friday before which we will live stream via FB to help motivate you and keep an eye out for head coach kylie Dri Tri

07.01.2022 So many reasons to celebrate Pete’s 250th workout today. Congratulations Pete! @petemcintyre has been with us for nearly 1.5 years and has been a dedicated early bird since the day he joined! No matter what the challenge you’ll see Pete giving it a go! Dri tri, Everest, hell week, marathon month and more! Thank you for being such an awesome member of our little community! YAS QUEEEEN... #membermilestone #celebration #orangetheory #orangetheorybondi #bondi

06.01.2022 Tune in from 1pm to our staff Dri Tri

06.01.2022 Sleep is a great way to maintain our physical and mental health, but its not always easy to control. So, here are some best practices. Maintain a consistent bedtime, turn off your exposure to electronics before bedtime and avoid caffeine after 2PM.

06.01.2022 1st timers or veterian Dri Tri-ers here part 1 of 3 DT hacks on how to do your best with a little help from Head Coach Kylie. this video goes through your 1st element the rower

06.01.2022 This amazing, strong and determined woman deserves a huge shout out and congratulations on achieving 100 workouts with us. Through the good and tough times she always has a smile on her face and even goes as far as bringing us her wonderful baking to enjoy. Thank you @adrianahenno for being a wonderful part of our community ... #orangetheoryfitness #100workoutclub #community #orangetheorybondi

06.01.2022 #MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you. #orangetheorybondi #bondi #bondibeach

05.01.2022 Alright, team. This is the finish line. Your LAST CHANCE to prove that youve gone all in for this years #BackAtItChallenge. So, give it all youve got and more. Sleep easy, recover often, eat healthy, crush some at-home challenges, get your #OrangetheoryAtHome workouts in, and polish it off with a few outdoor cardio workouts. Whatever you do, dont stop. Whats left to conquer this week? @coachkatiotf @OrangetheoryBlackLick #orangetheorybondi #bondi

04.01.2022 Up your weekend dose of Orangetheory Fitness. We will be adding another Sunday class as of 6th Sept. The class is available to book now. 7:15am 6th Sept. Book in NOW Harriet

04.01.2022 We are showing our support to the LGBTQ+ community by wearing purple. We are are part of the change and can be part of the solution. Join us on Friday 28th for our Purple themed PRIDE workout day. Join Head Coach Kylie and Support our LGBTQ+ community with a dash or a flood of purple. ... #LGBTQ #PRIDEWORKOUT #WEARPURPLE #Supportchange #educate

04.01.2022 Make sure you register for our November challenge. Marathon month is the best month to really focus on your fitness. - scan the QR code on studio or in the bio & register.... Fill out the jotform & choose a distance target for the month - 1/2 marathon (22km) - Full marathon (42km) - Ultra marathon (50+km) after each session scan the QR code on the tread to log your distances. We will track your distance and add them to our studio poster so you can see how far you e come. Earn your studio gift!!! https://www.jotform.com/build/93218243659867

04.01.2022 Want a Hell Week workout that will really wake you up? Tomorrow, it’s all about inclines. We’ll keep them going at a full sprint for a full minute, then a 30-second walk, then during your recovery. Wait, really? Yes. Make sure you’re registered for Hell Week and complete four workouts so you can earn a Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020 #orangetheorybondi #bondi

04.01.2022 We all know that the floor block is where we can pick up some time if we are smart about how we attack it. when we transition from those rower to floor have a few deep breaths while you asses what exercises are coming up. Any exercises you feel really confident with high reps ranges go all out and go unbroken. no rest just get the reps done. ... Exercises that may challenge your strength or fatigue level, we recommend breaking up from the start into shorter reps ranges until you hit that target number. think of this example rep, rep, rep, rep, REST. dont got to fatigue and pace yourself through these tougher exercises. good luck team, remember coaches will be there to support, motivate and provide options.

03.01.2022 Congrats @yvonnekenna on your 250th workout! Well done on all your hard work with us! From dry tris to 8 week challenges, Yvonne is always turning up and has 250 workouts to prove it! Another awesome member of our community to be celebrated #milestone #orangetheoryfitness #orangetheorybondi #celebration #bondi

02.01.2022 Begin 2021 a healthier version of yourself! Get in to Orangetheory Bondi Junction, and we’ll give you everything you need to be stronger than the ever. Motivational coaching, communal energy, and an efficient hour, full body workout with more results backed by technology. Start today and get the rest of the year free with purchase of an OTbeat heart rate monitor at sign up. Get in touch today - 02 9043 0403 T&C's apply... #orangetheory #bondi #bondijunction #bondibeach #bondifitness #orangetheorybondi #flashsale #blackfridaysale

02.01.2022 It was a gruelling week but there was no way our members were letting #hellweek2020 defeat them Some costumes this year were an absolute delight, others a fright ! We loved every single one of them! Let’s see you tag us in your photos/stories rocking your new hell week shirt! ... #happyhalloween #orangetheoryfitness #orangetheorybondi #bondi