Orangetheory Fitness in Aspley, Queensland, Australia | Sport & recreation

Orangetheory Fitness

Locality: Aspley, Queensland, Australia

Phone: +61 7 3535 7110

Address: Homemaker City Cnr Gympie & Zillmere Rd. 4034 Aspley, QLD, Australia

Website: www.orangetheoryfitness.com/aspley

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We cannot express how important recovery is. Heres a glimpse of why it does a body good. Flexibility training can improve both postural stability and balance, two components of physical fitness that impact the member experience at Orangetheory Fitness. Stretching and foam rolling increase circulation and local oxygenation. It can also improve mood and lead to lower levels of stress and anxiety. Precisely why we end every workout with some flexibility. Whats your preferred method of recovery?

25.01.2022 MEMBER CELEBRATION - When you workout with friends, you celebrate with friends! We love watching our community grow and celebrate milestones together! We recently celebrated Ed on completing 200 OTF sessions! Ed always comes into studio with a smile on his face, ready to get the workout DONE!

25.01.2022 We’ve got a weekend away at the Sunshine Coast up for grabs! Bring a friend, family member or partner in to train with you between now and November 1st and you’ll enter the draw to win! We want to say thank you for the continued support and give something back (other than your killer workouts!). Our community is as strong as ever and we would love your help to keep it growing. How it works: Refer a friend - 1 entry... That friend joins us for a workout - 2 entires That friend joins our community - 3 entries Prize pack: 2 nights away Bottle of wine Eltajada Salon Facial See our front desk team to refer your friends.

25.01.2022 REGISTER NOW for 25.09, 26.09 and 27.09. All are welcome. All will prevail.

24.01.2022 NEVER MISS A MONDAY - Power Day Run Row Core Blaster What a way to start the week!! #nevermissamonday

24.01.2022 BACK AT IT - Stay on track with your goals and check in with your coaches if you need any assistance. Aspley Members - make sure you join our Facebook group OTF Aspley to keep up to date with any studio changes and all the latest info for the challenge. As well as weekly tips and tricks to help you earn your badges of honour! @ Orangetheory Fitness

24.01.2022 The challenge of running a half, full or ultra marathon during #MarathonMonth can be met with mixed emotions. But it’s all in the name of scoring some major results (and some swag!). How are you feeling on this #TransformationTuesday ? Comment below! What did I get myself into? The struggle is real I’m cruising right along. I’ve totally got this! ... I’m crying tears of joy... I’m already done! See more

24.01.2022 We can’t wait to be back training with you safely very soon #otfaspley

23.01.2022 TOWELS ARE IN - Don’t forget to bring your towel in when you train! Our studio policy is no towel, no train, this is for your safety and the safety of others. No one wants to lay in someone else’s sweat, ew! If you forget your towel, we have towels available for purchase in studio. We also have a towel hire coming soon. No more excuses!

23.01.2022 YOUR SAFETY IS OUR PRIORITY - We are helping to keep you safe by keeping our studio clean! All equipment is cleaned between classes and we deep clean the studio during the day; vacuuming and mopping all surfaces and disinfecting all equipment Help us help you by following all instructions and maintain your social distance. We appreciate all our members for their understanding and cooperation with our new policies!

22.01.2022 START FRESH NOW! Stop waiting for the "right time", the time is NOW! Join us on our Back At It Challenge; press reset, reevaluate your goals and GET IT DONE over the next 8 weeks. Your journey starts here! Have you signed up?

21.01.2022 That sinking feeling that something's missing and that longing for Splats, camaraderie and results are about to go away. We're back, with a bang! Or rather a burpee, maybe 20. Get ready for the Back At It Challenge! So dust off your sneakers, polish your OTBeat and get ready to get your Orangetheory on, in and out of the studio. See your studio or check the Orangetheory App for details. ... Starts Monday 6th July - Sunday 30th August FREE for ALL members Book in for your InBody Scan in studio, bookings for Friday 03/07, Saturday 04/07 and Sunday 05/07.

21.01.2022 STUDIO RE-OPENING THIS SATURDAY Join is for your first session back at OTF Aspley #otfaspley

20.01.2022 We want our community to continue to grow and we would love your help! Bring a friend to your next class and enter the draw to win the ultimate recovery session at City Cave. All you need to do is tell us who you would like to train with and their contact details, and youll enter the draw to win! How it works:... 1 friend = 1 entry If your friend attends their first OTF = 5 entries If your friend joins our community = 10 entries The more friends you refer, the more entries you get in the draw! The competition starts today and runs for 4 weeks, until 17th of August. We will be drawing the winner on our Facebook and Instagram lives of August. See our front desk team to refer your friends!

20.01.2022 You know what makes our day? Hearing what working out does for YOU. It’s great to hear that you feel stronger, you have more energy or your clothes feel looser. But there’s something that’s just as important, if not more. And that’s when your MIND feels better. Thank you Jess for sharing your journey with us of how OTF has helped you to achieve your weight loss goals. 6kg gone FOREVER! Keep up the hard work!

20.01.2022 These ladies just CRUSHED today’s ENDURANCE WORKOUT! Ann-Marie and Rhianna are neighbours and they love training together! They catch up before and after their session to share their wins from the day. We love our community here at OTF Aspley! We are passionate and supportive of EVERYONE and their goals. Join our community today. Send us a DM for your first session on us.

20.01.2022 How will you end the week? Will you take the challenge and crush one more session #otfaspley

19.01.2022 A little stress in the short term isn’t so bad. In fact, it’s your body’s way of protecting itself. When a stress reaction is prolonged, it puts us at risk for things like hypertension or even sleep problems. Doing a few things like getting outside, exercising, or even learning a new hobby can help reduce stress so you sleep easy. #BackAtItChallenge

19.01.2022 Alright, team. This is the finish line. You LAST CHANCE to prove that you’ve gone all in for this year’s #BackAtItChallenge. So give it all you’ve got - and more. Sleep easy, rest often, eat healthy, crush some at home challenges, get your #OrangetheoryAtHome workout in, and polish it off with a few outdoor cardio workouts. Whatever you do, don’t stop. What’s left to conquer this week? Start sharing your Challenge Badges with us!

19.01.2022 Here you have the coaches, community, and group energy coming together to push you forward every class This is where you go All Out The Transformation Challenge is here Join us for an 8-week program designed to transform you from the inside out. Sign up today!

18.01.2022 ROWERS ARE READY FOR YOU. 2KM BENCHMARK ROW TOMORROW. BOOK IN.

17.01.2022 MEMBER CELEBRATION - Big congratulations to Maddy for hitting 100 OTF sessions! Maddy has achieved amazing results training with us at Orangetheory Consistency, hard work and dedication get results and Maddy meets these every time she comes in to train! 100 done with many more to come

17.01.2022 MONDAY POWER DAY! Start the week off strong and book yourself in for our Monday classes

17.01.2022 MEMBER CELEBRATION - We had another celebration today, Dan hit 200 OTF sessions! It’s such a pleasure to have Dan in studio, he always puts in the hard work! Dan’s positive attitude makes those tough sessions a little less enduring for everyone in the room! Congratulations Dan!

17.01.2022 COMPETITION TIME - Don’t forget to enter our competition and go into the draw to win a recovery session at the amazing City Cave! All you need to do is bring a friend into your next class! Who will you be bringing?

16.01.2022 DRI-TRI REGISTRATION IS OPEN See us in studio to book in before spots run out!

16.01.2022 Who’s joining you for your first workout back at Orangetheory in Brisbane this weekend? Tag them below to win! OTF Shaker 5 x Protein Samples OTF Lanyard ... OTF Keyring Sweat Towel See you in the orange zone See more

16.01.2022 Alright, team. This is the finish line. You LAST CHANCE to prove that youve gone all in for this years #BackAtItChallenge. So give it all youve got - and more. Sleep easy, rest often, eat healthy, crush some at home challenges, get your #OrangetheoryAtHome workout in, and polish it off with a few outdoor cardio workouts. Whatever you do, dont stop. Whats left to conquer this week? Start sharing your Challenge Badges with us!

15.01.2022 KEEP TRACK OF YOUR BADGES - share your successes with us on your stories! Just search ‘orangetheory’ in gifs on your stories, track your badges and share away!

15.01.2022 You know what's better than the feeling of crushing a challenge? Bragging about it when it's done! Check out the full suite of badges you'll earn for kicking some butt both inside and outside the studio, so you can show the world you're taking the Back At It Challenge by storm. What are you waiting for? Grab your OTBeat and let's get to work. Better yet, tag a workout buddy to keep yourself accountable for the ride! ... Badges are accessible on the Orangetheory Fitness App, so make sure your register for the Challenge. Under 'Settings' you must select 'Buy Classes', there your can register for Tthe Back At It Challenge. Don't forget to book in for you InBody Scan in studio; bookings for Friday 03/07, Saturday 04/07, Sunday 05/07.

15.01.2022 Aspley Team starting the week off right with an OTF Workout! When is your next workout?

15.01.2022 MEMBER SHOUT OUT - Nerissa has hit 500 OTF Sessions! Nerissa inspires us each week to train consistently and get it done at 5am each morning. Awesome work Nerissa, keep crushing it!

14.01.2022 MEET JACKSON - Get to know a little bit about Jackson - Favourite OTF workout - endurance because of the mental challenge Favourite cafe - Cambridge Lane in Manly Favourite playlist - Eric Prydz Jackson has been a PT since 2011, he played soccer for 11 years, and really enjoys strength and conditioning training. ... Jackson joined OTF as he loves group training and the community that comes with it. He strives to help on their health and fitness journey. See more

14.01.2022 Floor Team working EXTRA HARD on STRENGTH DAY!

14.01.2022 Have your first session on us! There's nothing stopping you now!

14.01.2022 Back At It Challenge STARTS TODAY! We can’t wait to see you crush your goals and support you along the way! What’s your goal over the next 8 weeks? @ Orangetheory Fitness

13.01.2022 RESULTS ARE IN! Awesome effort on your 200m Benchmark Rows Aspley team!

13.01.2022 PRE-BOOK YOUR SESSIONS - Our classes are filling up quickly, so make sure you have your schedule sorted and your sessions booked. Take control of your routine by downloading the Orangetheory Fitness App; where you will find everything you could possibly need! When is your next session?

13.01.2022 Start your week off right and celebrate your milestones with us! Congratulations Cyntra and Caress for hitting 50 OTF sessions! Looking forward to the next 50!

13.01.2022 COMPETITION TIME - Dont forget to enter our competition and go into the draw to win a recovery session at the amazing City Cave! All you need to do is bring a friend into your next class! Who will you be bringing?

13.01.2022 MEMBER CELEBRATION - Congratulations Julie for hitting 500 OTF sessions!! Such a big achievement, continuous hard work gets results! We look forward to the next hundred!

13.01.2022 Strength Day with Coach @petecass_exphys

13.01.2022 800 COACHED CLASSES - big congratulations and celebration for Coach Britt who has now coached over 800 classes at OTF Aspley!! Our members are what make every class special! Big thank you to Britt for helping all of our members on their health and fitness journeys! @ Orangetheory Fitness

13.01.2022 It’s never too late in the day to crush a workout Jump on our virtual class or complete our OTF Aspley run club tonight with coach @brittanyclare____ #otfaspley

12.01.2022 A little stress in the short term isnt so bad. In fact, its your bodys way of protecting itself. When a stress reaction is prolonged, it puts us at risk for things like hypertension or even sleep problems. Doing a few things like getting outside, exercising, or even learning a new hobby can help reduce stress so you sleep easy. #BackAtItChallenge

12.01.2022 TRAIN WITH A FRIEND - Bring a friend, family member or partner to your next class and celebrate! When you train with a friend, you enter the draw to win our recovery prize pack! Dont miss out! Who do you want to train with?

11.01.2022 Meet Zoe! Zoe has been on her health and fitness journey with OTF for 10 months now and has continued to kick her goals! The key to Zoe's success has been consistency, hard work and her inspiring attitude. Zoe has signed up for our upcoming Back At It 8 Week Challenge, and is looking to continue getting results, ticking off her goals one step at a time! Have you signed up to the Back At It Challenge yet?

11.01.2022 Congratulations to all of our members who crushed Marathon Month last month at home We You #otfaspley @ Orangetheory Fitness

10.01.2022 Have you completed 4 HELL WEEK workouts yet? Let’s keep the momentum going and your eyes on the prize (a HELL WEEK tee!). Today’s floor workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. Be sure to register for HELL WEEK and mark these future workout dates Oct 26-31. Say hell yeah and call your studio for HELL WEEK details. #hellweek2020

10.01.2022 You know what makes our day? Hearing what working out does for YOU. Its great to hear that you feel stronger, you have more energy or your clothes feel looser. But theres something thats just as important, if not more. And thats when your MIND feels better. Thank you Jess for sharing your journey with us of how OTF has helped you to achieve your weight loss goals. 6kg gone FOREVER! Keep up the hard work!

10.01.2022 Jess Story Before joining OTF, I was told my BMI classified me as obese. This was the wake up call I needed to start exercising, stop drinking every weekend and pay attention to what I was eating. After my first class at OTF I fell in love. I had never liked the gym or had motivation to go because I didnt know what I was doing and had no one to push me. I now look forward to going to the gym and love the vibe of every class. My base, push and all out speeds have all in...creased, as well as the weights I use. All of which I didnt think would ever change when I first started. Now, after nearly 8 months at OTF I feel so much healthier, stronger and have lost 8kgs, and dropped 2 dress sizes. This puts me over half way of achieving my goal of losing 15kgs. I cant wait to continue on this journey and get to my goal weight, all while getting stronger and healthier! Transformation doesnt happen overnight. It starts with one workout. One chance to become better, stronger, faster. Who do you want to be? What do you want to do? You set the goal and well help you get there

09.01.2022 Noticing real changes in your body and in your life begins with a shift in your mindset. Start saying I can to the small things, and soon youll find yourself experiencing some big results. I CAN wake up earlier tomorrow, I CAN start eating healthy and I CAN power through this workout. What will you say I can to this week?

09.01.2022 See you Saturday OTF Aspley

08.01.2022 With 5 more days left in your #MarathonMonth now’s the time to turn up the heat Have you already hit you half, full or ultra marathon distance? How far do you have to go? We’ll keep cheering you on from the sidelines, you’ve got this! Book your sessions so you can cross the finish line strong

08.01.2022 CONGRATULATIONS NIKKI! Nikki has hit 500 OTF session and she has crushed every single one! We love seeing Nikki come into studio with a big smile on her face, ready to work hard every time!

08.01.2022 TRAIN AS A TEAM - Here at Orangetheory Fitness Aspley, we are more than a community, we are a team! We train together, support one another and encourage each other to go further! We would love your help to build and strengthen our team even more. Bring a friend in to train with you in your next class and youll enter the draw to win a recovery prize at City Cave. Competition ends this Sunday 23rd August, so dont miss out on the chance to win!

07.01.2022 COMPETITION ANNOUNCEMENT! Big congratulations to Monica Webb for winning our City Cave referral competition! Thank you to everyone who brought in friends and family to train with us! Keep an eye on our socials for our next campaign

07.01.2022 Don’t cover your eyes. HELL WEEK is going strong, and you don’t want to miss it! Today, we’ve got a special kick-start workout you can do in the studio. You’ll do repeated efforts with walking recoveries on... wait for it... an incline. It may scare you, but it’s all too exhilarating to resist. You know, kind of like how you don’t want the person in the scary movie to open the door... but they do. See you on the dark side. Be sure to register for HELL WEEK and mark these future workout dates: 24-31.

07.01.2022 How have you started your week? Jump on one of our virtual classes or coach guides run clubs if you haven’t got a sweat on yet #otfaspley

07.01.2022 MEMBER CELEBRATION - We had another celebration today, Dan hit 200 OTF sessions! Its such a pleasure to have Dan in studio, he always puts in the hard work! Dans positive attitude makes those tough sessions a little less enduring for everyone in the room! Congratulations Dan!

06.01.2022 One week back open Who feels a little sore? #otfaspley

06.01.2022 REFERRAL CAMPAIGN WINNER - Congratulations Shantelle Roberts Time to enjoy a weekend away on us! Our next campaign is up and running - bring a friend to train and if they become a member of our community, you’ll get a $50 gift card! Chat to us in studio today

06.01.2022 NO TOWEL, NO TRAIN - For your safety and the safety of everyone else, please remember to bring your towel! We now have towels back in stock.

05.01.2022 June 2020 - We started this month off re-opening the studio after mandatory COVID-19 closure. We welcomed everyone back into a newly refurbished studio. Updated cleaning and safety protocols have kept everyone feeling safe while training in studio. We are optimistic that things will continue will continue to improve, so that our community can continue to grow and Orangetheory Fitness Aspley can continue to provide MORE LIFE!

05.01.2022 Jess’ Story Before joining OTF, I was told my BMI classified me as obese. This was the wake up call I needed to start exercising, stop drinking every weekend and pay attention to what I was eating. After my first class at OTF I fell in love. I had never liked the gym or had motivation to go because I didn’t know what I was doing and had no one to push me. I now look forward to going to the gym and love the vibe of every class. My base, push and all out speeds have all in...creased, as well as the weights I use. All of which I didn’t think would ever change when I first started. Now, after nearly 8 months at OTF I feel so much healthier, stronger and have lost 8kgs, and dropped 2 dress sizes. This puts me over half way of achieving my goal of losing 15kgs. I can’t wait to continue on this journey and get to my goal weight, all while getting stronger and healthier! Transformation doesn’t happen overnight. It starts with one workout. One chance to become better, stronger, faster. Who do you want to be? What do you want to do? You set the goal and we’ll help you get there

05.01.2022 Here are a few tips to increase your physical activity and crown yourself a Workout Warrior: Plan your week and pre-book your classes. Try to move more when youre not working out, like parking farther away to get some extra steps in. Buddy up. Work out with a friend to keep yourself accountable.

05.01.2022 REFER A FRIEND - When you refer a friend, partner or family member you are both eligible for MATES RATES! Let’s share the FUN ENERGY and MORE LIFE Orangetheory Fitness has to offer! Chat to us in studio and let us know who you want to bring in for your next session!

05.01.2022 We cannot express how important recovery is. Here’s a glimpse of why it does a body good. Flexibility training can improve both postural stability and balance, two components of physical fitness that impact the member experience at Orangetheory Fitness. Stretching and foam rolling increase circulation and local oxygenation. It can also improve mood and lead to lower levels of stress and anxiety. Precisely why we end every workout with some flexibility. What’s your preferred method of recovery?

05.01.2022 Marathon Month Congratulations to all of the members that have crushed more than 42km at home this month

05.01.2022 Weve got a weekend away at the Sunshine Coast up for grabs! Bring a friend, family member or partner in to train with you between now and November 1st and youll enter the draw to win! We want to say thank you for the continued support and give something back (other than your killer workouts!). Our community is as strong as ever and we would love your help to keep it growing. How it works: Refer a friend - 1 entry... That friend joins us for a workout - 2 entires That friend joins our community - 3 entries Prize pack: 2 nights away Bottle of wine Eltajada Salon Facial See our front desk team to refer your friends.

04.01.2022 Between the inspirational coaches, mind blowing science and cutting-edge technology, Orangetheory Fitness is unlike any workout you have experienced before and one you’ll soon realise you can’t live without! Join October 16, 17 and 18 and enjoy your first month free!* Take advantage of this exclusive flash sale that will kick start your metabolism and keep you burning calories long after you’re workout is over! Call 07 35357110 or DM us to get started

04.01.2022 CHALLENGE CHECK IN - We are officially halfway through the Back At It Challenge! How is your progress tracking? Make sure you track your badges via Instagram stories or on paper, we would love to share your progress! If you need any assistance, check in with our coaches in your next class!

04.01.2022 There’s no better day at Orangetheory than Benchmark Day How fast can you run 1 Mile? #otfaspley

03.01.2022 What does your home gym look like? Share with us your favourite at home training objects! #otfaspley @ Orangetheory Fitness

03.01.2022 LET’S TALK INJURIES - We understand that the human body isn’t perfect and from time to time it experiences stress which can result in injury. At Orangetheory Fitness, all our coaches are trained to work with injuries and exercise restrictions. We have the bike and strider as options to take some of the load off the injury. There are always exercise options for the floor if you are limited by an injury. We want everyone to make the most of their ability to move, injury o...r not, as it promotes better health. Katie is recovering from an ankle fracture. We are working with her physio so she can continue her health and fitness journey while easing back into her full capabilities to continue her weight loss journey See more

02.01.2022 TOWELS ARE IN - Dont forget to bring your towel in when you train! Our studio policy is no towel, no train, this is for your safety and the safety of others. No one wants to lay in someone elses sweat, ew! If you forget your towel, we have towels available for purchase in studio. We also have a towel hire coming soon. No more excuses!

02.01.2022 What would your rather? #otfaspley

02.01.2022 Danielle’s Story My love affair with OTF started when I met the lovely ladies at Carseldine Markets and was offered a chance to do a free class to see how I would like it, which I truely doubted my ability as I’ve tried and failed at every previous gym. Here I am - 100 classes later. I am 18kg lighter and healthier. The theory behind Orangetheory Fitness made total sense to me and my need for splats each session makes me a better human. Incorporating the challenges and advice from a dietitian has helped keep me on track and I look forward to my next 100 classes. If I can do this consistently, anyone can do it!

01.01.2022 Back At It Challege InBody Scans - Don't miss out team! InBody scans are THE WAY to track your results and progress over the 8 Week Challenge. The scans are FREE, and so is the Challenge! Nothing can stop you now! Have you booked in for your scan yet?

01.01.2022 Danielles Story My love affair with OTF started when I met the lovely ladies at Carseldine Markets and was offered a chance to do a free class to see how I would like it, which I truely doubted my ability as Ive tried and failed at every previous gym. Here I am - 100 classes later. I am 18kg lighter and healthier. The theory behind Orangetheory Fitness made total sense to me and my need for splats each session makes me a better human. Incorporating the challenges and advice from a dietitian has helped keep me on track and I look forward to my next 100 classes. If I can do this consistently, anyone can do it!