Orangetheory Fitness in Tuggeranong, Australian Capital Territory, Australia | Gym/Physical fitness centre

Orangetheory Fitness

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 2 6171 8325

Address: 311 Anketell St 2900 Tuggeranong, ACT, Australia

Website: www.orangetheoryfitness.com.au/studio/tuggeranong

Likes: 1339

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 #MondayMotivation is easy to come by when we’ve got each other to lean on. Each of you inspire us with your passion, amaze us with your energy and empower us with your resilience. Every tough year has a silver lining. And this year, it’s you. #otftuggeranong #motiavationmonday #NeverMissAMonday

23.01.2022 The holiday season is almost here!!! Let us help you be a stronger, fitter and more healthier you. Grab our one month FREE deal when you get started on 25 Nov. T & C's apply. Call us on 02 6171 8325 for more info.

22.01.2022 Most of you know her but we thought we'd teach some fun facts about our longest standing coach, Antonia! My fave thing about coaching - as a results driven studio, I love seeing the progress our members make with us and seeing them achieve their goals and personal bests! My fave workout - I love a strength workout, slow and controlled on the floor, and inclines on the treds make a killer challenge!... Fave music to workout to - Rnb, rap and dance music Fun fact - I’ve swam with whale sharks in the Philippines

22.01.2022 What do you work out for? For Fiona from @otfguelph, it’s for her mental health, stress release and for simply staying sane during a year that’s been anything but ordinary. We’re celebrating all of our members who are putting mental health first, with the help of a little #Orangetherapy. Let us know some of the positive changes you’ve seen in your mindset in the comments #OTFTuggeranong

21.01.2022 Who loves to start on the rower first?! Such an awesome piece of equipment that is often underrated! Quiz time: Who listens at the start of class and remembers the three steps in your 3 by 3 to rowing? ... Bonus splats next class for those who answer correctly... kidding See more

21.01.2022 Here are some of the achievements made by our members over the holiday period CONGRAGULATIONS to you guys for absolutely smashing your goals!! Here's to 2021 let's make this our year!!!

19.01.2022 Do you want to be a stronger, fitter and more healthier you??? Grab our one month FREE deal when you get started from the 25 Nov - 30 Nov. T & C's apply. Call 02 6171 8325 for more information

18.01.2022 Only a FEW spots left for this awesome workshop ran by Coach Bianca!! Make sure you don't miss out, get booked in with our receptionists!!

18.01.2022 What's you favourite music to workout too?! Video from Graeme's pumping class last week!!!

18.01.2022 BURPESS FOR BOOBS! October is breast cancer awareness month and unfortunately most of us either have been of know someone personally or have ourselves been directly affected by breast cancer. Here at OTF Tuggers we want to help do our bit! Over the next two weeks we are raising funds for Breast cancer research! See more details below!

17.01.2022 You've seen her behind the desk but we wanted to officially introduce you to your studio manager. Maz! Before starting at Orangetheory Fitness I trained in Muay thai at Phoenix gym since 2000. Worked there as a Manager and coach since 2007, teaching Muay thai - adult and kid’s classes, also teaching Fitness classes.... In my spare time I like to spend time with my 2 beautiful grandchildren, also relaxing and reading. I am loving my time at Orangetheory, everybody is awesome to work with. It’s also great getting to know all the members, with so many of you I apologies if I forget your name. I am new to the Orangetheory training, but I am enjoying all the workouts. See more

16.01.2022 B.Y.O.B! Bring your own bestie VIP class! Friday 13th 6:30pm - arrival 6pm for your bestie! ... A DJ setting the tunes, nibbles and a drink after + goodie bag for everyone who attends! Raffle prizes and deals for your friend if they join on the night and a awesome deal for you too if they join! Very limited spots so book them in quick! See the front desk to get your friend booked in!* *Must be first time guest to OTF

15.01.2022 Congratulations to these amazing members who have reached class milestones his week!!! #achievements #orangetheoryfitness

15.01.2022 Our coaches have your back and your arms, shoulders, glutes, hamstrings and core. Plus, they’ve got a LOT of heart. So when you’re gearing up for 2021, remember this: They’re rooting for you every step of the way. So book in, show up, and we'll show you the rest of the way. #otftuggeranong #gymscanberra #fitnesscanberra #gymstuggeranong

14.01.2022 The only thing you’ll ever be sorry about at Orangetheory is skipping your workout. If you’re looking at a big week ahead (Hellooo, #HellWeek2020), you’ll be far more prepared to tackle your to-do list when you start your week off right, Experts even say that when you implement a healthy habit at the beginning of the week, you’re more likely to stay committed for the rest of it. Feeling the #Motivation? Lets to booking OTF FAM! #otftuggeranong #HellWeek2020

12.01.2022 Happy Halloween Tuggers Crew! Thanks to everyone who dressed up with us today! Hope you all have a great weekend!

06.01.2022 If your All Out Pace isn’t what it used to be, or your muscles took a little break over the holidays, it doesn’t mean you’re not perfect. It just means you’re a work in progress. This year is all about knowing where you start to get where you’re going, and celebrating every small win along the way. Let's get booked in team! #otftuggeranong #gymscanberra #fitnesscanberra

06.01.2022 Well done Dilly on hitting 150 classes this week! Keep smashing those goals and being you! We appreciate you!!!

04.01.2022 STAFF SPLATLIGHT: Coach Bianca You all know her and her dance moves in class but do you know these fun facts about Coach Bianca!? Favourite OTF workout: a combination of strength and power! I enjoy lifting that little bit heavier on the floor, and enjoy back to back all outs... Favourite music to workout too: RnB, house, dance music, EDM Favourite food: Can never pass up a stuffed chicken breast Fun fact not many people know about you: I had a my ACL reconstruction at the age of 17 playing soccer in Adelaide Show Coach Bianca some love in the comments below!

04.01.2022 #TrainerTipThursday TRX Low Row The TRX low row is a great exercise to strengthen the back & biceps, whilst improving shoulder and core stability through suspension training.... How to guide: Grab the handles in a neutral grip position, palms facing together Step out on an angle and straighten out the arms Raise the hips and squeeze the glutes to maintain alignment through the the core and pull the shoulders back and down Moving the arms only, pull the elbows back to pull yourself up finishing with the handles just below the chest, squeeze your shoulder blades together Under control, lower yourself back to starting position What to avoid: Dipping the hips down after every repetition or performing the exercise with hyperextension through the lower back will cause the core to become disengaged and could lead to back pain, we want to keep a nice straight line through the body by engaging the core (pulling the belly button to spine) and drawing the hips up. Rounding shoulders: Pulling the shoulder back and properly engaging the muscles of the upper body is key to improvement in shoulder stability, failure to do this could lead to shoulder injury. Modification: Move your feet further from the anchor point, meaning you are lifting less body weight Progression: Move your feet closer to the anchor point, meaning you are lifting more body weight

02.01.2022 Tying the knot and entering a new decade are some pretty impressive milestones to conquer. But signing up for #HellWeek2020? That’s one hell of an accomplishment. Props to Kate from @otf_applevalley for showing 2020 who’s boss and for giving us all the #MondayMotivation to end this year even stronger Who’s registered for Hell Week? If you haven’t done so yet, last day today! See front desk or email us to get in before it's too late! #otftuggeranong #mondaymotivation #orangetheoryfitness

01.01.2022 Thanksgiving Day This is a time of year where we give thanks for all of the good things in life. But just think: What if we started every day with gratitude? When we change our thoughts, we change our actions. And when we change our actions, we change our world. What are you thankful for today? @orangetheory @Thankfull

01.01.2022 A Massive congratulations to everyone who did the workout yesterday!! Running 1 mile run.... what an awesome achievement! Here are the results for the fastest times per gender and age group. #otftuggeranong #gymscanberra #fitnesscanberra