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Orenda Health

Phone: +61 468 334 481

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25.01.2022 We love a good brekkie date Where is your favourite Breakfast place? Have a great Sunday!

24.01.2022 Testimonial Tuesday Thank you Emily Martin for your kind words. It is Nadine’s ability to instil belief and hope into her clients’ capability to heal themselves, naturally, which draws people to work alongside her. As a Personal Trainer, Holistic Lifestyle Coach, Reiki practitioner and passionate advocate for Gut Health Nadine’s approach is to help you identify the cause and support your health and healing from the inside out.... To start your journey with Orenda get in touch with us today!

24.01.2022 Meet our lovely clients Elanya & Asia who just completed their first 8 weeks challenge at Goodlife West Lakes. Together they lost 9kg, but most importantly got into a good gym routine and not too intimidated at the gym anymore. The gym can be vulnerable, intimidating and overwhelming at times - especially if you are new to training. ... If you feel like that, know that you are not alone. We are here to help and support you through this process. Feel free to contact us if you need any help, support or guidance.

22.01.2022 Throwback to the 8 week challenge with Goodlife Health Clubs West Lakes at Snake Pit. The Orenda team loves training outdoors. We strongly believe connecting with nature is extremely important - especially in this day in age since we spend so much time indoors and using technology. Ever wanted to do a challenge!? Great news is the next 8 week challenge starts on the 8th of March. Contact us now for more information and let us help you reach your goals!

22.01.2022 #transformationtuesday Let our very own trainer Ben Wade be your inspiration today! Practices what he preaches, he knows what it takes and will go above and beyond to help you become the best version of yourself

22.01.2022 5 tips to uplift you with Orenda Health Clean your room (clutter = stress). Listen to your favourite music... Be active Focus on gratitude Center your life around your health

22.01.2022 Coming into winter we are craving more warming and nourishing foods. Use your Slow Cooker and make life easy for you. Grass fed lamb chops with vegestables will be ready for us tonight

21.01.2022 70% of people start a fitness plan QUIT. Except you. Not this time The journey starts here ... We cannot wait to support your goals, transform your health and inspire real and lasting change in your life. Contact us to find out how.

21.01.2022 Meet client @_k8bree - Kate Shannon. Left photo: 1 year ago feeling unmotivated & lack of confidence. Right photo: 21st Birthday - Kate has lost over 6kg, she feels so much more confident and comfortable in her body, got more energy and is just glowing!... It’s been amazing seeing Kate’s transformation both physically and mentally and we are excited to keep helping and supporting her goals.

20.01.2022 The food we choose to sustain our bodies will dramatically impacts the way we think and feel. When we allow food to act as our medicine and fuel we allow the body to heal, thrive and perform in a way that supports our longevity and vitality. Photo by The sunkissed kitchen

20.01.2022 Do you know what you are putting into your body? Why organic? Food grown in healthier soil, with natural fertilisers and no harmful chemicals, is quite simply more nutritious and less dangerous to your health.... Consider that 1 vegetable e.g. Celery is potentially sprayed with 67 different pesticides! Now consider if you are eating 10-15 vegetables a day how many pesticides you will be consuming on a daily basis? One of the strongest selling points for eating organic foods had been to reduce your exposure to pesticides and insecticides. Consider buying organic whenever possible!

19.01.2022 Saturday morning gym work out sorted Give it a go and tell us how you went!

19.01.2022 Happy Monday! Who is training today?

19.01.2022 Sunday meal prep We love shopping at our local farmers market, making sure we get the best quality food while supporting local farmers!

18.01.2022 Happy Thursday! Our philosophy offers an opportunity to look at the cause and build a strong foundation of health within the body, mind and soul. To kickstart your journey the Orenda way, reach out today

18.01.2022 Don't forget to drink water and get some sun. You are basically a houseplant with more complicated emotions Tag someone who needs a friendly reminder

18.01.2022 Absolutely love this little video of a very simple yet super powerful anti-inflammatory cleansing shot. It will definitely wake you up Perfect for days feeling extra sluggish or if you are still recovering from a big Easter weekend 1/2 lemon juiced... 1.5tsp grated ginger 1/2tsp turmeric 1/4tsp cayenne pepper dash of water sprinkle of black pepper Repost @sarahs_day

18.01.2022 You are worth it

17.01.2022 Happy Monday from Westlakes Orenda! Let's kick goals today

17.01.2022 Learning to nourish ourselves is one of the fundamental elements to a thriving mind, body and soul. The food we choose to sustain our bodies with dramatically impacts the way we think and feel. When we allow food to act as our medicine and fuel we allow the body to heal, thrive and perform in a way that supports our longevity and vitality.

16.01.2022 Happy Monday! Let’s tackle this week just like Rachel is tackling her morning work out! Rachel is now the healthiest and fittest she has ever been at the age of 44. She is such an inspiration and we love training her!

16.01.2022 THIS #belikewinniethepooh

16.01.2022 Eat a rainbow salad - fresh spinach - cherry tomatoes - cucumber... - beetroot - beet kraut - red onion - red capsicum - avocado - zucchini - fresh herbs - sesame seeds - sunflower seeds Topped w/ garlic, ginger, salt, pepper, honey, apple cider vinegar & @melrosehealth olive oil blitz in the blender #Repost @holistichealthnut

16.01.2022 Happy Monday Are you dreaming of a health retreat? Orenda Health has plenty of exciting things planned, so stay tuned!

15.01.2022 Listen and look after your gut! Our gut health affects everything from mental health to our immune system and looking after our microbes really can change your life.

15.01.2022 We are so excited to Introduce our newest Orenda Health team member Scott Pope! Scott started his Personal Training journey when he made the connection between mental health and physical activity. About 3 years ago he was heading down a dark path mentally and physically. Scott was diagnosed with an autoimmune disease called ulcerative colitis which effects the gut and digestive system and makes it very hard to have quality of life with out swallowing 16 tablets a day. In th...is space he gained over 35kg and weighed 113kg. Scott decided enough was enough. He needed to be healthy for his little girl so she can grow up looking up at him as a role model. A little over 3.5 years later Scott became a Personal Trainer, 38kgs lighter and in the best space mentality he has ever been in. Scott is a living proof that eating well and exercising can change your life. No matter how dark the roads may seem, you can always find the light. Looking for a Personal Trainer who understand you, your struggles and will go above and beyond to help and support your goals - Scott is your man!

14.01.2022 If Ginger can, you can Happy Monday

13.01.2022 When clients smile like this after a full on workout you know their trainer must be epic. Ben Wade will work you hard while having fun! Massive shout out to these 2 ladies Lilly-ann Borgström Rosenthal & Chantal Moore for coming to the gym every single day and always bringing in your awesome energy. You are both an inspiration and we love having you around!

13.01.2022 Start the new week with a smile and appreciation for the little things in life #happymonday

13.01.2022 Are you looking for inspiration at all the wrong places? Stop comparing yourself to others and strive to be the best version of yourself instead.

12.01.2022 Raw treats!? We absolutely love and our adore our very own Adelaide based raw goddess Shanti from From The Wild. She makes the most delicious healthy treats and even better nourishing for your soul Tag somebody who needs this treat today Happy Humpday!

12.01.2022 Work hard, play harder Meet Stefan - Orenda's business manager. He started with us as an intern and was that good that we couldn't let him go. Stefan came all the way from Denmark to do his internship with us. ... On his days off he went surfing, learnt how to scuba dive and jumped out of a plane with Mr Brown. If this sounds like an amazing adventure for you we are currently on the hunt for 2 more interns (preferable marketing students and graphic designers) Please feel free to contact us at [email protected] and send forward a motivated application and your CV. If you are anything like this legend - you are hired! Best Regards the team at Orenda Health

12.01.2022 Get grounded How do you ground yourself? Try to put your feet in the earth and breath deeply.... Read more about the benefits of "earthing" from the amazing Dr. Mercola on: www.mercola.com. See more

12.01.2022 Strive for progress, not perfection

11.01.2022 Meet Cheryl 72 years of age, Cheryl goes to show how age really is just a number. It’s never too late to make healthy choices and implement new routines. We love training Cheryl and seeing what positive impact it’s been in her life.

11.01.2022 Happy Hump Day! How awesome do these roasted carrots with tahini & pomegranate look? Recipe https://www.olivemagazine.com//roasted-carrots-with-tahin/

10.01.2022 We are thrilled and so excited for our beautiful friend Stewart Heffernan Yoga Teacher Training in Adelaide and Bali starting from October 2019 - February 2020 We are also so privileged to have been asked to be apart of this incredible course and our very own Stephen George Brown will be teaching the anatomy & physiology module of it This training will take you deeper into your yoga practice allowing you to venture on a journey of self discovery that will be transforma...tional. If you are curious about deepening your understanding of what yoga means to you, or you’re ready to take the next step into becoming a Yoga Teacher, click on the link in @stewart.hefernan bio for more details Interested in getting a feel for what a Yoga Teacher Training may be like? Come along this Saturday at Cosmic Yoga Studio for a Teacher Training 'Taster’!

10.01.2022 Sunday with the Orenda crew! Our intention is to create a ripple effect of change. We believe that with the right guidance, education and awareness you can create a lifestyle that supports and inspires your greatest potential.

10.01.2022 #TestimonialTuesday Thank you to the lovely Rachel for these kind words and congratulations for all your hard work! To kick start your fitness journey, contact us today!

10.01.2022 We at Orenda are proud to announce that our very own Stephen George Brown has achieved The Goodlife Greatness Award of South Australia in recognition of his Vibe Tribe values and behaviours Thank you for leading by example in our quest to move people to achieve great things. Well deserved award, massive congratulations

09.01.2022 Happy Friday! How delicious does this superfood acai bowl look? Recipe & photo can be found below https://healthyandpsyched.com/r/superfood-acai-bowl-recipe/

09.01.2022 Happy Mothers Day to all mothers, grandmothers, great grandmothers, step mothers, foster mothers, pet mothers and those who lost their mothers Mothers are priceless!

09.01.2022 Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal!

09.01.2022 Here’s to another day beautiful people What was your highlight?

08.01.2022 I can and I will. Watch me! Happy Friday

08.01.2022 #TestimonialTuesday Jo also won a Goodlife 8 Week Body Transformation Challenge largely thanks to Steve's guidance on diet, exercise, rest, nutrition and knowledge of the body. Thank you Jo Hocking for your kinds words

08.01.2022 Exactly why "goal weights" more often than not are irrelevant!

08.01.2022 Happy Saturday! What are you training today?

07.01.2022 Meet our youngest client Grace! Only 14 years old and so dedicated to learn how to look after herself. She has big dreams and goals, and we are so excited about where life will take her. Let Grace be your inspiration today if anything for your kids. Teach them young

07.01.2022 The beautiful thing about life is we are always being offered an opportunity to learn, grow and experience joy and love in each moment. It is not only reserved for when we arrive at our destination. Life is happening all around us, every day

06.01.2022 That post training glow Have an amazing weekend from the Orenda Health Team

05.01.2022 To access our fullest potential we can not only address one area of the body or mind. It is a collaborative approach; honouring and supporting our whole selves, body, mind and soul. We are here to provide you with the missing links and proven principles to completely change the quality of your life. #theorendaway

05.01.2022 #TuesdayTestimonial We love getting feedback like Brianna’s! Thank you for your kind words and we are so grateful to be apart of your health and fitness journey Stay tuned for Brianna Schwidder story

04.01.2022 Every morning you have a new opportunity to become a happier and healthier version of yourself Truth is if you don't want to change you wont Sometimes its easier to stay comfortable and let fear of the unknown stop us from moving forward. ... Discipline and habits are what moves us to where we need to be! Motivation will come and go. So ask yourself what are you willing to change to become to best version of yourself?

04.01.2022 Meet our Orenda Mum! She came all the way from Denmark to get fit and healthy with us. She's our biggest support!

04.01.2022 Just in case you forgot Happy Monday!

03.01.2022 We would like to wish all our 8 weeks challenge participants good luck in their last week. You have all done an amazing job and we cant wait to celebrate you all at the awards night. Remember the 8 weeks is just the beginning. Its all about keeping up your hard work, stay in a good, healthy routine and hopefully by now you would have fallen in love with looking after your health - mind & body.

03.01.2022 Team work makes the dream work

02.01.2022 6 health benefits of Sage 1 Boost cognitive function 2 Manage blood sugar levels 3 Manage weight ... 4 Promote oral health 5 Anti-inflammatory 6 Ease menopause symptoms See more

02.01.2022 The human body is made up of many complex inter-related systems. Unfortunately, many of us don’t know what it is like to move freely and without pain, or to live a life free of stress and addictions. To access our fullest potential we can not only address one area of the body or mind. It is a collaborative approach; honouring and supporting our whole selves, body, mind and soul. We are here to provide you with the missing links and proven principles to completely change the quality of your life. Come try the Orenda Way.

02.01.2022 Goodlife Westlakes Transformation & Arena Winner - Kimberley Bell Kim is 5.2% down in body fat, she is stronger, more energised and has lost 6.3kg over the last 8 weeks She was committed from day one, mentally prepared to win this challenge and didn’t let anything stop her! ... Kim is a great example and I am seriously so proud of her. She sets herself a goal and she goes and gets it

02.01.2022 Become the best version of yourself

01.01.2022 Happy Monday Hope you had a rejuvenating weekend and feel ready and recharged for a new week.

01.01.2022 Discipline is doing what you know needs to be done, even if you don't want to do it Tag someone who helps and support you to do this!

01.01.2022 Delicious sautéed greens with lemon and garlic recipe by Pete Evans Recipe https://peteevans.com/recipes/sauteed-greens-lemon-garlic/

01.01.2022 #TestimonialTuesdayThank you Mel for your heartfelt words. Meet Stephen Brown - The man behind the mission. And, with 13 years’ experience working one on one with clients, it is no surprise Steve has a reputation built on integrity, diversity and results. As a highly experienced Holistic Personal Coach Steve combines personal training, nutrition, NLP and hypnosis to offer a unique and personalised approach for his clients. Equipped with a comprehensive educational background; Steve’s proven methods and teachings are designed to help shift you from pain and suffering into a life of your highest potential.

01.01.2022 We are here to help you reclaim your power. Ignite your spark. And, remind you that life is not passing you by. You are in control and with the support of our like-minded team community, you are capable of being a part of the ripple effect too.

01.01.2022 Orenda Health mentorship program run by Stephen George Brown Stephen now has 8 apprentices working with him - guiding, mentoring and helping them build their business to help them be the best personal trainers they can be. Here at Orenda we are so incredibly grateful for all Stephens knowledge, support and guidance. We feel so excited for everyone that is given the opportunity to work alongside him ... To enquire about our mentorship program or about training with us do not hesitate to contact us!