Organic Habits | Sport & fitness instruction

Organic Habits

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25.01.2022 A great thought provoking read - Ive definitely notice I feel awkward in silence. No time like the present so start getting comfortable with it

24.01.2022 #aú365 day 5 - aú normal . @kuatacdo reminded me of what the aú is for in Capoeira - one is to defend against the body being hit so it is not always necessary to have the legs swing high. I tried to keep my legs lower (I thought they were lower until I checked the video! ) and focused on tensing the quads and not wildly swinging my legs and it made sense! I think its looking better again! now work out how to get the hips up and over the shoulders . #organichabits #nourishmovestrength #cartwheels #family #sunshine #stayactive #capoeira #cdoperth #capoeiracdoperth #passion #progress

23.01.2022 #aú365 14 days of cartwheels! Through trial and error, research, speaking to people and just doing it I feel like there has been an improvement in my cartwheel. Im still uncoordinated on the left hand side but I know with time will improve too!

23.01.2022 Progress!!!! Ive been told head position makes a difference but I didnt realise how much! ...now to try to be consistent with it! . #organichabits #nourishmovestrength #progress #handstands #consistency #movement #bouldering #martialarts #capoeira #crossfit

23.01.2022 #aú365 day 3 - aú normal . Feeling a little more controlled today and trying not to just flick my legs over! . #organichabits #nourishmovestrength #capoeira #capoeiracdo #capoeiracdoperth #summer #windy #hillarysboatharbour #perth #perthfit #perthfitness

21.01.2022 What a great way to start a Wednesday - up early and at the airport wishing all the FIFOs a Happy World Mental Health Day!! Volunteering for a good cause and connecting with other people in the community is such a great way to stay mentally healthy thanks @shendelle7 for organising this! . #worldmentalhealthday2018 #worldmentalhealthday #mentalhealth #mentalhealthawareness #community #allsmiles #volunteering

21.01.2022 Tonights group of clients starting on the middle split path. Dont forget your homework everyone!! @ The Boulder Hub

21.01.2022 ... Looking forward to reading this book . #organichabits #readmore #movemore

20.01.2022 #aú365 day 8 - aú normal . Quick couple of cartwheels after some classes tonight. Trying to keep my head tucked in as much as possible is making a difference to how my spine is positioned need to work on the left hand side cartwheel! . #organichabits #nourishmovestrength #cartwheels #crossfitfirestarter #capoeiracdoperth

19.01.2022 @chestergbz @jasont3860 and I beginning our middle split journey! . Organic Habits Mobility sessions for the next 6+ weeks are all about getting comfortable, strong and low in this position come join us!! @ The Boulder Hub

17.01.2022 #aú365 day 14 - au normal . Practice makes progress! These have been sped up 2x but I can definitely see improvement in my position and control. . #organichabits #nourishmovestrength #cartwheels #capoeira #capoeiracdoperth #progress #practice #persistence

17.01.2022 Dont forget about tonight and tomorrow nights mobility classes!! The Boulder Hub 6:30pm ... Help to undo all the time sitting at your desk or behind a steering wheel today and come move and get mobile with me! #organichabits #move #strength #movemore #balance #mobility #bouldering #capoeira #bjj See more

17.01.2022 Here is a side effect of mobility training - finding progress in a movement you werent even working towards improving! . #winning #pleasantsurprise #organichabits #nourishmovestrength #mobility

16.01.2022 #aú365 Day 2 - aú normal . So I did some research yesterday and found a couple things to focus on: . push away from the ground when coming out of the cartwheel... position the hips over the shoulders to help with control stay low to the ground for entry to the Capoeira aú . Pushing the ground away definitely made a difference. But just like with my handstands I struggle to get my hips over my shoulders! . Any tips or drills to help with this strength and awareness would be much appreciated!! . #organichabits #nourishmovestrength #capoeira #capoeiracdo #capoeiracdoperth #cartwheel See more

16.01.2022 Practice makes progress! Thanks again @carinaclimbs for motivating me to keep going! ...five days till #catalyst2018 . #organichabits #nourishmovestrength #bouldering #competition #bouldereveryday

15.01.2022 Here are some great eating and self care tips to follow even if you dont have signs of an autoimmune disease

14.01.2022 Wise words Take the time to educate yourself before summer comes around again

14.01.2022 ...Mondays are #admin days It wasnt so long ago I used to sit at a desk for more than 6 hours during the day - now my body doesnt like it - AT ALL! . If youre having an admin day too why not give yourself a #movement break and try my quick mobility routine? I find these movements help loosen up stiff joints and muscles and gives me a bit of a mental break too! And its short and sweet! This video is sped up 2x but it wont take you any longer than 3 minutes = #winning . #organichabits #nourishmovestrength #movement #mobility #flexibility #movementbreak #office #sittingtoolong

14.01.2022 Get creative and find time to squat no matter what youre doing!! . #boulderhub #organichabits #nourishmovestrength #squats #mobility #moveveryday

14.01.2022 So I just did this!! . My Insta feed will now be filled with more #bouldering . #organichabits #nourishmovestrength #embracethesuck #roomforimprovement #homecourtadvantage

13.01.2022 Finally some good perth weather to work the legs and butt . . #butt #legs #workout #bike #feeltheburn #firm #tone #toneitup #bikeride #uphill #shortshorts #sunnyperth #perthisok #fineday

13.01.2022 Heres a fun climb at @theboulderhub Ill be climbing from 12 today - come down and give it a go!!

13.01.2022 What a great way to start a Wednesday - up early and at the airport wishing all the FIFO’s a Happy World Mental Health Day!! Volunteering for a good cause and connecting with other people in the community is such a great way to stay mentally healthy thanks @shendelle7 for organising this! . #worldmentalhealthday2018 #worldmentalhealthday #mentalhealth #mentalhealthawareness #community #allsmiles #volunteering

13.01.2022 Tonight was #organichabits first official class at the new @theboulderhub cant wait to come back tomorrow!!

12.01.2022 #Aú365 - Day 1 - aú normal Inspired by the awesome #handstand365 challenge I thought I would start something a little more relevant to my own practice, being Capoeira! Aú = cartwheel!... Yes, we need to be able to handstand while playing Capoeira so I will still handstand every day! So during the last couple of Capoeira classes Ouriço Capoeira Cdo Perth has been taking us through different types of aús and I found that I suck at every single one of them! So Im going to practice everyday and see how I progress!! Every couple of weeks Ill change it up to a different type of aú (youll be surprised at how many there are!!) This one is aú normal I didnt realise I looked so out of control while doing a normal cartwheel so Im starting right at the beginning! Any tips and drills to improve these are most welcome And if youre keen, join me!!

12.01.2022 R E M E M B E R T O M O V E ! . Sometimes I get so caught up in what Im doing I forget to move - get creative and take a moment to think about how you can move more before sitting down in that chair! If you can, sit yourself on the ground to vary the way you sit and remember to take #movementbreaks to remind your body that it has been designed to move! Youve heard the saying before - move it or loose it! .... Not sure what to do? Do what makes your body and mind feel good! I know my body feels good when I balance out sitting forward with stretching backwards . What can you do right now to move more during your day? . #organichabits #nourishmovestrength #move #movemore #moveitorlooseit #getcreative #learningportuguese See more

12.01.2022 ...finished!! What a way to relax and reset . #organichabits #nourishmovestrength #colouring #nofilter #mindfulness #mandala #relax #reset

11.01.2022 I often get asked what do I have for breakfast? Smoothies is my answer!! I keep it simple, healthy, wholesome and I know EXACTLY what goes into it: . 1T cacao 1T superfood mix (from #thesource which has LSA, maca, bee pollen, goji berries and Im sure a few other delicious things!) 1T fine organic coconut... handful of roasted almonds banana 1/4 avocado around 250ml almond milk a single drop of peppermint oil . Whizz it all up and enjoy a delicious, creamy, good for you smoothie! And the best thing is this keeps be feeling full for most of the morning! . ...youve still got time to get to the shops to pick up the ingredients for your own smoothie tomorrow!! . #organichabits #nourish #simple #healthy #wholesomefood #smoothie #breakfast #doterra #peppermint See more

08.01.2022 #aú365 Next 2 weeks = single arm cartwheel! . #organichabits #nourishmovestrength #cartwheels #moveeveryday #healthybody #capoeira #capoeiracdoperth

08.01.2022 ...Youre normal! Youre Homer Simpson! Theres something wrong with you if you dont want to roll around on the ground... Great line by Ido in this interview

07.01.2022 Sunny winter’s day handstand

07.01.2022 #aú365 day 5 - aú normal . Feeling more in control and getting the legs down lower . #organichabits #nourishmovestrength #cartwheels #capoeira #capoeiracdoperth #perthparks #perth #outdoors #exercise #movemore

04.01.2022 M O B I L I T Y C L A S S Monday and Tuesdays The Boulder Hub 6:30pm... Organic Habits Mobility Classes are all about regaining, controlling and strengthening your range of motion to give you freedom in your movements. Whether Bouldering, BJJ, Capoeira or Crossfit is your thing, mobility classes will help improve your skills, efficiency and performance! Visit www.organichabits.ptminder.com or simply message me to book your spot!

04.01.2022 Stepping up the spring season workouts - Getting set for summer... . . #plank #core #abs #strength #toned #nextlevel #bringonsummer #workout #summertime #countingdown #sunnyperth #warmweather #beachbody

03.01.2022 ...improvements in #mobility #stability and #strength = improvements in bouldering! What improvements could you make by working on these? . #organichabits #bouldering #improvements #movemore

02.01.2022 For the game..... #fromdowntown #winnerwinner #bball #baller #basketball #hoops #score #shot

02.01.2022 Thank you @carinaclimbs for giving me the kick up the butt I need to get better at this bouldering thing! . I learned two things today - to not give up so easily and to give myself a little more credit . #organichabits #nourishmovestrength #bouldering #catalyst2018 #embracethesuck

01.01.2022 ...another morning of beginning the middle split journey! Im excited to see where we can take this! @ The Boulder Hub

01.01.2022 Sunny winters day handstand