Organic on Charles in Perth, Western Australia | Organic food shop

Organic on Charles

Locality: Perth, Western Australia

Phone: +61 8 9227 7755

Address: Shop 7, 299 Charles Street, North Perth 6006 Perth, WA, Australia

Website: http://organiconcharles.com.au

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• Grocers
• Speciality food shop
• Organic food shop

25.01.2022 Are you feeling lucky? One of our Grapefruit farmers grows White Grapefruit and Pink Grapefruit and when they were picking they accidentally got mixed up so we cant guarantee which one youll get! The one thing I can promise, though, is that are sweet and juicy ... See more

25.01.2022 Not your average Chai Latte. This is a @superhealthoz Tonic Chai with loads of extra amazing goodness on top of the deliciousness of chai. Including dandelion root, curcumin, and every medicinal mushroom under the sun, this tasty drink is not only yummy, but its super healthy too. Come in an enjoy one with your favourite milk today (we recommends coconut milk) @ Organic on Charles

25.01.2022 Gratitude The farming life is not an easy one. I’ve had two conversations in the last week with farmers who have had to plough crops back into the soil because they got scorched in the last heat wave ... and the weather is only one of the serious challenges they face on a daily basis. That is why we are so grateful to be in touch with new growers - especially when they are growing something as delicious as blueberries ... #gratefulforourfarmers #foodismedicine #blueberries

25.01.2022 Have you heard of Lamb’s quarter?? . Lamb's quarter is extremely rich in beta-carotene, iron, calcium, and potassium. It also contains high levels of phosphorus, copper, manganese, magnesium, and vitamins A, C, K, and B. The plant is 24% protein and has many amino acids. . This recipe is super easy and yummy!... . Simply sauté onion in a pan with olive oil then add 2 cups of frozen green beans and a bunch of chopped Lambs quarter, then stir in!! Then add about 1 cup of tomato passata and 2 cups of water. You can add stock if you prefer Stir in salt and pepper to taste and simmer for about 20 minutes! . This beautiful dish can be served with rice... . We hope you enjoy... . @elginorganicph @globalorganicsau See more

24.01.2022 Take your cooking and your health to the next level with our fresh herbs I learned to cook using dried herbs. They will always have a place in my cooking and evoke a nostalgic feeling of a middle eastern spice market whenever I get my spice on ... but my new love is fresh herbs The depth and complexity they can add to a simple salad makes my soul sing when I tuck in.... #eatforjoy #eatforhealth #eatfortheplanet

24.01.2022 Happy Blessed Rainy Day to everyone, but particularly to our Bhutanese friends

24.01.2022 I’ve been a bit busy lately, but also missing my time in the kitchen so this is my mock up Eggplant Parmagiana. Two medium Eggplant thick sliced then salted and left for 20 minutes (while I hung up the washing and took the bins out). I then fried it off with a generous amount of oil. It took 3 pan-fulls for this amount of Eggplant. I then took a jar of @spiralfoods Arrabiata Sauce and layered it with the eggplant and grated @symonsorganicdairy Cheddar (I would have added P...armesan as well, but didn’t have any). Into the oven on 180C for around half an hour, until the cheese is bubbling and starting to brown. Voilá! P.S. try to wait until it cools a little before you eat it - apparently eggplant shares volcanic heat-holding properties with its nightshade cousin, tomatoes . It’s hard to resist, but the roof of your mouth will thank you

23.01.2022 @symonsorganicdairy Haloumi. I think the photo says enough

23.01.2022 Bring your own containers and fill them up for the tastiest, guilt-free food. #savingtheplanetonebiteatatime

22.01.2022 Do you need bananas for today, tomorrow and for the next week? We take a lot of care with our storage and with our displays to try to ensure that you will always have the perfect banana, avocado or tomato ready for just when you need it. #wetakeourfoodseriously #perfectripeness #thinkingahead

22.01.2022 Healthy Black Bean Brownies are so easy to make and taste amazing!!! . This simple recipe consists of adding all the below ingredients to your food processor and blending until smooth then simply pour into a baking tray lined with baking paper and cook for 20 mins @ 180 degrees... . Ingredients list ... 1 can of Black Beans (Strained) 2 Tbs coconut oil 4 Dates 2 Eggs Dash of vanilla essence 1/4 Cup of Honey 2 Tbs Chia seed 1 tsp of baking powder 4 Tbs Pure Cacao Powder #yummyinyourtummy #gultenfreesweets #blackbeanbrownies

22.01.2022 Turmeric is commonly known for its ah-mazing anti-inflammatory and anti-oxidant properties. When cooking with turmeric, to enhance the nutrient absorption, it is recommended to consume with black pepper as it contains an alkaloid called piperine which increases bioavailability up to 2000%!! Bet you never thought S&P would be so vital The active ingredient providing these health benefits is known as curcumin. Turmeric only contains a low 3% of curcumin, meaning it’s ideal to incorporate the concentrated active ingredient in your supplement regime if you’re focused on receiving as many health benefits from this amazing, orange root.

22.01.2022 The wildflowers are out @kingsparkandbotanicgarden and they are beautiful!

22.01.2022 The ultimate in jam has just arrived from @australianharvest. Come and get some! Were open til 6

21.01.2022 Giveaway time Were giving away this beautiful selection of our products & extra healthy goodies to one lucky person, worth a total of $550. To enter, simply:... 1Follow us & @jenna.westphal 2Tag a friend in the comments below. (The more friends you tag, the more chamces to win!) This is open for Australian residents for the next 48 hours only. One lucky winner will be chosen this Sunday night 5pm AWST. The prize pack includes: A gourmet selection of some of our top food and beauty products The newly released cookbook Healthy Little Tummies with healthy plant-based recipes for the whole family by @healthyfrenchwife An 8-week Spring Wellness coaching package with @jenna.westphal that includes nutritional support in the form of beautiful whole food supplements Please note this promotion is not sponsored, endorsed or administered by Instagram.

21.01.2022 Lolo’s Olive Oil Soap is back. #local #handmade

21.01.2022 This is what nature does in Spring when it isnt dipped in chemicals to stop it sprouting

21.01.2022 Gratitude Thank you to all of the growers out there going against the grain to provide us with amazing, delicious organic and biodynamic fresh produce. You are why we can do what we do and live such a beautiful life! #farmersareourlifeblood #creditwhereitsdue #gratefuleveryday

20.01.2022 After a long hiatus and a very tough time for the farmers, it’s a pleasure to have @greenagturkeys back on the shelf. They’ve come back bigger and better than ever and are now raising chickens as well. We’ve got quite a range of their products, including their scrumptious Turkey Sausages and a bunch of lines that are often difficult to source.... #organic #freerange See more

20.01.2022 My first Yellow Everlasting! Absolutely nothing to do with #organicfood but it made me so happy I wanted to share it with you all

19.01.2022 Organic, fairtrade & biodegradable coffee capsules have arrived! And theyre compatible with Nespresso machines

19.01.2022 Salmon back in stock!! We are open until 6pm this evening Grab a pack they wont last long.... @thisfish_

19.01.2022 Radicchio is a gorgeous and nutritious dark leafy green with red and white veins, making it a particularly beautiful lettuce in our humble opinion It adds a beautiful pop of colour to the plate! You’ve probably noticed this veg in fine-dining salads around Perth paired with fatty meat or cheese! Now although I’ve called this guy a ‘lettuce’ and ‘dark leafy green’ it actually falls into the dandelion family on the chicory side. This herbaceous plant has a distinct bitter and... peppery taste similar to chicory, but with a bright red cup-leaves perfect for filling with a tasty protein of choice! Just have fuuuuun with it! Lots of love, The team at OOC

19.01.2022 We are loving these #newseason grapes from @harrisorganicwines. They are sweet and juicy and a pleasure to eat! They also have seeds. In these days were we like everything pre-processed and most people prefer their grapes seedless, but there’s a few good reasons why you’ll want to be choosing the seeded varieties. 1) The seeds are chock full of antioxidants and polyphenols.... 2) They have natural blood-thinning properties (great for most of us, although not everyone!) 3) There’s a growing school of thought that we should only eat fruit that is naturally fertile. I haven’t looked into the science of this, but it makes a lot of sense to me. Whatever your reasons, they are one of my favourite things about summer See more

17.01.2022 Eat Carrot Salad Daily!!! . Helps balance hormones Removes excess toxins Improves gut health ... Helps with constipation . Simply grate your carrots and add olive oil, lemon juice and salt . Top tip!! Why not add some chia seeds for extra crunch . This tangy carrot salad is so delicious! Why not try it at home... . Find juicy certified organic carrots @organiconcharles See more

17.01.2022 We are so in love with ACV here @organiconcharles and these recipes with help you get your daily dose!!! . @bragglivefoodproducts @ Organic on Charles

17.01.2022 We’ve been talking anti-inflammatories today. There are soooo many amazingly powerful #anti-inflammatory foods, but #turmeric is the queen of them all. How fresh and plump does this specimen look !?!

17.01.2022 Some time Organic Flour and Coconut has lumps in it. It is a little bit annoying, but were sure youll agree, much better than the conventional free-flowing version that has aluminium-based flowing agents added. We still get asked sometimes what do they do to it to make it organic?, but a much better question is what dont they do? #foodthewaynatureintended

17.01.2022 Have you tried Butter Coffee yet? If you love your coffee, but would like to try a different way of drinking it that has the health benefits of coffee and more then I recommend giving it a try. Some of the benefits are: improves metabolism. both the coffee and the healthy oils it is blende with have positive cognitive effects, both short and long term.... caffeine is a natural mild pain reliever. it’s ketogenic. Did I mention that’s it’s delicious!?! #buttercoffee #ketocoffee

17.01.2022 Are you looking for a workplace with your kind of people? . Do you love beautiful sunsets? Making people smile? Talking about all the weird, wonderful and absolutely amazing food that we are blessed to be able to eat? Are you passionate about the environment? . We just might be your kind of people! Either email us your resume to [email protected] or drop in to the shop and ask for Loren.... . We are looking for someone to work full-time, but may consider part-time for the right person. . #workingtosavetheworld See more

17.01.2022 This peanut butter looks so good! Whats your favourite?? Smooth or Crunchy?? . Check it out next time your in-store.. .... #happypantrypeanutbutter See more

17.01.2022 We really can make a difference!

15.01.2022 @primalkitchenfoods have a great range of sauces and dressings without the hidden sweeteners that most other brands are chock full of. If sugar is your kryptonite then Primal Kitchen just might be your saviour

15.01.2022 We have a huge range of certified organic @desertshadoworganic hair colour just in time for summer! . 100% botanical ingredients Safe for sensitive skin Vegan & Animal friendly ... Effective grey coverage No nasty chemicals . #newcolournewyou #naturalbeauty #organichaircare See more

15.01.2022 Popcorn & chocolate & a cookbook (& more), oh my! Did you see our news about our giveaway? Check out our previous post for details on how you can win: A gorgeous selection of some of our top food and beauty products... The newly released cookbook Heathy Little Tummies with healthy plant-based recipes for the whole family by @healthyfrenchwife An 8-week Spring Wellness coaching package with @jenna.westphal that includes nutritional support in the form of beautiful wholefood supplements Get in quick, it closes tomorrow 5pm (Perth time)

15.01.2022 All stocked up on @nutraorganics range of #chickenbonebroth with an endless list of health benefits one cup a day will get you on the road to good gut health...

13.01.2022 Butter Coffee If you havent tried this delicious treat of a drink we highly recommend giving it a try! The idea was birthed in the Himalayas where Butter Tea is traditional drink.... There a a few crucial elements to getting to best health benefits of your Butter Coffee. A high quality coffee is critical; a lot of coffee on the market has mycotoxin (mould) contamination, which can undo all your hard health work. Your Butter or Ghee also needs to be grass fed; the nutrition profile of grass fed cow products is far superior to any other dairy. Health benefits: boosts energy & metabolism, keto, helps manage blood sugar levels, can help improve gut health. #buttercoffee #metabolismbooster #keto #delicioso See more

13.01.2022 Don’t judge a fruit by its cover! We have been getting great feedback about our Packham Pears from Parky’s Organic Patch. Nice and sweet and juicy

13.01.2022 Do your guts a favour and get some kvass into your day! @biobeet_kvass are a local company, run by a nutritionist, with the right balance of probiotics for optimal health. Pro tip: you can also use it as a starter culture if youre doing your own vegetable ferments.... #healthyanddelicious #probiotic See more

12.01.2022 Blueberry Banana Muffins . Gluten Free Vegan .... 2 tablespoons each of @powersuperfoods tigernut flour, @kiallapurefoods sorghum & buckwheat flours, tapioca flour, @pureharvest rice malt syrup, @bodhisbakehouse maple syrup. 1/4 cup @regansridge olive oil. 1 tablespoon chia soaked in 1 cup water. 1 ripe banana mashed. 1/2 cup frozen wild blueberries. 1/2 teaspoon bicarb soda. 1 teaspoon cream of tartar. . Blend all dry ingredients in a bowl. Combine the rest of the ingredients except the blueberries, then fold into the dry ingredients. Add in blueberries, but dont mix more than necessary at this point. Divided into @ifyoucare_usa muffin cups and bake @ 180C until a skewer comes out clean (approx 20mins). Makes 12 muffins . Enjoy See more

11.01.2022 How cute is this little bee having a drink from our hand wash station? I think he knows that our water is super clean and pure from our @drmarcextremewellness water filtration system

11.01.2022 Its Nashi time!!! When apples are not widely available why not try a sweet nashi??? The kids will love them... . #seasonalorganicproduce

11.01.2022 Bring on #wastefreewednesday with our @letsgonature.al - Coir Tawashi vegetable and bottle brush . Hand made using naturally processed, hand combed bristle coir fibre. . Compostable at the end of its life... . #reducereuserecycle See more

11.01.2022 We are so in love with ACV @organiconcharles and these recipes will help you get your daily dose!!! @ Organic on Charles

11.01.2022 Snow peas: good source of iron, manganese and vitamin A. But the most significant piece of nutrition is that they’re high in vitamin C. Let’s not disregard the fact that a lot of produce now coming back into season all naturally contain a lot of vitamin C. This is not a coincidence!! During the colder months, an increase in vitamin C consumption will help boost immunity, proving that eating seasonally only helps our bodies adapt to the climate it’s experiencing ... There’s a squillion reasons to eat seasonal but this is one of our favourite Nature always wants to help us!!

10.01.2022 Do you know the health benefits of cabbage? Here are just a few: 1) It’s high in antioxidants which help to reduce chronic inflammation 2) Its very high in vitamin K which is essential in bone growth, and healthy blood clotting 3)It promotes healthy digestion due to its high fibre content which promotes healthy gut bacteria. Enjoy raw or cooked. Come get some today! Open til 6 today ... #cabbage #organic #organicperth

10.01.2022 It’s a day early for #wastefreewednesday but I was too excited to share our new Wet Bulk Food display Bring your own jars and bottles and we’ll fill them up for you! #savemoney #savetheplanet

10.01.2022 We love keep cups! If you got out of the habit of using yours consider this a gentle reminder that we are more than happy for you to use you reusable cups with us. they save the it is so much nicer drinking your coffee/hot drink from glass... . #reducereuserecycle #noplanetb #savingtheworldonecupatatime See more

10.01.2022 See you Monday

10.01.2022 We have crisp bread from @amisaorganic in buckwheat and rice & amaranth they look so yummy! . We can’t wait to try them

08.01.2022 Have you ever been to South America and eaten real corn tortillas? You are in for a treat! Just opening the box I got hit with that awesome, fresh corn tortilla smell. There is nothing quite like it! I can’t wait to have some genuine soft tacos

08.01.2022 What is a #cacaoceremony ??? . A cacao ceremony is when cacao (ceremonial grade) is consumed with mindfulness and intention. . Ceremonies can be done either alone or in groups. When done alone, you connect deeply to yourself and harness your inner power. ... . When done in groups they allow for open communication and connectedness. . Cacao is a heart opener and helps to create feelings of pleasure and emotional intimacy. . Bring on your full moon vibes with ceremonial cacao from @sacred_earth_medicine See more

08.01.2022 Who else got there bake on on the weekend? I wanted to try something interesting with our new White Beetroot and it was my niece’s birthday so I made White Chocolate, Dried Apricot & White Beetroot muffins. The Beetroot added a delicate sweetness as well as making the final product deliciously moist. Judging by how fast they disappeared, I’d say they were a success (I gave 3 to my yoga teacher and got a message not long after telling me he’d eaten them ALL for afternoon tea ...). Apologies for the final picture! I forgot to take a photo of the final product - except for this one which my elderly mother decided tasted better with tomato ketchup! I don’t think I’ve laughed so hard in quite a while #foodtastesbetterwhenyoushareit #whitebeetroot *recipe in comments

08.01.2022 Did you know a great way to activate your baking powder is to mix it with a few spoons natural yogurt!! . Its amazing to watch and a great addition to any recipe. . Try in pancakes or baking!! ... . #simplebaking See more

07.01.2022 Do you love all things organic and healthy? Are a foodie? Love making great coffee and providing exceptional customer service? Drop us your resume at [email protected] or drop into the shop in the afternoon and ask for Loren

07.01.2022 "To be comfortable with our messy, human selves, would not be good for business." Thanks Steph.

06.01.2022 All candles are not equal! Apart from being beautiful, this beeswax orb helps purify your indoor air. That’s so much better than than the toxic fumes of parrafin candles, wicks with lead in them or soy candles made from genetically modified soy beans. Beeswax also burns hotter and longer and it smells beautiful

06.01.2022 These guys are doing amazing work! Congratulations Paul

06.01.2022 RASPBERRY & WHITE CHOC MUFFINS Did you do any baking for Fathers Day? I asked Lyndon what flavour muffins were his favourite and these were his choice, but everyone agreed they were mighty fine If youre looking for something to try that is a guaranteed winner heres the recipe:... Ingredients - 1 cup Wholemeal Spelt Flour 1 tsp @organictimes Baking Powder 150g Rapunzel White Chocolate 1 cup frozen Raspberries 1/2 cup @regansridge Olive Oil 1 Egg 1/4 cup @pureharvest Rice Malt Syrup 1/4 cup @honesttogoodnessau Maple Syrup 1/2 tspn @simplyorganicfoods Vanilla Essence Method - Mix flour and baking powder in a mixing bowl. Put all wet ingredients in another bowl and beat until well combined. Add wet ingredients to the flour and gently mix until combined. Add white chocolate and frozen raspberries and fold through gently. Spoon mix into muffin pans. Mix should make approx 12 muffins. Bake in a pre-heated oven @ 180C for approx 20mins (until a skewer comes out clean). Enjoy #allorganicalways #happyfathersday #foodismylovelanguage See more

06.01.2022 If youre looking for a great all rounder for your health @superhealthoz #revive is a fantastic, organic powerhouse blend of the best wholefood superfoods out there. Its #locallymade and the Super Health company founder, Damian Donahue, lives his work and practices what he preaches. #getitintoyou

05.01.2022 Special hot chocolate today for a special staff member Here @organiconcharles we appreciate our staff for the time, effort and passion they put into their work on a daily basis! . We are so lucky to have an amazing team working together to make our shop a fabulous workplace. . We hope you enjoy chatting to our friendly staff next time youre lin store... . #goteam #workharddreambig #togetherwearestronger #dontpanicitsorganic See more

05.01.2022 Take a look at this natural sun tan oil from @noosabasics . A careful selection of natural oils to nourish and hydrate your skin while sun tanning . Free of Nasties ... Palm oil free Cruelty free . #loveyourskin See more

04.01.2022 Step into spring with #sevilleoranges These beautiful oranges are from the Kirup Valley in WA. . A mixture between grapefruit and orange slightly sour taste and great for making marmalade!!! . Try one next time youre in-store... . #bringonthesunshine See more

04.01.2022 We are so excited about our new range of natural floss from @georganics . The spearmint natural floss is made from #ahimsasilk . Ahimsa silk is a method of non-violent silk breeding and harvesting. Wild silk moths are bred, rather than the domestic variety. It allows the completion of the metamorphosis of the silkworm to its moth stage, whereas most silk harvesting requires the silkworms to be killed in their cocoon stage.... . Check them out next time you’re in-store!! . #naturalfloss #crueltyfreeproducts #plasticfree #recyclablepackaging See more

04.01.2022 Cant eat bread? My recommendation is putting a dollop of your favourite @foodtonourish nut butter inside a date. Its so much better than bread

04.01.2022 We are so excited to have our original Hommus back! Thank you all for your patience. They say absence makes the heart grow fonder, I think it also makes the Hommus taste better We will have fresh Hommus in store each Friday

04.01.2022 Wow we love @be_free_organics cold pressed juices!! So why not try one next time your in-store... . Did you know you can recycle your glass jar with us once you have finished your refreshing juice . #organiccoldpressedjuices

04.01.2022 #wastefreewednesday One of the things that breaks our hearts is when we get deliveries with plastic packaging, so we were very pleased to open our boxes from @first.ray and see that they take regular cardboard and turn it into cushioned packaging. #innovationstosavetheworld

03.01.2022 Happy Birthday to us Were officially a teenager! Thank you so much for all of your support over the years. Retail was never where we thought life would take us, but we are so glad that it did! Getting to share our days with you has been an honour and a blessing and weve eaten more than our share of the best food in Perth. ... To celebrate our momentous milestone we thought wed give away some smoothies - one for each year weve been open! If youd like a chance to win one of our delicious smoothies #like and #share this post, #follow us and then comment on this post. Well use a random number generator to choose our winners Good luck! #luckynumber13 #organicornothing #teendream See more

03.01.2022 Other things you can use Ghee for? Seriously, I am only just starting to appreciate what an amazing product it is. Let me know your best Ghee tips? In India Ghee is prized as a sacred food. In the west we are just discovering just how many health benefits Ghee has. This is my ghee meditation candle with a twist of cotton wool for a wick.... #sacredghee #saturatedfatsarehealthy

02.01.2022 Some Tuesday organic food inspiration for your feeds! Broccolini, choggio beetroot and sweet potato roasted with an array of Mediterranean spices Paired with fresh festival greens, half a fresh fuerte avocado, @fair food forager wasabi pea sprouts and served on a bed of quinoa. I’ve topped this bowl with the best @tallyhofarms marinated tempeh, @kehoeskitchen Dill, Carrot and Kale sauerkraut and @powersuperfoods Wakame Flakes. ... This bowl is a nutrient powerhouse, packed full of prebiotics, iron and protein. Breakfast, lunch or dinner this bowl is the perfect plant-based, gut-loving and nourishing meal to sustain your day. Get on it!!! See more

02.01.2022 Vegan Roast Vegetable Salad Cut a bunch of your favourite veggies to roast into bite sized pieces. For this salad I used Jap Pumpkin, Carrots and three colours of Beetroot. The smaller pieces cook faster, are easy to eat and also make lots of surface area to get brown and crispy. Toss then with a good glug of Olive Oil (@regansridge of course!), Salt, Pepper, Garlic Powder and Italian Herb Mix and roast at 180C for 45min-1hr, or until the veggies are all cooked through.... Let veggies cool a bit before throwing them in a bowl with some Pine Nuts and some julienned Red Capsicum. Finish off with a drizzle of a great Balsamic. I was hoping to have leftovers, but it everyone went back for seconds #simpleanddelicous #cookingweather #summerveggiesarethebest

02.01.2022 We’re open today til 5, and then back again Tuesday at 9am

02.01.2022 Instead of polluting the planet with confetti, hole punch leaves instead! Fully biodegradable.

01.01.2022 Did you know we have bulk sweet treats at our checkout counter? Perfect for a little pick me up Right now we’re featuring licorice (both spelt and regular), choc covered licorice and little gems. Come try just a piece or a bag full! We’re open Monday-Friday 9-6 and Saturdays 9-5 #organic #organicperth #snacktime #perthfood