O Pilates in Sydney, Australia | Coach

O Pilates

Locality: Sydney, Australia

Phone: +61 402 858 091

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• Health/beauty
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25.01.2022 Iron sharpens iron I love these two trainers Crystal and Rueben @justtrain.au. Their programs compliment my strength and conditioning regime. They bring experience from their rugby and body building backgrounds (good shit) and my body responses well and I enhance the delivery to my classes from lived experience. Variety is the spice of life #stayhealthy #behumble #personaltrainer #inspiration #healthylifestyle #fitmom #fitwomen #pilates #eathealthy #loveyourself

22.01.2022 Hello there, If your feeling overwhelmed and anxious here’s a simple but effective breathing pattern I recommend. During intense stress we automatically switch into survival mode, and our instincts in this moment is to fight or flee. Not to think rationally.... Regain a sense of yourself by focusing on your breath. Sit comfortably in a place you find safe and relaxed. Place your right hand on your heart and your left hand on your tummy. 4-7-8 Breathing Pattern Take a deep breath in for 4 counts Hold for 7 counts Deep breath out for 8 counts Repeat 8-10 times Then breathe normally Notice the sensations in your body Imagine your exhale breath flowing out all the way from your feet It’s normal for thoughts to drift in, bring your focus back to the sensations in your body. This can be done in 10 mins but take as much time as want. Kia Ora

22.01.2022 My children Some lessons you will learn quickly Others will take time Your struggles will make you stronger... Complaining is a waste of time Don’t take yourself to seriously Your mistakes will never define you Stay close to God and true to yourself To love others, you must first love yourself Forge your path, even if your alone In life, you can become bitter or better The ability to learn is a gift Nothing worthwhile is ever easy Be grateful for the sunrise You will gain more by giving Yes, you are capable Congratulations Dane and your team for a fantastic rugby season

22.01.2022 Mauria te pono (Maori) Believe in yourself You are worthy. Worthy.... Simply because you exist. To trust is to hope, to trust is to be vulnerable. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. #selfcare #selflovejourney #youareenough

21.01.2022 If I want to achieve change in my mind body connection I get a Good sleep Manage stress Do exercise Breath deeply... Engage in healthy emotions like love, compassion, joy Enjoy nature See more

20.01.2022 Did you know that body image is how you FEEL about the way you look? It’s actually NOT about what you look like. GENETIC LOTTERY We can change some things about the way we look but not everything. Your height, bone structure and muscle composition are determined by your genes - this is the way you were born.... No two people were born to look the same way and it’s important to celebrate difference. Trying to change your actual appearance can be hard and exhausting but you have the power to change the way you see, feel and think about your body. #loveyourself See more

19.01.2022 It’s the simple things, sunshine and tennis balls #gratitude #bestfriend #dog #happiness #peace #ruok #sunshine

16.01.2022 LOVE YOUR LIFE How I think, feel, see and engage with the world affects my cellular biology, or put simply, our overall health! #posture #champion

15.01.2022 Spring is my favourite time of the year. The colours pop in nature and the light is earlier in morning. Hope your having a positive time. #grateful #mindset #nature #feels

14.01.2022 Breathing is the first act of life and the last. Our very life depends on it. Pilates teaches various breathing techniques to enhance relaxation, lower blood pressure, and to activate specific muscles that help improve posture. Joseph Pilates believed that focusing on breathing was vital. It is tragically deplorable, he once said, to contemplate the millions who have never mastered the art of correct breathing.... It’s not to late to register for my FREE 5 day Pilates challenge starting Monday https://mailchi.mp//introduction-to-o-pilates-true-identit. #springgoals #mindbodyspirit ##bodytemple #wholistichealth #healthylifestyle #healthyliving #healthymummy

13.01.2022 Today we spent most the time helping another person and as a treat we found a new dog beach to play on and swim #happyplace When I stopped living in the problem and began living in the answer, the problem went away. When I am disturbed, it is because I find some person, place, thing or situation - some fact of my life - unacceptable to me. I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Until I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and my attitudes. (Big Book), 4th Edition, P. 417 #acceptance #onedayatatime #enjoythejourney

12.01.2022 You BEAUTY it’s a stunning moment #grateful #gratitude

12.01.2022 Congratulations to these young ladies graduating year 12 and year 10 during one of the hardest years with all the disruptions from COVID-19. To maintain their study enthusiasm we trained a twice a week during spring to support both our physical and mental wellbeing. #support

11.01.2022 Mindful Breathing Breaking down why Breath has become a thing in my life. O.K there’s the obvious benefit that without breath I would be dead but let me ask have you felt nervous, been in hospital, triggered or struggled to improve body tone and flexibility while stretching? All of the above has happened for me too: When I’ve been in large gatherings and don’t know many people (I’ve felt nervous)... Felt disconnected from myself and my partner Given birth to 3 children and survived an ectopic pregnancy Acted out from toxic thinking when triggered i.e. rage road Improved strength during weight training Increased fitness during cardio training Gain better flexibility Encourage a child when upset or hurt Sometime in 2003 I had a big shift, I tuned into my body’s natural rhythm and flow and was more aware of life's magic, in particular birthing my children. My mother and her wisdom told me that if I hold on and resist during labour I would suffer during and after their births, I understood and deeply connected to the process. I felt the breathing assisted to reduce labour pains but also gave me strength to work with the contractions to deliver my bundles of joy safely quickly and zero stitches - amazing. So my point consider, 3-5 minutes on the daily, breath, connect to your body and process your thoughts and feeing’s, you have nothing to lose but so much to gain. Here’s how I like to practice mindful breathing: Take a deep long breathe in the nose, feel the expansion of the ribs to the back and side as you open the diaphragm Breath slowly out from the mouth and relax your diaphragm and ribs, as you draw up from the pubic bone to the belly button. #mindfulness #pilatesinstructor #mummy #personaltrainer #mindbodysoul #strongwomen #fitmom #fitnessmotivation #naturalhealth #breathe #breath See more

11.01.2022 It’s vibes #happyday

11.01.2022 Hey, you have the capacity to recover quickly from difficulties. Trust me. Recently, I thought I’ve lived 9 lives. BTW I’m a Tiger in Chinese horoscope however, for most, life eventually throws us a major curve ball, well I've had my fair share. I was a quiet, introvert as a child, very shy and hyper-sensitive (still am really). Raised mostly by my mum and my grandfather who suffered as many do from colonisation in New Zealand and alcohol abuse. The circumstances were ha...rd but I managed the best I knew how as a child. In my teens I started to sprout, finding my girl tribe. Six teenagers mostly from broken homes, experiencing life together (except going to school lol). We taught each other how to drive a manual column change Hillman Hunter (illegally of course), smoked ciggies (most of the time) drunk alcohol and flirted with boys (at youth group of all places) we had fun and shared a true bond so it broke my heart when we moved to Australia when I was 15. To manage the move to Sydney and coming from a family, that don’t speak, don’t trust and share feelings. I ramped up the rebellion levels, dropping out of school with no career path in mind except earning enough money to move out, which I did at 17. All was going fantastic until I turned 20, unmarried and pregnant with my eldest son. Being a solo mum was intense but I took the responsibility seriously changing my life style and circle of friends, joining a Christian community where I married and grew my family with two more children. But all was not well, I had to address and stop my binge drinking lifestyle which opened the doors to 12 step recovery but closed the door to my marriage, ending in divorce. What a major fail, right. WRONG. My soul was open and exposed, it was time to start the real healing recovery and recognising the characteristics and traits that disempowered my family of origin and eventually my children. I stopped stuffing my feelings from my traumatic childhood and found the ability to feel and express my feelings (come out of denial). If I can, so can you. Cheers to that :-) #ptsd #mentalhealth #mentalhealthawareness #12steps #healthylifestyle #healing #mindfulness

09.01.2022 Feeling 2021 with happy vibes : movement : surrounded by ocean: #happynewyear #2021 #healthylifestyle

09.01.2022 Stunning weather in Sydney today. I started the day training by the beach, breakfast at my mums and prepared lunch for my parter and brother while they worked on our home reno's. Sometime In between I also listened to Alexis Fernandez podcast episode on "What you focus on expands".... Check out her podcasts series "Do You F****** Mind". If your interested in topics on mindset, self growth, self love, relationship and neuroscience. What's your favourite flower? Huge shout out to Jess @readingbook93 for shooting this image . #mindset #mindful #neuroscience #healthyliving #healtjylifestyle #healthywomen #strongwomen #innerpeace #innerstrength #innerchildwork #innerchildhealing

09.01.2022 Ok I surrender Its not so bad being lock down on the Northern Beaches #happyhealrhylife

09.01.2022 We have evolved into sitting human beings for prolong hours, at a desk or driving. So let’s learn movements that prevent tightness through the hips and lower back. In my Free 5 day challenge you can pick up tips from day 2 how Click on the link in comments to register#prevention #strongcore #flexibility #strongback #strong #balance #pilates #pilatesquotes

08.01.2022 Filling up thy cup i#healrhybodyhealthymind

06.01.2022 Maintaining my exercise program regularly gives me an enormous sense of well-being and a powerful depression fighter. Join my 5 day Pilates challenge to enhance your overal well-being and feel more positive. Register below ... https://mailchi.mp//introduction-to-o-pilates-true-identit #pilatesinstructor #personaltrainer #mindsetiseverything #movetogether #selfworth #selfesteem #loveyourself See more

04.01.2022 Experience lightness in the total presence of my being. #mindbodyconnection

03.01.2022 It’s me on our final morning walk for 2020. Adapting to the many social challenges and changes this year brought up many feelings, I’m a feelings type of woman that feels big. Over the years I been given the gift to be present and allow overwhelming feelings to surface and process minimising harm to myself (which is another story). Thank you to my spiritual warriors who open your heart and always give me the space to be me. I am deeply grateful ... Just for today I surrender and wave 2020 good-bye with mixed emotions of sadness, anger and humour. I’m looking forward to the days ahead with hope and confidence that together we will continue to trudge the road of happy destiny with kindness and non judgemental hearts. I was inspired feeling proud from the song below, I finishbwith a few lyrics in Maori! TUA @stanwalker So listen to your wild dreams, the ones that make you crazy, They’re telling you the right things, Why we gotta think so small? When we can be bigger, bigger than this, Listen to that good song beating in your chest, Don’t be scared to stray too far from the river, We can be bigger, we can be bigger, bigger. Kia mau ki pae tawhiti Ahakoa te kki He mana nui t te ki Hei aha te whakaaro-iti Tiro ki tua, tua r e Whakarongo ki ng wai o Roto e Kei wehi i te wehenga i t awa Tiro ki tua, tiro ki tua, tua. #spirituality #maori #pilates #emotional #emotionalwellness #newyear

02.01.2022 How can things get any better? When you get to choose to walk your dog and take any direction 10 mins from home and be spoilt by Mother Nature and her beauty #soulfood #nautralbeauty #ocean #sydney #sundayvibes #doglife #pilatesinstructor

01.01.2022 How to have a Pilates body - 1 Have a body 2 Do Pilates Register in the comments to join my FREE 5 Day Pilates challenge 7 - 11 September great way to welcome in Spring here in Australia #springtime #australia #newzealand #fitness #pilates #holistichealth