Oriental Botanicals in Byron Bay, New South Wales | Medical and health

Oriental Botanicals

Locality: Byron Bay, New South Wales

Phone: +61 1800 550 103

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• Medical and health
• Alternative & holistic health service
• Vitamins/supplements

25.01.2022 When did you last get out for a really good training session? The latest guidelines from the World Health Organization (WHO) recommend that healthy adults aim for 150 to 300 minutes of moderate-intensity exercise or 75-150 minutes of vigorous intensity exercise every week. And if you can manage to do even more, you may experience additional health benefits, especially if some of your activity focuses on muscle-strengthening. . . . Reference: Bull, F.C. et al. British Journal of Sports Medicine, 2020;54(24):1451-62.

24.01.2022 Support your immune system health with Zinc Excel. This high-strength zinc supplement contains a more readily absorbed form of zinc called zinc glycinate, plus 1000mg vitamin C to support healthy immune system function. Available online and at your local pharmacy.

23.01.2022 Getting tired, sore eyes from spending all day at your computer screen? Try the 20/20/20 rule to help reduce eye strain: Every 20 minutes, look at something 20 feet away for 20 seconds.

13.01.2022 Want more magnesium in your diet? Eat your greens! Magnesium is a component of chlorophyll, the compound that gives leaves their green colour, so you'll find it in veggies like spinach, kale, broccoli and silverbeet.

03.01.2022 Ouch! Looking for herbal pain relief? Oriental Botanicals Phytogesic contains the analgesic herbs willow bark and boswellia to relieve pain and inflammation. Willow bark is also traditionally used to relieve symptoms of mild arthritis, mild joint pain, muscle aches and headaches in Western herbal medicine. Find Phytogesic online and at your local pharmacy.