O.G Training in Brighton, South Australia, Australia | Fitness trainer

O.G Training

Locality: Brighton, South Australia, Australia

Phone: +61 400 330 307

Address: 528-530 Brighton road 5048 Brighton, SA, Australia

Website: http://www.originalgym.com.au

Likes: 550

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 At O.G we believe that learning technique and building a foundation of Strength and Conditioning is highly beneficial not just for your fitness, but everyday life. What we offer -Programming, tailored to help achieve fitness goals and a plan on what to do, when -PT, get the most out of your training, build discipline and stay motivated -Open Gym Coaching, 60 min professional strength & conditioning training... Membership details originalgym.com 0400330307 We can help you to find something suitable for your lifestyle and budget

24.01.2022 A good reminder for us all If you'd like to see any posts on any exercises or mobility technique in particular let me know in the comments below Or if you're keen to come in for a session or a tune up just send us a msg or call!

24.01.2022 Making strong progress with our Lower Body volume series, Swipe right for the workout

23.01.2022 @original.gymwear @original.gymwear If you haven't already be sure to check out our clothing company's fresh new threads!... @original.gymwear @original.gymwear

22.01.2022 One of our newer members Brett making awesome progress on the overhead press repping his dope new shirt. "School is important but muscles are importanter"

22.01.2022 'The good, the bad & the OG.' My favourite picture taken in the gym yet. #getafterit

21.01.2022 #getafterit My boy @_mghd has come a long way since this

21.01.2022 "There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat."

20.01.2022 Happy new year all! After a short break we are back up and running as per usual from tomorrow morn, Monday 4th Send us a msg if you're keen to come in for a sesh #getafterit

19.01.2022 We are adding Monday and Friday Morning to our Weekly Schedule for Open gym Coaching! If you are keen for some morning Strength and Conditioning sessions send us a msg! Small group sessions or do your own thing available, Starting next week... #getafterit

18.01.2022 Day 2 of our 8 week Strength/ Hypertrophy program If you are keen to try the program just send us a msg

18.01.2022 "Joel and Alex have provided a fun and encouraging environment to help improve my lifting technique and up my numbers. Excited to continue pushing myself further." Mitch

18.01.2022 IT'S FRIDAY!! Who's ready to party?? ... #davesthepartyguy See more

16.01.2022 Back to normal operation from Monday morning

16.01.2022 Putting in work in the @original.gymwear Orchid Tank.

15.01.2022 Today's Upper body sesh: Barbell Row 5x8 Bench 5x5 Superset: Incline db press 4x10... Lat pulldown 4x10 Superset: Cable flys 3x12 Seated Row 3x10 Give it a go #getafterit

15.01.2022 Overhead Press Tips

11.01.2022 Our member Johnny going to work on his 1RM (one rep max) testing day. Johnny has been following our 8 week Strength/ Hypertrophy program and is making great progress. Now we'll reasses and move forward into another program #getafterit

11.01.2022 Getting back to it 180 5x2 deadies Looking forward to a big year of lifting #getafterit

08.01.2022 #TBT Old vid of some Clean practice #getafterit @mobbdeepqb

07.01.2022 The Deadlift: One of the best/hardest compound strength exercises Technique tips: Stand with feet just inside hip width 1-2inches away from the bar ... Take a nice even grip just outside shoulder width Push your shins to the bar (without moving the bar) and push your knees out towards your elbows (without bending your arms) Take a big breath and brace your abs like someone is going to punch you in the stomach Straighten your back by squeezing your chest up and sticking your ass out without dropping your hips or moving the bar (Push the floor away) and stand up dead straight squeezing your glutes and bracing your abs Obviously there is a lot more to it but these are some basic technique tips. For more in depth instructions or technique check ups send us a msg to come in for a session. Get after it

07.01.2022 TAILORED PROGRAMMING AT O.G// Giving you direction and goals to work towards in your training. This is vital in avoiding injury, staying dedicated and achieving athletic and personal goals. Call /Msg us for a free chat today in developing a plan for you. 0400330307

05.01.2022 With 2020 almost behind us(thank god..) its a good time to look back at what you have/haven't achieved this year and set some goals and a plan of attack for next year What are you working towards?? Let me know what you'd like to see from us! Mobility drills, Exercise technique, more clothing, quality banta? Feel free to ask any questions and if you'd like to get a program or a plan for next year let me know in the dm

04.01.2022 My boy Brett with a 135kg Bench PB OUTTA NOWHERE

03.01.2022 The homie Tim repping the new @original.gymwear Orchid tank Check out the page for fresh threads dropping soon @original.gymwear ... @metalmusic_heavylifting See more

01.01.2022 "Great atmosphere and excellent gym. The staff and other members are all friendly and supportive and have aided me in developing my strength and other areas I seek to improve. I highly recommend to check this place out!!" @patrickfimmano1

01.01.2022 A good program can have a big influence on your training progress. If you've been doing the same routine for a while and aren't making much progress, or if you dont know where to start to with what you are working towards or if you aren't sure how to organise your weeks training plan, I'd highly recommend getting a program written up. If you're interested feel free to send us a msg so we can help, Or if you want to read more about programming benefits I wrote a mini blog whic...h you can read on our website on the blog page here: https://www.originalgym.com.au/fitness/programming/ #getafterit

01.01.2022 OCTOBER SPECIAL! 1 Week Trial with Unlimited Sessions and a look at our program's. MSG US TO CLAIM ... **limited spots

01.01.2022 PROGRESS: After being very sick at the end of last year, losing around 13kg in a few weeks from an appendix rupture/leak, I dropped down to 75kgs bodyweight. This first video was on the 15/02/20 And the second on ... 25/11/20 So 9 months difference, now weighing just over 90kgs. It was hard and discouraging getting back to the gym after losing that much weight and strength and seemed like I was going backwards for a while but I stuck at it, again... and now this year I've been the strongest / heaviest I have ever been, hitting a 200kg Squat and 240kg Deadlift. So if there's any encouragement or motivation I can give you from this without being too lame, I'd say just keep being consistent and chasing what you're determined to accomplish , whether it be in the gym or elsewhere in life. And don't let the failures/ hiccups keep you down, get after it. See more