Origin Athletics in Shepparton, Victoria | Gym/Physical fitness centre

Origin Athletics

Locality: Shepparton, Victoria

Phone: +61 481 728 823

Address: 8 Hoskin Street 3630 Shepparton, VIC, Australia

Website:

Likes: 2414

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Repost @postpartum_journey_mummy This place has been my therapy the last 1.5 years. It’s a struggle to walk out of these doors again even when you completely understand why. So shout out to my @origin_athletics fam, thanks for giving me a place that I love as much as I do, for making it effortless to give my best because each day I’m surrounded by great people who make me want to give all I’ve got. I can’t wait for the day we talk about covid as something that was, not is.

24.01.2022 I have been a part of origin athletics for over two years now and it’s by far been the best gym experience It has such a friendly atmosphere where you feel supported and encouraged which makes you feel right at home. The coaches, Harley, Zarli and Jai are amazing at what they do and are always doing there best to help you achieve your fitness goals . I have been doing semi private’s now with Harley for most of my time at Origin and would highly recommend doing them as they have helped me so much! The workout plans are great and it really helps me to be consistent with my training. I would 100% recommend Origin Athletics, there is no other gym like it.

23.01.2022 Need a light breakfast, pre workout or afternoon pick me up? With just a few ingredients you can indulge this low cal smoothie! This was:... 100g Frozen Bananas 60g Frozen Mixed Berries 10g Protein Powder >1g Cinnamon >1g Nutmeg One Cup Water Cals 159, C - 28 P - 10 F - >1

21.01.2022 HOME WORKOUT SUPERSET! You can add these body weight skull crushes into any workout if you have a chair or a table you can rest against a wall! It really isolated the triceps and you can make it easier by going on your knees! The close grip push up is a staple for an at home or in gym workout so combining the two is an excellent way to get a good workout

21.01.2022 Love what you do and you’ll never work a day in you’re life And right now is the first time in my life, I know it to be true. Absolute champions @postpartum_journey_mummy .... . #weightloss #positvity #motivation #fitmum #girlswholift #weightlosstransformation #workhardplayhard #beforeandafter #momofboys #postpartum #newyear #postpartumjourney #hustleharder #2021 #happiness #legday

18.01.2022 Monique is two weeks into her 8 week training plan! Listen in as we discuss our game plan and how we are going! Game Plan: Track your calorie intake (accurately).... Track your progress (accurately). Via weight, measurements, pictures, pant size. Strength Training 5 day minimum Walk a minimum of 10 000 steps everyday Sleep 8 hours a night 80% whole foods No alcohol Drink 4L of water daily See more

18.01.2022 Back in 5 gym shuts tonight at 11pm!

17.01.2022 Origin has always been a special place for so many! We have so many people from the Shepparton community willing to do so much to make the club amazing! I huge thank you to one of our queens @zoe.evelyn for surprising me with the custom Origin basketball (club colours as-well) - this made me feel appreciated and won’t be forgotten.... Another huge thank you to @jay_winnell who has spent hours in the club helping me organise the basketball court. I couldn’t of done it without you! Thank you! And all the legends who have helped me with all the great stuff we are organising around the club this week! @jai_north1 @postpartum_journey_mummy @megan_allencreed @josh_driscoll22 @damoncarroll94 and many others!

16.01.2022 The best time to plant a tree is 20 years ago. The second best is right now. Should of done this three years ago but glad I did it now!

16.01.2022 Where to focus on your training journey? For the beginner, execution. For the intermediate, strategy.... For the expert, mindset.

15.01.2022 BLOCK TRAINING STARTS NEXT WEEK! How it works? Everyday you log into our training app and there will be a new workout for you! 4-6 workouts a week depending on what phase we are in. You will be able to track your performance through the app and all the exercises will be on our Instagram close friends so you can see exactly how to set it up and perform the movement! If you want to try a week for free just send us a message!... If you enjoy it, it’s $10pw for Origin Members and $20pw for everyone else! See more

14.01.2022 If you want to try on some of the new apparel the club will be open 5-6pm on Thursday! Come check it out!

13.01.2022 If you didn’t know what I was getting you for Christmas, here is another clue!

13.01.2022 A taste of things to come! Here is a great exercise that you can add into any of your at home work out but it will be part of next weeks challenges! Anyone who tears a towel gets a free high five when we are allowed to be near other humans again

13.01.2022 HEEL ELEVATED SQUAT -WALL EXTENSION You will need these as part of next weeks challenges! These might look easy but trust me, they get tough fast! The increased range of motion some people will find and positioning of the heel raised squat will turn those quads on!... The wall extension? Just ask anyone who has done one of our 8 week challenges? They will tell you it sucks I will tell you it’s effective

13.01.2022 #maskmonday As of Monday everyone training must be wearing a mask unless they are doing intense cardio or high rep heavy compounds. We believe it will help everyone feel at ease in these crazy times! And we all want to follow the rules so we don’t have to go without gyms for 3 months again!

13.01.2022 Dumbbell side lateral raise is one of few exercises that works the medial delt! I think it’s an essential movement for anyone trying to build a physique as it helps make those shoulders pop!

11.01.2022 After this weeks bad news I have organised a great way to finish out breast cancer awareness month! I’ll be running a class everyday for the last week of the month, with all proceeds going towards breast cancer. Message me to book your spot as they are limited!

10.01.2022 Meet you at the hoop! Ready for use tomorrow! Good times, laughing, sweating and banter allowed!... Dunking not allowed Play Ball

10.01.2022 Great job everyone last week! It was a bit tougher than the other ones. After today’s news we are going to keep rolling these out! I think these weeks challenges are great! I’m looking forward to seeing how many I can do

10.01.2022 BREAKFAST IS SERVED! High Volume High Micronutrient Low Calorie... Balanced Macronutrients Quick Prep Time DELICIOUSNESS This was under 300 cals and it has changed the game and my life!

10.01.2022 Everybody wants to be a beast until it’s time to do what a real beast does. For super Mum / Coach @postpartum_journey_mummy That means getting up early and going to bed late. Even if she is tired she won’t let that stop her from reaching her goals and dreams. What area of your life needs to changed or be sacrificed so you can achieve your goals?

10.01.2022 I'll be at Origin tonight between 5-6pm for anyone who wants to come check out all the apparel! Come get your hands on some before it disappears

09.01.2022 6 WEEK CHALLENGE STARTING 11/01 - FINISHING 21/02 $500 CASH FOR BEST TRANSFORMATION ... Class times Monday - Thursday 5:45am - 6:30am 6:30pm - 7:15pm Saturday 9am - 9:45am Early bird prices for anyone who signs up before the new year! DM us to secure your spot!

07.01.2022 Throw your Origin gang signs up! #thingstocome

07.01.2022 Female and Male shorts! High waist for the girls Great fit for the lads Message to grab your pair while they last! #shepparton #origin

07.01.2022 Put your hand up if you are going to smash next week!

06.01.2022 I know it’s not Monday so make sure you bookmark this Beaty for next weeks international chest day This little super set is a great way to finish your chest or push sessions! It's a reverse pyramid with each set having less reps. You think that would make it easy but it really doesn't

06.01.2022 We had such a great response from the Shepparton public with our challenges! I hope you’re all ready for week 2 You can screenshoot off our story today!

05.01.2022 ANNOUNCEMENT Bookings are available on website and link here: https://originathletics.com.au/p/casual-gym-session-1-hour/... Bookings for members only Only book if you are certain you can come in! One hour sessions Try and vary your training times and frequency so everyone has access to the club If you’re not ready to come back send me a message and I’ll extend your club If you’re struggling to book your time send me a message and I will be able to help You will not be able to use the club if you have not booked! If you have any questions please message me

05.01.2022 After some variety with your training? We got you covered! Last week to sign up for the 8 week challenge

05.01.2022 $500 raised for the National Breast Cancer Foundation. That's something. Wouldn't of been possible without the community getting involved! Thank you to everyone who attended. You are all making a difference.

05.01.2022 What is the six week challenge? It’s the first step on a long journey! Contact us to sign up! Starting the 11/01

04.01.2022 New treadmills are ready to roll!

04.01.2022 Always get excited when somebody starts there journey at Origin but recently we have had a lot of old members returning which is another feeling altogether. It’s funny what they say when they return, everything looks different but the place still feels the same.

04.01.2022 New Ribbed Retro Origin Pull Over - Only 20 available. Embroidered Logo message to secure yours now! #ribbedforyourpleasure

03.01.2022 More new toys to welcome you back soon! Although this is a tough time for our industry, and a lot of others, Origin would like to thank all of our members for there ongoing support! It’s unbelievable the amount of love and support we have been shown via messages and people supporting the club on social media!

03.01.2022 Week 3 challenges for next week are here! Keep up the good work if you have been smashing these! If you haven’t joined in yet why not give it a try this week? Your future self will thank you for it!

03.01.2022 Rise above your challenges, believe in your own strength and fulfil your dreams. #Origin

03.01.2022 This weeks challenges are some of the hardest yet but if you persist your self discipline will be more rewarding than giving into temptation! Keep up the good work everybody

02.01.2022 Challenges like these may seem small but they all have a ripple effect! You say hello to someone as you pass them around the lake and make that persons day! You do some exercise and the endorphins get released and you are a better partner, friend and college to everyone around!... Have a good week everyone!

02.01.2022 @simcarkeek - I've been training at Origin for a few years now. I was fairly new to the gym scene when I first started there. I wasn't super confident in my ability to look like I knew what I was doing (I'm still not really ). But Origin is an environment where that doesn't really matter, you can do you without judgement. Everyone is friendly and often I'll find myself in there longer than planned because I'm too busy having a chat and a laugh with someone - just ask my gym parter who's always waiting for me to do the next set, sorry Amy To me, Origin is a space were I feel safe and supported in my pursuit to be the best version of myself.

01.01.2022 COMPETITION! We really wanted to do something to help bring the community together over the next six weeks. Even tho we are physically far apart we don’t need to feel alone. These challenges will be changed each week with a new one posted Sunday! The challenges are about health and well-being.... Every time you complete one upload the picture to your story with a tick or gif letting us know you did it! Tag Origin and each task complete gets you another entry to win a 12-month membership when we reopen This challenge is open to everyone!

01.01.2022 New week, new challenges! Another great opportunity for you to get a little more out of each week Not to long before everyone will be back and the club will be pumping