Origin Health and Movement in Perth, Western Australia | Sport & recreation

Origin Health and Movement

Locality: Perth, Western Australia

Phone: +61 432 541 280

Address: 858 Beaufort Street 6052 Perth, WA, Australia

Website: http://www.originhealthandmovement.com

Likes: 99

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• Sport & recreation
• Medical and health
• Physical therapist
• Alternative & holistic health service
• Nutritionist

25.01.2022 Welcome to Animal Flow! (Functional Movement) Animal Flow is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout. Easily tailored to people from all fitness levels, gym-goers and athletes alike will realise significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neur...omuscular communication. Animal Flow can be adopted as a focused movement practice or added to an existing program With group options (starting at $20 per person) and one and one options available, now is the time to find your flow and express movement in a creatively rewarding way. For more information please contact Ash on 0432541280 or message this Facebook page

23.01.2022 Procoach Nutrition Software coming June 2017 Procoach Software allows for a more systematized approach to reaching your goals and tracking results. Stay tuned for more information and how you can use Procoach on your Health and Fitness Journey... - Ash

23.01.2022 Meal preparation: BBQ Charcoal Chicken Hit your protein quota with this delicious option. Using fresh thyme and kaffir lime leaves from the garden along with a few other spices from the pantry, coated with oats and smoked over cherry wood. Dinner for Sunday and a delicious protein component for those prepped lunches.

19.01.2022 The Precision Nutrition System over 365 days! Effective Nutrition is focused on Optimal Performance, Optimal Health and Optimal Body Composition. We reach these goals through sustainable habits an increased Nutrient intake

19.01.2022 Spinach is an extremely useful leafy green vegetable that not only provides a tonne of nutrients but is also very easy to fit into you daily food intake. Spinach can be eaten raw, reduced in a pan, steamed, baked, stirred through a salad or even thrown into you smoothies. Benefits of spinach include : High levels of Vitamins A, B2 C an K... high levels of Calcium, magnesium, manganese, Folate, Iron and Potassium High antioxidant levels including beta-carotene which has been shown to combat a variety of cancers Improved eye health Anti ageing qualities and reduction in skin cancer risk Increased muscle efficiency and use of oxygen High protein and fibre Please be aware too much raw spinach can increase levels of oxalic acid which causes a reduction in the absorption of calcium and iron. This can be stopped with vitamin c in the diet, ie tomatoes and oranges If you would like help with nutrition or your fitness goals contact Ash at www.originhealthandmovement.com

18.01.2022 Give the gift of health and movement! Starter pack Gift vouchers are now available for all current and former clients. With over $1500 dollars in value being given away act fast to secure yours before they are all gone!! For more info or to reserve a voucher please contact me directly.

18.01.2022 New Strength Programs starting this week. Winter is officially here!!

17.01.2022 A perfect start to a new, healthy lifestyle October Special: 3 Personal training sessions for $99.... Includes: - movement assessment, - posture analysis, - nutrition review and, - one on one training during all sessions (group options available) Contact Ash at: www.originhealthandmovement.com or on 0432 541 280 Offer ends Midnight October 31st. *available to new clients only

14.01.2022 Do you know your diet needs help but you just can't seem to get it right? Head to www.originhealthandmovement.com to download the Kitchen Rescue Pack. Take the guess work out of planning the perfect meal with a simple to use infographic for FREE! Finally, food prep and meal planning made easy!

14.01.2022 Respect to these legends!

13.01.2022 Special offer for Womens health week! Share the love and give the gift of fitness.

12.01.2022 From Krista Scott-Dixon: So let's say you have 50 reps of something to do. You can do: 50 reps all at once... 2 sets x 25 reps 5 sets x 10 reps 10 sets x 5 reps 25 sets x 2 reps 50 sets x 1 rep There's no right answer of course. But here's the analogy BECAUSE THIS IS NOT ACTUALLY ABOUT WORKING OUT WOAH. Imagine you were facing a 50-rep set of overhead squats, and you had to do them all at once. Uuuuughhhhh. Now imagine someone saying, "Hey buddy, tell you what, how about you do ONE rep every day for FIFTY days." Phew. OK. That's do-able. Now what if someone said, "Screw that, that's still too much, how about you do 0.5 of a rep every day for 100 days." Wow. Sure. That's a long term project. You just committed for 100 days. But how does that FEEL? Totally do-able right? Sure, you might need a post-it note or two in the first few weeks to remind you to do your daily half rep. After that you should be hitting your stride. Those half-reps become part of your life. Maybe one day you're like "Man, I could totally do a full rep today." And you do. For those 100 days, your body stays healthy, you feel great, and every day is a win. If you're looking at long-term change, STOP TRYING TO DO ALL THE DAMN REPS AT ONCE!! Show up today and do your half-rep. Or your 0.1 rep. Then show up tomorrow. That's it.

12.01.2022 Online Personal training coming soon!! Plus additional programs and worksheets for the following: - Bodyweight skills and progression - Strength and Conditioning... - Animal Flow and Mobility - Personalized programs using home equipment Watch this space for more info and how to get started. Any questions or queries please contact [email protected]

12.01.2022 Help Facebook friends, Please click like, share the page or come down and try for yourself! We are a small team that is slowly growing. Great facility and great coaches. Competition and recreational practitioners on the mars every week!

11.01.2022 Home Exercise of the Week: Skipping. A quick and easy workout to burn stubborn body fat! Skipping is a fantastic cardio workout that works the entire body and improves coordination, endurance and body composition.... Start the day with a 10 minute skipping session or take a skipping rope to work for a quick metabolism booster before heading home. This quick exercise will rapidily produce endorphins to combat stress and help soothe the mind as well as helping you achieve your physique goals. For more information or ideas on how you can use skipping to achieve your goals, follow the link: www.originhealthandmovement.com

11.01.2022 Active Recovery. A low intensity activity on your rest day that gets blood flowing to your muscles to help them recover quicker. After a long week of working out the last thing you probably want to do is more exercise, but a low impact exercise is a great way of speeding up recovery and reducing delayed onset muscle soreness. Try going for a gentle swim, ride or walk, kicking a ball around with the kids in the backyard, or working on your flexibilty and mobility. You are als...o more likely to want to fuel your body with healthy food options if you have been active. For more information on creating a healthy diet and exercise lifestyle contact Ash at www.originhealthandmovement.com

11.01.2022 Happy Anniversary Ross River Virus! It has officially been 12 months since i was bitten and contracted Ross river virus from a mosquito down in Busselton. 365 days of reducing inflammation, releasing tight movement patterns, relearning old skills and restrengthening the body to perform close to the level i was at before the virus attacked my joints and my livelihood. Injuries and obstacles have continued to slow my progress plus with the addition of a new member to the family... i have only just been able to get back to a work/life/training routine i am happy with. For this reason, i had to reduce my social media commitments and obligations while i focused on what is most important, health and family. As the symptoms have subsided and i am entering a new growth phase for my business, i will be posting more nutrition, strength and movement tips on Facebook as well as progress update on my Instagram account origin_ash. Thank you for your patience, understanding and loyalty during the last year and I look forward to the dizzying new heights we will be reaching together. Train Hard Always, Yours in Health and Fitness Ash Forster Personal Trainer and Movement Specialist

09.01.2022 Move over potato and sweet potato chips! Carrots are in! An excellent source of vitamin A, try roasting them with a little oil and salt and one of your favourite herbs or spices like cumin or thyme.

09.01.2022 Find your Flow 6pm on Mondays! Monday Night Class at Fitness 858 in Inglewood offers a variety of movement and strength patterns to improve your athletic ability. Burn more bodyfat and build a strength and control of your own body in this fun Hybrid class.... The Three compenents of Monday 6pm Functional Fitness Striking: Kick and punch your way to a healthier body in the shortened version of our most popular boxing and kickboxing classes. includes bag work, focus pads and a variety of drills designed to increase speed, reaction time and technique. Strength: Master the Deadlift, Squat and Lunge and/or smash the kettlebells, battle ropes and medicine balls in the strength component of our class designed to torch body-fat and increase absolute strength Body-weight Exercises: Utilize body-weight movements like chin-ups, push-ups, and one legged squats as well as animal flow drills to improve relative strength, coordination and mobility. Hope to see you tonight, remember your first class is free! -Ash 858 Beaufort street Inglewood for more info call or text Ash on 0432541280

08.01.2022 Fitness 858 has added to our elite coaching team with an elite striking coach from Russia. Alex is teaching kids and adult striking classes almost everyday of the week. For more information or to organise a free trial contact me on 0432541280 or come down to 858 Beaufort street, Inglewood

06.01.2022 Nice summary of some of the current popular dieting methods out there at the moment. TLDR; a combination of a few methods that work for you while still focusing on foods you enjoy is ultimately going to lead to the best long term sustainable change

06.01.2022 Attentions body movers! Im teaching some bodyweight exercise and animal flow movement patterns tomorrow in Inglewood. Class is suited to beginners and if you have never been to fitness 858 the first time is free!

05.01.2022 Fitness 858 on Beaufort is now running kids kickboxing and Brazilian juijitsu classes every Tuesday and Thursday. Adult Brazilian Juijitsu classes start 6pm. Come down and try something new, beginners welcome!

04.01.2022 Calisthenics for EVERYBODY! Use your body to improve your body in our, all levels welcome, Calisthenics Class. Join us on Saturday as we use stretching, strengthening and conditioning to create balanced bodies and more fluid movement patterns.... You can expect a variety of fundamental exercises that will build your ability from the ground up, using predominately bodyweight exercises and a combination of Animal Flow and street workout' movements. We focus on stability and safety as you progress through different exercises till you reach competency in pinnacle movements such as the Handstand, Muscle up and more. Ideal for teenagers, student discounts available! Every Saturday 8am at Fitness 858 Inglewood Located 858 Beaufort Street www.fitness858.com For more info or to organise an intro session email [email protected] or call 0432541280

04.01.2022 Fantastic movements for all the desk bound workers out there.

03.01.2022 Home Exercise of the Week. Glute training - Accelerate fat loss and improve so much more than just your confidence! More and more I am hearing requests to build, tone and tighten the glutes to look and feel great. But did you know that together with the hamstrings, glutes are the largest and strongest group of muscles in our bodies and when you strengthen your glutes you are improving your overall posture and in turn this can allieviate lower back, knee and hip pains. An adde...d bonus, when at rest, muscle burns more calories than fat does, so by increasing our lean muscle mass we can quickly improve our fat loss results. For a great glute workout try this at home: 3 rounds, 2 min rest in between each round - 20 x Hip thrusters - 20 x Jumping lunges - 10 x Donkey kicks (each leg)

03.01.2022 CHANGE YOUR LIFE Origin Health and Movement Healthy Lifestyle Personal Training Origin currently have a limited number of spaces for healthy lifestyle clients. ... Take the first steps to a new you or return to former glory with one of Perth's most Versatile, Comprehensive and Experienced personal trainers. 2 x Weekly Sessions Healthy Lifestyle Program (see below) Gym Access and Discounts ONLY $99 per week *student and seniors discounts apply Take the WORK out of working out and learn to enjoy movement, all while accomplishing your body composition (weight loss, muscle gain) goals. Balance exercise, nutrition and recovery within your lifestyle and learn how to create more sustainable habits that will lead to greater long term success. All Healthy Lifestyle Clients receive our lifestyle support package (worth over $300): -Personalized Workout Program- (with various elements including Strength, Skill, Endurance and Agility Components) -Power up! Progress Tracker and Weekly Planner- (balance habits, recovery, workout and nutrition to create sustainable change.) -Daily Movement Practice Program- (Shorter, EQUIPMENT FREE home workouts focused on increasing mobility and flexibility) -Nutrition Review and Meal Planner- (make the shift to foods you enjoy that fuel your performance and achieve results) -Meal Plans and Recipes- (examples of ideal daily food plans and food prep shortcuts to make eating healthy even easier) -Gym access and Equipment Discount- (no membership required during sessions. Discount on all Proshop equipment at Fitness 858) *Maximum 3 people per session. Bring a buddy or two and save! *initial consultation is free, no obligation to continue *minimum commitment of 6 sessions required *must be redeemed before September 15th For more info visit www.fitness858.com or to organise and intro session email [email protected] or call/text Ash on 0432 541 280.

03.01.2022 CONGRATULATIONS EINAR NYGARD Novice Superheavyweight Western Australian Champion Hard work and Discipline has paid off for Einar who trains with his lovely partner Anne and Personal Trainer Ash... Using the Origin Nutrition plan and our specialised Athlete strength and conditioning Program, both Einar and Anne have tremendously improved their strength, speed and fitness and overall wellbeing. As an added bonus Einar has lost over 20kgs of bodyfat on his way to victory. To add to the celebrations these two are also expecting their first child in the coming months. Amazing work guys, You are both a joy to train and an amazing addition to the gym. For more info message Ash directly on Facebook or 0432541280. For a free trial of any of our services please visit the Fitness 858 website www.fitness858.com

03.01.2022 NEW Calisthenics class at Fitness 858 Calisthenics ENHANCED Wednesdays 4:15pm... Condition and Strengthen your body using bodyweight exercises and progressions. More Reps, More Strength, More endurance, More ABILITY 45 mins of street workout movements chin ups dips push ups levers handstands muscle ups $20 casual entry *multibuy and student discounts apply *unlimited members receive free entry Minimal equipment, Maximum results Special Offer: Student and Teenagers bring a friend, both train FREE Open for ages 14 +, all skill levels welcome

02.01.2022 Start your week the right way.

01.01.2022 GREEN TEA Green tea is very affordable, keeps the hands busy when hungry and can relax the mind as well as benefiting the body. Green tea extract is often used as the main ingredient in many supplements to help with fat burning. Health benefits include: increased metabolic rate... increased fat burning effect from exercise (up to 20%) high level of antioxidants and decreased risk of cancer( breast, prostate and colorectal) increased brain function and reduced risk of Alzheimer's stops bad breath inhibits the flu and kills harmful bacteria in the digestive system has a stimulant effect (caffeine) and a relaxation/anti anxiety effect (l-theanine) lowers the risk of diabetes and cardiovascular disease If you would like help with nutrition or your fitness goals contact Ash at www.originhealthandmovement.com

01.01.2022 Fitness Recovery. Contrast Showers - Train harder, recover faster by showering! A contrast shower is simply alternating between hot and cold water. Hot water dialates blood vessels and increases blood circulation, when you switch to cold water, blood vessels are constricted forcing the blood to flow around the organs. A pump effect is created and this blood flow flushes detrimental by-products of metabolism out of your muscles as well as activating a variety of genes responsi...ble for good health. This helps with organ health and aids in muscle recovery as well as reducing muscle soreness. After you workout today try a hot shower (as hot as you can stand it without burning yourself) for 3 minutes then switch to a 30 second cold shower. Do this 3-4 times ending with a cold shower for as long as is bearable. If you would like more information on fitness recovery or help with nutrition or your fitness goals contact Ash at www.originhealthandmovement.com