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25.01.2022 Only at Marion Neighbourhood Centres! https://www.facebook.com/115852649855662/posts/491978832243040/?d=n

24.01.2022 Online classes also available, become a member! Please visit our website www.OsYoga.co!

24.01.2022 Good morning! Start your day with mindful gratitude! https://youtu.be/NwNLfd46IY0

23.01.2022 This Saturday 11AM. Personal Healing, Loving Support, Inner Awareness

16.01.2022 SA Wellness Centre is looking for a passionate Yoga Instructor. If you have a holistic outlook to health, bright personality and are confident in administrative... skills; this position is for you! This is a dynamic role that will allow you to fulfil your passion to make an impact within the community. Want a role where you can learn, grow, have fun and work with awesome team members and clients? We are always expanding our yoga classes at our wellness studio and we’re looking for passionate yoga instructors to join our team. Are you an enthusiastic and experienced yoga instructor with qualification? Are you positive, upbeat, friendly and in love with Yoga? If you answered yes to the above, then it sounds like we are a match : ) >>> What’s this role about: You will be required to deliver effective yoga classes to a group of 10 to 15 people As a Yoga Instructor, you’ll work with clients to help them achieve the outcomes they are looking for whether it is increasing their flexibility and fitness, strengthening their core or helping them recover from injury. You will be the friendly and knowledgeable face of SA Wellness Centre and required to deliver effective and rewarding classes to our clients. Your role will include: Creating 60min classes (incl. 15min meditation) Teaching anywhere between 1-3 classes during the week >>> We’re Looking for Passionate Yoga Instructors with a love of Yoga and movement and enjoy sharing this with your clients. You will have experience teaching group yoga classes and know and understand what makes an amazing class. You will be capable of modifying each class to suit the clients and their age and stage of fitness. You will have a passion for customer service and ensure that every client is welcomed into our community and feels supported and genuinely cared for. Every class you deliver, every client will walk out thinking that is the best class they have ever been to. >>> How to apply? Send your application to [email protected] or give us a call if you need more information about the role 08 8322 1788 For more information: https://sawellnesscentre.com.au/employment/

16.01.2022 The science behind Yoga & Meditation https://pubmed.ncbi.nlm.nih.gov/27030303/

16.01.2022 Free Drum Workshop!

16.01.2022 Chair yoga for all!

15.01.2022 14 DAY YOGA CHALLENGE Get fired up and beat the winter blues with our 14 Day Winter Warmer Yoga Challenge! Complete any 14 classes in 14 days to go in the... DRAW to WIN one of the following: 1st Prize Three Months FREE Unlimited Yoga 2nd Prize Large Non-slip Towel, Hand Sweat Towel and Drink Bottle 3rd Prize Reed Diffuser and Essential Oil Spray To join the challenge simply: - Write your name on the challenge chart on the wall in reception. - Purchase a $49 challenge pass (only if you are not already on an unlimited membership). - Place a sticker on the chart each time you attend a class during the challenge period. - Once you have 14 stickers you have completed the challenge (you can finish early if you wish). Terms and Conditions: - 14 classes must be completed during the challenge period of 17 to 30 June 2021. - Do not need to do classes every day and have option to do extra classes other days. - Go in the draw to win one of the three prizes above. - Members who have an unlimited membership are FREE to join the challenge and don’t need to make a purchase. - Everyone else can purchase a $49 challenge pass online to obtain unlimited access during the challenge period only (challenge pass will only be valid for use between 17 to 30 June). Purchase your challenge pass here: https://clients.mindbodyonline.com/classic/ws Embody Hot Yoga 687 Marion Road Ascot Park www.embodyhotyoga.com.au

14.01.2022 Happy New Year! God would have said: Stop being praying and giving you blows in the chest, what I want you to do is to go out into the world to enjoy your life. I want you to enjoy, you sing, have fun and enjoy everything I've done for you....Continue reading

12.01.2022 Spanish & English yoga classes Tuesdays 3:30 PM Cooinda Saturdays 11 AM Glandore https://www.eventbrite.com.au/e/yoga-and-meditation-with-ma

11.01.2022 Much more than yoga postures, tasting the sweetness of your inner being, reconnecting with the wholeness of yourself! Yoga works miraculously. The only thing is, you have to practice! Book your class now! Mondays:... 9:30 am SA Wellness Centre 7:15 pm Breathe Stretch Float Tuesdays: 10:00 am Exhale Yoga Studio 6:15 pm PEAK Wellbeing Wednesdays: 6:00 pm SA Wellness Centre Thursdays: 10:00 am Exhale Yoga Studio 6:15 pm Glengowrie Uniting Church Saturdays: 9:30 am SA Wellness Centre Sundays: 9:30 am Breathe Stretch Float

11.01.2022 You are perfect as you are, in fact, perfection does not exist so is better to be honest than "perfect". Once you realise that your world is only a reflection of yourself, you will stop finding fault with your reflection and transform yourself with self-reflection. Time spent in self-reflection is never wasted. To develop a deeper understanding of life, dig down until you reach your innermost layers. Visit your heart and mind's inner crevices.... Don't get too distracted by what is happening around you. Pay more attention to what is going on within you. Self-reflection is your gateway to freedom. It allows you to think about things from a distance, unattached. Instead of your mind being clouded by the emotions you experience, you gain clarity by figuring out what is important in your life, and what is not. Reflecting on your life is not only food for thought, it shows you how far you have come and why you are here. So travel the path closest to your heart and live your life with no regrets. Have you chosen this path, and if not, what do you feel is holding you back? See more

10.01.2022 Bring a friend for free this week at Breathe Stretch Float

10.01.2022 Yoga & Meditation every Tuesday 6PM in Richmond at PEAK Wellbeing

08.01.2022 Reasons why you probably need to practice Yoga & Meditation: ~ You don't like hardcore workouts ~ You feel guilty when not exercising ~ You worry about losing mobility and weight... ~ You anxious about finding the right studio/plan ~ You struggle to have more energy during the day ~ You want to live life more mindfully ~ You want to improve your healthy habits ~ You want to improve your mindset Yoga is not a work-out - it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are. Are you keen now? Mondays: 9:30 am - SA Wellness Centre, O’Halloran Hill 7:30 pm - Embody Hot Yoga, Ascot Park (Warm Yoga) Tuesdays: 10:00 am - Exhale Yoga Studio, Goodwood Wednesdays: 12:00 pm - Embody Hot Yoga, Ascot Park (none heated) 6:30 pm - Exhale Yoga Studio, Goodwood Thursdays: 10:00 am - Exhale Yoga Studio, Goodwood 5:00 pm - Mitchell Park Neighbourhood Centre 6:15 pm - Uniting Church, Glengowrie Saturdays: 9:30 am - SA Wellness Centre, O’Halloran Hill 11:00 am - Glandore Community Centre Sundays: 9:30 am (Special hour and a half class) - Breathe Stretch Float, 153 Flinders St. Simply reconnecting with your highest self! See you on the mat! @os.yoga.meditation #godwithin #selfacceptance #selfacceptancejourney #selfacceptancequotes #GoodNews #adelaideyoga #DailyAffirmations #CollectiveConsciousness #SelfAwareness #DrAwareness #SelfObservation #Selflove #Selfcare #SelfCompassion #SelfCompassionQuotes #SelfWorth #SelfLoveQuotes #SelfConfident #yogaandmeditation #CollectiveAwareness #CollectiveAwakening #Meditation #StressOverload #Relaxation #InnerPeace #Connection #Spirituality #MasterOs #godfrequency

07.01.2022 Many think that yoga is just about getting yourself all twisty in pretzel-like poses, but the ‘flexibility’ that everyone seeks, is actually the flexibility and... willingness of the mind When I teach, I am constantly reminding my students about how the body always follows the mind. So think of your brain as your road map or instruction manual for your body Using this analogy, if your brain is constantly racing, ticking over and unbalanced, then how do you expect your body to remain quiet, stable and flexible! At Breathe Stretch Float, we offer a wide variety of yoga styles in a safe, all-inclusive and welcoming community Join us today! #breathestretchfloat #yogacommunity #quietmind #healthybody #createyourownjourney

07.01.2022 We are here to serve. We support the new paradigm emerging through our every word, thoughts, and action. Every breath is an opportunity to nourish this new humanity. We are here to heal a world that is polluted, contaminated, and lost in all its old beliefs. We learn to live life passionately unattached, giving and surrendering with everything we’ve got and at the same time knowing that all will unfold perfectly when it is meant to.... We need to understand our purpose, and why we are here during such a special time. We must connect to what is happening and coming to a time of awakening us again, guiding us back to a sense of Love we have lost along the way. This is a time, indeed to love, to show who you truly are and to unite. We have been called to honor and respect each other instead of competing, as we have been so used to. There is no separation between us. There never was... See you on the mat, and be ready to embody your highest self! Sharing love and abundance

05.01.2022 Different positions of the moon have different kinds of impacts on human physiology and mental make-up. In Yoga tradition, every day is counted, and how the different positions of the moon can be made use of for human wellbeing is a very established part of the culture. The different positions are used for different purposes. A whole lot of things happen between the full moon to the new moon and back again to the full moon. To do anything with yourself, it would be useful to ...be aware of where the moon is because it creates different types of qualities and energies in the system. If one is aware, one could make use of it. Every phase of the moon, you can either look up in the sky and notice it, or if you bring a certain level of awareness and perception to your system, you will see the body behaves slightly differently for every phase. It is very much there both in the male and the female body, but it is more manifest in the female body. The timing with which the moon goes around the planet and the cycles that human beings themselves go through within themselves, and the very process of human birth the process of creating this body are very deeply connected.

03.01.2022 Fall in love with your breathFall in love with your breath

03.01.2022 Transform your body and awaken your soul at Breathe Stretch Float

02.01.2022 Inhale, and life force approaches you. Hold the inhalation, and life force remains with you. Exhale, and you approach life force. Hold the exhalation, and surrender to the life force.