Oscar the Therapy Dog | Pet

Oscar the Therapy Dog

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18.01.2022 Here’s a handy picture guide on how to wear your masks if you have to leave the house for one of the five reasons during lockdown. Be like the first picture, not the second or third! #lockdown #covid #wearamask #howtowearamask #maskdosanddonts #sevendaylockdown #dogsinmasks #noanimalswereharmed #therapydog #kelpie #workingdog #kelpiesofinstagram #staysafe

17.01.2022 Today is an exercise that involves food, you cant go wrong with food right? Again pace this exercise at your comfort level and feel free to join us tomorrow for mindful walking

09.01.2022 Late post tonight guys due to technical difficulties but here it is... mindful walking! We often go for walks when stressed but could we be more mindful during our walks? Join us to find out and remember to not be judgemental if you notice your thoughts drifting. Feel free to join us tomorrow for a gratitude meditation - the last in the series. If there are other techniques you want us to explore, let us know!

06.01.2022 For our first technique we’ll try a grounding technique using our five senses. Pace this exercise at your comfort level. You can also google to find many other types of grounding exercises that bring you back to the present. Join us tomorrow for mindful eating

02.01.2022 We thought it’d be nice to take the time during this snap lockdown to introduce you to some different ways to practice daily mindfulness. This is an introductory video before we explore four different ways. There are many others available. For more resources check out: https://www.headspace.com/mindfulness OR https://www.smilingmind.com.au/mindfulness... Join us tomorrow for grounding with our five senses