O'Shea Fitness in Capalaba, Queensland | Business service

O'Shea Fitness

Locality: Capalaba, Queensland

Phone: +61 403 959 370

Address: Unit 2/35 Veronica Street, Capalaba 4157 Capalaba, QLD, Australia

Website: http://www.osheafitness.com

Likes: 653

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Reviews

Tags

• Gym/Physical fitness centre
• Fitness boot camp
• Business service
• Personal coach

21.01.2022 From having not trained at all prior to starting PT sessions, @carolynpaice has made so many improvements in the past 4 months. Carolyn started with only being able to hold a plank for 10 seconds. With consistent training and determination, she can hold a plank easily for 1 minute without compromising form. This is just one of many improvements she has made! Proud! #goals #consistency #hardwork #training #core #stability #movement #strength #osheafitness

19.01.2022 How important is mobility? If you are unable to move your body freely through its full range of motion, you are increasing your risk of injury as well as making training more difficult (it can be hard to get in certain positions). Mobility training helps keep joints healthy and allows you to get the most out of you sessions. You can do as little as 5-10min a day and start to see progress. Time to get moving! #mobility #functional #movement #stretch #progress #daily #osheafitness

15.01.2022 That one time we trained at @empirefitclub_bali #bali #teamvfh #fitnessweek #groupfitness #training #osheafitness

14.01.2022 Core work Try planking everyday to improve core strength! #plank #core #strength #stability #functional #training #movement #mobility #osheafitness

10.01.2022 Being able to wake up everyday, love going to work and lucky enough to work with people who make it fun... not bad if you ask me #teamvfh #personaltrainer #osheafitness @velocityfitnessandhealth