Oslo Health & Fitness Emerald in Emerald, Victoria, Australia | Sport & recreation

Oslo Health & Fitness Emerald

Locality: Emerald, Victoria, Australia

Phone: +61 416 102 935

Address: Ground Floor, 2 Heroes Avenue 3782 Emerald, VIC, Australia

Website: http://www.my-oslo.com.au

Likes: 549

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Oslo Health & Fitness App is up and running and we love it. You should all have received your email invite to download the app if not let me know or you can use the QR code in Gym and start booking in your Oslo Classes and gym time NOW. Other awesome features of the app are.... Workout Plans remade or create your own. Daily Nutrition Log Progress Tracker Myzone Oslo Challenges information Plus so much more. Another awesome feature andmy favourite is that you can create your own workouts, with the create workout link. But then you can choose which muscle group you want to train and which equipment you have in gym or at home and it will give you a list of exercises. It's brilliant. So all Emerald Oslo Members. Today grab yourself a cuppa, sit down, book in your classes and plan your week. Because we all know failing to prepare your week is preparing to fail. #oslofamily #emeraldvic #emeraldvictoria #osloemerald #oslohealthandfitnessemerald #osloapp #loveourcommunity

22.01.2022 If you are going donate to a charity, which one would it be ? We would love to know and find out what local charities are in Emerald that need help. For Oslo in this current economy we would choose the local FOOD FOR FREE cupboards at Fernlea and Emerald Community house and Foodbank in Cockatoo and neighbouring suburbs. But we are really keen to find out locally what other charities need our community help These project are part of a worldwide movement that believes... food should be freely available to everyone. Fernlea House Opportunity Shop and Emerald Community House and St Lukes Church in Cockatoo have free food pantries. They are cupboard to offer food freely to the whole community. Its a great charity that in the current economic crisis is so important to so many families in the hills. http://www.emeraldcommunityhouse.org.au/food-free-cupboard/ https://www.facebook.com/Fernleahouseopshop/ https://www.facebook.com/FoodStoreCockatoo/?ref=py_c Remember Caring is Sharing. So ask yourself a question. If you are going to donate to charity today which one would it be? We would love to know. #oslofamily #oslohealthandfitness #osloemerald #emeraldvic #caringissharing

21.01.2022 Friday night fun at Oslo Emerald with our awesome clients and trainers @amy_star_13 and @dalenorman . We are just loving the Oslo Vibe this week. We are so excited and cannot wait to see what next week brings #oslo #oslohealthandfitness #bestteam #endofanamazingweek #emeraldvictoria #emerald

20.01.2022 Love this awesome community that we belong to. Come on down Friday night 5pm and 8pm for a heap of street fun and your chance to win this amazing hamper. Also Oslo health and fitness are also offering a free trial class at 530pm and 630pm on the night. You can also just pop in and pick up a 7 day free pass to be used anytime

16.01.2022 Tell me about your favorite smoothie? What's everybody's favourite smoothie recipe at the moment? Lets us know below. When our club manager Heidi wanting to get out and about in the morning with the least amount of fuss, a cherry ripe smoothie is the way to go. ... CHERRY RIPE SMOOTHIE 350mls Almond milk 1/2 cup of Frozen Cherries 1 tbs Shredded Coconut 1 Scoop chocolate protein powder 15g Medjool dates 2 tsp MCT Coconut Oil Optional Ice to make it chilly and thick. Pop it in your blender and their you have a nutritionally jam packed breakfast on the go. #osloemerald#oslofamily #oslohealth&fitness #emeraldvic

14.01.2022 Glute Activation at its best. Activating your glutes is so important to loosen up tight muscles from your everyday activities, like sitting all day or from over use and over training. Activation before you train and especially before the big lifts like deadlifts, squats and lunges is so important to prevent injury’s. If you have inactive glutes try this routine. #oslofamily #osloemerald #oslohealthandfitness #oslohealthandfitnessemerald #emeraldvic #emeraldvictoria #gluteactivation

13.01.2022 We are so excited and would love to introduce one of Oslo’s newest personal trainers and team members @amy_star_13 . Once upon a time Amy weighed 120kg and she understands the mental and physical challenges of a weight loss journey oh too well. After loosing more than 50% of her body weight at the age of 20 she became a qualified group instructor and personal trainer to help others achieve their goals and live a healthy life. She has been a qualified personal trai...ner for over 10 years and is now also a certified NLP life coach and reiki practitioner. Amy holds a firm belief that when your body, mind and heart is balanced you can achieve any goal you set yourself! She will encourage you to work hard, have fun, maybe dance a litter and rest well, to look after yourself! We welcome Amy and feel so excited and lucky to have her on our amazing team. #osloemerald #oslohealthandfitness #awesometeam #awesometeam #oslofamily

12.01.2022 Oslo Clients Advent Calendar. We are counting down at Oslo Emerald with our under the tree advent calendar. 25 presents to be won from now until the 25th of December. Let’s face it , advent calendars are one of the best things about Christmas. But this ones a calendar with a difference. No daily morning chocolate. Instead each day a task will be given for your chance to pick a present from under our tree. Remember sharing is caring. Jump over to our community page for Tuesday the 1st of December’s task. #osloemerald #oslofamily #oslohealthandfitnessemerald #lovechristmas #adventcalendar

11.01.2022 Only a few days left for your chance to score one of these bad boys for FREE! Grab a friend and get them to trial and join our family and receive a free Oslo tee! Simply get them to mention your name at sign up. #emeraldvictoria #oslofamily #oslohealthandfitnessemerald #gottabeinittowinit

07.01.2022 Oslo T-shirts are on their way with a whole heap or awesome merchandise. All ready for summer For all of our Oslo Family if you refer or bring a buddy to take up our 7 day free trial and they join our amazing family, you will get a tee for free. We have limited stock available for free so start sharing with your friends and family today. #oslohealthandfitness #referafriend #emeraldvic #emeraldvictoria #oslofamily

06.01.2022 Oslo Emerald 7 DAY FREE TRIAL Claim your 7 day FREE TRIAL Today and start an amazing journey with our Oslo Family. With our FREE 7 days you can enjoy many of our 30 group fitness classes, out of hours open gym access and get to know our 6 amazing trainers and community. ... On your trial you will get access to a My-zone belt to track your workouts and you can also bring some friends along for the fun. If you haven't tried Oslo Emerald Health & Fitness Community then today is the day. Grab your 7 Day FREE TRIAL & get started straight away. 0416102935 or message us at http://ow.ly/gtV350CuTRI #osloemerald #oslofamily #oslohealthandfitnessemerald #emeraldvic #emeraldvictoria #7daysfreetrail

06.01.2022 All about the 90's tunes at this mornings Hitt sessions. What is your favourite work out song? Drop some of your favourite workout songs below in the comments We would love to update our playlists at Oslo. ... #osloemerald #oslofamily #oslohealthandfitrnessemerald #oslocommunitygym #emeraldgtm #emeraldvic #workoutplaylist #morefunwithmusic

05.01.2022 JUST 12 DAYS LEFT November sale finishes in just 12 days. Which means if you join our Oslo Family before the end of November you will get lots of Oslo goodies. No joining Fee. So you pay nothing to get started... Score yourself an Oslo Merchandise Welcome Pack. PLUS you still have time to take up Oslo Emeralds 7 day free trial and try before you buy. #oslohealthandfitness #oslofamily #emeraldvic #emeraldvictoria #freestuff #weloveourgym