Oslo Health & Fitness Morwell in Morwell, Victoria | Sport & recreation

Oslo Health & Fitness Morwell

Locality: Morwell, Victoria

Phone: +61 450 643 840

Address: 205-207 Princes Drive 3840 Morwell, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 1st Day of Spring! Let’s make the most of it! This is the definition of a home workout Anyone else have a furry workout partner?

23.01.2022 Hey Oslo crew! As you may be aware, due to new government restrictions our club will be temporarily closed from Wednesday 5th of August at 7pm. Until then please come in and enjoy your last workouts while you can! Important things to know:... Please wear a face mask when entering and leaving the club. As soon as you commence your workout you won’t be forced to wear one although if you’d like to wear it please do. All memberships will be suspended from Wednesday 7pm along with any scheduled direct debits. Memberships will continue as per normal when we reopen (you will be notified) Classes will continue up until we close You will receive email confirmation from us early during the week with more information. Please bare with us as we are receiving lots of messages at the moment. We will try to return your queries as soon we can during staffed hours Thanks for your patience and understanding! We all have to stick together during these hard times. Love the Oslo team!

23.01.2022 What did the daddy tomato say to the baby tomato? You better ketchup! Happy Father’s Day to all the father figures out there We hope you all have a wonderful day, remember to make as many dad jokes as you like.. it’s your day!

22.01.2022 Smiles all round! We love having our member Cindy attend our Group Fitness classes, she is always willing to give it a hot crack and her positive energy is a big vibe! Want to try our classes? Head to our Oslo app to book in. ... If you need any assistance please get in touch! See more

22.01.2022 Sundays are for adventures! We hope our members are enjoying their weekend and keeping active ! Where is your favourite go to spot for a walk/run?

21.01.2022 No Equipment HIIT New Workout to try this week! A1) Side Turn with Tuck Jump A2) Skaters A3) Mountain Climbers... A4) Forward Jumps with jacks back B1) Side Shuffle Taps B2) Burpees B3) Lateral Jump B4) High Knees C1) Push Ups C2) Bear Crawls C3) Plank with jack C4) Scissor Kicks Repeat rach mini workout 3-5 times before moving onto the next. 20s Seconds on, 10 Seconds rest. Aim: To get the heart rate up, put as much into each exercise as you can with little rest.

20.01.2022 Last chance to score one of these bad boys for FREE! Refer a friend for this month's offer and receive a free Oslo tee! Simply get them to mention your name at reception!

19.01.2022 5 DAYS LEFT Sale ends Saturday! Sign up THIS WEEK and save $100! Receive a $0 joining fee/access card fee, a free Oslo towel and your choice of coffee cup or shaker for free! ... Click on the link to get started https://tinyurl.com/OSLOgetstarted or visit us in the club to get started

19.01.2022 GROUP FITNESS Reminder we have added PM group fitness classes to our timetable! Tonight's classes: 5.45pm HIIT BURN ... 6:45pm ABS & BOOTY Book in or view our full timetable via our Oslo app

17.01.2022 Get To Know Your Staff Introducing our Club Manager Megan! Here are 5 answered questions to get to know Meg better! ... Question 1: What are you most proud of in the last year? "I think this would be a similar answer to a lot of people with the events of last year but the personal growth I had through the year. I had a lot of changes happen in my life and the way I overcame them was pretty awesome. I look back and appreciate that I am now a stronger, more independant version of myself, definitely not the same person I was a year ago". Question 2: What’s your favorite thing about your current job? "How amazing the people are.. seems like a stereotype to say this but my job is enjoyable because I see so many friendly faces throughout the day. Big shoutout to our members as they are always happy to have a chat and a laugh before or after their workout" Question 3: Are you into podcasts or do you only listen to music? "I enjoy both! My music taste changes depending on my mood or what I am doing. If I listen to a podcast I usually go for 'She's On The Money' which is a great financial podcast for women or 'Confessions Of A Trainwreck' for something funny". Question 4: What is the last thing you binged on Netflix? "I think I finished the Queen's Gambit in 2 days! I usually put on the New Girl or The Office to have something playing in the background when I'm home though". Question 5: Your best advice for members? "Take one step at a time, this works for everything. Whether you are planning something big, trying to achieve set goals, if you're overwhelmed or even if you're just a busy bee like myself. I remind myself to break down the scenarios and focus on one thing at a time. Helps ground me and makes things easier and less stressful to achieve!' Megan is your first point of contact in the club so if you have any questions or just want to say hi please do!

16.01.2022 Nothing like smashing out a mid-day workout! Wayne and Mark recently took advantage of our sale and have been coming in everyday since to train together. It's always a pleasure having these guys in the club! Want to join Wayne and Mark? ... Sign up this week and receive $0 Joining Fee + $0 Access Card PLUS a free Oslo towel and choice of shaker, drink bottle or coffee cup. *Offer ends this week so get in quick! See more

16.01.2022 Christmas Group Fitness To finish our group fitness off strong for the year we have designed new christmas workouts for next week to get into the festive spirit! HIITMAS: High intensity interval based workout that incorporates cardio and endurance exercises. Designed to get your heart pumping and body sweating. ... MISTLETONED: A strength workout designed to help build muscle and tone you up, incorporating full body exercises using weights. BOOTY BLITZEN 23rd Dec**: A lower body burner focusing on strengthening and building up your glutes, as well as incorporating your hamstrings, quads and core using both weighted and bodyweight exercises. All classes are 45 minutes and can be tailored to suit all fitness levels and ages. To book into a class or for more information please head to our Oslo Health and Fitness app! We will be having a small break from Group Fitness after Wednesday 22nd December and classes will resume again Monday 11th January.

16.01.2022 Um.. hello PROTEIN PANCAKES via our Personal Trainer Kim Ingredients: 1 Cup of Self Raising Flour... 30 Grams Protein Powder of your choice 1 Egg 250ml milk of your choice 2tsp melted coconut oil Method: Blend all ingredients together and get a smooth consistency, heat up a large non-stick frying pan on medium heat. Pour mix into the pan and cook until bubbles appear on surface. Turn and cook the other side until the pancake is cooked through. Transfer to a plate and add your toppings! Kim has used mixed berries and sugar free maple syrup

16.01.2022 Our member Josie killing our leg press machine! We have 3x leg press machines in the club, this exercise is a great all rounder for your leg muscles! The movement can target the quads, glutes, hamstrings and calves by mixing up your feet placement. Please see staff if you need any assistance in the club!

16.01.2022 ASSISTED DIPS // PULL UP MACHINE As it's name suggests this pin-loaded machine is perfect for those needing some help performing dips and pull ups.. if you struggling to lift your body weight this will help you progress! How does it work? ... It is the exact opposite to any other pin-loaded machine in the gym, usually the more weight (kg) added to a machine the harder the exercise is to perform, whereas on the assisted dip/pull up machine the more weight you have loaded the easier the exercise is to do. This is because the weight you have loaded on is the weight that is taken off of your body weight making it easier to lift yourself up. We recommend reading the instructions on the machine before using or seeing staff first so we can assist you if you're unsure!

14.01.2022 Hump day reminder.. don't drop dem weights (and please re-rack them!) Not only does slamming the weights down make a loud thump but it can also ruin the weights! We are lucky to have really nice equipment in the club and we wanna keep it that way! ... Thanks team

14.01.2022 HIIT Workout! 40 seconds on - 10 second rest. Repeat 3 times. Side step w/ squat jump Half burpees Inch Worms... Lunge w/ knee drive Squat w/ calve raise Tricep push ups (can do them on your knees) Mountain Climbers Plank with side toe taps Plank up and downs (Commandos) V-Sits Have a great day Team! See more

14.01.2022 6 WEEK CHALLENGE! To help keep you motivated for the next 6 weeks while we are closed, we have created a Myzone Challenge for all our Myzone users looking to stay active at home! The challenge starts Monday 10th August and ends 21st September. You will be competing against our Oslo community to earn the most MEPS (Myzone Effort Points). We love this system because each person will earn their MEPS based on their own fitness levels, so it's fair game. It's all about getting... moving daily and getting your heart rate up! For those who aren't sure how MYZONE MEPS work.. Each coloured zone during your workout earns the following points; GREY zone: 50%-59% effort. 1 MEP per minute. BLUE zone: 60%-69% 2 MEPs per minute. GREEN zone: 70%-79% 3 MEPs per minute. YELLOW zone: 80%-89% 4 MEPs per minute. RED zone: 90%-100% 4 MEPs per minute. During your runs, home workouts, rides, walks aim to get your heart-rate up and into the yellow/red zone to earn the most points Leaderboard is updated daily and there will be small shoutouts and prizes to be won. We will begin posting workout ideas next week also! If you have a registered belt you would already have been invited to the challenge, go to your Myzone app > Menu > Challenges. If you aren't invited yet, are yet to receive your belt or need some tricks and tips please send us a DM. Good luck team!

14.01.2022 Full house tonight in our Core Blitz session Full of motivated members starting their week off right. It’s important to identify your Why? when it comes to staying motivated. For example, Why do you want to train? Why do you need to train? Why are you doing this? Create that connection to help keep you focused.. it could be the way exercise makes you feel maybe it’s for your health or maybe you have an event coming up you’d like to prepare for. ... We all have our own individual reasons to be here which is pretty awesome! Make sure to remember your why!

14.01.2022 HUMP DAY AMRAP As Many Reps As Possible Happy Wednesday Team! Hope we are all keeping active and healthy this week as our club remains closed Here is a high intensity workout to try from our lovely Group Fitness Instructors Nia and Kim.... Lets keep motivated! 8 minutes each workout, see how many rounds of each you can do in 8 minutes! Rest then move on to the next workout. All together it is 24 minutes or more depending on rest time! Aim for minimal rest Workout A: A1) 10 Forward Jumps with run back A2) 10 Push Ups A3) 15 Skaters A4) 20 High Knees Workout B: B1) 10 In and Out Squats B2) 8 Single Leg Romanian Deadlifts B3) 20 Crossbody Mountain Climbers B4) 12 Plank Up and Down (Commandos) Workout C: C1) 10 Squat Jumps (in and out squats alternative) C2) 20 High Knees C3) 16 Jump Lunges (walking lunges alternative) C4) 10 kneel to squats

13.01.2022 Sneak peak of our upstairs area To book a free full tour of our club DM us or contact us on 0450 643 840 See you soon!

13.01.2022 Spot the difference Windows are looking awesome thanks to the team at Nix Signs Have a great weekend team! ... Keep cool and hydrated See more

12.01.2022 Do you dread coming to the gym? Here are some simple yet effective ways to help you gain motivation and start enjoying this healthy habit! We think we're pretty awesome once you get to know us

12.01.2022 Workout of the Day - Jump Squats - Heel Taps - Burpees - Dish Tucks... - Narrow Stance Squats - Reverse Lunges - Mountain Climbers Repeat 6x, 30 seconds each exercise, 10 second rest in between. Enjoy! See more

11.01.2022 Last month of 2020, let's make it count!

11.01.2022 What are the top biggest mistakes people make at the gym? 1. Their chosen exercises/workouts are not realistic.. Too many people grab exercise plans online and follow it with bad results. Too often, exercises are not realistic with your fitness level. It's hard to stick to the plan when it's not created for you, and it's even risk for injury when you are not sure about the exercises. ... 2. You're doing the same workouts over and over again.. Your body adapts quickly doing the same routine everyday and you can also lose interest. Progress demands variation. Follow your plan for 6-8 weeks and change stimulus after that. 3. You're skipping the warmup... Skipping warmup is for the lazy ones. And guess what, you are not winning anything! Research tells that your performance will be better if you do a proper warmup and better performance means better results. Plus, skipping warmup is a risk for injury. 4. You're going too fast.. If you have been sitting on a sofa for years, you are not in a hurry. Aim for change where you change your habits for the rest of our life and results will follow. 5. You let yourself get distracted.. Focus on the game. Forget your phone and social media while you are training. Less rest, more effort! 6. You neglect your diet.. Gains need energy! You can't exercise without fuel and, you will not recover without food. 7. Not consulting anyone... Ask for help. Friend, trainer, or just somebody from the gym to get moving forward.

11.01.2022 Christmas Vibes What is your favourite thing about Christmas? Let us know in the comments below

10.01.2022 R U OK? A reminder to reach out to your loved ones, not just today but regularly and to check in on yourself and how you are feeling also. Especially now during the current restrictions and pandemic everyone has been affected in some way or another, it’s okay to not feel OK, it is a challenging time. if you’re unsure on how to help reach out to a friend or family member, @ruokday list four steps to start a conversation that could change a life: 1. Ask R U OK? 2. Listen... 3. Encourage action 4. Check in (Follow Up) For more information visit ruok.org.au or check out their social media page above. Our inbox is also available for anyone who would like to chat or reach out. See more

10.01.2022 MYZONE CHALLENGE LEADERBOARD Congratulations to our Top 20 MEP challengers & Well Done to Lynnie who has maintained the top spot! This weeks goal is to knock Lynnie off 1st and to bump our Group Fitness Instructors 'NiaLogue' and 'KimmyG' off the board Who's in? ... Have a great week team, let's keep moving!

09.01.2022 Happy Hump Day team! It's Question Time! As a brand new club we're seeing so many fresh new faces in the gym! We'd love to get to know our members better so we are going to introduce weekly questions for our Oslo fam! Nothing like a gym buddy to work out with.. So our first question.. How did you meet your gym buddy?... Tag your gym buddies below and tell us the story of how you guys met or how you know each other!

08.01.2022 Happy Monday Crew! Hope our members had an amazing weekend in the sun and are ready to smash some goals this week! Doing a upper body workout soon? Add this absolute killer as a finisher or on it’s own designed by our Group Fitness Instructor @natural_nia Ladder Workout A1) Commandos A2) Push Ups ... Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. No rest See more

06.01.2022 We need to talk. It's not you, it's us... We need a (christmas) break ... But hey.. break ups aren't so bad when you can still train with 24/7 gym access! Woohoo! Staff will also still be available to answer enquiries, book appointments and tours of the club on the following days listed! To book in please get in touch with us via social media or email us at [email protected] and we will endeavour to get back to you as soon as we can. Hope our Oslo Community has the best Christmas and New Year! We look forward to seeing our members again all refreshed and ready to smash their 2021 goals!

06.01.2022 Yay! Oslo packs now in stock. Thank you to our foundation members who have been waiting patiently, they are now available to collect from Monday! Have a great weekend

06.01.2022 LOWER BODY BOOTY WORKOUT Happy day 2 of our @myzonemoves 6 Week Challenge team, it’s awesome to see so many members getting on board and raking up their MEPS Our killer Group Fitness Instructors Nia and Kim have created some workouts to help keep us motivated at home for the next 6 weeks. Starting us off... a lower body workout ... Perform each exercise for 30 seconds with a 10 second rest in between, repeat 4 times. If you have weights at home add them into the workout! - Sumo Squats - Glute Kickbacks - Side Lunges - Curtsy Lunges - Glute Bridges - Squat Jumps Let us know how you go!

06.01.2022 PT Kim taking tonight's strength class through their paces To check out our GF timetable or to book in head to the Oslo Health & Fitness app Not a member? ... Click the link below to get started or DM us for a tour tinyurl.com/OsloOffer See more

06.01.2022 8 Week Challenge Update! Get ready Morwell! Our challenge is on it's way. 30.01.21. INFORMATION NIGHT: ... We will be hosting an information night Tuesday 12th January. Starting at 6pm. What the challenge includes: - Nutrition Plan - Workout Plan - Group Bootcamps/Workouts - Challenge Tee - 2x Body Composition scans - Before and after photos - Winner and runner up prizes - End of challenge celebration To RSVP to our presentation night, SMS 'your name' and 'challenge' to 0450 643 840.

05.01.2022 Happy Wednesday Oslo-ers! Week one done and dusted with the closure of our club, which means one week closer to reopening! ISO TIP We can find ourselves out of our usual routine during isolation, including our exercise and diet! Many new factors come into play and we subconsciously make decisions based on how we feel at that time. ... Here is a quick and easy way to help rethink those decisions made in the kitchen.. When you find yourself opening the fridge for the 4th time today... think to yourself 'HALT'. Are you hungry, Angry, Lonely or Tired? If you can make the connection to what you're feeling you can determine if it's hunger, and if it's not hunger you can try different solutions to accommodate how you're actually feeling. You've got this! Keep up the positivity team

05.01.2022 Personal Training.. Why leave it to next year when you can start now? Our club trainer Kim is helping clients stay accountable right up until the new year! Whether you need that extra push, are struggling with motivation or want to brush up on technique, Kim is your girl! Contact Kim to arrange your first session now on;... 0447 828 555 [email protected] See more

04.01.2022 Our Personal Trainer Joey training his legs this morning! A simple yet effective lower body workout to try.. - Barbell Squats - Leg Press... - Calf Raises - Leg Extension - Decline Squat See more

03.01.2022 UPDATE! Hey guys, just a little update on what’s happening today with our temporary closure. Members will be receiving an email shortly with information regarding your memberships. Also thank you to all our awesome members for being so lovely and understanding during this time. We look forward to seeing you all on the other side when we reopen

03.01.2022 H E L L O W E E K E N D If you haven't attended our group fitness yet.. why not? Haylee our member is killing it during this Strength class! ... Our timetable is live and ready to book in sessions on our new 'Oslo Health and Fitness' app. If you're a member who hasn't received an invite to our app yet, please get in touch so we can assist you! Have a great weekend team!

03.01.2022 A deal so good..... Sign up this month and you'll receive amazing value! Myzone Heart-rate Monitor... Olso T-Shirt 24/7 Access to Oslo locations Unlimited Group Fitness access Entry to our 8 Week Challenge starting 30th Jan. (optional) Claim your value here! https://tinyurl.com/OsloOffer Have a happy Monday team!

02.01.2022 Oslo hoodies are back! If you missed out last time.. don't miss out again! We have a few sizes in club thanks to Oslo Health and Fitness Ferntree Gully ... DM us to secure a hoodie size, $40 each

01.01.2022 Oslo Health and Fitness App Our app is live and ready to use! This is now the only way to book in for group fitness, we encourage you to download the app if you are wanting to get amongst our classes! With this app you also gain access to different workout plans, daily nutrition log, progress tracker and much more! ... If you haven't received your invite, please contact us so we can re-send it out for you

01.01.2022 Join our Oslo community this week only and pay absolutely nothing on the day! To redeem this offer click the link below https://tinyurl.com/OSLOgetstarted or visit us in the club for a free tour! ... *Get in quick, limited memberships available.