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13.01.2022 There are many times when we will be explaining our position or point of view, but the person we are speaking with is not really listening to us because they already have their answer ready. Or perhaps someone is actually making genuine attempt to listen, but for one reason or another can not understand you.



09.01.2022 Probiotics are created naturally in the human body, but in case you want to enhance the function of your intestines, you can guarantee it with kefir milk.

06.01.2022 Sleep is a pleasure but not everyone's enjoyment in the same way. The anxiety of everyday life can lead to insomnia, and in turn to fatigue, reduced strengths, and so on. If you want to improve the quality of your sleep, here are some tips that are good to know.

04.01.2022 I have lived in many places with a lot of different people. Often I have wondered as to why so many people have so much tension in their day to day lives. It seems that this tension has nothing to do with what is going on around you, but rather what is going on inside you. There is always an external excuse, because it seems silly to be tense for no reason. In order to explain this feeling logically to yourself, you always point the finger elsewhere.



01.01.2022 The six-minute exercise that protects the bones

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