OsteoActive in Edithvale, Victoria, Australia | Doctor

OsteoActive

Locality: Edithvale, Victoria, Australia

Phone: +61 3 9776 1287

Address: 230 Nepean Hwy 3196 Edithvale, VIC, Australia

Website: http://www.osteoactive.net.au

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• Medical and health
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• Alternative & holistic health service
• Chiropractor

25.01.2022 Are you sick of your neck and shoulder pain? Long days on the computer taking their toll? Call Dr Kate Doak Osteopath 0407504990. Clinics operating in Edithvale and Waterways. With over 20 years experience your in safe hands.

25.01.2022 Such a common complaint seen in my practice. For advise on pelvic pain call Dr Kate Doak Osteopath 0407 504 990. Located at Edithvale and Waterways.

24.01.2022 We have settled well into our new place at 230 Nepean Hwy Edithvale. With lots of parking in front of the clinic it is convenient for all. If Winter aches and pains are setting in and you need some relief call me on 0407 504 990 . Kate Doak Osteopath

23.01.2022 For last minute appointments prior to the Easter holidays, Im available Thursday 13 th April for anyone in need. Please call the clinic on 97761287.

23.01.2022 Lower back pain during pregnancy can be the result of several causes and risk factors such as excessive weight gain, pre-existing lower back pain, prolonged periods of standing or walking, as well as excessive anterior pelvic tilt or pregnancy-related conditions. To help reduce this pain, try a pre-natal yoga class! The gentle movement, led by an experienced professional can alleviate tension in the pelvis and back regions. If you havent yet, come and see us so we can help your pregnancy and post-natal care be as pain-free as possible. #Pregnancy #Postnatal Please call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990.

22.01.2022 Call today for help with your pain. Dr Kate Doak located at Edithvale and Waterways 0407 504 990.

22.01.2022 Its important that were listening to our body so were not overusing our muscles! When dealing with an overuse injury, assessing your movement and understanding your training loads or activity can help us identify the cause of your injury. And remember, overuse injuries dont just occur in the young and fit middle-age or older people can be affected as well! Would an assessment benefit you? Comment below! Call Dr Kate Doak at Osteoactive Edithvale 0407 504 990.

21.01.2022 Suffering from headaches or migraines? Have you had your neck checked? Many headaches can be helped with treatment to the muscles and joints of the neck. Call today for an assessment to see if I can help. Dr Kate Doak at Osteoactive: T 9776 1287

21.01.2022 Call Dr Kate Doak at Osteoactive Edithvale 0407 504 990. Lower back pain is a common problem that Osteos manage frequently! Our #TopTipTuesday for reducing your risk of a flare up is to strengthen your gluteal muscles! A bridge is a simple and effective glute strengthening exercise where you push down into the floor with your feet and lift your hips up, squeezing your glutes in the process. What is your favourite glute-strengthening exercise?

21.01.2022 Getting pain for postural slump? Worried about your long term outcome with poor posture? With a clinical background in both Osteopathy and Pilates I can advise and guide you to a better posture. Call me today, Dr Kate Doak (Osteopath), on 0407 504 990. Located at Waterways and Edithvale.

20.01.2022 In honour of National Safe Work Month, this is your friendly reminder to make sure youre working safely, avoiding potential injuries and supporting your body. If you are asked to do something that you feel is unsafe, raise your concern to your supervisor! As much as we love seeing you in the clinic, wed prefer you stay injury-free! #SafeWorkMonth Please call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990.

20.01.2022 Sick of putting up with neck pain or headaches? Give me a call , with over twenty years experience as an osteopath I can help you. Located at Waterways and Edithvale , call today on 0407504990.

20.01.2022 Call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990. Today is World spine day! One of the most common spinal injuries is what we like to call iPad neck, i.e. when the head juts forwards in front of the shoulders as a result of hours spent looking down at your mobile phone, iPad or computer. This posture stretches the spinal cord, nerves, important ligaments and muscles, which can then refer pain to the head and neck. Next time you are using your device, think about your posture and raise your device to eye-level. This can straighten your spine and alleviate pain associated with this injury. #WorldSpineDay C

18.01.2022 Call Dr Kate Doak at Osteoactive Edithvale 0407 504 990. Did you know that 25% of our bones are in our hands and feet? These areas are often overworked, neglected and overlooked. Our Osteopaths treat many conditions of the hands and feet including Carpal Tunnel Syndrome, Plantar Fasciitis, sporting injuries of the feet such as ankle sprains, torn ligaments and muscles. #FunFactFriday

18.01.2022 Call Dr Kate Doak Osteoactive Edithvale on 0407 504 990. Warmups gently prepare the body for exercise by gradually increasing the heart rate and circulation, loosening the joints and increasing blood flow to the muscles. What are some of your favourite warm up exercises?

18.01.2022 Osteopathic treatment is essential in best management of musculoskeletal problems. Dr Kate Doak has twenty years experience in addressing these injuries. Call today on 0407 504 990 for an appointment. Practicing in Edithvale and Waterways.

14.01.2022 Are you pregnant and suffering from low back or pelvic pain? Are you getting neck and shoulder issues? Let me help you. I have a specialised pregnancy pillow so you can lie on your stomach heavily pregnant! With over 20 years experience as an Osteopath , call today with Dr Kate Doak 9776 1287

14.01.2022 Are you suffering from the slump posture? For treatment and education call Dr Kate Doak Osteopath. Practising at Edithvale and Waterways. Call on 0407 504 990.

14.01.2022 Sleep is a time to relax, but it's also a time when the body is hard at work repairing itself. While you are asleep, your body repairs damage caused by stress, ultraviolet rays and other harmful exposure. Why? Because your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair while you are getting some shut eye. Osteopathy is about looking at the body holistically, which is why we sometimes ask patients about their sleep! So, how many hours do you get each night? Comment your answer below! Please call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990.

14.01.2022 Wondering what Osteopaths do? Call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990.

11.01.2022 #FunFactFriday What is the name of the longest muscle in the human body? The longest muscle in the human body is the Sartorius. This narrow muscle passes down and across the front of the thigh, helping to rotate the leg to a cross-legged position when seated. It was known as the tailors muscle due to the traditional cross-legged seated position of tailors at work. Need help with muscle or joint problems in the low back/ Pelvis ? Contact Dr Kate Doak Osteopath 0407 504 990.

11.01.2022 Sleep is a time to relax, but its also a time when the body is hard at work repairing itself. While you are asleep, your body repairs damage caused by stress, ultraviolet rays and other harmful exposure. Why? Because your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair while you are getting some shut eye. Osteopathy is about looking at the body holistically, which is why we sometimes ask patients about their sleep! So, how many hours do you get each night? Comment your answer below! Please call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990.

10.01.2022 Dr Kate Doak (Osteopath) Christmas opening hours

09.01.2022 Do you feel like your life is spinning? High stress levels? Osteopathy can help with the fallout of stress by reducing muscular tension and restoring normal body mechanics. Call today for an Osteopathic treatment. Phone; 9776 1287

09.01.2022 World Osteoporosis Day marks a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. So, what can you do? A great start is to stay active, strong and maintain an adequate supply of vitamin D and calcium. Not sure where to start? Ask us how you can strengthen your body safely during your next appointment! Call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990.

09.01.2022 Osteopathic treatment helps with muscle and joint problems

08.01.2022 Why is osteopathy important? Osteos help restore proper motion in joints, releasing tension in the muscles and allowing the body to function as efficiently and effectively as possible. #Osteopathy Please call Dr Kate Doak at Osteoactive Edithvale for treatment on 0407 504 990.

08.01.2022 In honour of ‘National Safe Work Month’, this is your friendly reminder to make sure you’re working safely, avoiding potential injuries and supporting your body. If you are asked to do something that you feel is unsafe, raise your concern to your supervisor! As much as we love seeing you in the clinic, we’d prefer you stay injury-free! #SafeWorkMonth Please call Dr Kate Doak at Osteoactive Edithvale on 0407 504 990.

07.01.2022 Call Dr Kate Doak Osteoactive Edithvale 0407 504 990. The great AFL Grand Final Weekend is here!! Did you know that 28% of all injuries that occurred in 2018 were to the hamstring! Who are we all barracking for? #AFLGrandFinal

05.01.2022 Suffering back and or leg pain? Sciatica pain? Call Dr Kate Doak Osteopath, with over 20 years experience, 0407 504 990. Located at Edithvale and Waterways.

05.01.2022 Call Dr Kate Doak Osteoactive Edithvale on 0407 504 990. SIJ stands for the ‘Sacroiliac Joint’. The sacroiliac joint is a joint between the sacrum and the ilium (pelvic bone). The two sides of the sacroiliac joint normally work together. If one side becomes stiff, they will not move together in harmony, which causes pain or muscle stiffness in the area, resulting in pain. Here at Osteoactive we’ll help reduce SIJ pain through manual therapy, strengthening and flexibility exercises!

04.01.2022 Ive just set up my new banner for Osteoactive at Edithvale. Very happy with the design and new logo. What do you think?

04.01.2022 Call Dr Kate Doak Osteoactive Edithvale on 0407 504 990. SIJ stands for the Sacroiliac Joint. The sacroiliac joint is a joint between the sacrum and the ilium (pelvic bone). The two sides of the sacroiliac joint normally work together. If one side becomes stiff, they will not move together in harmony, which causes pain or muscle stiffness in the area, resulting in pain. Here at Osteoactive well help reduce SIJ pain through manual therapy, strengthening and flexibility exercises!

01.01.2022 Contact Dr Kate Doak at Osteoactive Edithvale on 0407 504 990. Did you know that it takes twice as long to lose new muscle than it did to gain it? So if youve had a few weeks break from exercise and wondering if youve lost all your hard work, you havent! Get back on the horse! Maintenance is key - e need to keep your muscles strong in order to reduce your chance of injury and pain.

01.01.2022 Relocation of Waterways Osteopathy -

01.01.2022 Need help? Dr Kate Doak Osteopath can help relieve the postural strain from work, stress etc. Call 0407 504 990. Clinic is located at Edithvale or Waterways.