OsteoCare Craigieburn in Craigieburn, Victoria, Australia | Medical and health

OsteoCare Craigieburn

Locality: Craigieburn, Victoria, Australia

Phone: +61 1800 067 836

Address: Level 1 31 Craigieburn Road 3064 Craigieburn, VIC, Australia

Website: http://www.osteocarecraigieburn.com.au

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• Medical and health
• Osteopath

24.01.2022 MEET THE TEAM | Dr. Ben Monteleone Osteopath Ben graduated from RMIT University in 2019 with a Bachelor of Health Sciences/Bachelor of Applied Sciences (Osteopathy).... Ben has a strong passion for alleviating musculoskeletal pain and promoting an active role in effective, long-term recovery. Ben has a particular interest in the treatment and management of headaches as well as lower back and neck complaints. He enjoys a holistic, hands-on approach to treatment and uses a wide range of techniques that are tailored towards the individual. He also believes that lifestyle and ergonomic advice, pain education and exercise prescription are key for empowering patients to achieve good long-term health outcomes. Ben has experience in the local community working as the Head Trainer in the Craigieburn Superules Football club and Craigieburn Soccer Club. Ben is also fluent in Italian and has had experience providing Osteopathic Care for residents in the Assisi Aged Care Centre. Ben is registered with the Australian Health Practitioner Regulation Agency and is a member of Osteopathy Australia. https://www.osteocarecraigieburn.com.au/about-us/

24.01.2022 If you’ve been struggling with headaches for a long time then you may have heard that osteopaths are able to remedy the root issue and thus get rid of the annoying symptoms. The good news is that osteopathy treatment for headaches is both safe and effective. This article is going to go into finer detail on what causes these, at times, skull-splitting states as well as how osteopathy treatment for headaches can get you back to 100%. Be sure to share the article after reading it to the end. https://www.osteocarecraigieburn.com.au//common-causes-fo/

24.01.2022 Let’s be honest, you’re probably slouching towards your monitor as you read this article. Poor posture is nothing to be ashamed of and it’s actually more common than you might think. In fact, its prevalence is only going to rise in the years to come. We feel your pain both literally and figuratively which is why we decided to set up this guide with tips to improve posture that should help you get out of the vicious cycle of poor posture and back pain. Be sure to share the post after reading to the end. https://www.osteocarecraigieburn.com.au//how-to-improve-p/

21.01.2022 Important for those of you working from home

21.01.2022 When most people hear the term osteopathy, they often think of an adult athlete with a training injury or an elderly patient trying to eliminate their chronic pain. However, osteopaths can actually treat people of all ages. In fact, hiring an osteopath for babies can yield numerous benefits. This article is going to take you through some of the most common use cases. If you want to ensure that your baby grows up healthy, then read on. https://www.osteocarecraigieburn.com.au//the-benefits-of-/

20.01.2022 Osteopathy can be an effective method of alleviating pain and discomfort caused by pregnancy. The massage and manipulation of the joints, muscles and musculoskeletal system works as a great complement to prenatal care, and it can work to help reduce stress and anxiety that occurs during pregnancy. www.osteocarecraigieburn.com.au

17.01.2022 Osteopathic treatment is preventative therapy. Our treatment is designed to return your body into balance so you can live pain-free and perform to your maximum potential. The benefits of osteopathy include improvement in mobility and structural stability of the body; as well as improve efficiency of the circulatory, nervous and lymphatic systems function. www.osteocarecraigieburn.com.au

16.01.2022 Resistance band training is a simple exercise for your shoulders that can heal injuries. Here are some easy resistance band exercises: Band Pull-Apart Strengthens the rear shoulders and upper back... Front Raise Strengthens shoulders and promotes proper posture Lateral Raise Improves shoulder mobility by targeting the shoulders, upper back, and core muscles Reverse Fly Strengthens the shoulders, upper back, and upper arms Standing Row Targets the lats, middle, and lower trapezius Remember to discontinue resistance band training if you experience any discomfort or pain, especially if you’re healing from a shoulder injury, and contact us for further guidance. https://www.osteocarecraigieburn.com.au/contact-us/

15.01.2022 Many people don’t know the difference between osteopathy vs. physiotherapy. There are quite a few key differences and subtle details that you need to understand to differentiate between the two. Both fields have their own sets of benefits, but this article will go over the things that set the two apart and help you decide which one is the right choice for your needs. You might even be one of the many patients who end up going for both treatment options. https://www.osteocarecraigieburn.com.au//what-you-need-to/

10.01.2022 The musculoskeletal manipulation techniques utilised by osteopaths are designed to ease the tension of the muscles, joints, tendons and ligaments. Effective treatment of these parts of the body, as well as effective trigger point therapy (an incorporated method of osteopathy) can help relieve the effects of a migraine. If we find that the patient’s migraines are not treatable through osteopathic methods, we will refer them on to a different specialist. www.osteocarecraigieburn.com.au

09.01.2022 OSTEOPATHY TECHNIQUES | Headaches are a common problem where the pain is experienced around the head, neck and face areas. Headaches can be caused by a lack of sleep, muscle stiffness, joint strain, an incorrect eyeglass prescription, stress, loud noise exposure or tight headwear. Our highly qualified team of osteopaths are able to differentiate between headaches with common causes and those due to serious pathology. www.osteocarecraigieburn.com.au

09.01.2022 OSTEOPATHY TECHNIQUES | Sports and repetitive injuries can be a major setback for anyone who engages in professional sports or general fitness activities. At OsteoCare Craigieburn we treat everyone from elite athletes to those engaging in general fitness who have incurred a sports injury. We also treat repetitive injuries associated with rowing, swimming, tennis, gymnastics for example. www.osteocarecraigieburn.com.au

05.01.2022 If you are pregnant and suffer from pelvic instability here are some tips to reduce the pain: Sufficient rest Use an ice pack on painful areas for 20-30 minutes. Wear a compression garment or pelvic belt.... Lie down to rest instead of sitting in a chair. Maintain enough support on the back when sitting. If you need to see an Osteopath call us on 1800 067 836 or book an appointment at https://www.osteocarecraigieburn.com.au/book-now/

05.01.2022 What is Myotherapy? A form of manual therapy that addresses a variety of musculoskeletal aches and pains, myotherapists use a range of techniques including massage, stretching, dry needling, cupping and exercise prescription. To find out more visit www.osteocarecraigieburn.com.au

02.01.2022 What do you do to maintain good health and well-being?

01.01.2022 For all bookings please contact us on 1800 067 836 or book online at https://www.osteocarecraigieburn.com.au/book-now/