Osteo Fitness in Parkdale, Victoria, Australia | Physical therapist

Osteo Fitness

Locality: Parkdale, Victoria, Australia

Address: 361 Nepean Highway 3195 Parkdale, VIC, Australia

Website: https://versus-stkilda.com.au

Likes: 194

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• Medical and health
• Physical therapist

17.01.2022 We love adapting take home exercises to suit your lifestyle! Try this hamstring stretch in a doorway or the next time you're at the gym! #osteofitness #bridgingthegap #parkdale3195 #hamstring #stretch

11.01.2022 The Hip Hinge is such an important movement pattern and always features in my lower back rehab programs! These cable pull throughs are a great corrective drill or warmup before completing more complex hinges like the deadlift and kettlebell swings. #osteofitness #bridgingthegap #parkdale3195 #rehab #backpain #hinge #posteriorchain #deadlift

11.01.2022 Our thorough examination includes a gait assessment to ensure you're taking a step in the right direction this #steptember! #10000steps #walkthisway #osteofitness #bridgingthegap #parkdale3195

09.01.2022 Glute Bridges! Not only is this a great drill to activate your glutes you'll find it also opens up your hips by reciprocally inhibiting tight hip flexors! #osteofitness #bridgingthegap #literally #parkdale3195 #glutes #tighthips #sitting

09.01.2022 Attention desk workers!! This forearm stretch can easily be done at your desk - give it a go today! #osteofitness #bridgingthegap #parkdale3195 #desk #work #ergonomics

09.01.2022 Did you get the most out of your body this weekend? Visit osteofitness.com.au to make an appointment! #osteofitness #bridgingthegap #parkdale3195 #osteo #bookonline #backpain #weekend

08.01.2022 Goodluck @gofitnesshealthclubs 6 week challengers!! Don't forget to visit osteofitness.com.au to book your free functional movement screen! #6weekchallenge #osteo #FMS #proactivenotreactive #osteofitness #bridgingthegap #parkdale3195

06.01.2022 I love this pigeon stretch! Glute stretch on one side and hip flexor stretch on the other! #osteofitness #bridgingthegap #parkdale3195 #glutes #hipflexor #stretch #movemore #proactive

04.01.2022 Glute stretches can be done anywhere! I bet you can sneak this one into your day! TIP: once your leg is in position gently push your knee down and hinge at your hip or lean forward for a deeper stretch! #osteofitness #bridgingthegap #parkdale3195 #desk #glutes

03.01.2022 Thoracic rotations are a great way to sneak a bit of extra mobility into your day! #osteofitness #bridgingthegap #parkdale3195 #desk #posture #backpain #mobility

02.01.2022 Great to discuss the importance of glute activation with the @gofitnesshealthclubs team!! #neverstoplearning #Repost @gofitnesshealthclubs (@get_repost) Glute activation with our in house osteopath Rhyl @osteofitness This is a great way to warm up and will decrease the load on your lower back and knees during sessions

02.01.2022 Back Stretch! Having my left foot up on a chair/step tilts my pelvis to increase the stretch on my right side. Reach over your head and stabilize your hands so you feel balanced and comfortable leaning into the stretch. Give this one a go either at home or in the gym!! #osteofitness #bridgingthegap #parkdale3195 #stretch #backpain #mobility #tight

02.01.2022 How do you roll..? Here you can see I'm foam rolling my upper back, this is great for desk workers and can easily be done in front of the TV! #osteofitness #bridgingthegap #parkdale3195 #foamroller #desk #guiltfreetv #thebachelorau