Osteopathic Movement in South Yarra, Victoria | Medical centre

Osteopathic Movement

Locality: South Yarra, Victoria

Phone: +61 402 377 209

Address: 55 Garden St. South Yarra 3141 South Yarra, VIC, Australia

Website: http://www.osteopathicmovement.com

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23.01.2022 CLINIC REOPENING!! Good Morning everyone and a very happy Monday from us at Osteopathic Movement. As per the most recent update in restrictions in Victoria we are now able to see anyone who wishes to book an appointment! You no longer have to fit the strict eligibility criteria that was in place for Stage 4.... We will still be implementing the strongest hygiene practices to keep you safe and well during your appointment with us and we look forward to seeing you soon. You may book online by visiting www.osteopathicmovement.com or by calling 0402 377 209 Dayne, Ash & Rianna

22.01.2022 Hey fam, just reaching out to announce that we have decided to cease hands on treatments as of today in the interest of public safety. As much as we would love to continue treating and the government advice is that we are legally allowed to, we feel that it would be irresponsible to continue past this point. We’ll keep pumping out more useful content to keep you feeling physically well while you’re cooped up at home, along with some general wellbeing content mostly aimed at... down regulating your nervous system during such a stressful period. If you have any questions or need any help please feel free to reach out. I’m happy to assist in any way I can. Thanks so much for all your support and look forward to seeing you all in the not too distant future.

22.01.2022 Headaches! If you suffer from headaches we can help! Headaches can arise for a large variety of reasons. The most common headaches we see in the clinic are from poor posture or movement mechanics leading to tight muscles or joint dysfunction through the upper back and neck. There are many other causes of headaches which include dehydration, stress, poor sleep quality, alcohol, ear infections, sinus issues...the list goes on.... We may not be able to treat these types of headaches hands-on but we might be able to help you diagnose the cause of the headaches allowing you to make lifestyle changes or visit a health practitioner, such as your GP or a specialist who may be able to help. If you'd like to get to the bottom of what's causing your headaches you can book online at www.osteopathicmovement.com or Call: 0402 377 209 #osteopathy #osteo #headache #painrelief #posturecorrection #manualtherapy #exerciserehab #melbourne #southyarra

20.01.2022 Compex Muscle Stimulators. GW Performance's Recovery Room offers Compex Muscle Stimulation, Normatec Compression Recovery Boots and an Ice Bath! All of these utilities provide an excellent adjunct to your Osteopathic Treatment for pain relief, recovery from injury and recovery from exercise.... This can be of huge benefit to both athletes and weekend warriors in getting you back feeling your best and ready to go again! To make an appointment with us or enquire more about GW Performance's recovery facilities visit our website at www.osteopathicmovement.com or Call: 0402 377 209 GW Performance #osteopathy #osteo #recovery #sportsmed #rehab #painrelief #musclepain #holistichealth #melbourne #southyarra

19.01.2022 Hi Osteopathic Movement community! Teleconsults are here which means we now have ONLINE consults via Zoom. These will cover everything and anything that your normal consult would cover, minus the hands-on therapy. ... - How to stay moving during quarantine/lockdown - Home workstation ergonomics - Home mobility programs - Home rehab programs - General movement tips To book a session get in contact with Dr. Ash via email or text, or you can book online. $50 per session. Dr Ash Smith [email protected] 0437137894 Stay healthy and stay moving!

17.01.2022 Hello! We are Osteopathic Movement and this is what we do! We treat musculoskeletal pain with a combination of soft tissue massage, stretching, joint mobilisation, dry needling and cupping. We can also provide postural advice, education about movement mechanics such as bending, lifting and exercise and provide individualised rehabilitation programs for recovery from injury or even just general aches and pains. ... To learn more visit our website www.osteopathicmovement.com Or Call: 0402 377 209 #osteopathy #osteo #holistic #healthandwellness #exerciserehab #manualtherapy #sportsmed #movewell #posture

16.01.2022 Tight and sore Low Back. Odds are this is the best stretch for you. The Quadratus Lumborum is a deep and often tight muscle that can cause a lot of low back pain and tightness. In terms of bang for your buck exercises for low back pain, yesterday’s hip flexor stretch in combination with today’s QL stretch are tight up there with the best! Keep stretching. Keep getting to know your own body. Your tightnesses. Your asymmetries. What YOU need to work on. It’s your body, your res...ponsibility. #stretching #lockdown #tightmuscle #LBP #lowbackpain #osteo #osteopath #southyarra #melbourne

16.01.2022 Hey Osteopathic Movement fam. We finally have a good news announcement! As of September 28th we will be able to see patients under the following criteria: To prevent a significant deterioration in functional independence which would result in an escalation of care needs (such as increased frequency in treatment, significant increase in pain, specialist input, or substantial increase in recovery time as a result of delayed care).... For assessment and diagnostic purposes for those people whose care has been delayed during stage 4 restrictions, and where further delay likely to result in deterioration (e.g. diagnostic imaging and assessment for prescription of assistive technology) To provide essential pre-operative or post-operative elective surgery care If you feel you may fit into any of these categories please call or book an appointment online and we will pre-screen your eligibility over the phone. Looking forward to seeing you all soon! Dayne, Ash & Rianna

15.01.2022 I should be on infomercials... Once you've stopped laughing at me, try to refocus because this is serious business! The Normatec Recovery Boots are great for recovery from intense exercise, but also for recovery from injury to the foot, ankle, knee or hip. ... I've recently had a severe corky on my thigh and these boots have really helped me get moving again. GW Performance's Recovery Room provides Compex Muscle Stimulation Therapy, Normatec Compression Boots and an ice bath! For more information on these services or to book an appointment online visit www.osteopathicmovement.com or Call: 0402 377 209 #osteopathy #osteo #rehab #injuryrecovery #sportsmed #recovery #normatec #compression #melbourne #southyarra

15.01.2022 Our good friends @niccyboy and @spoonful_of_sarah and their team have organised a virtual run for bushfire relief and we’re getting involved! So far they have raised over $500,000 and climbing. An unbelievable effort from two special people. We’ve put together a small team of people to go for a casual 5km jog around the Botanical Gardens this coming Saturday the 18th at 11:30am, so if you’d like to join and contribute $50, visit www.reliefrun.com.au an sign up or contact us ...directly and we’ll help you out. Hope you can get down and support a good cause @ Royal Botanic Gardens Victoria

14.01.2022 Hey Fam! We’re back! And pretty damn excited about it. We’ll be operating on reduced hours for a little while but you can easily book online at www.osteopathicmovement.com and see what’s available. Otherwise give us a call on 0402 377 209 and we’ll help you find something that suits.... Looking forward seeing you soon!

13.01.2022 If you’re a human and have a body, this applies to you! Let us help you find the source of the dysfunction causing your pain and help you relieve it! Book online at: www.osteopathicmovement.com... or Call: 0402 377 209 #osteopathy #osteo #movewell #melbourne #southyarra #massage #manualtherapy #healthandwellness #treatment

13.01.2022 Attention all our wonderful pregnant patients! Our Belly Pillow has arrived and is ready to accommodate that growing belly of yours so you can enjoy some much needed comfort laying on your stomach! As Osteopath’s we can help many pain conditions that arise during pregnancy. If you’ve got low back pain, pelvic pain, sciatica or any other discomfort arising from sharing your body with your little one we can help.... We can also offer strengthening programs to help prepare your body for giving birth along with helping you maintain a robust body so you can keep doing what you love right up until due date. #osteopathy #osteo #tummytime #pregnancy #pregnant #osteosouthyarra #manualtgerapy #pelvicpain

12.01.2022 [NEW BLOG] Musculoskeletal Self Care. www.osteopathicmovement.com/blog/selfcare This blog is a long one but a good one. It is especially relevant during these times of lockdown, where your favourite practitioner may not be working and you’re more sedentary than you might like to be.... If you have any questions regarding specific stretches or mobility drills feel free to slide into our DM’s, we’d be happy to help! #stretching #selfcare #osteo #osteopath #mobility #massage #painrelief #southyarra

09.01.2022 [NEW BLOG] - KNEE PAIN - www.osteopathicmovement.com/blog/kneepain Knee pain in one of the most common presentations we see here at Osteopathic Movement and affects 25% of adults at some stage in their lives.... This blog details how we can shift load away from the knee without having to avoid leg exercises altogether so that you can keep training while allowing your knee settle the chance to heal. #Osteo #knee #kneepain #kneerehabilitation #manualtherapy #osteopathy #southyarra #melbourne

07.01.2022 [NEW BLOG] - www.osteopathicmovement.com/blog/Osteo If you’ve never seen an Osteo before this post is for you! This blog post outlines what you can expect for an Osteopathic consult with us her at Osteopathic Movement along with a bit of insight into Osteopathic philosophy.... I’m not uncomfortable saying that it’s a really great read and I recommend it highly to anyone looking to seek help for any aches, pains, niggles, tightnesses, injuries or general broken body related issues. #osteo #osteopathy #southyarra #melbourne #manualtherapy #dryneedling #massage #treatment #exerciserehab #healthandwellness

07.01.2022 [NEW BLOG] www.osteopathicmovement.com/blog/osteo] If you’ve never seen an Osteo before this post is for you!... This blog post outlines what you can expect for an Osteopathic consult with us her at Osteopathic Movement along with a bit of insight into Osteopathic philosophy. I’m not uncomfortable saying that it’s a really great read and I recommend it highly to anyone looking to seek help for any aches, pains, niggles, tightnesses, injuries or general broken body related issues.

07.01.2022 Tennis Elbow Pain. Rarely from playing tennis - Always painful and limiting. Tennis elbow can stick around for a very long time if not managed properly. This is largely due to the fact that the blood supply to the tendon at the elbow is poor along with the fact the it is a repetitive strain injury.... Therefore it is likely something that you are doing every day such as using a mouse or typing that is irritating it. If you're suffering from Tennis Elbow - do not wait. Get it seen to as soon as possible and we can get you back on track. To book online or for further enquiries visit our website at www.osteopathicmovement.com Or Call: 0402 377 209 #osteopathy #osteo #tenniselbow #manualtherapy #painrelief #strengthening #exerciserehab #movewell #melbourne #southyarra

05.01.2022 Hey Team! Just a little update as to where we’re at with the services we’re offering and our plan for the coming weeks and months. We’ll be offering free videos over Instagram, YouTube and Facebook to help you settle in to home office and isolation life. Covering things like ergonomic desk set ups, home based mobility work and workouts, how to maintain routine and get good sleep quality etc etc We’ll try keep them upbeat as we’re all suffering through this together and ther...e’s enough negativity floating around online as it is. We’d love to hear suggestions on what you may want us to cover so feel free to post any questions in the comments. Take care of yourselves and stay well, Dayne & Ash xx

05.01.2022 [NEW BLOG] www.osteopathicmovement.com/blog/functional Functional Movement & Functional Exercises. What does it all mean? ... In this blog we explain what is meant by your health professionals when they use these terms and provide you with a detailed description of what is involved in our very own Functional Movement Screen. If you’re experiencing pain, tightness or joint restrictions it may be due to your movement mechanics. If you get pain with certain daily activities, it would be worth having your movement patterns and posture assessed. Our Functional Movement Assessment appointment option can help you identify the source of your problems and provide you with a plan to remedy the issue. To make an appointment book online at: www.osteopathicmovement.com or call: 0402 377 209

05.01.2022 We spend a third of our lives asleep for a reason. Sleep is absolutely imperative in maintaining good physical and mental health. It is in fact the most important regulatory function in the body. There is nothing better you can do for your health than improve your sleep. There are no superfoods, no health supplements, no detox programs and no modes of exercise that do as much for your health as a good nights sleep! Isn’t that wonderful!? Because it’s free and everyone has... access to it. In the past 70 years humans have lopped off 20% of their required sleep totals. This predisposes you to such diseases as Alzheimer’s, cardiovascular disease, depression and many many more. If you find yourself with some downtime over this lockdown period I strongly recommend Why We Sleep by Matthew Walker. It’ll change your life.

04.01.2022 Happy New Year All! We’re all back on board and ready to help you take care of those Christmas acquired ailments! If you’d like to make an appointment you can book online at www.osteopathicmovement.com or call 0402 377 209... #osteopathy #osteo #southyarra #painrelief #movement #movementismedicine #massage

02.01.2022 EXCITING NEWS! We’re very excited to announce that our team is growing! We would like to introduce the newest member of Osteopathic Movement, Dr. Rianna Percy! Rianna enjoys treating a wide range of patients and a variety of conditions. She has a keen interest in sport rehabilitation, postural issues and chronic pain patients. During the consult Rianna will use a combination of osteopathic techniques and exercise prescription to form an individualised treatment plan for her... patients. For more information on Rianna head on over to our website at www.osteopathicmovement.com/our-story Rianna will be working Monday afternoon/evening, Thursday morning and alternating Saturday’s. You can book online or call 0402 377 209.

02.01.2022 This week we celebrated our FIRST BIRTHDAY! What a year it has been. Huge thanks to everyone that have supported us and helped us grow into what is a really fun place to work. @ Osteopathic Movement

01.01.2022 Sciatic Pain - Keeping it simple in the video because sciatic pain is rarely simple. This is because there are multiple reasons for the dreaded "Sciatica". Sciatica is something we treat commonly here at Osteopathic Movement.... If you believe you are suffering from Sciatica, we can help! By identifying the cause of your sciatic pain we can help prescribe lifestyle changes and postural education along with specific exercises or stretches which will help you to be able to manage your pain more effectively. To book online visit our website www.osteopathicmovement.com Or Call: 0402 377 209 #osteopathy #osteo #sciatica #painrelief #manualtherapy #exerciserehab #sportsmed #melbourne #southyarra