Osteopaths of Whittlesea in Whittlesea, Victoria | Health & wellness website

Osteopaths of Whittlesea

Locality: Whittlesea, Victoria

Phone: +61 3 8748 4138

Address: 44 Church Street 3757 Whittlesea, VIC, Australia

Website: osteo-wellness.au1.cliniko.com/bookings#service

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• Osteopath

24.01.2022 Let’s talk SOFT TISSUE injuries! Sporting season is well and truly back! But so are the soft tissue injuries that come along with it! One of our very own Osteopaths Dr Laura Dunnell has stated below, these injuries include: ... * muscle strains * tendinopathy’s * ligament sprains To name but a few and common at the best of times, but after a full year off from sports you may be even more susceptible to these types of injuries. Dr Laura’s @lauradunell_osteo provides general tips to help prevent soft tissue injuries: Complete a proper warm up before training sessions and games to help prepare your body for the demands of your sport. Strength training to help increase the amount of load your muscles and tendons can handle. Eating enough quality foods to support your energy demands. Getting enough quality sleep to help your body recover and repair. If you experience or think you have experienced a soft tissue injury an osteopath can help you by: Assessing the injury by performing a variety tests and if needed referring for further radiological imaging. Using manual therapy to help promote healing and give you symptomatic relief. Prescribing rehabilitative exercises to help restore mobility and strength. Giving you the appropriate advice to help you manage your injury and get you back playing the sport you love confidently and safely! To book an appointment follow the link below https://osteo-wellness.au1.cliniko.com/bookings#service

24.01.2022 You can finally BOOK ONLINE! Follow this link to select your appointment! https://osteo-wellness.au1.cliniko.com/bookings... If you are new to this clinic please select ‘First appointment’, if it is a return visit to this clinic you will select ‘standard appointment’. We look forward to making your lives easier by having the ability to book your own appointment.

24.01.2022 Follow the link to book your appointment online. https://osteo-wellness.au1.cliniko.com/bookings

23.01.2022 We are so thrilled to be re-opening on Monday 28th September. We have been busy finishing our fit out with our Scandi inspired style for our boutique country clinic here in Whittlesea. Our Osteopaths Justine, Laura & Sophie all are all country girls at heart (Justine from Bonegilla in N-E Victoria, Laura from Kinglake Ranges & Sophie from Legana, Tasmania) & we are just so thrilled to offer our Osteopathic services to this incredible ‘rural’ township that is Whittlesea. ... We do apologise for anyone who has tried to contact our landline to no avail, it will be up and running for you all next week as we return to normal business hours 10am - 7pm. We will be closed on Tuesdays. In the meantime, please DM via our socials or email for any questions or simply follow the link in BIO and book your appointment with us. #osteopathsofwhittlesea #whittleseaosteopaths #osteopathsmelbourne #osteopath

23.01.2022 WE ARE OPEN Please read below Online bookings available, follow the link or DM any queries you may have.... https://osteo-wellness.au1.cliniko.com/bookings#service

20.01.2022 Exercise whilst injured.....a great article below from our very own Osteopath Dr Laura Dunell. If unsure, working with a qualified health professional to guide you through this sometimes confusing time will be imperative. We are here to help. ... https://osteofitnesscoach.com/blog

20.01.2022 One of my favourite teachers was Mrs Hazel my grade 3 teacher, why? From what I remember it was how she made me feel - SHE BELIEVED IN ME! She saw things in me before even I did which made me work harder to be the best that I was at 9 years old. . . Try and see the best in your children whilst educating them from home. Share your tips on how to make this challenging time an opportunity for your children’s growth and education and maybe even for yourselves. They do say our ch...ildren are our greatest teachers. . . And if you need an Osteo to help iron out all the kinks from juggling the demands of being an adult we are here to help. . Also taking bookings for your children and teens if your concerned about their postures related to their new workstations from home. . . Link in Bio to book online or DM here. Alternatively you can call or email. Ph: 87484138 [email protected] See more

19.01.2022 Sharing our hand picked roses from a delightful patient, to help brighten you Monday. (and our hand sanitising station)! We are so grateful to be of service to this amazing community that is Whittlesea and Thankyou all for seeking out and supporting local business. It is safe to say you have needed your local Osteopaths. ... We can now see all patients for all routine appointments, let’s get your body ready to hit a tennis ball, do laps of a pool or maybe we’ll just see you after your first 9 holes on the golf course! If you need us book online or give us a call. Book online: https://osteo-wellness.au1.cliniko.com/bookings#service Ph: 87484138 We are open every day from 10am-7pm (Closed on Tuesday and Sunday) We hope you have a wonderful week and don’t forget to smile.

19.01.2022 Smiling with our eyes...your Osteopaths at Osteopaths of Whittlesea! Always with a smile. Some appointments still available this week. As routines start to find their way again, heading back to the gym, your pilates class, the golf course or you’ve been frantically trying to keep up with the lawns whilst the suns out, we’re here for you. ... Don’t let those niggles prevent you from enjoying this sunshine and having some fun socialising once more. Head to the link below to make your time or DM here or feel free to give us a call. https://osteo-wellness.au1.cliniko.com/bookings Happy Thursday

18.01.2022 WINTER is comingand with that we Osteopaths often see an increase in PAIN presentations at the clinic. There is no rhyme or reason for this noteworthy trend or the relationship between the changing weather and a change in our pain. Our very own Dr Sophie Todman describes below some facts about the cold weather we do know: The cooler weather causes a decrease in the elasticity of tendons, this can attribute to an increase in joint stiffness or increase the risk of injury wh...en performing exercise without an appropriate warm-up routine. Due to the decrease in sunshine and an increase of indoor activities, we often receive less direct sunlight, which can cause a decrease in our Vitamin D stores. This reduction may cause deficiencies or insufficiencies which can influence our energy levels, our moods, and our ability to cope with pain. Undesirable weather (rain/frost/snow) can reduce our likelihood of participating in outdoor exercise such as low impact walking, reducing our muscle tone, strength, and cardiovascular fitness. Come in to see us to discuss your pain and how to best manage it throughout these cooler months. Head to the link below to book online. https://osteo-wellness.au1.cliniko.com/bookings#service By the way did you hear we have these gorgeous wheatbags in stock, already selling fast, as they are sure to be of comfort on some of those cold Winter nights. Locally owned and Australian made. Osteopaths of Whittlesea are always here for you

16.01.2022 WE ARE OPEN this long weekend.! Last two appointments available this Saturday 7th DM here for any last minute appointments required. ... Or Ph: 87484138 Or head online and book https://osteo-wellness.au1.cliniko.com/bookings

15.01.2022 Are you a new Mumma with a sore back, tight shoulders and neck pain? You are not alone. . OSTEOPATHS of Whittlesea can help. . POST PARTUM POSTURE & PAIN ~ written by Dr Sophie Todman, Osteopath at Osteopaths of Whittlesea. ...Continue reading

14.01.2022 The prescription of Osteopathic manipulative techniques! . HOW IT IS WE TREAT YOU! . Once symptoms of somatic dysfunction are established, consideration is then given to the most suitable treatment approach.... . . (Somatic dysfunction is a term used to describe the problem area. Or more specifically is the impaired or altered function of related components of the bodies (somatic) framework, i.e skeletal, muscular and fascial structures, and their related vascular, lymphatic, and neural elements. . . Somatic dysfunction is treatable using osteopathic manipulative treatment. . . ‘Many factors can influence the final selection of manipulative techniques and the frequency of treatment. The osteopath takes account of factors such as the patient's age, the acuteness or chronicity of the presenting complaint, general health, response to previous treatment and the osteopath's own training and expertise in the delivery of specific osteopathic approaches. When formulating the osteopathic manipulative prescription, the osteopath has a wide range of techniques to draw upon.’ Philip Tehan, Peter Gibbons. . . Osteopaths of Whittlesea are thorough in their assessment, diagnosis and specific in their prescription of osteopathic manipulative techniques as you present on the day. . . We look forward to helping you with your aches and pains. . . Feel free to direct message for any appointments this week. We are more than happy to help. See more

11.01.2022 How is this weather Melbourne, turning it on! Can’t say the same for our light switches in Whittlesea..... Apologies for any inconvenience yesterday due to the power outage, we are back in the clinic today and fingers crossed it won’t be a third day outage! ... Don’t forget Christmas isn’t far away, 36 sleeps in Fact! So, book those Osteo appointments in now to avoid any disappointment on missing out. Follow the link to BOOK NOW https://osteo-wellness.au1.cliniko.com/bookings#service

09.01.2022 It’s not about re-inventing the wheel folks, I admit we need to advance, research and apply current technology to our health systems but the basics when it comes to good health are the BASICS! . The founder of Osteopathy Andrew Taylor Still (over 100 years ago) understood and advocated the importance of : ... . 1. CLEANLINESS (wash your hands). . 2. EXERCISE (movement is medicine). . 3. FRESH AIR (breathe). . 4. NUTRITION (eat whole foods). . . This man lived in a time when the meningitis epidemic took the lives of 3 of his children and it made a huge and lasting impression on him. . Dr Still sought answers to these perplexing questions and began to develop a systematic method of treatment that would eliminate guesswork and bring health without the disastrous results of many therapies of his day. . . His view was that the body was a machine, and the osteopathic physician was the mechanic who could keep it running smoothly. At the heart of his osteopathic philosophy was his belief in the body's ability to cure itself of many pathological conditions. Hippocrates expressed a similar philosophy more than 2000 years ago when he said: Our natures are the physicians of our diseases. To book your osteopathic appointment with us You can follow link to book online https://osteo-wellness.au1.cliniko.com/bookings Call (03) 87484138 Email: [email protected] Or DM here.

09.01.2022 Be kind... As December is only one sleep away, we are now en route to Christmas. It has been one almighty year in all of our lives, so the lead up to to Christmas may look very different to many people, so let’s keep in mind the levels of stress already felt this year and do our very best to BE KIND.

08.01.2022 GOOD MORNING WHITTLESEA Neck Pain anyone? If anyone who has been working from home and has neck and back pain due to questionable ergonomics in your new #wfh environment and needs an osteopathic appointment we have 4 appointments available today. DM here or head to link in bio and book online. #osteopathsofwhittlesea #osteopathwhittlesea

07.01.2022 Neck and shoulder tension from sitting at your home office? Does this sound like you? Here’s a little stretch routine to prevent those rounded stooped postures from sitting at your desk all day long. With a few bonus wrist activation exercises to finish. To see a series of neck stretches head across to our Insta page @osteopathsofwhittlesea to round out this quick routine to alleviate neck and shoulder tension. ... Osteopathic consultations available 5 days a week. Follow the link to book online https://osteo-wellness.au1.cliniko.com/bookings

06.01.2022 It’s a Happy Day...wishing you all a wonderful day on this gorgeous Autumn Friday! A few appointments available over the next couple of days, click the link below to make a time that suits you. ... https://osteo-wellness.au1.cliniko.com/bookings

04.01.2022 We weren’t sure what the last 24 hours would bring, however the decision has been made to close the doors for at least two weeks. We have been in constant contact with our governing body and the DHHS in regards to what Stage 4 looks like for Osteopathy and Allied Health. There are still a lot of unanswered questions. ... To all our existing patients with appointments we will be in contact over the next 48hours to discuss. We really hope to be open again over the next few weeks to help you through this time like we know you need. In the mean time, please reach out with any questions, queries, or concerns. We are still here for you, just not face to face in the short term. Your Osteopaths, Justine, Laura and Sophie

04.01.2022 FEEL GOOD FRIDAYS Have you met the delightful Dr Sophie Todman? Sophie moved from little Legana, Tasmania to Melbourne to study Osteopathic Medicine. ... Sophie has such a caring and friendly attitude and communicates so effectively with our patients knowing how essential this is to increase patients understanding of their presenting problems and help ease their pains. Her special interest areas are pregnancy, post-partum recovery and infants. Sophie has a great rapport with our elderly patients and loves the spirit of Whittlesea for its large population of senior residents. Osteopathic care for the elderly aims to maintain flexibility in the body structure for pain free quality of life. By working on the structure of the adult body, osteopathy may assist in muscle relaxation, joint flexibility, healthy blood flow and postural balance. Book an appointment with Dr Sophie Todman today. Follow the link below. https://osteo-wellness.au1.cliniko.com/bookings

04.01.2022 We are seeing a lot of patients with postural complaints from their new working from environments! . We would like to share a great sequence of poses for the shoulders and upper back that may help alleviate some stiffness related to poor posture. If sitting cross legged is uncomfortable for you, prop yourself up on a pillow or two for some more support whilst seated. ... . This gentle morning stretch sequence might help you start your day on the right foot and welcome some much needed routine! . Our Osteopath Justine, is also a teacher of Pilates and Yoga and her much loved studio Symmetree Yoga / Pilates / Barre has been closed for now. This page mentioned is where she has been sharing many tips for stress reduction and movement practices. So pop across if this is of interest to you. Online streaming of yoga and pilates classes will be coming next week. . We are still open for Osteopathic appointments, feel free to book yourself in online https://osteo-wellness.au1.cliniko.com/bookings

03.01.2022 Despite the bodies amazing self-healing abilities, sometimes it needs a little help. We can provide this help in a number of ways. Here are three of the best ways to assist our body and it’s amazing ability to heal itself. 1. Maintain a proper diet... 2. Regular exercise 3. Getting enough sleep Come in and see your local Osteopaths to assist you in your recovery and how to best manage your injuries. Follow the link to BOOK ONLINE https://osteo-wellness.au1.cliniko.com/bookings

03.01.2022 We are here to help, if you need an appointment this week, we are available. We have a limited schedule to ensure all measures are taken to protect our patients and practitioners. If you need us, we will always be here. As Primary Health Care Practitioners it is our duty of care to uphold all principles of public health.... We have a code of conduct as registered health care practitioners. We as practitioners have a responsibility to promote the health of the community through disease prevention and control, education and, where relevant, screening. Good practice involves: understanding the principles of public health, including health education, health promotion, disease prevention and control and screening, participating in efforts to promote the health of the community and being aware of obligations in disease prevention, including screening and reporting notifiable diseases where relevant. We have all completed the Australian Government Department of Health training module on how to protect yourself and the people you caring for from infection from COVID-19. We ask you to stay home where and when possible and if you are unwell to phone ahead to discuss symptoms prior to your consultations. Please call: 87484138 Email: [email protected] DM: here Or book online following the link. https://osteo-wellness.au1.cliniko.com/bookings

01.01.2022 This is also a practice for many of us, with awareness go gently, recognise, pause, choose. What will you choose today? Have a ripper day guys. We hope you’ve all had a wonderful Easter.