Canterbury Health Hub in Melbourne, Victoria, Australia | Medical centre

Canterbury Health Hub

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9836 3688

Address: 7/333 Canterbury Road 3126 Melbourne, VIC, Australia

Website: https://www.canterburyhealthhub.com.au

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25.01.2022 MEET THE TEAM Anna Pattinson - Myotherapist 1. Favourite holiday destination? Anywhere warm, but would love to visit the Greek islands again. 2. Favourite type of exercise? Jogging, with or without my dog for company ... 3. Best home cooked meal? Roast pork, crackling & roast potatoes. Washed down with a glass of red. 4. Favourite tv show? This years Masterchef, or anything I can watch with my boys. 5. Fun fact about yourself? Ive driven an ambulance, been a passenger on a fire truck and been in the back of a police van!! See more

24.01.2022 Its a new week and we love this reminder from @osteopathau We all feel a bit stuck right now, but its not forever. If you need some extra care, why not book in for a massage at #canterburyhealthhub, the team will be happy to look after you! Book online or call reception 9836 3688

24.01.2022 What weve been reading this lockdown! With more time on our hands, we have enjoyed getting stuck in to those books sitting on our bedside tables! What books have you been enjoying during stage 4? #isoactivities #canterburyhealthhub #restandrecharge #lostinabook #stayhomestaysafe #keepwell

24.01.2022 Unsurprisingly, many of us have been feeling more than a little stressed lately! But stress manifests itself differently from one body to the next, so how might... seeing an osteopath help you with your own stress? At your appointment, your osteopath may evaluate and assess how the physical aches, pains and discomfort you're presenting with may actually have been triggered by your stress levels. Through providing you with clinically-informed information and advice helping you to understand your body better, your osteopath may offer strategies to bring down your stress levels and reduce the load on your body. This may include recommendations for specific lifestyle adaptations, a new exercise or fitness program, or a referral to a specialist. Discover Osteopathy: www.osteopathy.org.au/about-osteopathy Infographic Source: www.reachout.com

24.01.2022 Womens Health Week 2020 is here and we would like to take this opportunity to encourage women of all ages to put their health first. Eating well, exercising, regular GP check ups, breast checks, mental health check-ins, dental health and skin assessments are just some of the many things we should be doing. The list may seem exhaustive but we woman love a to do list, and most things are relatively quick and easy! Lets get started together today towards better health and well being! #canterburyhealthhub #womenshealthweek #womenshealth #staysafestaywell #holistichealth #wholebodyhealth #mentalhealth #physicalhealth

23.01.2022 On Wednesdays we wear pink... and PPE! #canterburyhealthhub #covidsafe #osteopathy #osteomelbourne #canterburyvic #staysafe #staywell . . . .... . A big thank-you to Michael from @styleprint_australia for getting Emilys face shield organized so quickly amongst the many changes in regulations! See more

23.01.2022 Start the day with a nourishing and filling breakfast! Osteo Jess shares with us her favourite breaky recipe Oats Chia seeds Flax seeds Honey ... Almond milk Topped with strawberries #eathealthybehealthy #nutritiousmeals #healthyandhappy #canterburyhealthhub #osteopathy #osteomelbourne #holistichealth See more

21.01.2022 Today is RU Ok? Day In these times with COVID-19, its really important to check in with friends, family, colleagues. Is your gut instinct saying someone might n...ot be doing so well? Perhaps theyre just not themselves and youve noticed a change in what theyre saying or doing? Youve got what it takes to ask "are you ok?" and make a difference. Follow RU Ok? Day here: https://www.ruok.org.au/get-involved See more

21.01.2022 Love this view from Anderson Park in Hawthorn that receptionist Lynne took during a walk last weekend. Theyve been enjoying exploring local parks and completing puzzles when at home during this lockdown period. #canterburyhealthhub #lockdownmelbourne #walkandexplore #stayhealthy #staysafe

21.01.2022 Jess is taking online Pilates classes Monday, Wednesday & Thursdays. Classes are at 8:00am and 5:30pm each of these days. $15 per class, call reception on 9836 3688 to reserve your place and pay. Zoom link will be provided to you prior to your classes. #canterburyhealthhub #clinicalpilates #pilates #pilatesmelbourne #stayhome #exerciseathome #staysafestaywell

18.01.2022 Remedial massage therapist Jess loves staying fit and healthy! Shes been using her lockdown time very wisely & has built her own home gym! Go Jess #canterburyhealthhub #exerciseathome #massage #remedialmassage #massagemelbourne #holistichealth #eattrainsleeprepeat

18.01.2022 As these new lockdown restrictions come in to action tonight, we here at #canterburyhealthhub will remain here and open for you, with our strict infection control measures remaining in place. We also want to take this opportunity to wish you all well, weve been through this before and will get through it again. Reach out to friends, family & neighbours to check in, and please reach out to us if you are struggling. Were all in this together #melbourne Please, if you are unwell do not come to your appointment, call reception and they will reschedule or cancel it for you.

18.01.2022 MEET THE TEAM Jess Mason - Osteopath 1. Favourite holiday destination? The beach! 2. Favourite type of exercise? Gymnastics - bodyweight exercises, stretching, handstands, jumping on trampolines! ... 3. Best home cooked meal? Risotto 4. Favourite TV show? Friends 5. Fun fact about yourself? I am (slowly) learning Spanish See more

18.01.2022 Today is #ruokday and we encourage you to reach out to friends, family & colleagues to check in. Its important to be ready to listen to peoples responses, especially if they are not ok. Times are tough right now as we all know, and I think most of us could honestly answer that we are not completely ok. Have honest conversations, reach out with virtual hugs and zoom calls, send a text and be ready to follow up with a phone call if it sounds like that person needs someone to really listen. Keep the conversation going, it could save a life. As health professionals we are always here to listen and assist in any way we can, and if you are reading this and struggling please reach out to the many services available to us in Australia. @beyondblueofficial @lifelineaustralia @headspace_aus @kidshelplineau #itsokaynottobeokay

16.01.2022 Winter is always a time to be eating immune boosting foods to fight off colds and infections! This winter its especially important to continue to take good care of yourself, and one of the easiest ways to do that is to make sure you get your 5 and 2! Make that your aim this week & reap the benefits. & #canterburyhealthhub #eatwellbewell #nutritiontips #immuneboostingfoods #massage #osteopathy #myotherapy

16.01.2022 We have been busy the past few days gathering all relevant information about the new requirements for allied health practitioners during Stage 4 Lockdown Restrictions. It saddens us to have to cancel all Myotherapy and Remedial Massage appointments for this 6 week period. Our Osteopaths will be available for urgent appointments and will screen all patients before their visit. We will continue to keep up our communication with you all, with any and all changes to come. Please keep yourselves safe and well, get in touch if you have any queries or concerns during this time. #canterburyhealthhub

16.01.2022 As face masks and coverings become mandatory tonight, here is a great infographic from the #worldhealthorganisation with tips on how to wear them correctly. We appreciate all of our patients wearing masks already, and promise that were all still smiling underneath ours! Lets get through this Melbourne! #canterburyhealthhub #osteopathy #remedialmassage #myotherapy #wearamask #staysafestayhealthy

15.01.2022 Spring is in the air this morning Osteo Emily & receptionist Maddie have inadvertently both worn their most colourful outfits to work today! #canterburyhealthhub #osteopathy #osteomelbourne #spring #dressincolour

15.01.2022 Last night Dean and the admin team transformed the Pilates room to a makeshift restaurant and finally had their long overdue catch up dinner. It isn’t very often that they all get to be together at the one time! #canterburyhealthhub #teamwork

15.01.2022 Are you currently living with pain? Why not take control and do something about it, its time to put yourself first. Osteopathic treatment may help get you feeling back to your best! Book online today. #osteopathyhealthcareweek #osteopathy #holistichealth #osteomelbourne #wholebodyhealth #canterburyhealthhub

14.01.2022 At Canterbury Health Hub, we will remain OPEN during the new 6-week lockdown period, providing all services, including Osteopathy, Myotherapy, Remedial Massage Therapy and one-on-one Pilates. Your health and wellbeing is our number one priority and we are all here to support you during these stressful times. Whether you are suffering from acute spinal pain, sporting injuries, general aches and pains or needing some advice on posture, ergonomics or on stretching and strengthening exercises, please do not hesitate to come into the clinic for a consult. https://canterburyhealthhub.com.au//we-remain-open-during-

13.01.2022 MEET THE TEAM Jessica Doherty - remedial massage therapist 1. Favourite holiday destination? Internationally Greece - Australia Byron bay 2. Favourite type of exercise? Weights & Walking 3. Favourite home cooked meal? Chicken Snitz and roast veggies or Protein Pasta bake ... 4. Favourite Tv show? Vampire diaries & The Bold Type 5. Fun fact about yourself? - I have a harry potter scar on my forehead & I love dogs See more

13.01.2022 It is Migraine & Headache Awareness Week 2020. Physical conditions such as back and neck pain, stiff and painful muscles, especially in scalp, jaw, neck, shoul...ders, and upper back can trigger migraines. For those without migraines imagine you may have had severe headache, difficulty standing, sensitivity to bright lights or noise, nausea, and dizziness, or your worst hangover. Now imagine that occurring at any time. If physical complaints impact your migraine you can see your local osteopath for advice and to help reduce those physical factors. Find your local osteopathy here: https://www.osteopathy.org.au/find-an-osteo

12.01.2022 October has been a busy birthday month here at #canterburyhealthhub We wished Osteo’s Emily & Jess and Receptionist’s Maddie & Lynne a very happy birthday

11.01.2022 Simply grabbing every opportunity to move can contribute towards a greater feeling of achievement - here's some tips to get you going: 1. Pick something you can... easily do in different settings 2. Try being active at home, in the park, on your lunch break, or even on your way to a friend's house. 3. Aim to make movement part of your 'every day'. If you need help getting started, consider seeing your local osteopath, as they may offer tailored support: www.osteopathy.org.au/find-an-osteo

10.01.2022 Its National Pain Week, 27 July-2 August. Do you know someone who has low back pain? * Low back pain is challenging for people to live with.... * It can be tricky knowing where to go for assistance in managing low back pain over the long-term. * Osteopaths are trained to clinically assess, diagnose and treat musculoskeletal conditions, including low back pain. Your osteopath may be able to assist with a pain management plan. To find one in your local area: osteopathy.org.au/find-an-osteo.

09.01.2022 Myotherapist Natasha has been spending her time in lockdown and away from the clinic wisely! These are some of her homemade massage candles! Very creative Tash #canterburyhealthhub #myotherapy #holistictreatment #massage #remedialmassage #myotherapymelbourne #3126

09.01.2022 MEET THE TEAM Jessica Mazurek - Myotherapist 1. Favourite holiday destination? Isle of Pines in New Caledonia. I was supposed to go to Japan this year but thats been postponed for now! 2. Favourite type of exercise? Hiking/trail walks 3. Best home cooked meal? Roast Pork with crackling and lots of roast veggies ... 4. Favourite TV show? How I Met Your Mother See more

09.01.2022 Angela enjoyed being rugged up and warm inside as she participated in a weekend Zoom course for ante and postnatal Pilates. Definitely got the Pilates brain thinking! #unitehealth #canterburyhealthhub #clinicalpilates #pilatesmelbourne #onlinelearning #professionaldevelopment

07.01.2022 We are open and here for you as normal today, traveling for care outside of your 5km radius is allowed in the new stage 4 rules. Wear you mask, use hand sanitizer provided and our staff will be sticking to our thorough cleaning & hygiene methods. Stay safe Melbourne, well get through this together. #canterburyhealthhub #osteopathy #myotherapy #remedialmassage

07.01.2022 Dealing with #covid19 as adults has been challenging, but its just as difficult for kids. So much has changed for them, so lets remember to be patient, kind and reassuring. Another week of home school down, well done to all our patients and their families for getting through! Weve got this Melbourne!! #canterburyhealthhub

06.01.2022 Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. There are many benefits of running which reduce your risk of disease, such as cardiovascular disease and osteoarthritis. However, many runners are prone to developing injuries, such as shin splints, patella tendonitis, stress fractures, and lower back pain. Injury prevention is very important regardless of the type of runner you are, whether you are training for an event such as a marathon or just enjoy getting out for a run once or twice per week. Today, we share 5 tips for runners to avoid injury. https://canterburyhealthhub.com.au//5-tips-to-avoid-runnin

06.01.2022 MEET THE TEAM Nathan Switkowski - Osteopath 1. Favourite holiday destination? Ocean Grove, I love the beach in summer! 2. Favourite type of exercise? Running & weight training 3. Best home cooked meal? Roast lamb & veggies with gravy ... 4. Favourite TV show? Game of Thrones 5. Fun fact about yourself? I have Polish & Scottish blood in me See more

06.01.2022 Embrace this sunny Sunday fellow Melbournians, whatever comes next were in it together. Get outside for a walk today, dont forget your mask and to keep maintaining social distance. #staysafe #staywell #vitamind #sunnysunday #exerciseforhealthybodyandmind #stopandsmelltheflowers #canterburyhealthhub

04.01.2022 Its National Stroke Week 31 August - 6 September Are you stroke aware? Remember the F.A.S.T acronym... FACE Check their face. Has their mouth drooped?... ARMS Can they lift both arms? SPEECH Is their speech slurred? Do they understand you? TIME Is critical. If you see any of these signs call 000 straight away. To learn more about stroke, visit The Stroke Foundation website at: strokefoundation.org.au

04.01.2022 All in a weekends work! Our myotherapist Anna has been working hard in her garden to let some more light in! A full bin & many more to come in following weeks. Well done Anna, its looking great! #canterburyhealthhub #isolationactivities #isogardening #stayinghome #stayingwell #myotherapy #myotherapymelbourne

03.01.2022 MEET THE TEAM Dean Holzer - Osteopath 1. Favourite holiday destination? In Australia: Noosa, Overseas: Greek Islands, especially Santorini 2. Favourite type of exercise? Running (provided that my calf muscles behave themselves) ... 3. Best home cooked meal? Lasagne or chicken cacciatore 4. Favourite tv show? Anything footy 5. Fun fact about yourself? Constantly falsetto singing to my favourite songs (and thinking that I have a really good voice) See more

02.01.2022 Loving our new #canterburyhealthhub branded automatic sanitiser station! #cleanhands #keepsafe #covidsafe #staywell #osteopathy #osteomelbourne

02.01.2022 Celebrations this week in the clinic as we welcomed the whole team back to work! It’s been so lovely working together again & welcoming so many of our wonderful patients back in to #canterburyhealthhub

02.01.2022 #osteopathyhealthcareweek Our team of Osteos are passionate, caring & professional. Let them assist you in getting back to optimal health & well being! They will provide you with a thorough treatment and management plan. #canterburyhealthhub #osteomelbourne #osteopathyaustralia #optimalhealth #holistichealth #healthybodies

02.01.2022 How does Osteopath & Clinical Pilates instructor Jess Mason plan our new online Pilates classes? With the help of her beloved Kelpie of course!! If you want to join Jess for a class, call reception on 9836 3688 to secure a spot. Monday, Wednesday and Thursdays with classes available at 8.00am and 5.30pm #canterburyhealthhub #pilates #pilatesathome #exerciseathome #stayhomestaysafe #staywell

01.01.2022 Whilst we are able to remain open during Stage 4 restrictions, the DHHS regulations require all patients seeing an allied health professional to have a referral from their GP or specialist. We are still awaiting further clarification and will keep you up to date with any new information we receive in coming days. You will still be able to travel outside your 5km radius to seek medical care, but please travel with proof of your appointment. ... Most GPs should be able to provide telehealth appointments to arrange referrals for your visit, however the aim is to keep appointments for urgent care. Please keep an eye out for text and email updates in coming days. #staysafe and #staywell